How To Get Rid Of Brain Fog Immediately | 6 Chair Yoga Poses For Better Brain Health

The term Brain Fog is characterised by mental fatigue, slow thinking, lack of attention and stress.
It can occur due to poor sleeping habits, hormonal imbalance, dehydration or lack of exercise.
While there are many solutions to improve your brain health, practising Yoga regularly can help activate the parts of the brain that play a vital role for its smooth functioning.
So today, we will be showing you 6 chair Yoga poses for better brain health as well as lifestyle tips that you can practise from the comfort and safety of your home.
So, let's understand how to get rid of Brain Fog immediately!
#yoga #brainfog #brainhealth
0:00 About How Yoga Can Help Deal With Brain Fog
0:17 Uttanasana (Forward Bend Pose)
1:03 Bharadvajasana (Bharadwaj's Twist)
2:12 Mandukasana (Frog Pose)
3:01 Anulom Vilom (Alternate Side Nostril Breathing)
5:24 Parvatasana (Mountain Pose)
6:37 Tapping On The Face And Neck
7:40 End Thoughts and Benefits
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/3BVGKu7
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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[@dt2035]

Easy and new. Liked it

[@dt2035]

Trying it. New stretches. Helped first time. Tv and screen time causes fog.😅

[@cryptomomentz]

thank you from usa!

[@MontyBird45]

Piercing voice and accent = hard to understand, and I wasted my time watching your mandatory commercials.

[@namasteyogaclasses]

Hi Monty,
We appreciate the feedback. If you are unable to understand what we're saying, we have especially created subtitles for this purpose.
As for the commercials, it helps us keep our content free and what commercials you see are decided by RUclips and not us.
Hope you understand and let us know if we can help you in any other way 😊