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再次感謝梁教練精心設計的起床伸展運動💕💐 尤為早上起來就很需要舒展筋骨. 謝謝妳,祝安好 🌷😊
不客氣☺ 祝福您每天都有美好精神嘅開始~
跟其他作品一樣,用心製作, 實用易明👍
謝謝您的欣賞☺☺☺
👏 Thank you coach Leung, these are very good exercises which I will add to my wakeup stretching routines 🌷
Thank you for your appreciation and support! Nice to hear that from you☺
Excellent way to start the day!
大家好!錯過了今天早晨😅明早才做,感謝梁教練的早晨操教學。😊🌷👍
哈哈, 好呀。 做完話俾我地知感覺如何?
早晨梁教练😘跟着做了一次好舒服精神哂💪谢谢分亨🙏🙏
早晨Ping, 謝謝您嘅支持同欣賞☺
謝謝涼教練教伸展運動
不客氣☺
Greetings from Port Elizabeth - South Africa 🤗🌷♥️
Hello Parricia! Thank you for your greeting☺
謝謝梁教練。
不客氣☺☺
Very good! Thank you Leung sifu.
Thank you Master Leung
Your welcome☺
多謝很好又容易做到。
謝謝您嘅支持~
Thank you for your teaching. Can you do another set of stretching exercise for before bedtime? Many thanks.
🙏🙏感謝分享!👍👍!
不客氣~~
Hello Master Leung, thank you for the content you share on youtube. I am grateful you do this. Every day I practice your content and my health has improved- enjoying the experience!
謝謝🙏🙏
🙏
감사합니다 thank you.
梁教練您好,呼吸應否用肚漲肺縮或是用肺一般呼吸法適合。
請問睡前也做可以嗎?
早上做會比較好喔!
教練我盤不了双腿坐在椅上做可以嗎
當然可以!
@@MasterLeung 謝謝教練🙏😀
9大字腿彎腰。有點難度😂
ƤRO𝓂O𝕤ᗰ 🌟
554y
再次感謝梁教練精心設計的起床伸展運動💕💐 尤為早上起來就很需要舒展筋骨. 謝謝妳,祝安好 🌷😊
不客氣☺ 祝福您每天都有美好精神嘅開始~
跟其他作品一樣,用心製作, 實用易明👍
謝謝您的欣賞☺☺☺
👏 Thank you coach Leung, these are very good exercises which I will add to my wakeup stretching routines 🌷
Thank you for your appreciation and support! Nice to hear that from you☺
Excellent way to start the day!
大家好!錯過了今天早晨😅
明早才做,感謝梁教練的早晨操教學。😊🌷👍
哈哈, 好呀。 做完話俾我地知感覺如何?
早晨梁教练😘跟着做了一次好舒服精神哂💪谢谢分亨🙏🙏
早晨Ping, 謝謝您嘅支持同欣賞☺
謝謝涼教練教伸展運動
不客氣☺
Greetings from Port Elizabeth - South Africa 🤗🌷♥️
Hello Parricia! Thank you for your greeting☺
謝謝梁教練。
不客氣☺☺
Very good! Thank you Leung sifu.
Thank you Master Leung
Your welcome☺
多謝很好又容易做到。
謝謝您嘅支持~
Thank you for your teaching. Can you do another set of stretching exercise for before bedtime? Many thanks.
🙏🙏感謝分享!👍👍!
不客氣~~
Hello Master Leung, thank you for the content you share on youtube. I am grateful you do this. Every day I practice your content and my health has improved- enjoying the experience!
謝謝🙏🙏
不客氣☺
🙏
감사합니다 thank you.
梁教練您好,呼吸應否用肚漲肺縮或是用肺一般呼吸法適合。
請問睡前也做可以嗎?
早上做會比較好喔!
教練我盤不了双腿坐在椅上做可以嗎
當然可以!
@@MasterLeung 謝謝教練🙏😀
9大字腿彎腰。有點難度😂
ƤRO𝓂O𝕤ᗰ 🌟
554y