Is Wall Pilates WORTH YOUR TIME? Or just a SCAM?!
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- Опубликовано: 2 июл 2024
- Is Wall Pilates WORTH YOUR TIME? Or just a SCAM?!
#wallpilates #28daywallpilateschallenge #pilatesforbeginners
Today we are discussing the truth about Wall Pilates! I review
Is Wall Pilates real Pilates?
Does Wall Pilates give you results?
Who is Wall Pilates right for?
As a Pilates instructor, I've seen this debated online and want to share my perspective. There are many ads and videos online claiming that Wall Pilates can give you incredible results, especially the 28 day Wall Pilates Challenge. This video gives my perspective about what I believe Wall Pilates can and can't do, what to look for in a Wall Pilates workout, and shares comments from my own community about how Wall Pilates has helped them. I hope you enjoy this video!
Timestamps:
00:00 Intro & Wall Pilates discussed
1:00 Is Wall Pilates "real" pilates?
05:11 Can you get results 28 Wall Pilates challenges are claiming?
07:18 Who is Wall Pilates right for?
10:32 The bottom line + comments from 28 day Wall Pilates Challenge
music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
shopmy.us/rachelsfitpilates
I have never commented on any social network but I feel like I should here.
I came across your video in October. I had been going to the gym 5days/week doing cardio and weight training but the pain in my knees would not allow me to do much. But after trying your 28 days intermediate wall Pilate challenge I felt more motivated, energetic and even less pain in my lower back and knees now. I quit the gym and I have been consistently doing all of your Pilates challenges for 3 months now. I have done your beginner, intermediate and challenge Pilates and have recommended to friends and family.
I have seen the difference in my abdomen, waist, hips, glutes , shoulders and back. I am a registered nurse who works night shift. So the timing on your videos makes it easy for me to be consistent with the challenges and I have no excuses to skip a day
I find bridging up on the wall easier on my back than when I have my feet on the ground. Thank you Rachel and keep up the great work. Don’t listen to the haters who will always have negative comments.
Im so happy these workouts are helping you. and yes I know that to me, and to the majority of ppl on RUclips.. we don't care if something is pilates or not.. we care if it helps us feel stronger, feels good in our bodies etc. I can understand when someone is paying for an intentional "pilates" experience in a studio, but I think the majority of ppl here are happy with a creative blend as long as it helps us reach our goals :) thanks for your comment!
Thank you Mona for your insight. I've just discovered Rachel's channel and I've been watching her videos on explaining wall Pilates and was just thinking where I should begging (what video?!) and you just answered my question.
Thank you, and keep up the hard work!
I'm 55 and have always enjoyed variety when it comes to exercise. In recent years I've stopped strength training because it was aggravating back issues that I have. I tried regular pilates but my core is not strong enough to support my back properly on a mat. I found your wall pilates workouts and I have to say I find that having my feet on the wall makes it so much easier for me to stabilise my back. I know I need to strengthen my muscles as I'm aging and now I've found a way that works for me so I can do it consistently. So I really don't care if it's not 'real' pilates. It's movement that's good for my body and mind. That's what matters.
Exactly!! My mindset exactly. Thank you so much for sharing ❤️
I found you on utube and love doing the wall pilates, standing and floor . I’ve always liked doing regular Pilates . I’m 61 I was 169 lbs. I’m now 130. Sometimes 129 it goes back and fourth. I do an hour a day and also use my total body gym. I would love to have one of those Pilate machines. Or is the wall taking its place with the exercise. I just wanted to say thank you so much for bringing this into my life. Eileen B. (Wife, mom and grandma of 7)
For the past six years, I've been unable to do squats, step aerobics, running or stair climbing because of painful knee issues from degenerative arthritis (probably largely due to years of step aerobics, running, and stair climbing machines). So, for years my only exercise has been outdoor biking, which is great cardio, but my weight & strength have remained largely unchanged.
Last September, my doctor gave me knee injections and a simple home program for stretching and strengthening my legs. We discussed other ways I could safely exercise, and he endorsed pilates. I quickly found your channel and got started.
***Your videos have been the BEST thing for my physical and mental well-being in years!***
You wall pilates videos have made it possible to do lower body strengthening without any pain whatsoever in my knees!! They literally NEVER hurt when I'm doing wall pilates (even though they still hurt a bit when going up & down stairs). Moreover, I'm in the best shape in years, dropped over 10lbs, seldom ever have low back pain anymore, and also have the strongest core and upper body that I've ever had. I faithfully do a rotation of your videos 3 days in a row, take a day off, and repeat. THANK YOU, THANK YOU, THANK YOU, RACHEL!
wow that is so wonderful to hear. im so glad they've helped u so much! that's exactly why I do this :) thanks for sharing your story, I know many will resonate with it!!
Thank you Rachel! Your programs and workouts are the BEST I've ever found in the 11 years since having children and struggling with finding the right type of exercise, finding the time, and finding something fun! You tick all the boxes! The combination of strength, cardio, and fun, in a short workout is just brilliant and you are a legend for doing what you do. Thank you 🙏
Wow that is one of the best comments I’ve ever gotten. I’m so glad my workouts are a great fit for you. Thank you so much for taking the time to tell me 😊😊
I love your videos. I have lots of joint issues and I've been doing 2 of your 28 day challenges and I'm definitely getting stronger and less achy. I love how you focus more on how you feel then how you look.
aw thank u!!
Thanks for this video, Rachel. I did Pilates on the Reformer for a while. It is really wonderful. But, at this point in my life (I’m 71), I wanted to find exercise to strengthen my core and that wasn’t too demanding. At the first of 2024, I committed myself to daily walks and your 28 Day challenge. I have to say that it has been a game-changer! I needed short Pilates sessions. Because it was only 20 minutes, I’ve been consistent - and seen results!
I am glad you were willing to be open to bringing your professional expertise to those of us who needed smaller challenges. It’s made a huge difference for me! Thanks so much!
One more thing - I had a very bad ankle sprain a few years ago. Your exercises have really improved my ankle strength without the risk of falling! 👍
wow that's wonderful! thank u so much for sharing!
Rachel.... You're one of the most genuine people on RUclips 👏👏👏
I was so drawn in by all the click bait before finding you... I didn't know what was the right 'wall pilates' was for me... So grateful to have you to guide me ☺️
Thank you so much Rebecca!! 🥰 I’m so glad u found me too, I love the friendship we have made from it! ❤️❤️
Your realness is refreshing. I’m starting the beginner challenge. So glad I came across your channel. 🙏🏽
Aw thank u! So glad u found me too!
I am really enjoying your program and I feel better because you are so educated in the body. There is no loud crazy music and no pushing tires and web crawlers etc I really like it and feel like I am strengthening my core snd back. Thank you and please keep it up. I live in an apartment and can’t do aerobics or things like that to not bother my landlord below so this is perfect. I am hoping for a better change in my body and you look great and that is very motivating for me!
Aw I’m so glad to hear that! Glad we are a good fit ☺️
I just started the 28 day beginners challenge and I can feel it! I enjoy how you make each of the videos and the pace you go at, it makes it easy to keep up with. Thank you.
Aw thank u so much! So glad u like it!
I am so glad I found you! This is perfect for me. I am post back fusion ,and this has been great to get me back to my bass as far as exercise. I feel safe. I thank you and appreciate your knowledge😘❤
Wonderful! I’m so happy to hear that it’s helping you
You touched on so many great points. Your program works for me vs others because of your knowledge, you style of guiding through the workout, the transparency around what it will and will not do for you. There are days when I cannot do the whole gym routine and these work outs help me to feel challenged because as you say it's based on where you are and how you can improve on your skills and techniques. I find your workouts effective and stimulating so please keep putting out your workouts. I appreciate them
that is so wonderful. im so happy they are helping u. thank u so much!
Hi Rachel, I just wanted to say I think you're doing an amazing job. I really appreciate the all workouts that you have put up here, I was so happy to find workouts that I actually enjoy doing, for free! I love the 28 day challenge idea, and I always have sore muscles from each workout so I know it is helping. The moves are challenging, and I love that all the workouts are different lengths - I think I enjoy being surprised when one goes longer or shorter than I expected, it's just really nice to have the the variety! I'm a 39-year-old mum of 4 kids aged between 3 and 11, and I was finding it really hard to find motivation to fit workouts in amongst all the craziness but because I enjoy your workouts, I look forward to doing it now, instead of trying to avoid working out and then feeling guilty! 😂 So, thank you so much for sharing your expertise and creativity, I really appreciate what you're doing! Belle, from Australia. 💜xx
Wow what a wonderful message. Thank you so much for taking the time to tell me!
You are providing SUCH a service to us all. Thank you so much ❤
You are so welcome😌
You made some really great points in this video. I’ve looked at some of your workouts and videos and I’m excited to start! I love yoga but my motivation gets so low when I have to put together my own routines or just watch the same videos over and over. I need more variety and I really think i’m going to find that on your channel
Yes, absolutely!
Hi Rachel,
I have a healing broken collarbone and I was looking for an exercise program that could work my lower body and core for a little while and found your channel. I’ve also been very interested in wall Pilates as it’s different and easier to do. I’m looking forward to being able to fully embrace all of the exercises when I’m cleared to do so.
Thank you for your honesty and sharing your experience and knowledge in a practical and effective way. Mostly though thank you for giving it freely! With everything being so expensive today, it’s refreshing to find someone who genuinely just wants to help people.
Love reading the reviews! Looking forward to this journey! ❤
I’m so glad to hear that and I hope you enjoy it when you’re allowed to do so! ☺️
I have been doing your workouts 5-6 days a week since May ‘23 and it has been life changing! I feel extremely blessed to have found your channel💕💕🥰🙌🏻
Omg wow that is amazing! I’m so happy the workouts are helping you. Thank u so much for sharing!
Hi Rachel,
I am super excited with starting wall pilates. I am a very active senior (68yrs young) and I go to the gym 3 times a week. I recently tore my miniscus and am unable to do a lot of the exercises I was previously doing. I love working out and I do it for my overall health. Thank you for offering these youtube videos and your expertise so that I am now able to challenge myself and continue my health journey.
you're so welcome! im glad these are a good fit for u!
I'm on day 15 of one your 28 day wall pilate challenges and I am already seeing a big difference with flexibility, my stomach is getting tighter, my arms and legs are getting stronger, and I'm just really enjoying it!! I was seeing Wall Pilates everywhere, and your page attracted me the most!!! I'm loving it so far!! Im use to HIIT workouts, so this is a nice change! 😊
I’m sooo happy to hear that!! Thank u so much that’s wonderful the workouts are helping you ☺️
Thank you for this! For me, focusing on consistency and strength is important and having someone tell me what to do and challenge me slowly and steadily. I love your approach and how you explain the moves etc. Thank you so much!
You're so welcome!❤️
I have to be honest, I used to hate Pilates; I thought it was boring and a little hard on my neck. But three weeks ago I broke a toe - a small injury with a big impact. I can’t walk and I can’t do standing exercises that require any kind of balance or stability for 6 weeks. So I went looking for Pilates videos and one of your “on the wall” videos was the first one I found. I was able to do all the exercises, pushing through my heels. I wasn’t bored at all and I really like your instruction style. Since then I have done Pilates every day. It’s the most consistent I’ve been with exercise in a long time. Yay to that!
I’ve also done some of your reformer exercises by using tube-style elastic bands anchored in a door. I’d love it if you did some programs like that or if you mentioned modifications for those of us who don’t have a reformer at home. Thanks so much for your videos! They are making a huge positive influence in my health.
wow that's great! yes I have had many ppl find me through having to modify their exercise the way u did! unfortunate but im glad it led u to me! and thank u for the suggestion I will look into that!
I am a special education teacher and while heartedly understand the importance of differentiation. This is the first time I ever spoke out like this, but I feel this is so impactful and the message is super important. Everyone’s needs are different, that is why we’re are different types of workouts, so why not differentiate within a said type. I have extreme lower back issues since my son was born 17 years ago. I love to workout and these challenges, along with walking and healthy diet are perfect for me! Thank you Rachel! You inspire me on so many levels. ❤
wow that's great! I totally agree with your philosophy about exercise. thanks for sharing
Thank you for doing this video! Yes I got caught up on one of those apps and that didn't work especially when you give them your information but the program is the same for everyone! One day you complete a session but if you select the session was perfect the next day you can't even get through it, if you say hard they repeat and easier day. Total was of time and money! All those claims I didn't believe. Thanks that I found you so I will try again! 😊
im so happy u found me! I hope u enjoy my workouts and they help u reach your goals!
You saved me I started beginning of this year. I’m 55 with knee injuries hit by a car last year with more right leg trauma. I wanted to feel good again strong again. I want to hike well again.
Well almost 2 months in and this has saved me. For me it.s worth it and the short time per day is a no brainer. I wish this type of workout had crept into my life earlier. I can even run lightly again. Truly game changer for me
Wow, that’s so wonderful. I’m so glad it helped you. I’m sorry to hear about your car accident. Thank you so much for sharing.
I am so grateful I found you. Thank you for sharing your wealth of knowledge with us. We are in good hands with you! 😊
Aw thank u! I’m so glad u found me too 😊
@@rachelsfitpilates 🫶🏾☺️
Thanks Rachel for this video and explaining everything I enjoyed it. Great breakdown and understanding for me.
Glad it was helpful!
This was really good. Thank you for sharing 💙
I’ve just finished your 28 day challenge for beginners and it has been the only program I have followed through till the end. I am now on the 28 day wall challenge and it is certainly challenging 💪🏽😊really happy to have found your channel.
Wonderful! im so happy you finished the challenge and trying another. thank u so much for sharing!
Wall pilates has helped me with my hip and back. Some of the exercises you do I do in Physical Therapy. Thank you! I enjoy your channel.
The only thing I’ve stuck with since having my kids. And I love how when I miss a day the next day I do abs and they hurt!!! This shows me that while on the daily you may not always feel it but it’s 100% doing something lol. Thank you for taking your time doing these videos and thank you for the moves that don’t make me feel like I’m humping a walk lol!
hahah u are so welcome! im so glad its been helping u! thanks so much for your comment
Thank you for being brave enough to put your workouts out here for all of us. I've enjoyed them since starting in January. Feeling refreshed first thing In The morning, it's a great start to my day before waking teens up for school. Pilates is my personal 30 mins every morning that I truly look forward to. 🙌
I love that! thank u so much for sharing. I appreciate your comment :)
I am a fit 70 year old who weight trains, does yoga, runs on treadmill and rides a stationary bike. I was looking for something additional to zip up my 6 days a week work out. I found you on you tube looking at wall Pilates sessions. I have been doing your sessions for 3 weeks or so and I really love the sessions. I’ll do one all 6 days then add my lifting routine or my aerobic routine. I can honestly say that I look forward to your workouts. I love the challenge of something new and I find you refreshing and encouraging. I will also have to say that I am seeing changes in the fit on my clothes and my energy levels. I appreciate the availability of your classes!!
wow wonderful! incredible, I hope to be like u one day :)
I’m 62 post stroke 1.5 years ago and back surgery 4 mos ago. My goals are to gain strength improve balance and improve flexibility. I started yesterday and after my workout today, I could tell my glutes and hamstring are stronger. I hope the improvement continues. Thank you.
I really appreciate the detailed honesty from a professional regarding wall pilates. Thank you.
You’re welcome! 😊
Just found you. I’m excited to start❤
That’s great!
❤ love you Rachel!
Thank u!!❤️
I’ve tried several other Pilates but really enjoys yours
You stress in a busy life, exercise doesn’t have to be lengthy. I can get good workout 15-20 mins of your Pilates videos
Thank you
Thanks for sharing!❤️❤️
I am a 62 year old and is doing your program and enjoying whole heartedly..
Thank u so much 🥰
I completed the 28 day challenge twice and it worked for me. I continue to do your workouts 3 to 5 times a week and I Absolutely love this form of exercise. I have lost inches off my waist, strengthened my core oh and my husband says my butt looks amazing. Pilates or not, it does work with proper diet and consistency, at least for me. Rachel, thank you. Please keep the workouts coming. I highly recommend your workouts to my friends and family. ❤❤😊
wow that's great! im so happy to hear how much they have helped and thank u so much for sharing with your friends and family
At age 51 I have severe lower back issues and pain. I am only 15 days into wall palates and it has been a life saver. I am actually am to stand for more than 10 minutes without having to sit down due to the pain in my back. I can see transformation in my abs and my posture. The strength I’ve gained in such a short amount of time is amazing. People who have negative things to say about it don’t realize the difference it is making in people’s lives! Keep making these videos!
Wow that’s amazing! I am so glad it’s helping you so much. Thank u for your comment 💞
Just try it… it is amazing and Rachel is the best instructor/friend! ❤Best workouts and results and definitely something you can fit in to everyday life💪🏻
haha thank u!!
All I’m gonna say is, I’ve done Pilates for over a decade. I did her Wall Pilates challenge and my legs are in the best shape they ever been. I suppose wall Pilates targets muscles I wasn’t working out before. So it’s a win in my book.
yay! thank u so much for sharing
Dear Rachel!
I'm quite an active woman and a mom of 1. I am dancing 2-3 hours 2-3x times a week - even if ma back has been operated 6 years ago - so I decided that instead of doing HIIT as I used to do in the past, I would rather do something that is more focused on my body balance, on my smaller muscles and of course on my soul balance but still could be challenging. Also, I really appreciate the breathing part because it made me calm down - and for me it's quite a difficult thing to do.
Not all the exercises are super-challenging but I need to admit that I really love and enjoy doing this part as well not just only the glute ones for example which as you mentioned is more difficult than the usual exercise. I'm not doing these on a daily basis because of my working and dancing schedule, but I am doing 2-3 videos one day and maybe the next two days I am dancing, so the rhythm is different but in average I am doing to "required videos". I am extremely grateful for your training sessions so I'm sure I'm going to check all your videos.
That’s great to hear! I have a new challenge coming out this summer with longer videos I think u will enjoy 😃
@@rachelsfitpilates❤❤❤
Day 16 ✅ … feeling great 👍🏼
I have been doing your workouts opposite my yoga practice to add more strength and it’s working. Thanks for sharing your thoughts about if this is Pilates or not. I have done mat and reformer in a studio. I feel this videos are the next best thing if you don’t have access to those in person mat and reformer studios.
Thank u so much! I’m so glad my workouts are a good fit for you 🙌🏽
My legs don't work and the wall help me a lot I love theses videos
So glad to hear!
Desperate to loose weight. Will definitely give this a go
I just finished the 28 day challenge for the 9th time. I have thoroughly enjoyed these exercises. I am 57 and do some type of exercise every day--dance fitness, walking, light dumbbell weights, etc. I have never tried Pilates and saw this wall challenge and wanted to give it a try and I am so glad I did. I have seen a transformation in my legs, arms, back and a little in my abs. I recommend it to all of my friends.
Wow 9 times!! That’s the most I’ve ever heard, great job! So glad u enjoy the challenge so much and thank u for recommending!
I am lovint these exercises so much. I am lovint the 20 min i have to me. I feel a difference in my legs and butt.
My only question, does the weakly challange that rachel posts for each week restart afte4 some time or do we just start at any week?
I would love to do it from beginning afrer the 28 day.
The weekly plan is for ppl who are done with a challenge or who don’t want to do a challenge.. u can start with a challenge first!
Wall Pilates research is how I found you, so thank you for this! Since finishing the 28 day intermediate strength challenge, I have been doing your weekly challenges and love the variety. Question though. Can I go back to your 28 day beginner challenge and continue my progress in strength etc? Adding dumbbell weight? Repeating workouts?
yes I would repeat and try to use heavier weights if u have them! or add extra videos
@@rachelsfitpilates Awesome. Thanks so much!
I've only been doing these for a few days, but I already feel a difference in my energy and muscle tone, particularly in my legs. I'm 44 and can't run anymore (ankle) so this seems to be a good alternative, however I seem to feel every exercise in my lower back, no matter how I try to adjust. The pain is now mostly in one side and down my leg, like I've triggered sciatica. Am I doing something wrong or could this be a transitional thing? I've tried tucking my pelvis and focusing on the muscles that are supposed to be working.
I would say if it continues to bother you, put your feet on the ground for the bridge work, or do my mat challenge: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq&si=dwihRLHpmZ8Msw_s
Thank you! ❤️
So i just boufht the 12 weeks for 24$. I know i could do these things, but i like the idea of the structured schedule that i dont have to plan myself. Or click on any specific video. Is it ok for that? To just get started into a routine?
Hi- you must have clicked on an ad from another company. I don’t charge for anything, it is all free on RUclips. If you’d like to see my free calendar which shows u which free workouts to do, you can find it here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Anyone who has trained with a Joseph Pilates certified instructor will know the difference and advantages of wall Pilates. Read his book and see how/why he created pilates
Thank u
How do I join the Facebook Private group since I am already a member. I tried to join but it didn't allow me. Thank you!!
Hey! Try to send a request again if u can!
Hello Rachel, I am not able to sent request. I press join but doesn't take me anywhere. It will not let me join at all. Maybe you can add me
Is it REAL Pilates? Well, does it meet Joseph Pilates' description of Pilates as an exercise method of Contrology? Just because it is not "traditional" Pilates, doesn't mean it isn't a Pilates-style workout. Kristy Cooper of Pilates Anytime maintains that the exercises practiced in the Pilates method are the vehicle which drive us towards increased awareness, balance, and vitality. And here are the generally accepted "Pilates Principles: Centering, Concentration, Control, Precision, Breath, and Flow. For many, these six principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes it unique in the fitness world." And 2 quotes from Mr. Pilates himself (from the Pilates Foundation): "The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.", and "A few well designed movements, properly performed in a balanced sequence are worth hours of doing sloppy exercise or forced contortion.". Well, wall Pilates does provide all that to ME. So thank you Rachel. 🥰
Love your explanation!! You gave me some new things to think about. Thank u for sharing!
Hi,where can I find 28 days wall pilates?
Go to my homepage RUclips.com/@rachelsfitpilates and you’ll see the challenge in order by week.
You can get a downloadable calendar here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Can a 68 year old do this
Absolutely!
Hello, Rachel I've loved your 28 day wall pilates beginners challenge. I started January 19, finished on Feb.16th.. Its toned me up more than i ever thought it would!'m looking for another challenge or something to keep seeing results.
I thought about starting this ?28 Day Pilates x Strength RUclips Challenge! #pilatesworkout #cardiowork...
ruclips.net/user/shortsKEcJbXyw5BA?si=XtUWd2sNOEE_3Eo5
Could you give me a direction or a link for another plan/challenge of yours? Thanks again!!😊
Yes! Here is the playlist with all organized videos. The challenge calendar is in the description 28 Day Free Pilates x Strength Challenge (Intermediate)
ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
@@rachelsfitpilates thanks so much!!! You're a true inspiration 😊💕
Do you have a Facebook page to follow?
@@cmuchippewas255 I use instagram more- rachelsfitpilates
@@cmuchippewas255 thank you!
Great video Rachel! Love seeing a talk video like this and hearing your thoughts. 🫶💪
Glad you enjoyed it Reed!