起床伸展運動｜早上喚醒全身肌肉｜Morning Stretching｜Wake up all the Muscles in the Morning｜

[@schan6676]

再次感謝梁教練精心設計的起床伸展運動💕💐 尤為早上起來就很需要舒展筋骨. 謝謝妳，祝安好 🌷😊

[@MasterLeung]

不客氣☺ 祝福您每天都有美好精神嘅開始~

[@eddieng8743]

跟其他作品一樣，用心製作, 實用易明👍

[@MasterLeung]

謝謝您的欣賞☺☺☺

[@sb2333]

👏 Thank you coach Leung, these are very good exercises which I will add to my wakeup stretching routines 🌷

[@MasterLeung]

Thank you for your appreciation and support! Nice to hear that from you☺

[@mfung7757]

Excellent way to start the day!

[@laumeingor1053]

大家好！錯過了今天早晨😅
明早才做，感謝梁教練的早晨操教學。😊🌷👍

[@MasterLeung]

哈哈， 好呀。 做完話俾我地知感覺如何？

[@yungkongping769]

早晨梁教练😘跟着做了一次好舒服精神哂💪谢谢分亨🙏🙏

[@MasterLeung]

早晨Ping, 謝謝您嘅支持同欣賞☺

[@yathungwong1964]

謝謝涼教練教伸展運動

[@MasterLeung]

不客氣☺

[@patriciaahkun1243]

Greetings from Port Elizabeth - South Africa 🤗🌷♥️

[@MasterLeung]

Hello Parricia! Thank you for your greeting☺

[@user-sn9mb6sp3p]

謝謝梁教練。

[@MasterLeung]

不客氣☺☺

[@lauradayat8454]

Very good! Thank you Leung sifu.

[@crisccan]

Thank you Master Leung

[@MasterLeung]

Your welcome☺

[@susanchang1171]

多謝很好又容易做到。

[@MasterLeung]

謝謝您嘅支持~

[@sinpikfan]

Thank you for your teaching. Can you do another set of stretching exercise for before bedtime? Many thanks.

[@mayso7137]

🙏🙏感謝分享！👍👍！

[@MasterLeung]

不客氣~~

[@benderstream]

Hello Master Leung, thank you for the content you share on youtube. I am grateful you do this. Every day I practice your content and my health has improved- enjoying the experience!

[@siufunwong4059]

謝謝🙏🙏

[@MasterLeung]

不客氣☺

[@alva13589]

🙏

[@bsovlnbo]

감사합니다 thank you.

[@ybunn7605]

梁教練您好，呼吸應否用肚漲肺縮或是用肺一般呼吸法適合。

[@lamyuenbing4493]

請問睡前也做可以嗎？

[@MasterLeung]

早上做會比較好喔！

[@LiLi-kl6pr]

教練我盤不了双腿坐在椅上做可以嗎

[@MasterLeung]

當然可以！

[@LiLi-kl6pr]

@@MasterLeung 謝謝教練🙏😀

[@akevyang]

9大字腿彎腰。有點難度😂

[@aaronkellie5785]

ƤＲＯ𝓂Ｏ𝕤ᗰ 🌟

[@kwanyingyip-chan4827]

554y