YOU ARE NOT GOING TO BELIEVE IT'S VEGAN! MY CLASSIC MEATLESS MEATBALLS IN ITALIAN TOMATO SAUCE!
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- Опубликовано: 9 окт 2020
- Gather around, my lovelies for today we are going back to basics! In this episode, I will show you how to use some good old vegan ingredients, and by using a different method we are going to make the meatiest, tastiest meatless meatballs on the planet!
INGREDIENTS:
2 cups of TVP
3 tablespoons (could be more, read the note below) of vital wheat gluten flour
2 tablespoon of olive oil or vegetable oil
1 medium onion, grated
A squeeze of lemon or lime juice
Fresh parsley
FOR THE UMAMI BROTH:
3 tablespoons of soy sauce
1 teaspoon of vegan Worcestershire sauce (recipe below)
1 teaspoon of garlic powder
1 1/2 teaspoon of onion powder
1/3 teaspoon of ground black pepper
1/4 teaspoon of MSG or mushroom powder
3 drops of liquid smoke or 1/5 teaspoon of powdered smoke
1 tablespoon of tomato puree
2 cups of water or veggie broth
1 tablespoon of lemon or lime juice
Salt to taste
FOR THE TOMATO SAUCE:
2 tablespoons of extra virgin olive oil
1 whole garlic clove
Fresh basil leaves
1 large tin of Italian peeled tomatoes or tomato passata
Salt to taste
Black pepper to taste
Vegan parmesan
Fresh parsley
METHOD:
Sift the TVP, discard the dust, set aside.
*Make the broth:
Add all the ingredients for the broth in a bowl, whisk it together until all is incorporated.
Add the oil to a pan or a skillet, turn on the heat to medium, when the oil is hot, add the grated onions, sauté for a few minutes until lightly golden. Add the dry TVP, stir for about 4 minutes, be careful not to burn it.
Add the umami broth to the skillet, little by little, until all the broth is gone and the TVP has completely absorbed the broth and looks dried out and cooked through, it is very important that you don't see any broth left on the TVP skillet before you turn off the heat.
Add the umami broth to the skillet, little by little, until all the broth is gone.
Drizzle the lemon juice, add fresh parsley. Turn off the heat, reserve.
* Make the meatless Meatballs:
Add the cooked TVP to a bowl along with the vital wheat gluten flour, a few more drops of lemon or lime, mix and squeeze it between your hands until all is incorporated. There will be some loose TVP flakes, this is not a problem, it will all be incorporated once it is processed later.
Let the dough resting at room temp for 10 to 15 minutes. This step is very important for shaping the balls later.
Add the meatless meatballs dough into a food processor, process them until all is incorporated, the time will vary according to your food processor.
This step is very important for shaping the balls later.
Form the meatless balls, put them in a baking sheet, and bake them for 25 - 30 minutes at 185℃ (390℉). You can also shallow fry them until golden brown on all sides or air fry them.
It makes 20 to 25 meatless balls, depending on how big or small you shape the balls.
* Make the tomato sauce:
Add the extra virgin olive oil to a skillet in medium heat, when the oil is hot, add the whole garlic and the fresh basil leaves, stir for about 40 seconds, then add the peeled tomatoes or the tomato passata.
Add salt and black pepper, let it reduce.
Add the baked meatless meatballs in the sauce, mix the sauce with the meatballs, garnish with fresh parsley and vegan parmesan cheese.
NOTE:
1. The amount of vital wheat gluten flour will depend on how moist your cooked TVP is - if your cooked TVP ts more to the moist side, it'll require more gluten flour, if your cooked TVP is dryer, it will require less vital wheat gluten flour.
❤️ My homemade vegan Worcestershire sauce: • VEGAN HOMEMADE WORCEST...
❤️ My vegan white mozzarella cheese: • RAW MELTABLE STRETCHAB...
❤️ My vegan GF, soy-free, nut-free cheese: • SOY-FREE, NUT-FREE, GL...
❤️ My vegan ricotta cheese recipe: • THE BEST HOMEMADE VEGA...
❤️ My nutritional yeast substitute recipe: • THAT SIMPLE 3 INGREDIE...
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Хобби
I love that this channel doesn't double dip, as they like to say, by not saying or listing the full measurements/ingredients and making us click ad ridden sites instead for more money. It's gotten so annoying that I refuse to do it anymore. Thank you for adding it under the video!!
Thank you so much 😊 ❤️
Yes!! I agree!
Also, not having a scroll through an entire blog to find the recipe.
The cat in the background!😻
He makes a special appearance in the end too! 🥰
I though I was the only one who say that😂
is it real? looks like statue
Guys, watch until the end to see JayJays special purring session! 🥰❤️🐱
✨♥️
🐱Love the cat I the window! Noticed right away🐾🐾❤️
Very cute purring 🐆
Jayjay is beautiful ❤️
Chef Jana, what do you mean with TBP?
Made these today and it was - as always with Chef Jana - delicious and very easy to put together. TIP for those trying out this recipe: be patient with the TVP, because it can take a loooong time for the broth to be completely absorbed (15-20 minutes in my case).
Unfortunately, there were no "meat"balls left for freezing after my husband was done with dinner ;-)
Will definitely be making these again! YUM
Janaaa, i've been thinking of trying to use tvp like this for ages, but didn't know what else to use, i'm so happy you posted this video!
My thoughts exactly!!!:-)
Yeh!!!! Just what I’ve been waiting for! A new recipe.
I love your videos, you’re one of the best vegan chefs of RUclips xx
Yay! Thank you!
Totally agree!
Just made these meatless meatballs. Oh my word! They are excellent. This is my new go-to recipe. Thank you! 🥰
Yaaaaayy!!!! Wonderful!
O
Delicious and oh so easy .Interesting fact about soya and the dust which affects taste .Your know so much .We get recipes and amazing facts :) Thanks Jana 👍🍷
Thank you so so much, Helena 😊
I'd love to use these for Swedish Meatballs too! Thanks Chef Jana!
chef Jana!!!!!!!🌈🦜☘ My kitchen is tiny, and I'm shy to try some of your recipies. I just love watching you, and your musical taste. Brilliant🎶 💙🌈
Thank you so much!
@@ChefJana hi, my favorite Chef....I hope your having a great day🦚🌲🌹
ughhhhh i can’t wait to make this. i haven’t had spaghetti in so long because i don’t eat pasta but i’ve been growing zucchini all summer. zoodles and meatballs. i CANT WAIT. this recipe looks amazing
Barilla has a red lentils pasta. There are plant based pastas.
Thank you for your recipes! I love your enthusiasm and of course your cat too!
These look amazing! I’m not going to be making them until later today but I can already tell they’re good because your recipes never let me down. I really love your channel. I love that you write out the ingredients underneath, it’s so helpful. I think your channel is way under appreciated and deserves a lot more subscribers. Thank you for all the work you put into sharing your recipes ❤️
OMG Jessica! Thank yip soooooo much, you are way too sweet, girl! Lots of love to you and have a fab weekend :)
I have shared this recipe with so many cooks and they always say thank you for sharing 😊
I can not wait to make this. Thank you for this video
Crazy, I've made soy meatballs for lunch today just as this video was released! They were ok, but your version looks so much better. Gonna try it next time! Obrigado!
Awesome! De nada!
Thanku for the written recipe
Most welcome 😊
I've made this three times now and this is a legit gift to humanity. Love your cat too :)
Jana, I made this today and it turned out great! The meatballs are so flavorful, and I baked them, they came out crispy on the outside. Thanks for the wonderful recipe 👍❤️
Great job!
ive used your tvp process twice now and im obsessed! its the only way ive been able to get restaurant quality results. cant wait to try this recipe
Yay! Thank you!
This is going on my list for the next week😍 that tipp with the "dust" is genius!
Hope you like it!
I'll be making these for some holiday appetizers! Thanks so much
You are not going to regret it :)
Just discovered your channel I love everything you’ve done so far. I cannot wait to try these meatless meatballs they look absolutely wonderful!
Welcome to the family, Gail! 🙂Much love! ❤️🥰
Wow. Good idea! Thank you!
You are so welcome!
Well thank God that you made this recipe, because I love meatballs. And that's something that I really miss and I know that yours are going to be terrific period And I know that they're going to be landing in my mouth really soon as well. your kitty is outside the window waiting for meatballs now your marinara sauce looks wonderful. I really like your method of cooking and preparing the meatballs.... So genius as usual!!
Thank you so much Chef Jana
You are so welcome my darling Trinity! Muah :)
OMG, it’s in the middle of the night and silly me had to watch this - and of course, now I’m soooooo hungry, it looks soooooo yummy! I do mine in the oven too. I found a fantastic thick aluminum pan with individual meatball holes on aliexpress, lets the meatballs stay perfectly round, as if deep fried! Loooove it! 😊👏💚🌱🍀✅
Thanks again Jana ❤
Amazingly I have all these ingredients!! Thanks Jana ♥️
You're so welcome!
You have such beautiful flowers on Your dress, Jana. I'll continue watching it later. Thank You very much.
Thx for sharing my lovely 🤗
My pleasure 😊
Mmm.. I love it...! Great channel. ❤
Thank you 😋
Looks amazing, and no hard to find ingredients like methylcellulose! Thank you!
this looks so good got to try itttt btw your cat it's so cuteeeee
This is delicious! Today I will make patties using seasonings for sausages. Thank you so much for your recipes and especially the tips explaining things of the ingredients, such as the dust of TVP.
Sounds great!
Fabulous recipe.Thanks Jana!I will try this one!💖
Hope you like it!
@@ChefJana your recipes are incredible.Ill let you know how it goes.Obrigada!🤗😇
I made these 'meatballs' the other day, but wanted to freeze them so I steamed them for 20 minutes. We've just had them for dinner and they were delicious. I'll definitely be making them again.
Fantastic recipe chef 👍👌👏. Thank you for your effort 🙏🌞🌹😎
My pleasure 😊
Im definitely cooking this very soon. Yum.
Please do!
Thank you dear ❤
Hi Chef, I made these a couple of days ago and thye wife & I both agree - - - D E L I C I O U S 😁😁😁 delicioso. Plus, they refridgerate and reheat well. Next, we'll freeze the remaining and use them later in another recipie. Thank You for sharing your delicioso vegan recipies and expanding our menue options. Hope all is well with you & your family. Cheers!
Your recipes are great and your sweet little feline friend is lovely. Thanks Jana 🥰
My pleasure 😊
I made these today. Before I put them in the processor, the crumbles looked and tasted so yummy. Once in the processor...they were too blah in texture. Next time, and there will be a next time, I will just pulse a few times. Thank you for sharing your knowledge with TVP. :)
Trying it today!
Perfect chef Jana!delicioso 😋💕 I wish you bless weekend. Thank you
Same to you, Cristina! ❤️🥰
Same to you Cristina! ❤️😘
Great video!
Thanks!
Fantastic recipe.
Thank you! 😘
thanks . And what a lovely and sweet cat ♥
Big up the TVP and yourself chef. Top notch cookery. Thanks
Thank you 😊
love it😍😁!
Thanks 😁
Nice!!
Thanks!
I need to make this😍
😍Thank you!
You're welcome 😊
Wow. Adorei essa receita, vou tentar fazer com certeza. S2
Depois me diz, Mikel! 😘
Yum 🤤🤤🤤 that looks so good
Thank you 😋
I would make mine with red pepper sauce because I can't have tomato sauce. Great recipe!
Great idea! You can use a gravy as well!
Awwwwwwwww kitty purrrrrrrrrrrr I’m in looooove 😄🥰
Jana those meatballs look Delicious 😋😋
Delicious! Thank you for sharing. Unable to find TVP locally or Vital Gkuten so will have to order off-island.
I like the cat at the window at the bigining and at the end!
Merci! 😘
THIS WOMAN IS A GENIUS.
Merci 🥰
Looks delicious🌴
Thank you 😋
Looks fantastic. Love meatless meatballs Thank you for another great recipe.
Thank you so much Olga ❤️
Superb vegan recipes, tq for sharing
Merci 😘❤️
Hi! I just made them and they tasted great! They sadly fell apart a bunch, do you have any suggestions for holding them together more? Should I add more vital wheat gluten? Thank you very much for all of your great recipes!
Firstly, JayJay is adorable 🥰
I made these non meat balls tonight. After a full day at work! They are amazing. I finished dinner then put the rest in the refrigerator. I keep thinking about going back for more. Thank you for this recipe Jana.
Great job!
Absolutely delicious!!
Thank you 😋
Yummy 😋 can eat everyday will share
Hope you enjoy!
I love vegan meatballs they are so good thanks for sharing 🥰
Me too!!
We call this cuisine as "Kofta". This ball can be made with any vegetable, dairy or meat. Bind it with any kind of flour such as lentils or all purpose flour, add few spices such as chilli, coriander, onion, garlic, ginger etc and salt. Roll them into balls and keep in the refridgerator for a while and deep fry them. Throw them into tomato, onion and spicy gravy and enjoy as a side dish with rice or flatbread.
Thank you these look delicious. I’m new to vegan and not heard of tvp. I will check it out
You're welcome!!
Thanks Chef😍 I got tvp and never used it yet
Let me know! 😘❤️
Hi Jana. I almost never rehydrate my TVP and it is always good. I loved your recipe and I am going ro try it. Abraços brasileiros.
Beijo beijo!
I enjoy that cat in the window!!!!!!
Lovely kitty
Thanks, Jana; I've got to make these; I didn't know they'd be that easy. I've been buying the Gardein meatballs, but I'll bet these are better. I haven't had a meatball grinder in eons; looking forward to a vegan version.
Have fun! :)
You make me want to eat that now 😋
Aw love your kitty 😺 meatballs look scrumptious too!
Thank you, Ellen 😋
its in the oven now!!!! so excited!!!!
So they are amazing! and with the tomato sauce incredible!!!! Thank you so much for this recipe!!!!!!!!
OMGosh what a happy catty! He's beautiful. And THANK YOU so much Chef Jana! I have been missing Konigsberger Klopse so much. (meatballs in a lemon and caper sauce traditionally served with plain boiled potatoes) I simply have to adapt this recipe if I can find Vital wheat gluten in South Africa! Or could I use a little high gluten bread flour as a binder?
You can try oatmeal flour and hydrated ground flaxseeds, add a bit more water to bind it if necessary :)
@@ChefJana thank you xx
Really fabulous 🧚♀️they look like Planet Mars, or like meteorites 🎈very red🍅
This looks SO good and never heard anyone explain how to cook it WITHOUT rehydrating. Love that! Wait a minute... I’m thinking if we can make meatballs this way, I’m guessing we can make hamburgers too yes? Got any TVP hamburger recipes here already?
I was thinking the same
Yes, absolutely! This recipe is perfect for hamburger patties :)
Hi Chef Jana. This looks like such an amazing recipe. I can’t wait to try it. I was just wondering if you can recommend a great brand of Passata sauce? Thank you 😺
Hi there! I have only one brand available here where I live so I kind of gave no choice but luckily it’s a good one! 😀 you choose the one that’s has only tomatoes in the ingredients. Sometimes they put salt and water but others than that, it shouldn’t have any other ingredient in it. 😉
@@ChefJana thank you so much! You’re amazing 💜
First of all thank you for this great recipe. Can I use wheat flour instead of wheat gluten flour also is liquid smoke/powdered smoke and Worcester sauce necessary cause I can't find those where I live? Thank you again 😊
... A very small amount of gravy master/kitchen bouquet will add a dark color to any preparation... My grandmother's meatballs always had pieces of garlic and it's nice to bite into them on a Sunday afternoon… Very nice recipe thank you Jana... God is good...😎
Thanks for the tips!
what can i use instead of vital wheat gluten flour? maybe corn starch or something like bread crumbs?
Hi! Great recipe! thanks for that but is there a substitute for vital wheat gluten flour? I don't get it here in India.
Can the Soy curls be replaced with some other ingredient. I'm allergic to soy. Your recipe looks fabulous.
Hi 👋 what should I use for GF version?
Love the recipe and the video. Bonus points for the cat. 😅😸. Edit: clarity
He makes a special appearance at the end of the video too! 😘
lovely cat😘😘😘😘
Jay Jay says thank you 🐱❤️
This looks gorgeous - and that's coming from someone from an Italian family!! My question is....what can we use instead of soy? Thank you for your fabulous recipes and for being such a bright spot on YT!!
This looks so good!!! I have used cooked green lentils in the past.
You can try Gardein or any other vegan mince beef, works with them all ;)
Would soy curls instead of tvp possibly work if I made the pieces super small?
does it work if I would use them in broth to make Italian wedding soup?
I haven't heard of vital wheat gluten flour. Can I use all-purpose flour or maybe cornstarch? And how much of it?
Meatballs look nice and I will definitely be trying them! :) but the sauce, well, I am Italian and we (my family) never make red sauce like that, but each to their own, there are multiple roads to Rome.
Jana, thank you for another lovely recipe. Are you using soy curls or TVP? My TVP is dry little pieces and soy curls look like what’s in your video.
Yes, you use the smaller ones, the ones that look like dry ground beef :)
I love your show and I would love using this recipe as my go-to meatball recipe. They were delicious, but I don't know what I did wrong when I fried them because they did not stay together. The outside was crisp but they fell apart. I had added an extra tablespoon of wheat gluten too when I formed them. The TVP I used were cubes so I chopped them into small pieces to start. I just don't know what went wrong. They meatballs were so tastie too. I ended up using them as crumbles on top of the spaghetti. ...so good. Help!
A couple things might have gone wrong; have you processed it? It is very important to process it so everything glues together. Also, because you have used chunks instead of fine curls, it might have not cooked long enough, resulting in a loose dough.
@@ChefJana Thank you so much. I did process it and fried it. I bet i didn't cook it long enough. I'll give it another try with fine curls too.
can you use regular size soy chunks instead?
Can TSP be used in the same way?
"Jesus, take the wheel", hahahaha, love this.