Bhai mehnat krte rho aur Himmat rkkho sb ho jayga .meri to 42 year age hai aur time 23 mint aa gya hai aap bhi koshish krte rho time aa jayga @@Akashjobalert
@@Akashjobalert sir chana moong badaam kismis moongfali chyavaprash dhoodh gud haldi ..itna lete h but weight jyada hone ki vjh se bahut jldi thak jate h 17 mnt lgta h 2.4km complete krne me..sir weight 66 h kam bhi ni ho ra kisi tarah..bahut tension h sir ..
Very Informative video ❤
Glad you think so!
Kha ka ground h bhaiya jii
Or kitne meter kaa h mne suna h ki police line ke ground 400 meter ++ hota h 😢😢😢😢 plz replyy
Etawah ka hai....groud 400 m ka hi hota hai...jab ap beech track me running karenge to jyada distance cover karani padati hai
@Akashjobalert ok,, ek bhaiya hn wo up police me hi hn to wo bta rhe the ki police ke ground 440 meter ke hote hn.... 🥲🥲
Sir energy ke liye koi powder le sakte for girls@@Akashjobalert
@@Akashjobalertye ground pac 28 etw ka hai hm bhi yhi gnga vihaar mai rhte hai
@@shivam3633 bhai strava se kitna aata hai bhai 🤔
Ap ke yaha par mene apda prabandhak trening ki thhi
Sir pura ground dikhaiye chal ke aur pura overview
Aj ya kal dikha denge pura ground
Sir starva app se kitna meter aa rhi hai plz check kar ke batiye
Kal batate hain live
Superb sir bahut help hogi is vdo ko dekhne se
Nice information sir!
Thankyou for guiding us.
जय हिंद सर 🙏
Bhai apne sath watch leke to running kar sakte hai na phele bhi to aisa hota tha...kya abki baar aisa nahi hai..btao
Kar shate ho
सर जी मेरे पैर मे दर्द होने लगा है दौड़ने से क़्या करे
दौड़ने ज्यादा दिक्कत हो रही है तो रेस्ट करो और गरम पानी में नमक डालकर धूलों,,,सरसों के तेल में लहसुन डालकर गरम करके पैर की मालिश करो
Meri raning 2400.mitar mangi h 14 minat me lekin me 13.30 me laga pati hu
Pass ho jaoge phir to
Meri timing bhi itni hi aati h 😊😊❤
14 चक्कर lgenge aur wo bhi under 25 minutes 🙏
Very good .. congratulations for joining police paribar
Kiski race ho rahi h ❤
Jai hind sir ji 🇮🇳
Strava app se kitna aata hai ground ki lambai
Kal
@Akashjobalert thank you so much bahot help ho jayega 💓
@@AkashjobalertEk alag se video ban dena strava app ki timing ka
Ji sir strava se check krke jrur btana isi comment me 🙏🙏
Sir g addidas running app se measure krke dekho
Kal ya parason bateynge
@Akashjobalert OK bta jarur dena sir
Sir g kiya measure ground kitne ka hai
Sir me 40 day running Kiya aur mera pair injury ho gyi ab tej nahi daud pata hoon 😢
Sarason ke tel me methi ajbain milakar garam karake malish karo
Bahut hi behtreen bhai jay hind
Jai hind
Sir girls ke liye bhi kuch running tips bta dijiye time bhut lg rha h
Bahut jald video ayega
Jay Hind sir mera nema Tabassum h me firozabad ke rahne bali hu mera bhi nambar up police 🚨🚓 me a gaya h
Congratulations 🎉👏 police paribar me apka swagat hai
30 ke Age me 25 minutes bhut mushkil h, 29 lag rha mujhe...😢
Ap pareshan n hon ap 12 chakkar n lagakar 14 ya 15 chakkar lagaiye chahen samay kitana hi kyu n lage
@Akashjobalert Ok sir 👏
Bhai mehnat krte rho aur Himmat rkkho sb ho jayga .meri to 42 year age hai aur time 23 mint aa gya hai aap bhi koshish krte rho time aa jayga @@Akashjobalert
Sir pls suggest any additional energy powder..sir l arginine granule ka powder le sakte h
Desi diet lo
@@Akashjobalert sir chana moong badaam kismis moongfali chyavaprash dhoodh gud haldi ..itna lete h but weight jyada hone ki vjh se bahut jldi thak jate h 17 mnt lgta h 2.4km complete krne me..sir weight 66 h kam bhi ni ho ra kisi tarah..bahut tension h sir ..
Sir graund pure 400 meeter hota hai ya jyada hota hai thoda bhut
400 meter ka
Smart watch pehen sakte hai kya
Smart watch mat use karana dusari use karana
Ek app aata hai map runner usse measure kar ke dikha do ek chakkar
Muje time milega turant video upload kar denge
@Akashjobalert ok
sir ground ke andar parents ko enetry mil jati hai kiya round ginne ke liye
Track par ke bahar
Good job 👍 Shubham
Thank u sar
Kya ground par watch lagi hoti h
Hmm
Bhiya mere shin pain h 3 month se mai 14.30 mai lga rhi hu kya ho jayega vha
Chakkar jyada lagao bhale hi samay jyada lage
@Akashjobalert mai 4 km lgati hu
तब तो अच्छी बात है,आप मेहनत करते रहिए। रनिंग में पास हो जाओगे
@@Akashjobalert lakin mai speed ni lga pati pain ki vjha se madicine lekr lmbi to lga leti hu
Ek din main Kitne logo ka running hoti hai. Kitne Baje se hoti hai morring main hoti hai ya dophar tak ..🧐🧐
Shift ke according..jyadatar morning me
Sir tumhari duty kah par hai tum Lucknow mein nahin ho kya
Etawah me duty hai
Jay shree Radhe sir ji ♥️🙏
Up police constable ki
Ram Ram Bhai ji 🌹🎪🛕🚩
Ram ram
Sir bhut dar lg rha hi mujhe
@@g.s.bypuneet9987 daro nahi mehanat karate raho
@Akashjobalert sir aaj 21minutr 25 seconds me 4km running ki hi kya mera time ke andeer aa jayegi running sir plz btye
Bhai watch ⌚ allow hoti he phir appp mna kyo kar rhe he
Allow hoti hai
Sir mera bhi physical hai
Mehanat karate raho pass ho jaoge
S. D. R. F. Ham aay the sir 5 din ke liy trening ke liy
Duty yha pr lgi hai kya sirr
Etawah me
@@Akashjobalert mera etawah me dv PST h 7 ko
❤❤❤
मुझे अब दोबारा नहीं दौड़ना है 😂😂
Aisa mat sochiye ap...sub inspector ki preparation kijiye ap
@Akashjobalert नहीं
Sir when will I come to run please let me know ?
Whenever you want you can come 😉..your most welcome 🤗
❤❤
Bde bhiiya side bones pain hai jyada running bhi nhi hoti hai😢😢😢
Hilana band karo pahle fir sahi ho jayega.......
Shi hai dada ❤
Sir track asa hi rahega ya ur safai hogi mn to nagge par daudunga
Har jagah alag alag hoga....jyadatar saf hi milega....nange pair running kar skate ho
@Akashjobalert thanks sir