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The MOST important fertility supplements
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- Опубликовано: 6 авг 2024
- Supplements can be expensive and sometimes you are left wondering if it is really necessary or worth the investment.
Can’t you just get it all from your food?
Which ones really matter?
I’ll give you my top 3 favorite fertility supplements that I have pretty much every patient on. I explain what to look for when buying each and why they will increase your chances of falling pregnant sooner if you’re both on them!
Subscribe to my channel for weekly natural fertility videos. New videos every Thursday!
Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: ingefleur.kartra.com/page/you...
Chapters:
00:00 Intro
01:51 Omega fatty acids
04:31 Omega 3 dosage for fertility
04:59 Vitamin C
08:54 Vitamin C dosage for fertility
11:30 CoQ10 and Ubiquinol
13:14 Ubiquinol dosage for fertility
Thank you so much dear only becos of ur positivity i got pregnant...im 39yrs old
i have had 2ndery infertility since 8yrs.. by watching your videos...i have changed my way of thinking and reduced stress.. gained positivity and followed your fertility supplements. in just one month got pregnant🥰🥰
What supplements did you take ?
@@Garfamily123
A single prenatal tablet twice a day
which contains CoQ10- 100mg, omega fatty acids,
vitamin C, grapeseed extract and multi vitamins and minerals
my vitamin D levels are severely so low so I have taken vitamin-d3 60k weekly once
got pregnant in one and half month
@@priyaraaman Can I have the link or name of the vitamin you took ? Thank you for your reply
@@Garfamily123 sorry tht is available in Hyderabad( india) medical stores
""PROG-SEED F""" for me
""PROG-SEED M'' for my husband's sperm quality...
you can use any prenatal multi vitamin, along with CO-Q-10 100MG twice a day, and any triple strength omega fatty acid tablets
seperately
Were you diagnosed with any fertility issues like fibroid, hydrosalpinx, etc ?
I started taking EPA and DHA two months ago. Hoping for a baby in 2024!
Wondering _when_ you are fertile and _how_ fertile you really are? *Sign up to my FREE course Your Fertile Window* and learn to find your personal fertile window & to discover if you have a hormone imbalance: ingefleur.kartra.com/page/yourfertilewindow
Thank you for this :)
Thank you for a very detailed explanation 🙏
Glad you found it helpful!
Thanks again 😊
Thank you soo much for your video😊 can I take CoQ10 while breastfeeding?
What do you think of liposomal vitamin C. In particularly the Liveon Labs brand?
I've shared this channel with almost all my friends- male and female, we're in our early 30s and contemplating having children. So this channel has been so informative, I've also seen an improvement in my cycle after gaining weight because I used supplements like CoQenzyme and L-arginine. Recently I've added omega, I'll definitely add vitamin C soon
Much appreciated❤❤❤
That's such a lovely compliment to share with your friends! Great that you are putting the information to good use. You are at a fantastic age to care for your health and fertility so that when you start to try, babies won't make you wait and you've given them the best start possible ahead of time! Wonderful that you've already seen improvements in your cycle ❤️
Hi Can you tell me plz how did you gain weight bcz I am trying for 4,5 years but couldn't....
Hi. I am also trying to put on more weight. I am underweight now and I think it's affecting my chances. May I ask, how did you cycles improve? Thank you!!
Hi .. when i cross link.. feel so trustable guideine. Thesday i start having folic-acid et I Just brought OMGEGA 3.EPA et DHA.
Is its possible to improve embroy fertilité ?
Good evening doctor. I saw a video of yours in which you talked about omega 3 in relation to pcos, which act by raising shbg. Isn't this counterproductive in men given that if shbg increases, free testosterone decreases? Thanks and greetings from Italy
%lad these videos are up trying again after a year
I was wondering if it is okay take ubiquinol with prenatal supplements?
Do you have videos for uterine polyps and/or hydrosalpinx
Does anyone know how hard it is to do her ** HEAVY METAL DETOX ** ????? I was going to do it, looked at the site, and it sounded like it was extremely complex and hard to get thr supplements needed for it because you have to order them from somewhere specific.
If anyone has ANY info that'd be great.... My fiance and I are both needing this detox ASAP. Thank you!!!
Are daily prenatal vitamins enough for omega 3 and vitamin C intake?
Hello, how do u feel about Royal Jelly?
Hi! Ive been taking Vitex. Is it normal to see spotting in between the period? Or is this potentially fibriods leaving my body?
Hi,I am 36yrs with pcos trying to get pregnant. Can u gave any advice
EPA/DHA, Vitamin C, Ubiquinol (sp?!) or COQ10,
When is ideal to stop Coq10 ? after embryo transfer or after HCG test (pregnancy confirmation)
Hi doc, we have to take both of us?
Hey has anybody seen a video she has for estrogen under production? I see lots of PC OS and estrogen dominance but that's not my problem, My problem is the opposite
I take a VD+fish oil omaga3 is that good?
What about liposomal vitamin C? That’s fat soluble? I’ve heard a lot of good stuff about it and used it some when sick
Yes that's true, it's usually suggested you can take lower dosages of that. I don't work with this form because there isn't that much info about it but I do know of patients liking it.
How about Genferax? This was recommended for husband. Hope to hear from you 😌
I didn't know it but when I search online I see it's a pretty broad spectrum product. I'd prioritize the items mentioned in this video over a combination like this one.
What about while pregnant?
Thanks for your video. Do you have any thoughts on myo inositol? I hear great things if you have pcos and have irregular cycle but my cycle has been normal and I don’t have pcos. I hear it helps with mood and anxiety as well as helps with thyroid and I was diagnosed with hypothyroidism, that’s why I started taking it but I think it is messing with my cycle. I’m not getting an lh surge as I usually do. Any thoughts would be greatly appreciated. ❤❤❤
I have been on myo-inositol for three months now and have really noticed a difference in my cycles. My longest cycle (since consistently tracking) was 47 days and my last cycle was 32 days. I believe it helps with hormones so it may even help with your LH
Could you please recommend good brands of omega 3, vitamin C and Ubiquinol
Thanks a lot
I like Biocare, Lamberts, Vitals, Vitakruid, to start with. But if they are available to you depends on where you live. There are lots of good brands that I probably don't know about.
@@FertilityHomeopath thanks dear
@FertilityHomeopath ❤❤❤
New subscriber here🎉What do you think of Floradix, Solgar or Garden of Life/Nature? I think I want to stick to 1 brand instead of different ones. Any reccommendations please?
Welcome! Happy to have you! I love Floradix. Solgar not a fan. Garden of life I have heard good things about from patients. Right now I like Biocare from the Uk, Lamberts, Vitals and Vitakruid in the Netherlands.
@@FertilityHomeopath Thank you. The reason I started taking seperates was because the B12 content was so high and was showing up on my results. The Biocare has about 10,000% may I ask why such high levels are included? I do eat well so this could be part of it. Thank you in advance. Also I could not find the brand 'Vitals' so perhaps not available where I am.
I live in the uk and thanks for the recommendation ❤@FertilityHomeopath
I started taking the Biocare pregnancy multi on your recommendation 4? Ish years ago. Back then I lived in the U.K. but we’ve moved to Europe now and with brexit I’m not sure I can get them over here.
Do you know if there’s anything similar available here in Europe? I’m scared of taking something else as I don’t always react well to vitamins.
(Breastfeeding again 5 months pp and in the thick of it)
Yes I remember! Are you back in the Netherlands? I like Vitals!
Yes I am back in the Netherlands now. I’ll have a look at those! Thank you ❤
But on the NHS website it says:
How much oily fish should I eat?
We should eat at least 1 portion (around 140g when cooked) of oily fish a week.
Oily fish usually have higher levels of pollutants than other types of seafood. For this reason, there are maximum recommendations for the number of portions some groups should be eating each week.
The following people should eat no more than 2 portions of oily fish a week:
girls
women who are planning a pregnancy or may have a child one day
pregnant and breastfeeding women
This is because pollutants found in oily fish may build up in the body and affect the future development of a baby in the womb.
Are they taken through pregnancy or through the first month until we find out we're pregnant, then stop? Thank you
At least until pregnant, but yes omega I would definitely continue. Vitamin C I would lower a little. Vitamin D also essential in pregnancy. I talk about vitamins in pregnancy in my program the Fertility Reclaim.
@@FertilityHomeopath Ok. Thank you very much!
My husband has varicocele pls what we do naturally to help
Cold plunges or icing the scrotum area. It can heal it. To be done daily
This is hard to comment on without taking your case. I recommend tailored homeopathic treatment as well as all the basic fertility supporting measures to improve your chances.
Plz suggest me good medicine to low sperm motility
I eat atleast 2-3 servings of sashimi a week. I wonder if this is sufficient
Probably filled with mercury and lead. Better eat sardines and "surface" little fish
Does this include vegan omega 369? Im vegetarian so i cant take the fish ones...
Yes, but you'll have to take pretty insanely high amounts to get enough.
@@FertilityHomeopath could you recommend vegetarian options please, dosage and brand
Do ur body a favor and take fish oils
@@shwetharao3894look into Needed's algae based omega
What brand sells omega in the 2-3 gram range??? Was that a typo ?
Nordic naturals has 2150 mg in two tablets. Check it out. Also keep the omega in the fridge.
There are lots of brands that are sold as a liquid. Minami is one but there are definitely more.
Amway
@@vanavil6594has only 380 mg
I have pcos and doctors don't do anything about it.
What is the best thing I can do for myself?
Please help. ❤
Have a look at my playlist with PCOS related videos lovely.
Keto diet and Vitex supplement
Get your glucose under control. Look up “glucose goddess” for some hacks you can learn. Otherwise, get rid of sugar, simple carbs and processed foods. Supplement with myo and d-chiro inositol
Take Ovasitol
Continue gestation not fall pregnant . Actions not passive state.
Simple! If everything goes well this should do the job. But listen, there's one factor that's usually overlooked that can considerably speed up the process, unfortunately I do not have it at hand, but it can be go’ogled Dobbie Nerkstrol's Infertility Cure, I think.
You're adorable. :O)