Republic Day celebrations 2025@Vishvas meditation Noida

Vishvas Meditation
When in meditation:Do not judge - do not analyze - do not imagine - do not concentrate - do not recite - do not visualize- do not suppress - do not condemn, any of your thoughts. Do not do anything in meditation! Instead, simply watch all mind's play as a non-doer, as a bystander, an observer - without participating, preferring or siding with any thought.
Swami Vishvas Ji explains, "We are all blessed with the 'third eye' to look within directly. We do not require any concentration technique, method, medium or support to enter within or depend upon. To watch is our true and original nature. When this watchfulness turns inwards, it is called Meditation."All concentration techniques, visualization methods, recitation mantras are merely mental exercises that would keep you within the domain of the mind and further strengthen THE MIND'S habit of doing. That is NOT meditation! It is the constantly over active mind that generates all negativity. So, if you continue to give your mind something or the other to do in meditation also, the entire purpose of meditation gets defeated! The purpose of meditation is to bring you to a state where there is total rest, relaxation, peace, harmony and balance. These are the qualities that lie Beyond Mind when the mind comes to rest. You cannot experience absolute calm, rest and serenity if the mind is indulging in some or the other activity - such as focusing, reciting, visualizing etc. You have done enough mental activities in the outer world. Now stop doing them when you enter within! Hence, when in meditation, do not give your mind anything to do. Rather, simply watch your mind, its thoughts - as an observer, a non-doer, a neutral energy.
Here, we must understand that watching is not an activity. To watch is our true nature. Watching does not require any effort. The moment you close your outer eyes, you automatically start witnessing within. Watching is a natural process. Stay tuned with your real nature when in meditation. Your nature is to watch. You are not the doer. You are the Seer, the Observer, the 'Sakshi'. That is your true nature. Arise, awake, be aware of the mind's play - simply remain a witness to it.

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Jai gurudev ji