How to Hold Your Breath Without Ever Getting Water In Your Nose

🚨 FREE Adult Learn to Swim Transformation Community
➡️ Learn to Swim Without Fear & With 100% Confidence. On-Demand Step-by-Step Course Used to Teach Over 5000 Adults to Swim with a 99% Success Rate.
💥 Join HERE: foxly.link/SWIMFREE
🚀 Course Agenda:
✅ Creating a Peaceful Mind Outside of The Water
✅ Peaceful Water Entry & Acclimation
✅ Peaceful Breath Hold [Learn to Hold Breath for 20 Seconds]
✅ Peaceful Front Float
✅ Peaceful Movement [Swim 10 Yards before breathing]
✅ Peaceful Swimming WITH Breathing [Swim 25 yards & Get 3 Fresh Breaths]
Additional Perks:
✅ TWICE Weekly Live Members Q&A with Coach Jeff & Coach Meredith
✅ Community Engagement & Support
✅ 30-Day Intensive Programs [Virtually]
✅ 7 Day Retreats in San Juan Puerto Rico
💥 Now Accepting Membership: foxly.link/SWIMFREE
🎯 Mission Statement:
We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family.
Other Important Information:
Caribe Swim Facebook: / coachjeffwood
Caribe Swim Email: [e-mail]
TikTok: @CaribeSwimCoachJeff
Twitter: @Caribeswim
Partnership Inquiry: [e-mail]

[@caribeswim]

Learning to Hold Your Breath with putting your face in the water is 90% psychological and only 10% physical. If you need help overcoming your fear of water on your face, I invite you to join our Caribe Swim Community: foxly.link/Community

[@fufu4266]

are you guys gonna make a breath holding challenge video pleeaseee

[@caribeswim]

Thank you for the comment - I do not think we will have any breath holding videos in the near future as we are helping new adults learn to swim.
---
If we can offer you any support with learning to swim, let me know!
Thank you again,
Coach Jeff

[@waynec6059]

Yeah, calling bs on the zen requirement, unless cliff jumpers doing it for the first time are friggin' bohdi from point break... As to the rest, thanks, gotta try that out, I had my adenoids removed as a kid, thought it was due to that, likely just not doing enough of a diaphragm deep breath I hope. Always goes up my nose and makes it into my throat. I can swim otherwise ok, not great, but not horrible, alot of days at the Y as a kid. Hope this is the trick to not having to use some silly nose plug, or hold it anymore..

[@caribeswim]

Thanks for your comment. I would encourage you to approach the relaxation process with an open mind > we have used this method to teach thousands of adults to swim with a 99% success rate... this includes adults with EXTREME aquaphobia.
---
Report back on your progress and slow + relaxed IS the way.
All the best,
Coach Jeff

[@raisin7345]

Are u guys gonna try the drownproofing challenge again?

[@caribeswim]

Thank you for your comment - I do not think we will be doing any drown proofing but we are launching our learn to swim community for adults on June 1st. If you want to learn more, please let me know!
----
Coach Jeff Wood