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Mera 12 se 13 min ke bich aa rahi hai ab November se hi running kar rahi hu😊
Mai oct se kr rhi hu 13 :30 ke andar aa jati hai h timing km nhi ho rhi b 😢😢😢
@Upsiaspirant6928 Mai exercise aur walk August se hi karti thi running November se start ki hai
Today timing 11:57 🕖
12 .5 mint aa raha h Esse phle 12.23 bhi aaya tha
15 minut a rha hai sir
Ram Ram ji
Ram Ram
Sir kya road per ager 400 m nap ke 6 round lga rhe h to ground me km to nhi hoga please bta dijiye
Kitna time aa rha h
ग्राउंड पर ही प्रैक्टिस कीजिए
Hm to aise hi krte hai 450 ka road pr hi 6 round lgate hai
Sir mere to right thigh me upr se knee tk drd h bahut per hi nhi uth pata kya kru 😢
Sir mujhe running krte krte lagbhag 1km k baad bht tez drd hona suru ho jaata hai knees se niche ankle tk area m😢😢.... M nhi samjh pa rhi hu ki kaise isko theek kru..
Sir Aaj ka time 14:42 aaya
14: 15: aaya kam kise hoga sir
❤❤
Mera time abhi 16:11 aayi hai 2430 m ki
Kitne meeter ka ground h
300
@@soldierphysicaldefenceacademyfees kitni h month ki hostal m rahna h sir
Sir mujhe bhi acedmy join Krna h fees kitni h
@@deepikaMishra-vn7gw aapki timing nhi aa rhi h kya
Nhi
11mint aa raha
Mera 17 aa rha😢
15 minutes
15 min
Sir meri 14.23
12.20
Mera 12 se 13 min ke bich aa rahi hai ab November se hi running kar rahi hu😊
Mai oct se kr rhi hu 13 :30 ke andar aa jati hai h timing km nhi ho rhi b 😢😢😢
@Upsiaspirant6928 Mai exercise aur walk August se hi karti thi running November se start ki hai
Today timing 11:57 🕖
12 .5 mint aa raha h
Esse phle 12.23 bhi aaya tha
15 minut a rha hai sir
Ram Ram ji
Ram Ram
Sir kya road per ager 400 m nap ke 6 round lga rhe h to ground me km to nhi hoga please bta dijiye
Kitna time aa rha h
ग्राउंड पर ही प्रैक्टिस कीजिए
Hm to aise hi krte hai 450 ka road pr hi 6 round lgate hai
Sir mere to right thigh me upr se knee tk drd h bahut per hi nhi uth pata kya kru 😢
Sir mujhe running krte krte lagbhag 1km k baad bht tez drd hona suru ho jaata hai knees se niche ankle tk area m😢😢.... M nhi samjh pa rhi hu ki kaise isko theek kru..
Sir Aaj ka time 14:42 aaya
14: 15: aaya kam kise hoga sir
❤❤
Mera time abhi 16:11 aayi hai 2430 m ki
Kitne meeter ka ground h
300
@@soldierphysicaldefenceacademyfees kitni h month ki hostal m rahna h sir
Sir mujhe bhi acedmy join Krna h fees kitni h
@@deepikaMishra-vn7gw aapki timing nhi aa rhi h kya
Nhi
11mint aa raha
Mera 17 aa rha😢
15 minutes
15 min
Sir meri 14.23
12.20