How To STOP Waking Up At Night Peeing (Nocturia)
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- Опубликовано: 2 окт 2024
- Waking up peeing in the middle of the night is COMMON but not NORMAL. It’s either a sign we need to change our behavior or an issue is forming in the body creating dis-EASE. It’s not only irritating to have to wake up out of your sleep, but also has a direct impact on your health. So in this video I’ll breakdown some of the causes and some natural solutions so you can sleep like a baby throughout the entire night.
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Website and Full-Body Detox: www.drbobbyprice.com
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I eat red lentil pasta and chick pea pasta I drink water/tea/black coffee no Sugar at all I lost 70 pounds 👍🏻
@CordulaPrice 👏🏾👏🏾
Congrats!!!
It's refreshing when I see a doctor who looks like me(Black) giving sound medical advice😊
Believe it or not they are a lot of them, the media does not highlight them. I was so shocked to find out the amount of brain surgeons that are black in my area. I found this out by pure accident.
@@MrNanah38 💯 they don't like Black excellence.
@@MrNanah38Wow that’s awesome! Because there are very few brain surgeons in general in the US (last I heard, less than 300) and they make the most money out of any kind of doctor! So it’s good to hear that.. what area do you live in, if you don’t mind me asking?
💯 Agreed 💯
Yes it is good
My granny and a retired holistic doctor said...stop drinking 3 to 4 hours before bed. Sleep is to rest, think of you stop drinking, your body can fully rest 🙋
It’s hard to do that as I tend to be more thirsty at night. Like as I’m typing this I am feeling very thirsty. It’s harder to drink water earlier in the day
9:13 I take blood pressure medication in the morning then a heart medication plus asprin in the afternoon then at 7pm I take I heart medication can that be the reason too for urination so what do I do pls Dr Bobby since I have become plant based too
I swear there’s a video for everything.
I get up and pee around 4-5 times a night. My pee is very light to clear. I eat mainly raw plant based and some cooked vegan Whole Foods such as mushrooms and quinoa etc. The reason I pee is because I drink and eat a lot of water through the day. So it’s not always due to an unhealthy lifestyle. Sometimes it’s simply due to a lot of water consumption.
You’re not resting. That’s not good for your body. We need to rest-heal. 4-5 times a night is excessive.
@@intentionalparenting2605 I agree that it excessive but thats because I drink a lot of water and I often drink it late. Sometimes the remedy is to stop drinking water past a certain time. It’s not always due to an unhealthy diet/lifestyle. That’s the point I was making.
I drink water only and usually wake up at night due to the intake of water during the day.
Yes, I drink a lot of water. Not none of the reasons that the Doctor has listed. I have to see the best cut off of water time for me. Like wayyy before 9pm.
@@PrissyP__ I also have cut off time and besides we still need to urinate.
Last week, I Committed to stop eating unnatural sugars as of September 7th. I'm happy to say that last night is the first night, in a long time, that I slept through the night. Historically, I've had to get up twice - every 3 hours, to go use the bathroom- but not last night though 👏🏾👏🏾
My daughter and I did the detox!! We lost weight, we gained energy, we feel wonderful! We ate plant base and I exercised. I did so well that I have gotten 4 people to order your tea. I will do it again in4-6 months. Thanks for your videos, book and knowledge. This is a lifestyle change 🎉❤
Wow ! Good afternoon. How do I get his tea, I didn’t see it online
@@annejames890 there should be link in the bio or on his YT channel.
Woke up at 2 am to pee and saw this. 😂 This video making me sleepy again.
41 now, and I've been suffering from this since I was a teen ( 3x a night on average). Definitely will try and work some of these tips into my lifestyle. Pray for me, y'all 😅 🚽 🌃 🤦🏻♀️
Seen any improvement using the tips?
have you checked your kidneys?
Tape your mouth when you sleep. I know terrifying and scary. The thing is though. You won’t die and you won’t have to pee while you sleep idk how it works but It’s worked for me and several people I know
@@kentonmassey8959😅 by no
We should have a sleep over mercygrace and help each other out with this.
Hello Dr. Bobby,
I am so happy you are bringing this information to the community. However, there are skeptics. I highly recommend people to challenge yourselves/bodies in a healthy manner using this information as a tool going forward. Therefore, you’ll know what works for you. I’m challenging myself. I haven’t had coffee or wine for a month now and I noticed I’m not suffering with heartburn. I have also cut white flour, sugar, chips etc all the stuff I love. I’m a work in progress. Remember we’ve been eating unhealthy for a long time so it Will take time to experience results. 😊Thank you
Im guilty of drinking water late and yes it makes me get up and urinate at least 3 times a night. I also have water on my nightstand that I sip after I urinate so I guess these are two habits I need to change.
I have dry mouth and never had it my entire life until now at age 62 so I wake up to sip on a little water and I do get up at least once at night most of the time.
Sounds like diabetes
Me af 😢
Christine R, I do the same thing too as you stated😮
@@rosemarieyoung9489 I do the same thing and don’t have diabetes
I pee a lot at night when I’m on my cycle & it’s very annoying. Sometimes when I’m ovulating too , it’s been that way since I was a teenager. It was always signal to let me know when my cycle is about to start
I wonder if thats because of the larger size of tbe uterus pressing against the bladder
@@sunshineand my doctor told me it was due to hormonal changes, elevated progesterone levels. It’s very annoying
ok...
Hey @@Miss.S
I am not a Dr. I am speaking from personal experience as a woman. If you have done all the things the good Doctor said and still have problems you may need to strengthen your pelvic floor 💚.
Strengthening the pelvic floor is important.
Amazing advice, I have started doing stretches to help.
Very true i agree especially as we age & after having children
🎯❤️💜
Does your ‘“personal experience as a woman” include having BPH?!🙄
I started my Detox Cleanse on April 1, 2023 on day 8th going into day 9, I notice I didn’t get up to use the bathroom. I’m feeling very good and People are being to notice the change in my appearance already. I’m going the whole 28 days. Thank you Dr Bobby! ❤
I did the 28 days detox. Keep going the rewards are great. I feel great and I’m 58 years young.
What 28 day detox did you do
If you drink too much water close to bedtime, you will have to go.
Thanks I thank God I found your channel again today and subscribed after seeing the gut video conformations . Is there an healthy salt or something healthy in any salts like pink salt or sea salt ? What if we are thirsty before bed ? Is spring water best ?
Congrats can you share details about your cleanse ?
I stay reading sodium intake on everything. Even the so-called vegan/ "plant based" items be packed with sodium 😮. Like a lot!! I actually quit working at Starbucks because I really couldn't keep making people the sugary loaded drinks. It's so bad for us.
Thank u for saying this. I wanted to find plant based meals and i've noticed there is a lot of salt in them or they never include the sodium in the cookbooks. I guess they think cause everything else like carbs and sugars are low or non existent that the sodium does not matter, but it does. And def will later on.
@@tweetygirl818We have to cook everything, smh.
Yessssss I've done that for years.. Not sleeping well.. peeing during the night. Cortisol. Yes. I craved carbs.
No such thing as too much water before bed. Involuntary brain responses takes over the kidneys. More than likely you wake because a person doesn't drink enough water before sleeping.
WHEW, Docta! This was for meeeeee! Heard and will heed, b/c the way my family history is set up, pre-diabetes and me won't tango long before I'm following behind all of my elders and battling full blown "sugar" and heart disease. Thanks for this video.
I have studied by body. I found out that if I drink water during the day I pee less at night. But if drink little water I get up 5 or 6 time at night
OMG, why did I see the title of this video and immediately clicked on this because this is so me. Thank you for this.
Same here.
Me too ❤
☝🏽same here
Me too
Me too ❤
Not specific to the topic but this is great. I don’t necessarily know 1% of what exists on RUclips or other information spaces but we don’t see many of our people doing this work. So thank you for doing this channel. I’m working towards becoming a naturopathic doctor so that’s how I found you. Gréât information. Thank you, thank you 🙏🏽
I am 65 and try to watch every video and interview I can with you in it. You are truly a blessing. Thank you for your holistic approach to healing. I just finished your book and when I noticed your reference to Imhotep, I knew I was reading "the right stuff" (smiles). You will continue to hear from me especially since I am beginning your teatox this week. Many Blessings.
Amazing brother 💪🔥🔥🔥💯
Great content! I’m learning or should I say ‘unlearning’ a lot around health and food! Thank you!
Great video Dr. Bobby
I am 50 i use to wake up alot at night to pee & pee alot in the day as i drank 8 glasses of water daily even when my cut off was 4pm.
I came across a short here i think it was yours and it said water goes through our body and we need to add to our water like coconut water, cucumbers....
Since i have stared adding lemon,lime, cucumber or coconut water i can no longer drink 8 glases of water as my belly feels full. Now I do not go bathroom until i wake at 4am which so happens to be the time i wake to start my day. Even my daily pees are reduced & my bedtime is 8pm . Drinking less water i dont feel dehydrated. I also no longer feel latargic.
Thank you for sharing your knowledge.
I’m not a doctor but I have been plant based for over 12 years. If you’re consuming table salt or high sodium foods and consume a lot of water, it’s going to run straight through you. I ditched the table salt and replaced it with Pink Himalayan Salt which has a ton of minerals that helps pull water inside the cells for optimum hydration. Instead of drinking a lot of water at a time, spread it out. I even add a little Pink H to my water before I drink it. No more waking up to pee at night and the leg and foot cramps are gone. Lastly, bananas are the devil! Stay away from high-glycemic foods. I love this format. We are all here to get better. God bless!!
I appreciate this video. I realize that my biggest problem for getting up to pee frequently at night is because I drink most of my water when I get home after 5. Reason being is due to my line of work. However I didn't know that eating the white flour, & pasta is another reason. Thank you for this eye opener.
Thank you Dr. Price I was drinking too much water before bed.
Thank you Dr. Price. Everytime you got to the good part. Bam! A commercial. However I allowed them to play because I know it helps your channel and I am in complete support for your content in addition to black and brown doctors period. Somehow algorithm knew I need this. I appreciate it
Thank YOU for being a BRIGHT LIGHT on the path to WELLNESS/WHOLENESS for SOOO MANY.....Dr. SEBI is 😃 SMILING 🙏🏽💚😇
I've been told that I have Sleep Apnea Dr. Bobby, and believe me it's no picnic I wake up sometimes at 2-3-4-5- in the morning it varies and I'm so tired of waking up going into my PC room Praying then eat some more Cashews in order to get back to sleep and when I do I sleep more than 4 1/2 hrs of sleep by the time I get up the second time over half the day is gone and I'm eating Breakfast at noontime.....HELP!
Getting up at night should be normal if one has drank liquids at night. Not getting up at night peeing in the bed is not normal.
Thank you so much for this video. I'm a 42-year-old black male, who is currently serving overseas. I've been having this issue ever since I have been living on this military installation. After watching your video, I know what I've been doing wrong, which is eating those refine carbs before I go to bed. Also, my doctor said I was a pre-diabetic after reviewing my bloodwork just before deployment.
You need a fasting insulin and A1C test asap.
🔥🔥🔥🔥 EAT MORE GREENS AND VEGGIES 🔥🔥🔥🔥🔥
Thankyou doctor Bobby ,this was very very helpful l cut prosseced foods for about six weeks now and lm waking up twice or once now...please keep sending those lessons on RUclips as some of us are not in the USA we can only access you on there
Thanks, Dr. for this very valuable information I've made major changes.
I need you as a personal doctor…… 54 and doing some of the changes already that you have said so far for the past 8 years I have done 4 out of 5 and I just need to be consistent in doing more. I’m always trying to better myself and building muscle is a challenge but I am getting there, May God bless you to continue to help others like myself, OneLove
Hi Dr.Bobby.. Thanks again for the information. I received your detox about a week ago and I'm going to start this week. I'm hoping this will help with the inflammation, my addiction to sugar and years of trouble sleeping. Thanks again
It will help and also suppress your appetite. You can do it!
Where can I find and order this detox program? TIA
Where do you get the detox?
Wow so glad I came across this channel love how Dr Price explains everything with ease, and calm.
I’ve suffered with horrific insomnia for about 7-9 yrs now. I only sleep about 3-5hrs a day, and once a month I’ll crash around 5:30 pm and sleep for 10yrs straight 😵💫🤦🏾♀️ but I do wake up every 40-75 mins to urinate
Thanks for this, I appreciate the information and am going to see a Dr about this next week.
Insomnia is often viewed as sleep anxiety as a result of stress, work on calming your nervous system
There are times I wouldn't mind sleeping 10yrs straight!
Magnesium glycinate can help
You mean 10 hours straight I presume
When we urinate those are pounds leaving our bodies!
Carb replacement- oats surprisingly bakes well- I blend (food processor or blender) mine with a variety-peanut butter- cinnamon- honey almond milk- a teaspoon of baking powder they bake- soft , fluffy & moist like muffins no flour lol delicious add blueberries, almond butter- etc
“Thank you so much “just what I needed “I thought it was about age that we get up through the night “so great to know what really causes it “I know I have to get away from carbs “and drinking water at night now “more power to you “keep giving us this great information “🙌🏾💪🏽✊🏾🥰
What about drinking water close to bed? Because this is my problem. Even when I drink at 7PM I'll wake up at night
I was struggling with sipping this detox tea but this video was a motivator. I’m done 😂 Fruit and vegetables are looking better and better. Thanks Dr Price.
Same here, lol
Lord knows I don't miss that. Sometimes I think about it and I cringe 😩😆😆.. I never sipped, but I chugged. It's been over a month and I'm 100% plant based vegan. Best decision ever. I did it to help kick my sugar cravings but it changed so much more. Best wishes to you. You got this!
How long did it take to get the tea please? It’s over 10 days since I ordered. My order is still in pending queue. Can’t wait to start it
I use a straw especially for the Candida Cleanse.🤮 I use citrus fruit as a chaser after each 10 sips. The Tummy Cleanse is not so bad. Crazy thing is my body became used to the Cleanse so this is my second one.
Dr. Bobby I enjoyed you
Video. Extremely
Informative. You are
A blessing to me and
So many others. God
Bless you.
I go through this at night! Wow thank you so much for this information.
Excellent content brotha. I need to do a fast sooner than later to reset. I’ve been eating way too much carbs which isn’t my norm. Stay bless.
This is day nine for me and this has been so hard but I have been pushing through. Dr. Bobby price. It is so hard trying to get a response. Do you have any type of support groups or are you actively interacting on any of your other platforms where we may get some assistance or is it something that we need to pay for?
I have that same problem, I have type 2 diabetes and high blood pressure! Thank you for this and I’m a new subscriber!❤️🙏🏽💯Your website not working for the detox
I stop drinking at about 9:00 pm. Bed at 10:00 pm. I'm up almost every 2 hours to pee, sometimes more, every night.
One of my doctors recently told me my kidnies are failing and to take more Doxazosin.
I wake up just as tired as when I went to bed. Late, in the evening, I switch to popsicles to cut my thirst. I really seem to get thirsty at night.
Only one coffee in the morning and mostly water all day. But I don't go a lot all day, just at night.
Pain? Crazy pain 24/7/12, which raises my blood pressure. All from degenerative disc disease.
So sorry to hear that. I pray your kidney function is fully restored
@@keiosha0592 Prayer is the only way. The medications given me has side effects that damage the kidneys and liver permanently. Now, I've been given my second drug that goes after the heart, which I will not take either.
Take the time, read your side effects.
Find out if your doctor is helping you or killing you.
What if you just have to pee?! 😂 When I have to go at night my bladder is pretty full. I drink a lot of water.
Same here. I drink no less than 30 ounces and sometimes more. I worries I’ll be dehydrated when I do my early morning workouts.
If you see a toilet in your dreams, DONT USE IT.
Thank me later.
😂😂😂 or a 😺 🐈😂😂😂
😂
Thank you for addressing this issue! I make that run about 3-4 X, nightly. And now that the weather is heating up, I will resume my Exercise Routine; I don't believe I make those runs in the Summertime.
Realizing I am Vitamin C deficient, I have increased my Vitamin-Rich Foods and have noticed a marked improvement; just got to get rid of the Bread & Pasta 🚷😱👍🏾
I started drinking 8 oz of water with 2 tbsp of apple cider vinegar twice a day and it went away 90% in two days.
But i notice it comes back when i eat watermelon or ice cream, so it is sugar related.
DR I HAD YEARS AGO A BLACK DR IN TX AND MY GRANMOTHER were a midwife those she knew a lots natives herbs GOD KNOWS YOU ARE BEST DR I HEARD AND SEEM IN YEARS GOD BLESS YOU AND FAMILY AND WE NEED 2O MILLION MORE EXACTLY LIKE YOU DR YOU ARE GOD SENT Thank you Dr for your big loving heart that can't get this type of info from primary care bless you
Omg I get up more than 3 times a night
I go to bed and after 11
thank you so much for this information
Thank you..sugary drinks are also expensive over time.
Great info. I’d also like to add that frequent trips to the restroom at night is also a major symptom of sleep apnea. Approximately 80% of sleep apnea cases are undiagnosed and the many symptoms of sleep apnea tend to hide in plain sight. Many of the patients that I see complain of frequent trips to the restroom and are often put on over active bladder medications before getting referred for a sleep test. If the patient is diabetic or has prostate issues, this symptom is often attributed to those existing conditions. If you’ve done everything the doctor has said and still find yourself having to use the restroom 2 or more times during the night, I’d suggest getting tested for sleep apnea. Symptoms include frequent nocturia, dry mouth, morning headaches often accompanied by neck pain, brain fog, high morning blood sugar (even after fasting all night), excessive daytime sleepiness and more. Associated diagnoses include: diabetes (or pre diabetes), acid reflux, migraines, AFib, anxiety, depression, hypertension that’s often resistant to medication. If this sounds like you, get checked ❤
Also kidney disease.
That’s me alright.
Coconut flour- Almond flour…so many plant based varieties lol that are great!! White flour not in my kitchen-
I'M NOT SURE WHY HE'S NOT TELLING HOW BAD ALMOND FLOUR IS VERY TOXIC TO THE KIDNEYS! LOOK IT UP..
@@LVNCSR Not all brands are equal- do your research & use based on your health condition- Ask your doctor etc there are a lot of options for flour alternatives- Keto chocolate muffins made with cocoa powder & eggs add chocolate chips- boom - tasty brownie like flavor-
hi there Bobby what about old fashioned oats is that ok to have for breakfast. Also if i decide to do a candida diet would you recommend to stay away from oats
Dr Price, I am so glad I found you!! I’ve listened to several RUclips doctors, and they’re great but I really hear you! I’ve been singing your praises to every one I meet! Thank you so much! I’m about to start your detox program today 🙏🏽
I like getting up at least once in the night, for many reasons.
Just once, no more than that.
But I don't eat anything. I don't like eating in the night. By I want to wake u at least once in the night ❣️ ✌️
I'll pee all night and hardly ever pee during the day!!! But my mom does the same thing so i cant complain.
Good information, thanks! Love the education that you are sharing. 🙏🏽
Another video that speaks to majority of us watching. I am doing more raw food instead of always steaming my vegetables and yes I have been using fonio black rice spelt quinoa all those good stuff. I started my juicing again all thanks to you. Keep up the amazing work. After watching your videos the way in which you deliver your teachings it’s hard to ignore and carry on in the old way. I am grateful to you and pray for protection continued health strength and discernment as you continue to educate us. Love love love ❤️ love ❤️
Great content Dr. I needed to hear that, I've been eating wrong my entire life
Great information, yes I really liked this content!!! Thanks for sharing
Thanks for posting this video Doc. Just one question, how does overactive bladder fits into this narrative because I know this is one of the reasons that make people urine frequently thereby making them to wake up many time during the night or during the day. Do you think these life style changes can resolve overactive bladder? thanks
Thank you Dr. Price!!!
Just subscribed❤
Very informative. Thank you cause once i wake up at 3 to pee im up the rest of the night
Is any of this also associated with the puffiness around the eyes in the morning?
When I was briefly on keto I didn’t pee at all through the night - it was heaven ! After nearly a quarter of a century I have been getting up all night to pee ( during 1st pregnancy and it never stopped) . I couldn’t continue w keto unfortunately bc of how it altered my micro biome and affected my histamine intolerance. Carbs are the devil
AAAAWESOME!!!! Thanks much, Doc!!
Stress.. I stopped breastfeeding at 28 months because I wasn't getting any sleep at night. Then I started the detox.. I've moved my bowels alot while on the detox at night only if I sipped the teas towards the evening.. also if I drink water late at night.
Thanks for information, I would like information on menopause what’s the alternative treatment for low estrogen, low libido
Thank you so much for the video!
Thanks for the information. 👍🏾
I love this and it’s true I have eliminated eating sugars and drinking sprite I sleep through the entire night but I learn so much from watching you. I drank some coconut water yesterday for the first time
Thanks for the information❤
When I was 280LB I kept waking up 5 to 6 times at night. When I lost weight and got down to 255LB I was sleeping thru the nights after like a baby. It was from the weight gain to the point I had to get my prostate check. Results came back good from blood work. Dont eat at night and fast more atleast 16hours.
Wow, that's a ton of times. Were you tired when you woke up 5 or 6 times?
Did you stop drinking at night ?
@@j.baldwin3012 super tired falling asleep while driving to work i was miserable.
@@tonyabibbs2075 yes I stop eating at nights. I'm 230LB today all the way from 280LB and I sleep like a baby at nights. I can drink two bottles of water before bed and sleep 8hrs plus and not wake up to go pee. I eat twice a day now and starting next week once a day.
@@CashNYC you can still drink water at night and still sleep like a baby. My question was like what did you do to make you have better sleep. That's what I really need to know.
I came across your channel l trying to look at my health and how l started peeing several times a night ,and maybe l not sleeping well my body needs need a detox l looking to get healthier changes in diet get back to exercising so this being been very informative
Thank you very much for this insightful and valuable information. Your presentation is very clear and easy to follow and understand, and not too long. God bless you for the concern and care you have for people's health and well-being.
I love 💕💕💕💕💕 sweets. I crave it daily. I have gas all over my body and my lower back hurts always and crave ice daily.
Wow! I'm armed and dangerous with the knowledge you just dropped. Thanks!
Can't wait to hear this !
You are the Best! Keep giving us important information on our Health! God Bless You! I hope you come to New York City to visit!
Outstanding informative post and them starches and bleached white flour bread will cause major problems over time.
I amm a first time viewer. I am currently in post menapause and going through this. Thank you for this info.
Thanks again Dr. Bobby❤. I am telling everyone who will listen about you, and some that don’t want to hear me as well. You are truly a gift to us all. My children asked me what I wanted for Mother’s Day and I told them I need your detox and your book🥰.
THANK YOU SO MUCH FOR YOUR EXPERTISE... I'M LEARNING ALOT FROM YOU
This video is ON TIME!!!!
My mind has been over active at night
Can’t sleep
HELPPP
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
What should a woman that has hormonal imbalances due to menopause, do? Waking up 4-5 times a night, maybe less, at night to urinate…🤷🏾♀️
If I don’t drink at least 3-4 bottles of water a day, I get a dehydration headache and my sinuses dry out..I’m tired of this and refuse to use synthetic hormones🤷🏾♀️🤷🏾♀️😩😩
@Jayloe8345 I had to get HRT BIO-identical hormones at 64 yrs old. The insomnia and waking up was going to make me sick. I’m glad I did it. It’s NOT cheap😟
This is great info. One thing that wasn't covered is low estrogen levels in post menopausal women that can cause frequent urination or incontinence. I get up once every night to go even though I eat a raw high fruit diet and cut my liquid intake out between 3-4pm. Low estrogen can cause urinary symptoms. For those that can't or don't want to take hormone replacement therapy, is there a solution to that, when you're doing everything else correctly?
Fruit is carbs & contain lots of natural sugars so it could be the fruits. It's really best to eat more veggies than fruit. If you eat for they need to be low sugar such as berries. Hope this helps somewhat.
@@gapeach7814 I know your response is coming from a good place! Are you post menopause? My question was that with a lot of post menopausal women, regardless of diet, it can cause bladder shrinkage and urinary issues due to lack of estrogen and can that can be a factor with frequent urination. My diet currently makes me feel absolutely great and getting up once during the night is not a deal breaker for me, but there are women that constantly get up during the night and it's has everything to do with loss of estrogen, which will happen to all women during that time. Thanks for your reponse.
Great video 👍, however I'm curious about the part of "shrinking the prostate". Is there a non surgical option to shrink the prostate?
celery get salt out of the body and the button of celery is for man health thank you God Almighty 👑👐🙌🤲🙏♥️
Dr Bobby what should the cut off time of drinking liquids be to have a good night rest?
Great info the masses don't tell us, ...thanks much!
Thank you good information, very helpful.
Thanks For Being A Blessing ❤
Dr Bobby, i am not over weight i have always been between 135-150 pounds weight. I used to get up at least 3 times, i do not drink coffee. I get up one time at night or none some nights. I do have a bottle of water on my nightstand. I would love to sleep through the night so to get up well rested, with no sinking eyes. Thank you for this teaching instructions. Will keep up with future videos. 👍🏽