Would you like to master self hypnosis in just 7 days? Check out my powerful new Self Hypnosis Online Course where you can master Self Hypnosis in Just 7 days. And I am launching it at an incredible launch price of just £99 (about $130). See what I teach you at resources.helpforhypnotherapists.com/home-7133-4014
I modified your method according to my goals, which are overcoming writer's block and intermittent fasting. It helped a lot, and I hope it will stay effective. Thank u from the bottom of my ❤.
thank you so much. I appreciate the feedback. I have a whole playlist for self-hypnosis so do check that out and of course please subscribe because I am always putting out new content!
@@mrfernandog123 hi. Yes helping people sleep is one of the most effective applications of hypnosis. Firstly to help you relax and then to instruct your mind that it will sleep.
For people struggling with sleep one of the biggest issues is that they become anxious that they won’t sleep. And the harder we try to sleep the less they sleep. We have to allow sleep to come to us. You will see on my channel that i have a sleep hypnosis video that you can listen to at night. When people have deep rooted issues about sleep I use RTT Hypnotherapy with clients I enable them to identify and deal with the root cause of their sleep issues.
Great technique and thanks for sharing! It always blows my mind to see something so simple having such a powerful outcome. I did it along with you and felt great afterwards, I'll also try it on some upcoming presentations.
@@my-fit-mind-hypnosis-rtt- I had two opportunities to try the technique last week. 1st was a panel discussion and second was a pitch. What a difference! For the panel discussion, I was completely out of my head and in a really open/connected state of mind. I’ve been asked if I’m interested in joining future sessions 😀 Now, by the 2nd presentation I was really convinced so I was able to use it to pitch a new project idea. It went so smooth, I even received praise on a great performance (that never happens!) I could go on but you get the idea! Those anxious feelings or self doubts don’t get a chance to surface. All that wasted energy gets saved and used in a positive way. Thanks again!
@@MacFrausty hey Tom that is amazing to hear. This technique is so powerful and it works so quickly. Mindset is everything! If you haven’t already please do subscribe to my channel. 😃
If you would like to learn hypnosis register your interest now to get incredible offers just for you. Perhaps you want to become expert in self hypnosis? Maybe you want to become a hypnotist or hypnotherapist? Perhaps you would like to incorporate hypnosis techniques into your coaching or therapy practice? Learn more at mailchi.mp/myfitmind/hypnosis-training
Jonathan, in the video, you said we may ask you questions. I attended a Seeing (Vision) Without Eyes (VEW, Extraocular or Blindfolded Vision) conference/workshop about 3 weeks ago. I believe that I was a very objective participant, being a biomedical engineer whose dissertation specialty had a lot to do with visual acuity and the process of physiological/retinal-mediated vision and measures of visual acuity. From my observation and experience at the workshop, I know that VWE is real. I also know that deep relaxation, the hypnagogic or Theta brain wave state can be very important components of one's performance in VEW, since a principal objective is to minimize left-brain analytical thinking and to maximize right-brain intuitive responses to physical objects/stimuli, shapes, colors, etc., while blindfolded. My question is, might there be a special modification of the "eye roll" technique that would help one rapidly attain the hypnagogic state for higher performance in VEW?
Thank you! How long does the mind state last, and is there a way, possibly over repeated daily practice, where this mind state will become a new baseline?
Hi there you should be able to stay in this mind state for several hours. To make these different thoughts habitual you need to do it consistently for 14-21 days. Does that help?
@@amitkumarthokchom1108 thank you. What areas are you wanting to develop using hypnosis! Please do subscribe and share because it helps me grow my channel and help more people
Hi there! This cannot damage your eyes. It may feel strange and your eyes may feel uncomfortable as you are not used to using these muscles. Just relax your eyes if it does feel uncomfortable
You say we can do self-hypnosis before a speech or before meeting somebody. Does that mean the hypnosis works on the same day? (What about the people who say that you need a lot of repetition and many days before you get results?)
so you can use hypnosis before an event to get yourself 'in the zone' for that period of time. If you want to turn these thoughts into subconscious habits you need to do the hypnosis regularly for around 21 days. Does that help?
But how can the hypnosis work so fast if it requires repetition? I have never gotten results from any self-hypnosis, in the short term(same day) or long term (at least three weeks). Why does it work for other people and not for me?.@@my-fit-mind-hypnosis-rtt-
Hi there. If you do a self hypnosis before an event it should give you a lift there and then. Lots of performers use this technique before going out there. It is like getting in the flow. And for getting fired up for a specific event is different to changing deep rooted beliefs. You canchange deep rooted beliefs by repetition. You have to be conistent and give your mind clear messages. It will start to believe. It is important with hypnosis to not 'try too hard'. It is something you have yo allow to come to you Think of it like going to bed at night. If we go to bed thinking "i must sleep, I need to sleep" what happens? We have to let sleep come to us and it's the same with hypnosis
Hi there. You will need create a specific script for changing your realtionship with alcohol. It needs to cover how you want to think, feel and act around alcohol that makes you simply lose any desire for it.
Hi it is something that will get easier with practice. Some people can do this easily but for most of us we need to practice. These are muscles you are likely not used to using so like any muscle with a bit of practice it quickly becomes easier. If you practice every day for 7 days it should become much easier and you will be able to look up higher. Let me know how you get on please
yes you can. I would use phrases like "I have phonemenonal ability to learn." I easily absorb facts and information" "I can easily remember and recall the information I need to remember". Does that help?
Hi there yes it is. What is it you are looking to manifest? I have other videos about manifestation but let me know what interests you specifically pleae
@@my-fit-mind-hypnosis-rtt- Oooh, excellent. I am wanting to manifest a new house so if you have anything that can help, I will be forever grateful to you. Thank you.
Ridiculous timing of the ads, unfortunately. But i tried it a bit, and feel more relaxed after. So we dont need to visualise if we prefer not? I'm not v good at it.
The ads I can’t do much about I’m afraid. It’s good that you felt relaxed after listening to it a bit. Like anything, the more you practice the easier it will get. You can get good at doing this within about 7 days if you do it every day. What were you struggling to visualise?
Hi Melissa. Yes. If you find yourself blinking lots then it is working. Lots of blinking is a sign that you are going into hypnosis. It may feel uncomfortabel. That is normal and its good to blink and for your eyes to flutter
@@my-fit-mind-hypnosis-rtt- ok thanks! My mediumship development teacher used a similar technique, but not exactly (hers also was longer and including a countdown). I’ll give this a try and also looking forward to checking out some of your other videos. Thx again 😌
I’m going to have to try again to listen to this but it’s like halfway thru miy mind drifts off to somewhere else in mindless monkey chat. Sort of meditive sort of not. I blame my ADHD.
Be kind to yourself and if you need break it up into stages. Do it over several days in bit size chunks. Learning self hypnosis os a skill that will help you calm the ADHD
Hi @mushka6202 for some people it may feel uncomfortable to do this at first as most of us are not used to using these muscles. It will get easier with practice. Just do it for a few seconds each time until it feels uncomfortable and then relax your eyes. Practice this a few times a day until it feels more comfortable. Alternatively, just close your eyes and don't worry about rolling them up. You can still enter into hypnosis this way. The key thing with hypnosis is to 'let it come to you' and not feel that you are 'trying too hard'. Just be as relaxed as possible
So I have tried EMDR. I think it is quite interesting but I found it very limited in comaprison to RTT or hypnotherapy because it is giving you yes or no answers. I also felt that when I was doing it that I was just following my subconscious biases rather than really getting any true insight. But I am open to being convinced otherwise
some people find it uncomfortable as we are not used to doing that. I've not encountered it making anyone anxious befoere but if this happens for you then of course do stop straight away. There are other techniques for going into hypnosis. You could try the counting down method, which takes longer but is very relaxing and is also effective. Hope that helps
It’s common to feel a little bit uncomfortable when you roll up your eyes as you will not be used to using these muscles. Just practice for a few seconds at a time, do it a few times a day and it should feel much easier. However if you do feel this bringing on a headache then of course stop straight away. It shouldn’t be painful
If you can’t get use to doing this you can simply close your eyes and focus on your breathing and then count yourself down from 20 to 1. Let me know how you get on
Yes you could use this for insomnia. Hypnosis is helpful for relaxing and if you do this last thing at night it should relax and help you fall asleep and stay asleep. If your insomnia is very deep rooted you may need professional help to get to the bottom of the insomnia and deal with underlying anxiety issues. With my clients they generally overcome insomnia in 1 session and deal with wider anxiety issues too
I have end stage emphysema. When I can't breathe to say I have a panic attack, it insults panic. It's like a panic attacks on steroids. My lungs lock up in the bottom portion. Making it impossible to exhale. I'm hoping I can learn self hypnosis to help at those times.
Hi there. Open you eyes when rolling them up. When you do the third exhale you try and close your eyes while still looking up. As soon as you exhale you can relax your eyes
@@claudrebille178The subconscious mind is constantly present. That is why it is the subconscious. To reprogram your subconscious mind the tense to use depends on the circumstances. For creating general beliefs it is always stronger in the present tense. But when we are planning a specific event you need to talk in future tense. ‘I am’ is very powerful but ‘I will’ is also strong when we visualise future events and saying ‘I am’ out of context will confuse the mind. And you also have to consider the situation of a person. Someone who has very low confidence issues may well not be able to accept suggestions that seem unattainable. So for example when I work with people with serious injuries it can even be irresponsible to tell people they walk perfectly. They won’t believe it and you have to ensure that while pushing people forward that they still need to feel when the body pushes back
Hi JOHN CLAUDE here drom MONTREAL ... DO YOU HAVE TO WRITE OUT UR SCRPIT BEFORE USING IT IN UR HS SESSION ?❤ Marisa use the stairs tech to end up the session , you don t ?😢 Merci de tes réponses BOISVERT PARIS MONTREAL
You don't have to write out a script. If you know what you want to say you can just say it (out loud or in your head). I recommend writing a script and then recording it so you can listen to over again and just relax as you play it back.
the steps technique is just a matter of preference. some people say they struggle to visualise the steps so I will sometimes use steps or other times count instead
Hi Francis. Great question! Lots of people have misconceptions about how it should feel to be hypnotised. It is about feeling relaxed and focused. The key is to let it 'come to you' and not feel you have to try. I have a video where I share how it feels to be in hypnosis. Here is the link. Please do subscribe and like if you enjoy my content ruclips.net/video/JNy91CZlIfw/видео.html
@@my-fit-mind-hypnosis-rtt- Hi, so does that mean if your mind wanders back and forth between focusing on your "goal' and other random thoughts, that I'm not in hypnosis?
your mind should not be wandering much if you are in hypnosis. Its important to set yourself up for success by - find a time to do it (ideally last thing at night) where you can be relaxed and are not worrying about things that you have to do - get comfortable and switch off phones and all possible distractions Some people need longer to sufficiently relax. When I am working with clients I can judge this based on what I see and adjust the pace and the approaches I use Do not try and force it and even if you do get wandering thoughts what you are hearing will still be going, even if it is a lower level it is still working away. Its a but like if you have a radio on in the background. You may not be focused on the music but you are still absorbing it. .
@@xavierkreiss8394 most people will find themselves blinking or their eyes fluttering. It maybe that your eyes need to roll up more and that just takes practice. But if you can’t there are other techniques that may work better for you. These typically involving just closing your eyes and counting down until you feel yourself relaxing
@@my-fit-mind-hypnosis-rtt- Thank you for your answer. My statement was probably too general, and I should have been more specific and said " it doesn't work for me". I can roll my eyes up about 50%. I don't blink but after a few seconds my eyelids flutter a bit, because I want to close my eyes. This is because maintaining this rolled position is uncomfortable. It beats me how anyone can relax while doing this. You also mention various techniques for relaxing, focusing on feet, arms etc. This seems very much like the usual induction techniques. Many years ago I was introduced to them. A friend of mine told me of a clinical research programme into hypnosis, conducted by specialists. I went and they started to say all sorts of things designed to make me relax. I find relaxing diffult, but I was comfortable listening to their voices, and at some point a hypnotist would say something like "you're in deep relaxation. Your arms are feeling heavy... you can't lift them" then I'd wave my arms around saying "sorry". Or they'd say "wave away that fly that's bothering you" and I'd say "sorry " again... After two one-hour sessions they told me I couldn't be hypnotized. They said not everyone could be. I was disappointed because I'd wanted to know what it felt like. Since then I've watched several hypnotists trying various techniques. None have worked. I've found that quite a few people (some sources say about 25%) are, like me, not suggestible. One problem is that (like many others) I find it very difficult, almost impossible in fact, to relax, to let go. I've been told that (so to speak). I had to make an effort to relax to work at it, and that's a kind of contradiction in terms.
@@my-fit-mind-hypnosis-rtt-Some glitch has occurred, probably my fault. You kindly answered a comment by me that was not finished, and anyhow was meant to be replaced by a longer one, which you will find above. My apologies. I find this software a bit tricky.
Yes they do and it is the same thing. Both put you into a different brain state so that you are more receptive. The silva method is more about visualisation. Hypnosis is a combination of visualisation and aural suggestion, which can be adjusted accordingly for people who are more visual or more auditory
Dobra vecer. I am sorry but my Serbian is limited to a few basic words. I know of a very good hypnotherapist in Slovenia that I could introduce you to.
Does this work for social anxiety and having problems with people who I feel uncomfortable around because I seem to get a bad vibe off of them which normally isn’t their fault as I tend to pick up on visuals which seems to effect the way I react to people? I feel when I’m in a crowd I get overwhelmed by all the social Qs going on which makes the fight or flight kick in in my amygdala!!!
Hi there yes hypnosis is very effective at overcoming social anxiety. I would however suggest that you consider working with a RTT therapist or hypnotherapist to really get to the root cause and deal with this issue. Check out my website to learn more about how this type of therapy can helpwww.myfitmind.co.uk/rtt-for-anxiety/
Hi Michael. Do you get nervous generally about ‘performing’ in public or is this nervousness just limited to singing in church? Let me know and I can give you more specific advice
Hi Michael. It sounds like it’s neccesary to get to the root cause of why you have this fear of speaking and singing. It’s a common blockage that people have. It is possible to work just on being able to perform in church but I strongly recommend that you address the wider fear of being heard.
I have helped a lot of people find their voice and become confident to speak and perform. Often the issue is about a fear of being judged that is picked up in childhood but in my therapy sesssions I help you understand exactly where the issue comes from and set you free from it
@@miroslavlovas7099 thanks for your insightful opinion. You could look up organisations such as the Royal College of Psychiatry and see what they say about hypnosis. There are large bodies of evidence that support its benefits. Let me know your opinion after you inform yourself. Good luck with whatever you are seeking help with.
Hey thanks for your comment. If you want to learn how to do it properly, take the time to listen. If you can’t watch a 30 minutes video to learn something as powerful as hypnosis it’s probably not the thing for you.
If you want to learn something like self hypnosis in 5 minutes you are not in the right place @bozo. Anything worth learning takes time and practice. Thanks for you opinion
Would you like to master self hypnosis in just 7 days? Check out my powerful new Self Hypnosis Online Course where you can master Self Hypnosis in Just 7 days. And I am launching it at an incredible launch price of just £99 (about $130). See what I teach you at
resources.helpforhypnotherapists.com/home-7133-4014
I modified your method according to my goals, which are overcoming writer's block and intermittent fasting. It helped a lot, and I hope it will stay effective. Thank u from the bottom of my ❤.
that is amazing Katarina. So pleased for you. Keep going and let me know how your are getting on
@@my-fit-mind-hypnosis-rtt- Thank u 😊
My god, you genius. I have writers block too!
Feedback?
How is your writers block now? Have you tried my technique?
Absolutely terrific, simply put across with the right affirmations can only improve one’s life dramatically. Many Thanks 😊👍
thank you so much. I appreciate the feedback. I have a whole playlist for self-hypnosis so do check that out and of course please subscribe because I am always putting out new content!
You’re making such a positive impact on so many people. Keep up the great work!
Thank you so much. That makes me so happy to hear. Thanks again
What questions do you have about this process? Ask away below….😊
Can these methods help with sleeping disorders insomnia???
Thanks
@@mrfernandog123 hi. Yes helping people sleep is one of the most effective applications of hypnosis. Firstly to help you relax and then to instruct your mind that it will sleep.
For people struggling with sleep one of the biggest issues is that they become anxious that they won’t sleep. And the harder we try to sleep the less they sleep. We have to allow sleep to come to us.
You will see on my channel that i have a sleep hypnosis video that you can listen to at night.
When people have deep rooted issues about sleep I use RTT Hypnotherapy with clients I enable them to identify and deal with the root cause of their sleep issues.
How many different items can you do in one sitting for example getting good sleep, confidence, happiness etc? Thanks a lot for the video
Great technique and thanks for sharing! It always blows my mind to see something so simple having such a powerful outcome. I did it along with you and felt great afterwards, I'll also try it on some upcoming presentations.
Hi Tom yes it’s mind blowing how powerful this is! Please do subscribe and share. It really helps me build awareness
And do let me know how your presentation goes👍
@@my-fit-mind-hypnosis-rtt- I had two opportunities to try the technique last week. 1st was a panel discussion and second was a pitch.
What a difference! For the panel discussion, I was completely out of my head and in a really open/connected state of mind. I’ve been asked if I’m interested in joining future sessions 😀
Now, by the 2nd presentation I was really convinced so I was able to use it to pitch a new project idea. It went so smooth, I even received praise on a great performance (that never happens!)
I could go on but you get the idea! Those anxious feelings or self doubts don’t get a chance to surface. All that wasted energy gets saved and used in a positive way.
Thanks again!
@@MacFrausty hey Tom that is amazing to hear. This technique is so powerful and it works so quickly. Mindset is everything! If you haven’t already please do subscribe to my channel. 😃
If you would like to learn hypnosis register your interest now to get incredible offers just for you. Perhaps you want to become expert in self hypnosis? Maybe you want to become a hypnotist or hypnotherapist? Perhaps you would like to incorporate hypnosis techniques into your coaching or therapy practice? Learn more at mailchi.mp/myfitmind/hypnosis-training
ads in the middle kind of a buzz kill.
Thanks for the feedback
Thank you so much! May your generosity return to you exponentially.
Thank you God bless great information 🙏🙏🙏
It’s my pleasure 😊
Super mind blowing ❤
Thanks for the feedback. How do you see yourself using this?
And please do subscribe 🙏🫶❤️
I Am GRATEFUL for this video Johnathan ❤cheers🎉
My pleasure Shane. Let me know if you have any questions
Jonathan, in the video, you said we may ask you questions. I attended a Seeing (Vision) Without Eyes (VEW, Extraocular or Blindfolded Vision) conference/workshop about 3 weeks ago. I believe that I was a very objective participant, being a biomedical engineer whose dissertation specialty had a lot to do with visual acuity and the process of physiological/retinal-mediated vision and measures of visual acuity. From my observation and experience at the workshop, I know that VWE is real. I also know that deep relaxation, the hypnagogic or Theta brain wave state can be very important components of one's performance in VEW, since a principal objective is to minimize left-brain analytical thinking and to maximize right-brain intuitive responses to physical objects/stimuli, shapes, colors, etc., while blindfolded. My question is, might there be a special modification of the "eye roll" technique that would help one rapidly attain the hypnagogic state for higher performance in VEW?
Thank you! How long does the mind state last, and is there a way, possibly over repeated daily practice, where this mind state will become a new baseline?
Hi there you should be able to stay in this mind state for several hours. To make these different thoughts habitual you need to do it consistently for 14-21 days. Does that help?
Omg, i suddenly change my mind...i nw feel new. Thank u Sir.
@@amitkumarthokchom1108 thank you. What areas are you wanting to develop using hypnosis! Please do subscribe and share because it helps me grow my channel and help more people
Thank you very, very much for a clear explanation . Watching from Papua New Guinea
My pleasure Martha and welcome to the channel. Please do subscribe and let me know if you have any questions
This was really a nice and good video on this topic,Thank you🚀🚀👏👏
My pleasure. What are you looking to use self hypnosis for?
Sorry but u looked really funny doing it😭 and that zombie joke made it funnier for me
@@Eunoiawinter ha ha yes it is a weird look. But it is effective and when you are doing it no one has to see you 🤣
Hi I have a question, can hypnosis make someone think like a genuine???
Thanks for demonstrating! As a 25 year old with bad eyesight, I wear glasses. Is this safe to do every night?
Hi there! This cannot damage your eyes. It may feel strange and your eyes may feel uncomfortable as you are not used to using these muscles. Just relax your eyes if it does feel uncomfortable
You say we can do self-hypnosis before a speech or before meeting somebody. Does that mean the hypnosis works on the same day? (What about the people who say that you need a lot of repetition and many days before you get results?)
so you can use hypnosis before an event to get yourself 'in the zone' for that period of time. If you want to turn these thoughts into subconscious habits you need to do the hypnosis regularly for around 21 days. Does that help?
But how can the hypnosis work so fast if it requires repetition? I have never gotten results from any self-hypnosis, in the short term(same day) or long term (at least three weeks). Why does it work for other people and not for me?.@@my-fit-mind-hypnosis-rtt-
Hi there. If you do a self hypnosis before an event it should give you a lift there and then. Lots of performers use this technique before going out there. It is like getting in the flow. And for getting fired up for a specific event is different to changing deep rooted beliefs. You canchange deep rooted beliefs by repetition. You have to be conistent and give your mind clear messages. It will start to believe.
It is important with hypnosis to not 'try too hard'. It is something you have yo allow to come to you
Think of it like going to bed at night. If we go to bed thinking "i must sleep, I need to sleep" what happens? We have to let sleep come to us and it's the same with hypnosis
@@my-fit-mind-hypnosis-rtt-Thank you.
It’s my pleasure. If you like my content please do subscribe and share with others! Thank you
How can you use this to reduce a craving for alcohol
Hi there. You will need create a specific script for changing your realtionship with alcohol. It needs to cover how you want to think, feel and act around alcohol that makes you simply lose any desire for it.
How ?? I can’t get my eyes 👀 rolling up like you did what technique is this could I learn is it difficult I tried again no chance 😢😢😢😢
Hi it is something that will get easier with practice. Some people can do this easily but for most of us we need to practice. These are muscles you are likely not used to using so like any muscle with a bit of practice it quickly becomes easier. If you practice every day for 7 days it should become much easier and you will be able to look up higher. Let me know how you get on please
Dr Spiegel was a trippy guy indeed
He was indeed! ThanKs for the feedback
Hey Family ❤ Thank you ❤
@@shirlgurl8487 my pleasure. If you haven’t already please do subscribe. What else would you like to learn about hypnosis?
@@my-fit-mind-hypnosis-rtt- i need to catapult to my higher self
If possible to Hindi subtitles
Thanks for the suggestion
@pankajparmar4921 let me look into setting that up....
Can I use this same technique for studying? I really need help with retaining information after studying.
yes you can. I would use phrases like "I have phonemenonal ability to learn." I easily absorb facts and information" "I can easily remember and recall the information I need to remember". Does that help?
Thank you for this. Is it possible to do this for manifesting something?
Hi there yes it is. What is it you are looking to manifest? I have other videos about manifestation but let me know what interests you specifically pleae
@@my-fit-mind-hypnosis-rtt- Oooh, excellent. I am wanting to manifest a new house so if you have anything that can help, I will be forever grateful to you. Thank you.
Hi there. I suggest you check out my videos on manifesting wealth which could be adapted to this
Try this video
ruclips.net/video/LtRgpgQPox8/видео.htmlsi=-zmH9RwytZpJNsFp
Ridiculous timing of the ads, unfortunately. But i tried it a bit, and feel more relaxed after.
So we dont need to visualise if we prefer not? I'm not v good at it.
The ads I can’t do much about I’m afraid. It’s good that you felt relaxed after listening to it a bit. Like anything, the more you practice the easier it will get. You can get good at doing this within about 7 days if you do it every day. What were you struggling to visualise?
Is it ok if you blink while looking up/doing the 3 breaths? I find it uncomfortable and suddenly have an urge to blink like crazy.
Thanks! 🙂
Hi Melissa. Yes. If you find yourself blinking lots then it is working. Lots of blinking is a sign that you are going into hypnosis. It may feel uncomfortabel. That is normal and its good to blink and for your eyes to flutter
@@my-fit-mind-hypnosis-rtt- ok thanks! My mediumship development teacher used a similar technique, but not exactly (hers also was longer and including a countdown). I’ll give this a try and also looking forward to checking out some of your other videos. Thx again 😌
that's a pleasure Melissa. Please do subscribe to my channel and let me know if you have any more questions
I’m going to have to try again to listen to this but it’s like halfway thru miy mind drifts off to somewhere else in mindless monkey chat. Sort of meditive sort of not. I blame my ADHD.
Be kind to yourself and if you need break it up into stages. Do it over several days in bit size chunks. Learning self hypnosis os a skill that will help you calm the ADHD
I noticed that it hurts my eyes to roll them up like that, so it seems harder to relax. Any tips?
Hi @mushka6202 for some people it may feel uncomfortable to do this at first as most of us are not used to using these muscles. It will get easier with practice. Just do it for a few seconds each time until it feels uncomfortable and then relax your eyes. Practice this a few times a day until it feels more comfortable.
Alternatively, just close your eyes and don't worry about rolling them up. You can still enter into hypnosis this way. The key thing with hypnosis is to 'let it come to you' and not feel that you are 'trying too hard'. Just be as relaxed as possible
What do you think of EMDR ? Is it something you’d recommend?
So I have tried EMDR. I think it is quite interesting but I found it very limited in comaprison to RTT or hypnotherapy because it is giving you yes or no answers. I also felt that when I was doing it that I was just following my subconscious biases rather than really getting any true insight. But I am open to being convinced otherwise
Different strokes for different folks. Rolling the eyes up like this produced a lot of anxiety in me and I'm not prone to anxiety.
some people find it uncomfortable as we are not used to doing that. I've not encountered it making anyone anxious befoere but if this happens for you then of course do stop straight away. There are other techniques for going into hypnosis. You could try the counting down method, which takes longer but is very relaxing and is also effective. Hope that helps
Where should I go to learn self hypnosis? I find it difficult to get beyond a mild relaxation.
Thanks
Have you watched my other self hypnosis videos? Try watching these and let me know how you get on
I always get a head ache just above my eyes when I roll my eyes up
It’s common to feel a little bit uncomfortable when you roll up your eyes as you will not be used to using these muscles. Just practice for a few seconds at a time, do it a few times a day and it should feel much easier. However if you do feel this bringing on a headache then of course stop straight away. It shouldn’t be painful
If you can’t get use to doing this you can simply close your eyes and focus on your breathing and then count yourself down from 20 to 1. Let me know how you get on
Does this work with insomnia?
Yes you could use this for insomnia. Hypnosis is helpful for relaxing and if you do this last thing at night it should relax and help you fall asleep and stay asleep. If your insomnia is very deep rooted you may need professional help to get to the bottom of the insomnia and deal with underlying anxiety issues. With my clients they generally overcome insomnia in 1 session and deal with wider anxiety issues too
I have end stage emphysema. When I can't breathe to say I have a panic attack, it insults panic. It's like a panic attacks on steroids. My lungs lock up in the bottom portion. Making it impossible to exhale. I'm hoping I can learn self hypnosis to help at those times.
I hope that you find this helpful. Let me know if you have any questions
Do you keep your eyes rolled up as your eyes are closed?
Hi there. Open you eyes when rolling them up. When you do the third exhale you try and close your eyes while still looking up. As soon as you exhale you can relax your eyes
in this final part your eyes are closing while rolling your eyes up. But its just for a few seconds.
You will likely feel a strong blinking of fluttering of your eyelashes in the last part.
Let me know how you get on with that..
Just a heads up your website seems to be down.
Hi Stephen. Thanks for letting me know. I am onto my hosting provider now to work out why! Will let you know when it is back up.
Many thanks again
Hi Stephen. It is all back up now. Thanks for letting me know. Let me know if you have any questions. All my contact details are on the website
The subc only functions in the présent
you Keep SAYING ” I am going to ’ it s not exactly the present??
BOISVERT
PARIS
MONTREAL
@@claudrebille178The subconscious mind is constantly present. That is why it is the subconscious. To reprogram your subconscious mind the tense to use depends on the circumstances. For creating general beliefs it is always stronger in the present tense. But when we are planning a specific event you need to talk in future tense. ‘I am’ is very powerful but ‘I will’ is also strong when we visualise future events and saying ‘I am’ out of context will confuse the mind. And you also have to consider the situation of a person. Someone who has very low confidence issues may well not be able to accept suggestions that seem unattainable. So for example when I work with people with serious injuries it can even be irresponsible to tell people they walk perfectly. They won’t believe it and you have to ensure that while pushing people forward that they still need to feel when the body pushes back
Hi JOHN
CLAUDE here drom MONTREAL
... DO YOU HAVE TO WRITE OUT UR SCRPIT BEFORE USING IT IN UR HS SESSION ?❤
Marisa use the stairs tech to end up the session ,
you don t ?😢
Merci de tes réponses
BOISVERT PARIS MONTREAL
You don't have to write out a script. If you know what you want to say you can just say it (out loud or in your head). I recommend writing a script and then recording it so you can listen to over again and just relax as you play it back.
the steps technique is just a matter of preference. some people say they struggle to visualise the steps so I will sometimes use steps or other times count instead
Hello. I would like to ask. What sign shows that I am already in a hypnotic state?
Hi Francis. Great question! Lots of people have misconceptions about how it should feel to be hypnotised. It is about feeling relaxed and focused. The key is to let it 'come to you' and not feel you have to try. I have a video where I share how it feels to be in hypnosis. Here is the link. Please do subscribe and like if you enjoy my content
ruclips.net/video/JNy91CZlIfw/видео.html
@@my-fit-mind-hypnosis-rtt- Hi, so does that mean if your mind wanders back and forth between focusing on your "goal' and other random thoughts, that I'm not in hypnosis?
your mind should not be wandering much if you are in hypnosis. Its important to set yourself up for success by
- find a time to do it (ideally last thing at night) where you can be relaxed and are not worrying about things that you have to do
- get comfortable and switch off phones and all possible distractions
Some people need longer to sufficiently relax. When I am working with clients I can judge this based on what I see and adjust the pace and the approaches I use
Do not try and force it and even if you do get wandering thoughts what you are hearing will still be going, even if it is a lower level it is still working away. Its a but like if you have a radio on in the background. You may not be focused on the music but you are still absorbing it.
.
I've tried the eye roll several times, here and before (with other hypnotists(. It just doesn't work.
Hi there. What do you mean by it doesn’t work? Are you able to roll your eyes up? Do you find yourself blinking?
@@my-fit-mind-hypnosis-rtt- Thank you for your prompt response. I can roll my eyes up , yes. I don't find myself blinking .
@@xavierkreiss8394 most people will find themselves blinking or their eyes fluttering. It maybe that your eyes need to roll up more and that just takes practice. But if you can’t there are other techniques that may work better for you. These typically involving just closing your eyes and counting down until you feel yourself relaxing
@@my-fit-mind-hypnosis-rtt- Thank you for your answer. My statement was probably too general, and I should have been more specific and said " it doesn't work for me".
I can roll my eyes up about 50%. I don't blink but after a few seconds my eyelids flutter a bit, because I want to close my eyes. This is because maintaining this rolled position is uncomfortable. It beats me how anyone can relax while doing this.
You also mention various techniques for relaxing, focusing on feet, arms etc. This seems very much like the usual induction techniques. Many years ago I was introduced to them.
A friend of mine told me of a clinical research programme into hypnosis, conducted by specialists. I went and they started to say all sorts of things designed to make me relax.
I find relaxing diffult, but I was comfortable listening to their voices, and at some point a hypnotist would say something like "you're in deep relaxation. Your arms are feeling heavy... you can't lift them" then I'd wave my arms around saying "sorry". Or they'd say "wave away that fly that's bothering you" and I'd say "sorry " again... After two one-hour sessions they told me I couldn't be hypnotized. They said not everyone could be.
I was disappointed because I'd wanted to know what it felt like.
Since then I've watched several hypnotists trying various techniques. None have worked.
I've found that quite a few people (some sources say about 25%) are, like me, not suggestible.
One problem is that (like many others) I find it very difficult, almost impossible in fact, to relax, to let go. I've been told that (so to speak). I had to make an effort to relax to work at it, and that's a kind of contradiction in terms.
@@my-fit-mind-hypnosis-rtt-Some glitch has occurred, probably my fault. You kindly answered a comment by me that was not finished, and anyhow was meant to be replaced by a longer one, which you will find above.
My apologies. I find this software a bit tricky.
How about health?
I got this overènlarged bladder
Can I use S H to Heal my bladder¿
Thanx John
Claude BOIVERT
MONTREAL PARIS
Yes but you need to have advanced skills and it’s probably best to get expert help with this
In the Silva method they use a similar technique because rolling the eyes up helps to put you in the alpha brainwave state.
Yes they do and it is the same thing. Both put you into a different brain state so that you are more receptive. The silva method is more about visualisation. Hypnosis is a combination of visualisation and aural suggestion, which can be adjusted accordingly for people who are more visual or more auditory
Jose silva
@@kgr4421 Herbert Spiegel
Kako mogu da Sam sebe hipnotisem.Slabo govorim engleski mozes da mi objasnis na srpskom?
Dobra vecer. I am sorry but my Serbian is limited to a few basic words. I know of a very good hypnotherapist in Slovenia that I could introduce you to.
@@my-fit-mind-hypnosis-rtt- im from Slovenia.. please tell me who are these therapists im interested
@@i_am3629 the therapist I recommend in Slovenia is called Irena Kahne
@@my-fit-mind-hypnosis-rtt- thank you
Does this work for social anxiety and having problems with people who I feel uncomfortable around because I seem to get a bad vibe off of them which normally isn’t their fault as I tend to pick up on visuals which seems to effect the way I react to people? I feel when I’m in a crowd I get overwhelmed by all the social Qs going on which makes the fight or flight kick in in my amygdala!!!
Hi there yes hypnosis is very effective at overcoming social anxiety. I would however suggest that you consider working with a RTT therapist or hypnotherapist to really get to the root cause and deal with this issue. Check out my website to learn more about how this type of therapy can helpwww.myfitmind.co.uk/rtt-for-anxiety/
@@my-fit-mind-hypnosis-rtt- thank you I certainly will .
@@opencurtin good luck and let me know if you have any questions!
I am in our church choir and want to cantor. I get very nervous and don’t want to sing at all. How can I relax myself and sing and cantor?
Thanks
Hi Michael. Do you get nervous generally about ‘performing’ in public or is this nervousness just limited to singing in church? Let me know and I can give you more specific advice
@@my-fit-mind-hypnosis-rtt-
Speaking and singing
Hi Michael. It sounds like it’s neccesary to get to the root cause of why you have this fear of speaking and singing. It’s a common blockage that people have. It is possible to work just on being able to perform in church but I strongly recommend that you address the wider fear of being heard.
I have helped a lot of people find their voice and become confident to speak and perform. Often the issue is about a fear of being judged that is picked up in childhood but in my therapy sesssions I help you understand exactly where the issue comes from and set you free from it
Have a look at my website and you can see how I help people. It is www.myfitmind.co.uk
omg this is psychiatry
Hi Miroslav. Was this helpful?
@@my-fit-mind-hypnosis-rtt- not at all this is bs
@@miroslavlovas7099 thanks for your insightful opinion. You could look up organisations such as the Royal College of Psychiatry and see what they say about hypnosis. There are large bodies of evidence that support its benefits. Let me know your opinion after you inform yourself. Good luck with whatever you are seeking help with.
I had a hard hearing you part of the time
You should be able to turn ion the closed captions in your settings so you can get the subtitles if that helps
u talk too much, just come to the darn point
Hey thanks for your comment. If you want to learn how to do it properly, take the time to listen. If you can’t watch a 30 minutes video to learn something as powerful as hypnosis it’s probably not the thing for you.
he added sections so you can just scroll to the part you want to watch. no need for negativity ❤
How else is he supposed to get the message across?
Sounds like you need to start practicing this...blessings
Get to the point for God sake
If you want to learn something like self hypnosis in 5 minutes you are not in the right place @bozo. Anything worth learning takes time and practice. Thanks for you opinion