What to do when you get stuck

In this episode of the Saturday Morning Ritual, we explore the “Perfectionist Trap,” where the all-or-nothing mentality can hinder progress. We’ll discuss how to avoid burnout, embrace flexibility, and focus on long-term sustainable changes. The episode also covers emotional eating, avoiding the comparison game, and why non-scale victories are just as powerful as the numbers on the scale. Plus, we’ll talk about the underrated superpower of sleep and how it ties into your wellness journey.
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