Post Workout Yoga Stretch - Cool Down Sequence - 10 Minutes

Welcome to Post Workout Yoga Sequence to help you cool down. It is suitable for Beginners to Experienced Practitioners.🙏
No props needed. It includes Easy Yoga Postures. It is a complete Follow Along session.
This class includes poses that help us stretch along with improving Strength and Flexibility. Here we will hold each pose for short duration of 30 seconds. It can be practiced in morning or anytime during the day after Workout. You may also practice it otherwise. Hope you like it. I will add more such videos in future.
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You may go through below PLAYLISTS ⏯️
🔹🔸 To Practice Grounding/Slow Paced sequences: • Grounding Flows(slow p...
🔹🔸 To Practice Fast Paced sequences: • Strength/Flexibility F...
🔹🔸 To Practice sequences in Hindi: • योग अभ्यास हिंदी में (...
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Practicing yoga is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Exercise program. Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks for Watching,
Aakanksha
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[@pranavamwellness]

Very clear and easy to follow

[@sumanchhabra5193]

Well explained 😊