I've been living a ketogenic lifestyle for close to 4 years now and while it has helped me tremendously with my water weight, chronic pain, and brought me down in size, it stalled out once I hit perimenopause and never lost another pound in fact even gained back 10 pounds. I started taking wild caught fish oil with a vitamin D every day about 3 weeks ago and the inches are falling off again and my skin is tighter and even my hair is better. I didn't even get a horrible period this month as I have been since hitting perimenopause. I really hope it keeps working for me.
Dr Childs please answer this. How do you combine drinking thyroid meds and fasting? How many hours of fasting and what time to take Thyroid meds. Does thyroid meds break the fast
Love the content! I have a question: you've mentioned that you have a video that explains how you recommend using phentermine for maximum benefit, but I can't find it. Please help. Thank you
@@shellmotmranchwife look for his old videos he has long videos not only that, go on his website he offers 3 days diet plan to reset the thyroid metabolism.
It is supposed to help reduce inflammation and estrogen levels. It is also a good source of omega-3 for those who don’t eat fish. I have hypothyroidism and I take flax seeds, sometimes, as a source of fiber.
Hi Dr. Childs... what’s your thought process on Krill oil? I prefer krill as it tends to be cleaner than fish oil. Is it the same dosing? Thank you in advance, Marsha
Hi dr Childs. Is 4 g fish oil also the amount to take eventhough i dont have thyroid issues? I am well in all ways otherwise- take no meds. Just interested to loose weight. I am training a bit everyday and eating healthy. Just need to loose some kg after 3 children. I stumbled on your profile as i am a medical student and interested in the speciality Endocrinology
The omega-3 fish oil I have is 312mg combined DHA and EPA. the whole fish oil itself is 1200mg. Would I still be able to take up to 10 a day or would that be to much raw fish oil to take in a day?
Sorry off topic question: do you know how fasting (not intermittent) effects leptin resistance? I've been looking for answers on a few different sites and I'm not getting any substantive answers
I was worried because I was taking 25ml of extremely high quality fish oil and that is about 200cal 1400cal per week so I was just wondering how does your body use this to reduce your fat mass rather then gain it And should I still count the cal in the fish oil ?
What if you don’t need to lose weight, but need more muscle mass? I’m a 58 year old female. 5’6 127 lbs. I eat canned salmon or canned mackerel 4-5 times weekly. Could eating more fish give the same results? I’m having a difficult time building muscle mass.
When I take a lot of fish oil, it raises my testosterone levels and I start growing thicker body hair where I usually don’t. So...it’s kind of a tricky situation.
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I've been living a ketogenic lifestyle for close to 4 years now and while it has helped me tremendously with my water weight, chronic pain, and brought me down in size, it stalled out once I hit perimenopause and never lost another pound in fact even gained back 10 pounds. I started taking wild caught fish oil with a vitamin D every day about 3 weeks ago and the inches are falling off again and my skin is tighter and even my hair is better. I didn't even get a horrible period this month as I have been since hitting perimenopause. I really hope it keeps working for me.
Glad it's working for you!
@@drwestinchilds thanks. I want to start on the healthier oil you're talking about before I have problems. Glad I watched this video.
Please make a video like this for berberine too
Dr Childs please answer this. How do you combine drinking thyroid meds and fasting? How many hours of fasting and what time to take Thyroid meds. Does thyroid meds break the fast
I need to know too!! ❤️
Some nutritionists recommend Krill oil over ordinary fish oil. What is your take on it?
Fish oil is incredible, weight loss,depression,ive noticed both are improved by cod liver oil
Hey Dr Child’s, would the same be true with Algae Oil?
What if i take omega 3 with vitamine E , does the vit E bloque the fat loss ?
Very nice video, very informative. Thank you
Love the content! I have a question: you've mentioned that you have a video that explains how you recommend using phentermine for maximum benefit, but I can't find it. Please help. Thank you
I have a blog post on the topic so I must have misspoke in the video: www.restartmed.com/phentermine/
@@drwestinchilds Thank you Dr. Childs
Hello Dr Child’s,
Can make a video for hyperthyroidism and weight loss . Thank you
Yes need this
@@shellmotmranchwife look for his old videos he has long videos not only that, go on his website he offers 3 days diet plan to reset the thyroid metabolism.
Hi. It’s flax seeds good for hipotyroidism ??
It is supposed to help reduce inflammation and estrogen levels. It is also a good source of omega-3 for those who don’t eat fish. I have hypothyroidism and I take flax seeds, sometimes, as a source of fiber.
This is very good information. Thank you
Would this high dose of fish oil affect one's triglycerides(if they are slightly elevated?)
Hi Dr. Childs... what’s your thought process on Krill oil? I prefer krill as it tends to be cleaner than fish oil. Is it the same dosing? Thank you in advance, Marsha
Hi dr Childs. Is 4 g fish oil also the amount to take eventhough i dont have thyroid issues? I am well in all ways otherwise- take no meds. Just interested to loose weight. I am training a bit everyday and eating healthy. Just need to loose some kg after 3 children. I stumbled on your profile as i am a medical student and interested in the speciality Endocrinology
What brand do you recommend?
How much fish oil should I take to help lower my LDL from 204??? Thank you 🙏
Thank you, so informative
The omega-3 fish oil I have is 312mg combined DHA and EPA. the whole fish oil itself is 1200mg. Would I still be able to take up to 10 a day or would that be to much raw fish oil to take in a day?
When you say fish oil are you referring to omega-3?
Sorry off topic question: do you know how fasting (not intermittent) effects leptin resistance? I've been looking for answers on a few different sites and I'm not getting any substantive answers
Fasting for prolonged periods of time (whilst not taking supplements) didn’t help me unfortunately.
Can we take ,Zn and Se supplement alongwith omega3 ?
Yes.
Can I take a Weight loss ayurvedic tablet with fish oil capsule
Do you prefer fish oil supplements to those made from algae?
And do you mean cod liver oil ones - won't they be full of mercury?
I was worried because I was taking 25ml of extremely high quality fish oil and that is about 200cal 1400cal per week so I was just wondering how does your body use this to reduce your fat mass rather then gain it And should I still count the cal in the fish oil ?
I take 4000 MG of Omega 3 Fish Oil (excellent EPA and DHA)
What if you don’t need to lose weight, but need more muscle mass?
I’m a 58 year old female. 5’6 127 lbs.
I eat canned salmon or canned mackerel 4-5 times weekly. Could eating more fish give the same results? I’m having a difficult time building muscle mass.
How do you track your muscle mass?
@@bharatkhatwani9677 just based on how I look, I guess. I’ve never had any type of testing.
I use a scale that tracks all of that
Why won't you answer any of the questions concerning Krill oil? It would be very helpful to know if the dosage should be the same.
Just a sales guy I guess. Too bad
What does one do if allergic to fish?😞
Algae plant based
@@tryptamine-loopring-ethHow do you feel about Pumpin Seed oil? I already bout 3 bottles of those gel tabs.😬
When I take a lot of fish oil, it raises my testosterone levels and I start growing thicker body hair where I usually don’t. So...it’s kind of a tricky situation.
This would be beneficial with someone who is hypothyroid who has really thin hair.
Oh he'll no, I'll stick with the fat thighs I don't want body hair lol
I’m not sure about that. That’s a LOT of fish oil
Salesman.