Efo riro and Pounded yam made with potatoes masher // Cook with me // Nigerian food

Full ingredients list below 👇🏾
Vegetable
* I used efor shoko but you can replace it with spinach and kale
Protein
* peppersoup mix also known as Inu eran aka insides
* Stock fish
* Turkey
Seasoning
*Iru aka Locust beans
* knorr cube
* salt
Pepper Mix
* 2 scotch bonnet pepper
* 1 red onion
* 1 red bell peoper
* 2 long sweet pepper
Others
* Palm oil
* Red onion
* Yam
#food
#nigerianfood
#localfood
#vegetables
#nigeria
#cooking
#cookingchannel
#cookingvideo
#yummy

[@0tismadaline]

This really looks yummy 😋

[@tifeoluwani]

Yes it is ❤️

[@benniemordi1353]

Tife with the lifestyle.... Chef on deck😊

[@tifeoluwani]

Thanks darling 💝🫣

[@Tarrish001]

What a diabolical delicacy 😋

[@tifeoluwani]

🤣🤣🤣🤣
It’s the “diabolical” for me

[@Strike_Pelenkwe]

Very good video esp the voice over…😂…. Normally use spinach….. and how come your pepper mix was so dry? Did you blend or use pestle?

[@tifeoluwani]

Awwwn
Thank you so much.
I used manual grinder for it and then I sieved the liquid from it.