@@enzokhr Many of the different categories complement each other, so it isn't really a which is healthier situation since most of the healthiest options from each category are pretty healthy and provide fairly different nutrients so much as it is about exactly how much of each should you try to eat from each category.
@@garethbaus5471 ho i see what you mean well for seeds i know that the recommendation is between 15-60g it depends from people, i eat about 50g of sesame or chia seeds daily and that’s feel okay
Friendly reminder to check out your local Asian market for the less common mushrooms you see on this list. They may be more accessible (and cheaper) than you think!
From my experience, the Asian markets near me basically sell the same stuff as the health food sections of the western grocery store but without the health isle markup. Also with greater variety of options and sizes.
I love living philadelhpia it doesnt matter where Im working in the City or the burbs on a normal day I can always find a Viet or chinese or indonesian or like an H Mart. beech mushrooms, cremini, enoki, shiitake mushrooms for 1-2$ its a no brainer!!
Boiling and steaming are S tier. Baking, toasting, and grilling are all lower tier because whenever you char the food you produce acrylamide which is a carcinogen. Ever had super crispy golden brown fries? Even if they were baked that is acrylamide. Frying is even worse because oil is very high in calories and very low in nutrients.
Been picking maitakes and morels for years now. Foraging is one of my favorite hobbies. People gatekeep and act like foraging is harder than it is. Just dont be lazy about your research or better yet do it with someone who knows already.
Wanted to say the same. While I am not a forager myself, most of my family were and while of course everybody was aware of poisonous mushrooms, there were enough types of mushrooms that you could safely forage without the risk of mistaking them with poisonous ones.
I just found some morels in my yard! mushroom hunting is honestly quite safe if you just get a guide to the fungi in your area, ive found many types of edible mushrooms and even if you do make a mistake usually the worst that can happen is some temporary gastrointestinal distress, theres only a couple mushrooms that can kill you if you eat them but you can handle them just fine
@@FunFindsYT a lot of em don't get used enough to make that big of a difference but some of them are so dense with macros it can make a sizable difference sprinkling it on top.
Mushrooms are pretty incredible and both under-used and under-apricated; we have come a long way from the canned button mushrooms of our youth. some extra notes for some fungi on this list; Lion's mane has the texture of cooked crab so as long as you don't overcook it Lion's mane is a great Vegan-seafood, in addition to its brain-health benifits. Nutritional Yeast has long been used as a cheap Cheese substitute. if you check any bag of cheese flavored snacks your sure to find it. odds are you will recognize its odor right away. Presently there isn't any way to cultivate Morel mushrooms, so they are pretty rare. They however are delicious and have an entire community dedicated to finding them when they flush. They generally associate with woody perennials (like Elm trees) and show up briefly in the wet seasons of woodland areas. Shiitake is a great vegan meat substitute as it retains a degree of meat-like tenderness when cooked. Lastly, and why the stats on Cloud Ear are so inflated, is that mushrooms are 90% water. If you get dried mushrooms you just need to soak them in water to bring them back to tender; which is often the case for Shiitake. in the drying and cooking process mushrooms shed their water and greatly reduce in size; always cook way more than you think you need the first time you make them.
Thanks Talon! And remember folks, everyone react differently to different food. In the past I ate some food that were supposed to be ''very very healthy'', but my body would just react badly to them. Instead of forcing yourself to eat something from S category that you don't like and doesn't feel good when eating them, you can find something ''slightly'' less nutritious, from A and B category let's say, but that you can eat on a regular basis in great quantities. Your body will clearly tell you what he wants :) Listen to him.
Alot of people think the bugs are going to be the superfood of the future. but I think mushrooms are going to be the superfood of the future. Its going to be in everything someday and hopefully for good reason.
@@Owl-yc2yuI've been thinking about posting that he should do one, but the only reason why I don't is because people are very misinformed about bugs and it's kind of political. You're going to see a lot of them, they will make you eat them bugs" and disgusting. But I'm finally brave enough to go in ahead and ask for it. Bugs are kind of similar in that they do have fiber in them, It's the same type of fiber that Crustaceans have. And mushrooms, which brings me to another thing. If you already have an allergy to Crustaceans you're going to. Probably you could have an issue with mushrooms and bugs. Like I get it's not normal in a western diet to eat insects, but in many cultures eating insects is very normal and perfectly okay to eat. I mean at one point I thought about, offering it as advice to people who are on the carnivore diet as a way to get fiber. But because they've been brainwashed into thinking that fiber is bad, It doesn't really bode well with chitin fiber which is even more controversial.
you put so much effort into your tier lists, citations and back to plain effort. thanks for what you do, you are practically a better teacher than most college professors.
Funny you should make this. I just convinced the student government at my college to add oyster mushrooms to our community garden! They're actually pretty easy to grow, and you get a lot of it very quickly. I'm just hoping it survives longer than the watermelons, and thanks for the fun vid. Cheers.
Hi Talon! Appreciate your videos and your breakdown of nutrients in different food groups. I think its awesome, and frankly a public service, power to the people.
I wonder if there was a way we could have an unhealthy food list. Like snacks. We know they aren’t healthy, but which are technically the more nutritional options? Comparing stuff like potato chips, tortilla chips, popcorn, pretzels, crackers, etc. Those sorts of things
New tier list just dropped!! More seriously, thank you for doing these - it gives me ideas of what I want to look into when I'm trying to expand my diet. I've really enjoyed trying new things, new recipes and flavours. I'd love to see a more in-depth look into different types of teas! People make tea from such a variety of sources, with varied steeping times and added ingredients. The chai container a friend brought back from overseas suggested steeping the leaves directly in milk over the stove and straining the leaves out, no water involved at all. It could also be a way to include rankings for additives that people like to use (milk vs cream vs creamer, sugar vs honey vs agave syrup, lemon, tea cakes...). But yeah, I just really like tea!
In Gironde (South-West of France) we call " Chanterelle" " Girolle". For us chanterelle is for another but very similar type of mushroom. Also I recommand you to try Porcini mushroom or as we call them " Cèpes de Bordeaux" which is one of the most tasty fungi we have. We usually eat them in fall or at Chrismast with baked potatoes, soo good 👌
This is awesome, I wish you included other mushrooms (Porcini, Puffball, cauliflower mushroom, etc) but since those are wild mushrooms I bet it’s harder to find info. Amazing post regardless
Thank you for continuing these videos, they are great! In terms of other food groups, I would love to see a list on green "superfoods" like: - Wheet grass powder - Spirulina powder - Seaweed powder - Moringa powder - Chlorella powder - Matcha powder - Shilajit resin Thanks again!
Thank you so much for mushroom video! Never thought the difference between different types is that huge, just viewed them all as healthy options. Kind of insightful to notice cloud ear has 285 calories for 100g.
I doubt I'm the first one to suggest this but just in case here goes a tier list idea: noodles! Comparing rice noodles to wheat noodles to egg noodles, potato noodles, whole wheat noodles, sweet potato starch noodles, konjac noodles, shirataki noodles, kelp noodles and so on.
I always wondered if cooking them (or any food) affects their nutritional content. Is that the case? If so, is there any way of cooking them that would "retain" most of the nutrients?
Slow cooking should be safe, I think other more researched foods like carrots are a good comparison so look up the nutrients gained and lost from cooking carrots if you wanna know how much of anything is lost
Mushrooms have chitinous cells , as far as I’m aware, cooking them makes their nutrients MORE bioavailable, so it’s actually recommended that they’re cooked to improve the amount of nutrients your body can absorb.
Do a video which shows all the other cool effects of certain foods. For example, watermelon to reduce muscle soreness, lion's mane to combat brain diseases, etc.
There is a lot of talk in the food processing community about using insect protein as the next mainstay of protein production; things like crickets can eat cardboard and other paper waste and produce animal protein for human consumption. I wouldn't be surprised to see Cricket and Mealworm protein marketed under some unrelated brand names soon.
I love mushroom hunting, this week I found a lot of St George and a morel. Oysters are the easiest to find, especially in winter, but I know some nice chanterelle spots by now for summer-fall and maitake too. I stay away from wood ears since there are some slightly toxic ones and they all look the same imo
Thank you Talon Fitness. Working on my next music video. I stay completely away from Lions Mane mushroom. It shrinks the man parts and there are several documented studies on this
One thing thats noteable about mushrooms is you can also grow your own. For a homesetup that'll make sure you allways have some mushrooms in the kitchens you can do it for $50 and a shelf if your closet. If your pour and concerned about nutrition it requires skill and patience, but not very much. You basically find a substrate, coffee grounds hay cardboard whatever. Sanitize it in a pressure cooker, incoulate and wait. Its a great DIY/science project if you have kids and the reward is being able to take garbage and turn it into among the most nutritionally valuable food available.
for regular coffee drinkers you can make oyster mushrooms just by throwing the freshly used grounds(basically sanitized) into a suitable container so potentially after the first investment of couple dozen dollars you can have free oysters for the rest of your life
@@k.h.6991 oh it's finickey alright put if you presist and keep making batches its supposed to get easier once you have the spawn it's less delicate. It was like my third attempt that succeeded.
I'm so happy that you did a mushroom tier list. It's very fascinating and we're only now learning so much about mushrooms and those other types of 🍄 * I would like one about bugs/insects there's been a lot of anti-hate about insects in our diets, but insects are interesting that even though they're technically an animal, they contain fiber in them, which typically if you're a heavy meater we lack. There's also a lot of misinformation about chitin fiber. So it would be great if you did a video on that as well. * It also can also tier list of meals combining, appetizers, sides. Regional cuisine tiers I'm hungry now 🤤
I like your videos, subscribed. One note so far - the calories for cloud ear mushrooms seem to include the calories from fiber (70 g of it per 100 g of mushrooms). Given that we can't digest fiber it's odd to count it. Some of the fiber will be digested by bacteria and coverted to short-chain fatty acids which we can absorb, but still we won't get that many calories from 100 g of mushrooms. Also, the numbers don't add up either. Just some points for future work and thank you for what you've already done!
You are absolutely right. That doesn't add up. I went back to check my sources and they don't add up there either. Guess you can't trust the FDA on everything. What a shocker
So stoked for this one. Got really into mushrooms in the laat year and managed to forage my own chicken of the woods last fall, ive grown to lcoe the variety and subtlety of dofferent mushrooms
Hi Talon, I'd be interested in a tier list for fighting autoimmune disorder Crohns if you could (which by extension could include other chronic inflammation disorders). Anti-inflammatory and highly nutritious foods - I'm sure it would help a lot of people with the condition and help those currently undiagnosed. keep up the great work, I've really enjoyed every video!
Where's the boletus ? In my culture, from childhood they tell me how valuable this mushroom is. People admire this mushroom and it is often the main goal on mushroom hunting trips. And it’s not that rare, it’s growing all over Europe.
They are very rare in the states; I've never encountered one. No idea if its a cultural thing (reduced demand/knowledge) or if commercial production/distribution isn't possible.
@@bobnewkirk7003 It just feels weird. We call it “white mushroom” because of the white flesh and in general this species is the first association with mushrooms. It is also called the “king of mushrooms” sometimes. It has very dense, meaty flesh, a rich taste, and mushroom pickers create a whole folklore around it. People tell each other how they went to some special place and there were a lot of them growing there, they promise to show this place next year, and then the time comes - and there’s nothing there... Typical story, I fell for it myself. It really feels strange that Talon forgot about it. For us it is like a pillar of mushroom culture.
@@dima1353 hopefully Talon chimes in, but it might have fallen into the category he mentioned at the beginning where the stats weren't well enough known for presentation. I also noticed that he missed Truffles so it might be in the same camp.
@@bobnewkirk7003 Boletus is not rare in the states. There are many bolete species within North America. Do you know what species of bolete is preferable where you are from in the world? I'm curious. Wikipedia link of species occurring in North America: www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=en.m.wikipedia.org/wiki/List_of_North_American_boletes&ved=2ahUKEwib7v_cta-FAxXzLUQIHd-sDeIQFnoECB8QAQ&usg=AOvVaw1u-PKbPjZv_2sQFzN1IIkA
Agaritine takes a long time to fully cook out, after boiling your mushrooms for 2 hours at 120°C you'd still have 20-50% of agaritine remaining. I wouldn't recommend eating cremini, portabello or white button mushrooms as they're all the same thing.
I was not prepared for the yeast. That stuff is INSANE i didn't think I'd ever come across a food item in any tier list ever scoring anything remotely closely to that. Fricking 6000%+ and 900%+ My lord even 1 gram has over 60% of your daily b12...
Haven’t watched yet, but will soon. Does this go into or cover at all that mushrooms can absorb toxins around and in the soil they grown in. And if that has any effect on when we eat them? As in mushrooms for brain health can actually be worse because of lead amounts
Alright so without completely breakig the bank, i have access to : - cremini/white button/portobella (which in germany is sold all as the same thing) - king oyster - yeast Soooo all usable information i could take away from this video was that those are at least not bad 😂
I live in the middle of a forest. I find myself foraging just for kicks- like grape leaves, dandelion, stinging nettle, purple dead nettle and such. I wonder if there’d be enough demand for you to do a tier list of common foraged plants.
"shan-ter-ell" lol, at least where I live it's pronounced "shan-trell" with two syllables. I'd love to see where others like king bolete, candy cap, yellowfeet, and hedgehogs place since those are sooo much better tasting and fulfilling, if rarer, than the majority on the list.
I may have not paid attention but I think you missed stating that consuming high quantities of mushroom can be detrimental to health due to low concentrations of toxins, mostly heavy metals and carcinogens (notably agaratine, that you mentioned). Depending on the mushroom, it is recommended not to eat more than 100-300 grams a week. This is mostly why mushrooms aren't a sort of "super ingredient": if you eat enough that they provide you with a lot of nutrients, you're probably eating too much.
Unfortunately, where I live (Mexico) you can't find many types of mushrooms at the supermarkets. White (which we call just "champiñón" with means literally "mushroom"), portobello and cremini only usually. Sometimes you'll find one that looks like chanterelle but whiter, I don't know what that one is, we call them "setas", which is just the spanish (from spain) word for, you guessed it, mushroom.
Agaricus bisporus also has gyromitrin, which is the same toxin that is found in the “false morel” group species of G. esculenta. However it is in much lower quantities than in G. esculenta and can be safely destroyed by cooking.
I would like to start eating mushrooms and I'm wondering if I should try enoki since the heads are smaller? According to this video they are nutritious as well. I like the taste of mushrooms but cant get with the texture.
White button mushrooms are white because they're a leucistic mutant variety of A. bisporus, not because they're young. If you grow brown A. bisporus it'll be brown from the moment the fruiting body is identifiable as a mushroom.
If I may offer some criticism, you really should not be comparing fresh and dried mushrooms per 100g. All mushrooms are mostly water. Dry them out, their their calorie and nutrient density increases by orders of magnitude. But the nutrition per serving didn't change; it's just that the servings got a lot lighter.
@@Talon_Fitness Well, if you're only working off mushrooms you have direct access to, then you got two ways to approach this. You can dry out the fresh ones and calculate the nutrition per 100g dry mass, based on the wet:dry ratio. Or, you can rehydrate the dry ones and do the same.
Alcohol followed by shrooms? What is this channel becoming?
Schedule 1 narcotics tier list next please
amphetamines tier list next pls
Calorie breakdown of radioactive materials video when?
@@DovaDude Theirs other channels for it.
Smoothie combination tier list pls
Babe wake up mushroom tier list
A fungi and a fungal I lichen..
finally been asking him to drop this for a year 😂
You should do a tierlist of every S-tier food, like compare every S-tier food of every food category you have covered
They are too different for that to mean much.
Pop some garlic powder with chilis in your rabbit meat based meal and mix some of the S-tier stuff like that my lifta
@@garethbaus5471 would be about which are the best for human health i guess ?
@@enzokhr Many of the different categories complement each other, so it isn't really a which is healthier situation since most of the healthiest options from each category are pretty healthy and provide fairly different nutrients so much as it is about exactly how much of each should you try to eat from each category.
@@garethbaus5471 ho i see what you mean well for seeds i know that the recommendation is between 15-60g it depends from people, i eat about 50g of sesame or chia seeds daily and that’s feel okay
Friendly reminder to check out your local Asian market for the less common mushrooms you see on this list. They may be more accessible (and cheaper) than you think!
awesome tip!! Thank you
From my experience, the Asian markets near me basically sell the same stuff as the health food sections of the western grocery store but without the health isle markup. Also with greater variety of options and sizes.
Or even better, grow them yourself if you like growing things. It's super easy to do, and really fun.
I love living philadelhpia it doesnt matter where Im working in the City or the burbs on a normal day I can always find a Viet or chinese or indonesian or like an H Mart. beech mushrooms, cremini, enoki, shiitake mushrooms for 1-2$ its a no brainer!!
Positively correct!
On the subject of wild foraging, the old joke is every mushroom is edible, once.
Yeah. He makes a variant on that joke within the first 20 seconds. 😑
Everything is edible once!
There are old foragers, there are bold foragers, but there are no old and bold foragers
It's a stupid joke. Almost serious forager hates it.
Such a dumb joke in my opinion. And god is it played out.
We need a cooking method tier list. Sautéing vs grilling vs boiling etc..
yes pleaseee
Boiling and steaming are S tier.
Baking, toasting, and grilling are all lower tier because whenever you char the food you produce acrylamide which is a carcinogen. Ever had super crispy golden brown fries? Even if they were baked that is acrylamide. Frying is even worse because oil is very high in calories and very low in nutrients.
Never been so excited at 7am for a mushroom tier list.. really like this man quality work.
Fr the excitement I felt seeing this in my recommended was unreasonable
Thanks for the upload. You’ll be getting an interesting diversity of viewers today 😂
Hi it’s me. I’m the diverse viewer.
Been picking maitakes and morels for years now. Foraging is one of my favorite hobbies.
People gatekeep and act like foraging is harder than it is. Just dont be lazy about your research or better yet do it with someone who knows already.
Wanted to say the same. While I am not a forager myself, most of my family were and while of course everybody was aware of poisonous mushrooms, there were enough types of mushrooms that you could safely forage without the risk of mistaking them with poisonous ones.
Good luck finding someone who knows about morels to take you with them.
Foraging is very safe when you’re double and triple checking your facts and identification. So yeah, you are right
People always gatekeeping ☠️
I just found some morels in my yard! mushroom hunting is honestly quite safe if you just get a guide to the fungi in your area, ive found many types of edible mushrooms and even if you do make a mistake usually the worst that can happen is some temporary gastrointestinal distress, theres only a couple mushrooms that can kill you if you eat them but you can handle them just fine
This is the main one I've been waiting for from Talon besides the Herbs and Spices tier list which he recently made. Let's see what he ranks.
Do you eat enough herbs and spices for it to have enough relevance for your nutritional intake?
@@FunFindsYT a lot of em don't get used enough to make that big of a difference but some of them are so dense with macros it can make a sizable difference sprinkling it on top.
@@babygorilla4233 Correct. Italian Herbal Blend in particular is surprisingly potent for how cheap it is.
Mushrooms are pretty incredible and both under-used and under-apricated; we have come a long way from the canned button mushrooms of our youth.
some extra notes for some fungi on this list;
Lion's mane has the texture of cooked crab so as long as you don't overcook it Lion's mane is a great Vegan-seafood, in addition to its brain-health benifits.
Nutritional Yeast has long been used as a cheap Cheese substitute. if you check any bag of cheese flavored snacks your sure to find it. odds are you will recognize its odor right away.
Presently there isn't any way to cultivate Morel mushrooms, so they are pretty rare. They however are delicious and have an entire community dedicated to finding them when they flush. They generally associate with woody perennials (like Elm trees) and show up briefly in the wet seasons of woodland areas.
Shiitake is a great vegan meat substitute as it retains a degree of meat-like tenderness when cooked.
Lastly, and why the stats on Cloud Ear are so inflated, is that mushrooms are 90% water. If you get dried mushrooms you just need to soak them in water to bring them back to tender; which is often the case for Shiitake. in the drying and cooking process mushrooms shed their water and greatly reduce in size; always cook way more than you think you need the first time you make them.
Thanks for the well seasoned advice, appreciate it
Thanks Talon!
And remember folks, everyone react differently to different food. In the past I ate some food that were supposed to be ''very very healthy'', but my body would just react badly to them.
Instead of forcing yourself to eat something from S category that you don't like and doesn't feel good when eating them, you can find something ''slightly'' less nutritious, from A and B category let's say, but that you can eat on a regular basis in great quantities. Your body will clearly tell you what he wants :) Listen to him.
Alot of people think the bugs are going to be the superfood of the future. but I think mushrooms are going to be the superfood of the future. Its going to be in everything someday and hopefully for good reason.
The only real superfood is meat. Everything else is AT BEST healthy in small amounts only.
Can't believe we really thought to go for bugs hefore this.
@@Owl-yc2yuI've been thinking about posting that he should do one, but the only reason why I don't is because people are very misinformed about bugs and it's kind of political.
You're going to see a lot of them, they will make you eat them bugs" and disgusting. But I'm finally brave enough to go in ahead and ask for it.
Bugs are kind of similar in that they do have fiber in them, It's the same type of fiber that Crustaceans have. And mushrooms, which brings me to another thing. If you already have an allergy to Crustaceans you're going to. Probably you could have an issue with mushrooms and bugs.
Like I get it's not normal in a western diet to eat insects, but in many cultures eating insects is very normal and perfectly okay to eat.
I mean at one point I thought about, offering it as advice to people who are on the carnivore diet as a way to get fiber. But because they've been brainwashed into thinking that fiber is bad, It doesn't really bode well with chitin fiber which is even more controversial.
live in the pod eat the yeast!!!
you put so much effort into your tier lists, citations and back to plain effort. thanks for what you do, you are practically a better teacher than most college professors.
Funny you should make this. I just convinced the student government at my college to add oyster mushrooms to our community garden! They're actually pretty easy to grow, and you get a lot of it very quickly.
I'm just hoping it survives longer than the watermelons, and thanks for the fun vid. Cheers.
Hi Talon!
Appreciate your videos and your breakdown of nutrients in different food groups. I think its awesome, and frankly a public service, power to the people.
I wonder if there was a way we could have an unhealthy food list. Like snacks. We know they aren’t healthy, but which are technically the more nutritional options? Comparing stuff like potato chips, tortilla chips, popcorn, pretzels, crackers, etc. Those sorts of things
Weve been waiting for this!!! Thanks for making it
Finally. I’ve been waiting on the psychedelics tier list for a while now
New tier list just dropped!! More seriously, thank you for doing these - it gives me ideas of what I want to look into when I'm trying to expand my diet. I've really enjoyed trying new things, new recipes and flavours.
I'd love to see a more in-depth look into different types of teas! People make tea from such a variety of sources, with varied steeping times and added ingredients. The chai container a friend brought back from overseas suggested steeping the leaves directly in milk over the stove and straining the leaves out, no water involved at all. It could also be a way to include rankings for additives that people like to use (milk vs cream vs creamer, sugar vs honey vs agave syrup, lemon, tea cakes...). But yeah, I just really like tea!
Talon, these are great! The production value and quality of content have really improved. I definitely give it a thumbs up. 337K followers, well done.
Thank you for covering mushrooms. I love mushrooms. They can be eaten in so many ways. Every Super Mario knew mushrooms were special 😢
In Gironde (South-West of France) we call " Chanterelle" " Girolle". For us chanterelle is for another but very similar type of mushroom. Also I recommand you to try Porcini mushroom or as we call them " Cèpes de Bordeaux" which is one of the most tasty fungi we have. We usually eat them in fall or at Chrismast with baked potatoes, soo good 👌
i genuinely love you man, youve changed my life
These videos are always so informative and very easy to understand. I would love to see a lettuce/leafy greens tier list!
Ah, it's almost morel season where I live. haven't gone morel picking in almost fifteen years, and this video reminded me of how much I miss them!
This is awesome, I wish you included other mushrooms (Porcini, Puffball, cauliflower mushroom, etc) but since those are wild mushrooms I bet it’s harder to find info. Amazing post regardless
Thank you for continuing these videos, they are great!
In terms of other food groups, I would love to see a list on green "superfoods" like:
- Wheet grass powder
- Spirulina powder
- Seaweed powder
- Moringa powder
- Chlorella powder
- Matcha powder
- Shilajit resin
Thanks again!
Can’t believe you made the forbidden fungi joke shame for eternity
Just want to show my appreciation for your channel. Absolutely amazing content.
Thank you so much for mushroom video! Never thought the difference between different types is that huge, just viewed them all as healthy options. Kind of insightful to notice cloud ear has 285 calories for 100g.
Dried. All of them would be that caloric dried. I just couldn't find nutrition facts on non fried cloud ear
Love it. Now we need a tier list for all mushrooms in the Mushroom Kingdom.
MUSHROOMS RULE
Funny to hear you say that as Toad is the best character against Clawgrip and Toad is a mushroom man... 🤪
This fungus is quite scrumptious and beneficial amongst us.
I doubt I'm the first one to suggest this but just in case here goes a tier list idea: noodles! Comparing rice noodles to wheat noodles to egg noodles, potato noodles, whole wheat noodles, sweet potato starch noodles, konjac noodles, shirataki noodles, kelp noodles and so on.
I guess I assumed the basic white mushroom wasn’t as nutritious so I’m glad I watched this.
Same
Slice them and put them in the sun for 20min. Then, prepare and eat. You've just eaten your daily requirement for vitamin D.
Make sure you know exactly what you're eating homie, theres tons of look a-likes
Lay those shroom in the sunlight to increase VitaminD levels.
I always wondered if cooking them (or any food) affects their nutritional content. Is that the case? If so, is there any way of cooking them that would "retain" most of the nutrients?
Slow cooking should be safe, I think other more researched foods like carrots are a good comparison so look up the nutrients gained and lost from cooking carrots if you wanna know how much of anything is lost
Mushrooms have chitinous cells , as far as I’m aware, cooking them makes their nutrients MORE bioavailable, so it’s actually recommended that they’re cooked to improve the amount of nutrients your body can absorb.
Do a video which shows all the other cool effects of certain foods. For example, watermelon to reduce muscle soreness, lion's mane to combat brain diseases, etc.
you should do insects or "bugs" next just for the lols
There is a lot of talk in the food processing community about using insect protein as the next mainstay of protein production; things like crickets can eat cardboard and other paper waste and produce animal protein for human consumption. I wouldn't be surprised to see Cricket and Mealworm protein marketed under some unrelated brand names soon.
"I'd like to thank my sponsor the WEF" 😂
Is that you Gates?
Up lol
You will eat ze bugs!
I love mushroom hunting, this week I found a lot of St George and a morel. Oysters are the easiest to find, especially in winter, but I know some nice chanterelle spots by now for summer-fall and maitake too. I stay away from wood ears since there are some slightly toxic ones and they all look the same imo
Love this series! Can you do a tier ranking of exercise supplements, such as protein powder, creatine, greens powder, etc
Thank you Talon Fitness. Working on my next music video. I stay completely away from Lions Mane mushroom. It shrinks the man parts and there are several documented studies on this
what
@@HerenciaMadre Look up the test study results of lions mane causing penile atrophy
One thing thats noteable about mushrooms is you can also grow your own. For a homesetup that'll make sure you allways have some mushrooms in the kitchens you can do it for $50 and a shelf if your closet. If your pour and concerned about nutrition it requires skill and patience, but not very much. You basically find a substrate, coffee grounds hay cardboard whatever. Sanitize it in a pressure cooker, incoulate and wait. Its a great DIY/science project if you have kids and the reward is being able to take garbage and turn it into among the most nutritionally valuable food available.
for regular coffee drinkers you can make oyster mushrooms just by throwing the freshly used grounds(basically sanitized) into a suitable container so potentially after the first investment of couple dozen dollars you can have free oysters for the rest of your life
I tried this and it's harder than advertised.
@@k.h.6991 oh it's finickey alright put if you presist and keep making batches its supposed to get easier once you have the spawn it's less delicate. It was like my third attempt that succeeded.
Quite hilarious that he'd post this on the very day I do my first mushroom trip 🤣
aAHHHH IM SO EXCITEDD I didn’t even think of mushrooms this made my day thank u
Some ideas for videos:
- oldest foods
- 'super-foods'
Thanks for your awesome work 😊
Some tier lists I desperately need in my life:
Vinegar
Tea
Pickled foods
Finally man been waiting for this for so long
I'm so happy that you did a mushroom tier list. It's very fascinating and we're only now learning so much about mushrooms and those other types of 🍄
* I would like one about bugs/insects there's been a lot of anti-hate about insects in our diets, but insects are interesting that even though they're technically an animal, they contain fiber in them, which typically if you're a heavy meater we lack.
There's also a lot of misinformation about chitin fiber. So it would be great if you did a video on that as well.
* It also can also tier list of meals combining, appetizers, sides.
Regional cuisine tiers I'm hungry now 🤤
Make a nutrition list for uncommon food: worms, snails, birds. Mayber there is a hidden nutritious food we miss
I like your videos, subscribed. One note so far - the calories for cloud ear mushrooms seem to include the calories from fiber (70 g of it per 100 g of mushrooms). Given that we can't digest fiber it's odd to count it. Some of the fiber will be digested by bacteria and coverted to short-chain fatty acids which we can absorb, but still we won't get that many calories from 100 g of mushrooms. Also, the numbers don't add up either. Just some points for future work and thank you for what you've already done!
You are absolutely right. That doesn't add up. I went back to check my sources and they don't add up there either. Guess you can't trust the FDA on everything. What a shocker
@@Talon_Fitness I actually checked it too - the USDA database gives the same wrong numbers... Well, we need to cross-reference things to be sure.
your videos are beuatifully informative yet simple to understand. I love it!
Da king is back baby he neva miss we're eating good today y'all
So stoked for this one. Got really into mushrooms in the laat year and managed to forage my own chicken of the woods last fall, ive grown to lcoe the variety and subtlety of dofferent mushrooms
Hi Talon, I'd be interested in a tier list for fighting autoimmune disorder Crohns if you could (which by extension could include other chronic inflammation disorders). Anti-inflammatory and highly nutritious foods - I'm sure it would help a lot of people with the condition and help those currently undiagnosed.
keep up the great work, I've really enjoyed every video!
Love these food tier lists!! Thank you!
I would like you had included truffle and huitlacoche (aka mexican truffle, maize fungus)
This is exactly what i was looking for, and was gonna request it. I love growing functional mushrooms, ans they are delicious.
Literally about to put 400g of chestnut mushrooms in my beef meal prep for the week: here’s hoping for a decent ranking! 😅
Yesssssss! Been waiting for this one. Great information brotha
Can’t wait for the water tierlist
Mushrooms are so unfathomably based
I'm looking forward to watching this
Microgreens i think will be great topic for next tier list
"King oyster" sounds like an anime villain
Love it. Can you compare fermented food nutrition? Natto, beer, feta cheese, kimchi sour bread etc. best focus with lacto fermented foods
Up
Where's the boletus ? In my culture, from childhood they tell me how valuable this mushroom is. People admire this mushroom and it is often the main goal on mushroom hunting trips. And it’s not that rare, it’s growing all over Europe.
They are very rare in the states; I've never encountered one. No idea if its a cultural thing (reduced demand/knowledge) or if commercial production/distribution isn't possible.
@@bobnewkirk7003 It just feels weird. We call it “white mushroom” because of the white flesh and in general this species is the first association with mushrooms. It is also called the “king of mushrooms” sometimes. It has very dense, meaty flesh, a rich taste, and mushroom pickers create a whole folklore around it. People tell each other how they went to some special place and there were a lot of them growing there, they promise to show this place next year, and then the time comes - and there’s nothing there... Typical story, I fell for it myself.
It really feels strange that Talon forgot about it. For us it is like a pillar of mushroom culture.
@@dima1353 hopefully Talon chimes in, but it might have fallen into the category he mentioned at the beginning where the stats weren't well enough known for presentation. I also noticed that he missed Truffles so it might be in the same camp.
@@bobnewkirk7003
Boletus is not rare in the states. There are many bolete species within North America.
Do you know what species of bolete is preferable where you are from in the world? I'm curious.
Wikipedia link of species occurring in North America:
www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=en.m.wikipedia.org/wiki/List_of_North_American_boletes&ved=2ahUKEwib7v_cta-FAxXzLUQIHd-sDeIQFnoECB8QAQ&usg=AOvVaw1u-PKbPjZv_2sQFzN1IIkA
Sweet, I specifically requested this one :)
Id really like to see a tea specific video breaking down all sorts of various teas
Been looking forward to this video
Agaritine takes a long time to fully cook out, after boiling your mushrooms for 2 hours at 120°C you'd still have 20-50% of agaritine remaining. I wouldn't recommend eating cremini, portabello or white button mushrooms as they're all the same thing.
Thanks for the Content.
Maybe something on Aquatic Vegetables would be interesting.
I was not prepared for the yeast. That stuff is INSANE i didn't think I'd ever come across a food item in any tier list ever scoring anything remotely closely to that.
Fricking 6000%+ and 900%+
My lord even 1 gram has over 60% of your daily b12...
Thanks Talon! Cooking methods tier list please!
Let’s see a foraging tier list next.
Haven’t watched yet, but will soon. Does this go into or cover at all that mushrooms can absorb toxins around and in the soil they grown in. And if that has any effect on when we eat them? As in mushrooms for brain health can actually be worse because of lead amounts
Alright so without completely breakig the bank, i have access to :
- cremini/white button/portobella (which in germany is sold all as the same thing)
- king oyster
- yeast
Soooo all usable information i could take away from this video was that those are at least not bad 😂
Check your local Asian market, beech mushrooms and enoki are usually pretty cheap.
@@LotusHearted some will have dried shiitakes as well
I live in the middle of a forest. I find myself foraging just for kicks- like grape leaves, dandelion, stinging nettle, purple dead nettle and such. I wonder if there’d be enough demand for you to do a tier list of common foraged plants.
"shan-ter-ell" lol, at least where I live it's pronounced "shan-trell" with two syllables. I'd love to see where others like king bolete, candy cap, yellowfeet, and hedgehogs place since those are sooo much better tasting and fulfilling, if rarer, than the majority on the list.
I may have not paid attention but I think you missed stating that consuming high quantities of mushroom can be detrimental to health due to low concentrations of toxins, mostly heavy metals and carcinogens (notably agaratine, that you mentioned). Depending on the mushroom, it is recommended not to eat more than 100-300 grams a week. This is mostly why mushrooms aren't a sort of "super ingredient": if you eat enough that they provide you with a lot of nutrients, you're probably eating too much.
Love your lists but this one should have oysters higher. Ergothienine content alone should make it A-tier!
Talon....you should do a Lettuce and Cabage tear list
I've been waiting for this episode.
Glad to see morels at the top tier, they are the only mushroom i can tolerate the taste of
Yes! I’ve been waiting for this one. Love the jokes too.
Unfortunately, where I live (Mexico) you can't find many types of mushrooms at the supermarkets. White (which we call just "champiñón" with means literally "mushroom"), portobello and cremini only usually. Sometimes you'll find one that looks like chanterelle but whiter, I don't know what that one is, we call them "setas", which is just the spanish (from spain) word for, you guessed it, mushroom.
Wake up babe new nutrition tier list dropped
I’m so excited for this video
Morels with chicken must be a banger nutritionally
been waiting for this one!!:)
Agaricus bisporus also has gyromitrin, which is the same toxin that is found in the “false morel” group species of G. esculenta. However it is in much lower quantities than in G. esculenta and can be safely destroyed by cooking.
There are old mushroom foragers, and there are bold mushroom foragers, but there aren't many old, bold mushroom foragers.
DO A VIDEO ON THE VACKSSSSSS SEEEEEEEENSSSSSS. HOW SAFE AND EFFFFFFFING EFFECTIVE IT IS.
Pls make one on cruciferous vegetable! Apparently they’re all the same species??
I would like to start eating mushrooms and I'm wondering if I should try enoki since the heads are smaller? According to this video they are nutritious as well. I like the taste of mushrooms but cant get with the texture.
White button mushrooms are white because they're a leucistic mutant variety of A. bisporus, not because they're young. If you grow brown A. bisporus it'll be brown from the moment the fruiting body is identifiable as a mushroom.
If I may offer some criticism, you really should not be comparing fresh and dried mushrooms per 100g.
All mushrooms are mostly water. Dry them out, their their calorie and nutrient density increases by orders of magnitude. But the nutrition per serving didn't change; it's just that the servings got a lot lighter.
The few dried ones on this list were all I had access to. Trust me I tried to find it but I figured this was better than not showing it
@@Talon_Fitness Well, if you're only working off mushrooms you have direct access to, then you got two ways to approach this. You can dry out the fresh ones and calculate the nutrition per 100g dry mass, based on the wet:dry ratio. Or, you can rehydrate the dry ones and do the same.
Great video, but kinda surprised you didn't cover porcini mushroom :)
Mario had been trying to tell us for decades
BABE WAKE UP, TALON DROPPED THE MUSHROOM TIER LIST🗣️🔥🔥🔥