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Автовоспроизведение
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1) Total body movements 2side 3times2) Salvasan - ujjayee swash muthi bandh jangha ke upar3) Vujangasan4) Super man asan 5) Dhanurasan6) Noukasan7) Pawan Muktasan8) Sarbangasan / Setubandh9) Natrajasan10) Ardha Matsendrasan11) Parbatasan
Art
Thank u
Thank you
can we do these aasanas while having periods?
Nice
1) Total body movements 2side 3times
2) Salvasan - ujjayee swash muthi bandh jangha ke upar
3) Vujangasan
4) Super man asan
5) Dhanurasan
6) Noukasan
7) Pawan Muktasan
8) Sarbangasan / Setubandh
9) Natrajasan
10) Ardha Matsendrasan
11) Parbatasan
Art
Thank u
Thank you
can we do these aasanas while having periods?
Nice