Single Leg Pistol Squat Breakdown - ACL Rehab
HTML-код
- Опубликовано: 6 фев 2025
- In this video, I breakdown how I teach a single leg pistol box squat. I also go over common compensations recovering athletes will exhibit.
FREE GUIDE - 8 CRITICAL KEYS TO SAFELY RETURNING TO SPORTS AFTER ACL SURGERY - wesleywangdpt....
The ACL Mastermind Group Includes:
-Currently OVER 450 members & 500 videos!!
-Exercise library organized by difficulty level for quads, hamstrings, glutes, calves, balance, plyometrics, sport specific exercises, late stage movement exercises and more!
-Exercises ranging from immediate post-op to late stage sport-specific exercises
-Exercise breakdowns - learn how to teach exercises properly, what compensations to look for and how to address them
-Treatment philosophies - I share my thoughts on various topics surrounding ACL rehab
-Case studies - I share case studies of real-life patients
-Pre-jogging exercises
-Return to sport testing
-Private forum to discuss articles, share resources and share difficult cases you may be dealing with
-Click the link below for more information!
Questions or comments? Post them below!
Intro bumper video made by Jonathan Hsu
Email: info@jhsumedia.com
IG: / jhsumedia
Join my ACL Mastermind Group: wesleywangdpt....
ACL Mastermind FAQ: wesleywangdpt.c...
Online ACL Consultations: wesleywangdpt....
My website: www.WesleyWang...
Follow me on Instagram: / wesleywang.dpt
Questions or comments? Post them below!
Another great video doc! Was so lucky to have worked with you!!
Hi Dr. Wang, I am writing to you from Ecuador. As a physiotherapist, your videos are an indispensable tool to continue learning and, above all, to improve my treatments for my ACL post-operative patients. Keep up your excellent work and I look forward to visiting you at some point.
Very helpful, thank you!
Hello Dr. Wang, do you accept students to work with you for clinical rotations, and if so, what's the best whats the best way to apply?
What stage of ACL recovery is this exercise reccomended for?
Week 8 and onwards