I'm 6 months now. Still have swelling and stiffness, but that's only when I'm not active. So much better than prior to surgery with no pain, and I still tell my kids it's the best thing I've ever done! LOL
Thank you for sharing! It is important for folks to understand you can still have some symptoms that linger after surgery but as a whole most people feel a lot better and have better mobility after surgery than before. best wishes!
@@joycerogers8318 Me too. Just beginning to walk on my own with no cane, as of maybe 2 months ago. That was 6 months ago. I am at 8 months after surgery.
I'm 6 month on from total knee replacement and what a difference. I did try and prepare beforehand to get my muscles as strong as possible so that post OP I'd be fitter and make a quicker recovery. I can now walk for at least 4 miles using Nordic walking poles whereas before the OP I could barely walk up the garden
7 months post TKR. Best thing I ever did! That area you spoke about is still numb but I try to ignore it, I also hear the clicking sounds but overall I'm extremely happy! This gave me my life and independence back. I could barely walk and the pain was intense. I must say i did 3 procedures before and nothing worked. Thanks to my Doc for his knowledge and expertise!!!!!
Thank you for sharing, glad you are doing well! The numbness and noises are both very common, but more annoying than concerning. Oftentimes, both of these will continue to diminish over time.
I'm 3 weeks out and I can tell you I have been in living hell. I will never go through this again. I enjoy playing golf and don't expect to ever play again.
3 weeks is still very early after surgery and it is very common to still have a lot of pain, swelling, and other difficulties. Stay the course and take it one day at a time, it does get better! Regards
I'm 11weeks postoperative and seeing good progress, not perfect yet but very little pain despite residual swelling. As someone said above, stay the course, it will continue to get easier.... PLUS if you are bone on bone In your other knee, whatever pain you have now can only get worse, and worse. A year after surgery you should have a much better life and will very likely be golfing and even walking the course. 3 weeks out everyone is still having a rough go of it, it's WAY too early to write off the possible benefits.
I am at 11 weeks post op. and this video has helped a lot in encouraging me . I am still at the pain and stiffness phase but now aware of where I can expect to be in 3 months time and that , for now , I am " normal ". Many thanks.
I had bilateral TKR's done 14 years ago, when I was 70. The left knee was done 4 months after the right knee. I had a short stay in a skilled nursing facility for both. Having them 4 months apart was a good choice. While the operated knee was being rehabbed, the preoperative knee was getting "prehabbed" and was benefitting from the exercise. I was much more relaxed about the second surgery, since the first replacement had gone off without a hitch. I used a walker both times in the skilled nursing facility but didn't need to use it at all when I got home. Prescription pain meds were necessary for the first 2 weeks, then I tapered off so that at the end of 4 weeks Tylenol was all that I needed. At the 6 month mark, if you asked me, I would say the felt good. I went with hubby on a cruise and did quite a bit of walking. At that point I was finished with out patient rehab. I just stuck to the easier shore excursions. If I over did it ,the knees would let me know. Fortunately I was retired from Nursing, and had no pressure to return to a job. At the one year mark , I had improved even more, not as dramatically as I had in the first 6 months, but I had learned to trust the implanted knees and depend on them. All and all, I can say I am so glad I had them done. My only problem today, is I don't do well with kneeling, a small price to pay.
Thank you so much for sharing, Mary! Your personal experience and story can hopefully be reassuring for many folks going through the rehab and recovery after knee replacement surgery, and help them better understand what to expect. Thank you for watching and best wishes to you!
I am 6 months post op and I still have to use my cane daily. Pain & stiffness everyday and I get fatigue after a while. I had to stop therapy but now going back. Range of motion is really good. When I walk without the cane I now have a limp and my back and hip hurt. I hope things get better.
There are certainly folks who still use a cane at 6 months. It sounds like with some continued therapy and exercise you hopefully will be able to improve strength and mobility, decrease pain and see some improvements in your walking and movement.
Get your back xrayed. I found out I had a ton of compression including a healed compression fracture. PA said some of it may have been from the pounding on the bones getting the replacement in.
Very helpful more so for reassurance. I’m 7.5 months post op. ( weirdly 6 months was better UNTIL I had the flu. My overall joint pain severely impacted my R TKR. ) Swelling. Still yes! Had a cortisone shot to help reduce the swelling. I use Tens machine to manage pain. Your video reminded me how far I’ve come. Right now it’s an expectation issue.
Sounds like you are taking the right steps to manage your lingering symptoms. Hope you continue to see improvements and feeling better each day. Thanks for sharing!
Great video 👍I am now at 6 months out 👏👏 I dont know if I am going to be in a hurry to get my other knee done, this one wasnt easy. But I kept going since day 1 after surgery and never pushed it but went a little further everyday. Now I am bike riding and kayaking 😀😀😀😀 Something I could not do before surgery. At 60 I feel like I am almost 20 again 🤣😂🤣😂 Almost
Great video 📹 and very informative...At my 6 month Anniversary...I was discharged from Physical therapy...My Physical therapist encouraged me to continue therapy on my own at a gym...concentrating on the stationary Bike for Range of Motion and the 3 leg machines to strengthen my quads and calf muscles in my left leg...So for 2 months I have gained strength and confidence in my Total Knee Replacement and say that I am around 80 percent...I have to be honest.. at first I was Apprehensive that my Titanium Prothesis would help up to the machines but after the first month I increased the weight a little...The only thing remaining is sitting in a seat that is real low..( I still use 1 hand for support on the closest structure...I am not worried though because I understand that it takes 12 months to completely heal...Also at 8 months my walk is almost normal...
Thank you for sharing and watching! It sounds like you are doing great and doing everything you need to do for continued recovery and healing. Trust your new knee and yourself. You got this!
I had both knees replaced 11 weeks apart. I had both as outpatient surgery. My knee bend and extend was very good right after the surgery. I think I healed better because I was able to heal at home. I hate hospitals and nurses piss me off. I took the painkillers for two days only, then switched to tylenol. I used a walker for about three or four days for both surgeries and then switched to a cane for a few days. I did my exercises religiously three times a day, and after a week, I got back to stationary bike riding again. Knelling is still a little difficult. Luckily, I don't need to do that too often.
Thanks for mentioning the numbness. I'm 3 months out and somedays its a 'numb patch' and some days the entire knee feels numb. I was getting concerned.
Thank you for watching... yes, the numbness is a normal part of the recovery but can be strange and confusing, especially if you are not told to potentially expect it.
At 6 months post TKR I still can reach full extension ( -5) despite aggressive stretching once a week by PT and stretching exercises twice a day. This is affecting my gait and walking tolerance. I say “never again”.
Sorry to hear of your struggles. Have you considered using any of the range of motion restoration devices available. These devices provide a more prolonged duration stretch and many people find helpful.
I have a knee flexion slider board which I use regularly but nothing for extension. I mentioned a device by to my PT but he feels that because my extension is at -5 , it would not be too effective in my case. I’ll keep working on it . If I stretch too much my Achilles,& lower calf area become painful and tight and it hurts a lot to walk any distance.
The key was and is keep exercising. I also pedal with an apparatus on the floor. In the early days I would pedal 50 times got to 350 now I don’t count I just keep going for up to an hour. I ice my knee, calves and quads everyday. At 11 weeks I can walk easily for long distances.
When I was going through my pt post surgery right first then 6 months left my physical therapist was brutal and for good reason , no body likes pain , but unfortunately that is inescapable when it comes to rehab . I don’t cry much but I sure came close trying to get my 125* but after seeing some of my friends having flexibility problems years after I’m glad I did 🤙
I am almost 6 months beyond my right TKR, and doing very well. I will have my left knee replacement in less than 2 weeks, and I do hope it goes as well or even better than the right one! I have not been able to do much walking or other forms of exercise due to the pain in the remaining knee, so I am looking forward to being able to walk and do other things again with no pain! I have been so limited for the past year that life has not been anywhere near “Normal”. I am 75, soon to be 76, and I should have had this done long ago, for sure. In the TKR knee that has already been done, I sometimes feel little electric-type nerve twitches or impulses, but my Physical therapist says this is normal, because various nerve endings are still “reconnecting”. And, yes, I have a little stiffness, especially first thing in the morning, but it isn’t the painful type of stiffness one experiences with arthritis. All in all, I appreciate this video for letting us know what to expect 6 months out! Thank you!
Thank you for watching and sharing your personal experience after knee replacement surgery and leading up to your upcoming surgery. I'm glad you found the video insightful and helpful! It sounds like overall you are doing very well! Best wishes with your surgery and the rehab and recovery afterwords, hope everything goes well!
I'm in the almost exact same boat. I had the left knee replaced and will be having the right done soon. The pain in the right really limits what I can do. I have Rheumatoid Arthritis in a lot of areas and it did a number on my knees. I'll be so thankful to have that extreme pain in my right knee gone. I got myself in a good place physically and mentally before my first surgery; made a world of difference.
For me, my big surprise post op is being limited in my activities, like yoga, Pickleball, sitting on my heals and (my biggest because I look awkward) getting down to and up from the floor. But I don’t miss the pain and lack of stability I had before the tar. Great video, sir. Thank you.
Thank you for the comment! Yes, there are certainly many challenges after surgery as you heal and recover. I hope you continue to see improvements and an ability to get back to the activities you enjoy!
Thanks for the hints, yes niggling sensations in various locations, tightness in calves, ankles, back of knees but a lot not pain as such, just feelings that come and go, pain meds still help at week four, Hoping it gets better
5 months out for Right TKR, Left next year. Active, but if i stand too long, both knees ache bad. If i get up in the night - very stiff on right. It's a process. I have osteoarthritis in every joint of my body. It's a drag for an active person!
It sounds like you’re going through a challenging recovery process. It’s great that you’re staying active, but it’s definitely tough when even routine activities can lead to pain. The stiffness and discomfort, especially at night, can be really frustrating. Hopefully, as time goes on and you continue to work through the recovery, you’ll find some improvement. Wishing you strength and continued recovery!
I'm 3 years out and would be interested to know exactly what to do and how much, to maximise longevity. ie good bone strength, but minimum wear. Thanks for your chanel
You can check out this video: ruclips.net/video/1SnMECYnxiM/видео.html Some of the best things you can do is to maintain a level of consistent physical activity and exercise. Most anything is good except exercises that place excessive stress through the knee such as activities with a lot of running, cutting, twisting, jumping. Also, just maintaining overall health including a healthy body weight, eating a well balanced diet. Thanks for watching!
Biggest problem (gone now) was, in the first year, trusting my new knee when going down stairs. The numb spot is still there as well as the clicking. I'm 2 years post TKR now and soon will have to have the other knee done due to it being over-tasked before my TKR. I'm looking forward to it!
Stairs, especially going down, are very commonly an issue after surgery and the symptoms of numbness and clicking are not uncommon either. Best wishes with your surgery and rehab for your second knee!
I had my right knee done February 2024 and left one done April 2024 both were completely different. My right knee was at end stage OA and is doing awesome now! But left knee was stage 2 and I think it was done too soon! I’ve had so many problems with my left knee I regret having this one done but it’s slowly getting better still very swollen! This surgery is a very long and hard recovery. I have no regrets getting my right knee done. I haven’t had any clicking or noise that some mention with either knee yet. I do have numbness on both knees with the left one much more noticeable. Knee buckling was a big issue with left knee up until recently and at times I’m still experiencing it every now and then. Right knee isn’t too swollen but left knee is swollen above the knee and has been since surgery. The only pain I experience now is stiffness if I haven’t been active and if I over do it my legs are sore but usually ok by next day. I can walk 3 miles without stopping and if I sit for like 5 minutes I can event go farther so that’s great & no pain when walking.
Thanks for sharing your experience-it's really helpful to hear how different knees can lead to different outcomes. It sounds like your right knee recovery has been quite positive, which is great to hear. I’m sorry to hear that the recovery for your left knee has been more challenging and that you’re still dealing with significant swelling and numbness. Recovery from knee replacement surgery can indeed be a long and complex process. It's encouraging that you're making progress and are able to walk long distances without pain, though it’s understandable that the swelling and occasional knee buckling are frustrating. Keep up the good work with your activity levels, and I hope your left knee continues to improve as you move forward.
double TKR 7 months still working on better ROM. Muscles and ligaments starting to get strength. Can't sit at the desk for too long without starting to seizing up.. Numb is pretty crazy. . Clicking is making me stupid. Fatique is making me nuts. Would do it all again
Seven months in can be challenging, especially with those frustrating symptoms like numbness and clicking. It’s great that you’re seeing improvements in strength, though! Keep up the hard work-you're on the right path, and your determination will pay off!
Thank you for the info. Very interesting. I had RTKR surgery on July 25th 2022. I have returned to work on January 9th 2023. However, I drive myself to work but when I arrive at work the knee is a bit stiff and wobly so I use my walking cane to support me up the stairways and as exercise. But around the office I dont use the cane unless i have to walk to the washroom etc. Another problem I have is that the AC at the office is very cold and it affects my knee with stiffness, also sometimes I experience unusual pain. Can you suggest how I can treat my knee problem with the AC while at the office? Thank you for a response.
Thank you for watching and sharing. It sounds like you are doing pretty well overall. The AC issue is tricky. Potentially, you could wear an over the counter knee sleeve or maybe have an electric heating pad you can wrap around your knee while sitting? Also just trying to move a little throughout the day to keep good bloodflow and reduce stiffness.
6 months. Made a mistake shoveling 10 days ago. Ouch on the quad, butt and hip flexors!!! Then got a flu and the pain increased. Now the knee is always swollen and after 2 massages AND doing my stretches my muscles still hurt a lot. Very frustrating. I also pushed too much on the bike at the gym. I’m normal weight and was very active before the surgery. I no was better a month ago. It’s an up and down battle
Oh no! Hopefully just a minor setback and soon you'll be back on track. It sounds like you would benefit from some "active rest" What I mean by this is basically doing light exercises and stretches but otherwise just taking it easy for at least a few days to all your knees and rest of the body to calm down from this exacerbation of pain and symptoms. Best wishes to you and thanks for watching!
Hi, I had my knees done August of 2020 and the other May of 2021. I still have some pain and stiffness in both and this clicking just started! Can you suggest something for the pain and stiffness. Will there ever be less pain and more ability to walk and be active?
Hi Veronica, for the pain and stiffness check out some of my other videos including:ruclips.net/video/fMHxqmuwzvw/видео.html It is possible to see improvements in pain and stiffness even at this point. The main thing is to focus on consistency with a regular routine for range of motion and stretching for the knee and leg and just try your best to stay active... some is better than none. Otherwise, time is often the best healer, hope this helps!
Great video. I had a LTKR 7 months ago and correction to my knocked knee. I’m doing well. I continue to work on my flexion at home. I still some pain but not much . I rejoined the gym and ride the bike to improve my flexion and use the treadmill also. I just can’t kneel on the knee. Seeing your video makes me know that I’ve improved a lot. I have minimal pain occasionally but not enough to cause me to be concerned. Since I have osteoarthritis when I have pain I take Tylenol which helps a lot. Also I don’t limp anymore. At my 6 month appointment I had about 85 to 90 % flexion and my doctor told me it should have been more and it’s was too late to get more flexion. I’ve been religiously working on getting more flexion and have greatly improved. So far my right knee is fine and I hope it stays that way because I’m not sure I want to go thru this again as it was difficult. Your video is so helpful and encouraging. I appreciate it.
Thank you for watching and commenting! I'm glad you found the video helpful and encouraging. It will take more time and effort, but you can still make small improvements in your knee flexion over time with consistency. I'm glad overall you are doing well and feeling good. Continue to stay physically active to optimize the longevity of your replaced knee and your other knee, too.
Great video thanks! I just subscribed today. I’m having my TKR in November and plan to go down to Dunedin Fl to catch some spring training baseball in March 2023. What can I expect at 4 months post op., able to walk, will I still be using my cane etc. I’m flying down. Thanks!
Most likely at 4 months you will be able to walk nearly normal if not completely normal. Most people don't need to use a cane at 4 months, if you weren't using one before surgery. At 4 months, you are typically about 80-90% recovered but still may have some lingering stiffness, pain, swelling with prolonged or more intense activity.
I’m going in for my 3 year check up in February, I had both knees replaced 6 months apart. I hike 2-8 miles with descent elevation gain with generally lots of roots and pot holes, also I’ve weight trained since I was 17 , 76 now and still workout 5-6 days a week. I push myself pretty hard. My knees do feel it when I go overboard, I’m going to explain this to my orthopedic doctor to see if I’m doing too much . I do squats, hip squats, TRX SQUATS, extensions , elliptical, recumbent and treadmill for my leg exercises . On the days I do legs I’m very sore and stiff , not too much from hiking . Wondering if anyone else has a similar experience 🤔
Thank you for sharing, it sounds like you are doing very well overall.. I think a lot of it will come down to the frequency, intensity, and volume you are doing with these exercises. Anything can be overdone, but if you are able to space these exercises out and use an appropriate volume they can be great exercises to maintain your strength and function.
6 months post op - still stiff when I start walking with my left knee - the right one is 4 months post op - it’s really good and way ahead of the first one. Is this strange . I do not take any pain meds. Had a shoulder replaced 2 months ago - that is doing great and I never took any pain meds after the 2nd day.
It is normal for the recovery for one knee to be slower and more stubborn than the other. Each knee replacement is different and the recovery can be different, even if it is the same person.
Experiencing knee discomfort months after surgery, especially when carrying heavy bags, can be common for several reasons. Firstly, even after five months, the muscles around your knee might not be fully strengthened, so carrying heavy loads can place extra stress on both the muscles and the joint. Additionally, some residual inflammation or sensitivity may still be present, which can be aggravated by strenuous activities. Changes in your knee mechanics or gait following surgery could also contribute to discomfort. Lastly, the soft tissues around your knee, such as ligaments and tendons, are still healing and might be sensitive to increased strain. Thanks for watching and hope this helps!
Sir unless you have had this surgery I don't believe you should speak on it I'm seven months out and still can't bend it more than sixty degrees and the trash that was left is trying to come through my skin among many other things I am only 45 and I have been mad more handicapped than I was before surgery.
6 months out and range of motion and activity level better. Still struggling with IT band tightness and muscle spasms in quadricep. Pain in bending knee, but still wish I hadn't done it.
Glad to hear the range of motion and activity level has improved. IT band and muscle spasm issues can linger but often improve with time. Hope you continue to see improvements in your pain and symptoms.
There are minimal things that you should absolutely avoid such as sports and activities that incorporate a lot of sharp cutting, quick turns, and jumping / plyometrics as these activities increase the risk of knee replacement loosening over time. Otherwise, it really depends on what stage you are in the knee replacement recovery and what your surgeon and physiotherapists instructions are.
I’m 4 months and still uncomfortable after standing still for more than 20 mins. Stiffness across the top when I bend as well. I still do pt 3-4 times a week. Can this regress if I stop pt and just wait for time to heal? Is pt really helping speed recovery?
It depends on what you're getting out of your physical therapy. If your therapist is helping instruct and cue you on good technique, progressing exercises, providing manual treatments, then continuing PT may be helpful. If you've been doing very similar things for a long time and not really progressing or updating anything, then PT might not be very beneficial and you can likely manage on your own.
@@KneeReplacementTherapists I started pool PT and found it helped alot and saved me the cost of $60 per week. I am at 4 months still sore stiff if I sit to log but wobble when I walk whcih is frustrating. This has made me realize I am a slower healer have nevr had major surgery before.
7 weeks post op uni compartment knee doing really well then went back to work one week ago After one day of prolonged standing through the day my knee is now swollen up again and feels tight and knee feels worse again. I guess im going to have to ease off the standing and ice/elevate again Is this normal??
I exercise every day. My other knee is not very good either. I feel like my new knee is improving but I walk "wonky". It feels like one leg is longer than the other. I am going to begin gel shots on my other leg in a couple weeks so hopefully that will help. I can do aerobics at home but going outside and walking is much more difficult. No one seems to know what is going on; except the surgeon told me I have "windswept " knees. Any suggestions?
Thank you for your comment. It is not uncommon to feel like one leg is longer than the other after surgery. Your surgical leg likely had knock knee or bow-legged and this was likely adjusted for better alignment during the surgery. So, the one leg is better aligned but the other still has a deformity. If the other knee continues to give you difficulty you may end up determining that getting a knee replacement for that leg is the best option. Once there is a deformity with the alignment of the knee the only way to really change this is surgery, but you may be able to manage the alignment issue and still have relatively little pain and symptoms. The only way to find out is to try the more conservative treatment options, such as the gel shots, first and see if they provide benefit.
Sorry to hear about the continued cramps. Consider incorporating gentle stretching and strengthening exercises for your thighs and legs, particularly focusing on your quadriceps and hamstrings. Staying hydrated and maintaining a balanced diet rich in electrolytes like potassium and magnesium can also be beneficial. Applying heat before activities and cold afterward may help relax your muscles and reduce inflammation. Try to avoid sitting or standing for long periods, as regular movement can keep your muscles engaged. If the cramps persist, it’s a good idea to discuss this with your healthcare provider to rule out any underlying issues. I hope these suggestions help you feel better!
How can you improve the strength in your knees 6 months after total knee replacement .Still It's difficult getting up from a chair at 1st . After I'm up I can walk OK but there's not too much strength in my legs.
There are a variety of good exercises. You want to focus on weight bearing exercises that emphasis multiple muscle groups: for example you can do sit to stands for repetitions from a chair, you can do body weight squats while holding onto the counter or something similar, forward step ups, lateral step ups, partial lunges... and any other exercises you've done previously in your rehab can still be beneficial.
Thank you for your question.. the best way to return muscle tone and strength is by performing leg exercises. I would encourage just starting with low weight and greater repetitions and very slowly progress the weight and intensity as your knee and body tolerates. This takes some guess and check but long-term slowly getting back to some form of leg strengthening can be extremely beneficial.
It’s 5 months after my TKR and I still have pain behind my knee just when I bend my knee in the process of walking. Therefore I haven’t been able to walk as far as I would like. My out patient PT had ended, but I’m still doing my exercises at home. Any suggestions?
Although there are other potential causes, oftentimes this is because the tendons along the back of the knee are still sensitive and adapting to the new knee and you may still have some inflammation in and around the knee. This typically improves with time, but I would recommend some gentle hamstring strengthening exercises such as bridging, standing or on your stomach performing slow and controlled knee bends through your full available motion, and single leg deadlift. Stretching your hamstrings sometimes help but can be overdone so just some moderate stretching, and of course if your symptoms don't improve our you have any concerns, reach out to your physician / physical therapist for more personalized help.
Is now 8mths post my TKR. Although pain free & mainly stiff in spite of 🏊♂️ Phydio & Aquatherapy plus Yoga & walking...does having had 2 earlier surgeries to thesame knee, result in needing more time?
Having previous surgeries should not significantly impact your recovery timeline. It is well within normal to still have some stiffness and lingering pain even many months after surgery. It sounds like you are dong the right things with continued exercise, aquatherapy, yoga, and walking. Continue to stay consistent with your exercise and you will continue to see improvements. Best wishes!
Had krs seven months ago and the knee won't stretch and won't bend. I do the necessary exercises as advised by the physiotherapist. What do I do? I still use a clutch.
I recommend scheduling a followup appointment with your surgeon's office. They can perform an assessment and possible take an x-ray to help determine what options you have.
Sorry to hear that... this is usually due to weakness in the quadricep muscles in the fornt of the thigh... Here is a video of some good exercises for quadricep muscle strengthening that you can try: ruclips.net/video/iUWHrKab0ZY/видео.html
I am 6 months post op tkr. Still having pain at night. Been diagnosed with lymphoedema....thigh swells up to 3'' bigger than other. Any suggestions please???
I would recommend seeing a physical therapist who specializes in lymphedema treatment and management. There can be different causes of swelling that the therapist can identify and based on the specific causes provide advice specific for you.
Hi i am 6 mths post op. Thank you for yr video explaining all that we might experience at this stage. Just wondering why i have this ‘itching’ sensation 0n my inner knees when i stand for awhile. It is not often always but often. What causes such ‘itch’ and am i the only one?
The itching sensation you're feeling on your inner knees when standing for a while is actually quite common during the recovery process. It's often a result of nerve regeneration or changes in the healing tissues around the surgical site. You're definitely not alone in experiencing this-it's a common occurrence as your body continues to heal. If the itching becomes bothersome or if you have any concerns, it's always a good idea to check in with your healthcare provider just to ensure everything looks alright.
I am 5 months out from surgery. Getting plenty of walking in. I am still working and my question is.... Is it ok to bring in a knee sleeve as part of my rehab system? My knee is still swollen and tight at times. I thought a knee sleeve would give me some additional support and possibly reduce some of my inflammation. I just don't want to do something that screws up my knee. Thanks
Wearing a knee sleeve has relatively low risk of causing harm. You just want to make sure it is not too tight, you should be able to wiggle the toes not notice any change in color or sensation such as tingling. A knee sleeve may provide a little support and a little compression to help with swelling, but this is a minor intervention compared to say a knee brace. A lot of times it’s more a mental benefit than anything else.
I had bilateral knee replacement 3 1/2 months. Why do I have extreme burning in knee caps when trying to get up from chair? I can walk fine. Just can’t get out of chair.
One potential reason is this position of bend in the knees with contraction of your quadricep muscles places a significant amount of strain on your kneecaps. Continuing to focus on strengthening for your leg muscles will help build stability and ease of getting up from the chair. Try raising the surface you are getting up from with either a higher chair or sitting on a pillow or two. Hope this helps!
What to expect ? ? ? I'll tell you what . SIX MONTHS ? ? Give it another YEAR before you can walk without imitating a wounded DRUNK ! ! When you can SLEEP without pillows placed to take pressure off it ! ! When you can walk without "favoring" it so much that you put X-TRA STRAIN on the other one to the point that IT hurts ALL THE TIME ! ! It'll be a COLD day in Hell before I'd consider having my other one done !!
Hi i had tkr four months ago what a nightmare this has been if any other option for you take it the doctors never really tell you about the recovery my knee painful all the time especially when walking stiff most of the time and swelling on outside of my knee and pain in my i p band was told 1 in 6 people who have a total knee replacement not happy with the result reading through comments last few months on RUclips i would say the opposite 85% not happy with there new knee.
I’m 5 months out after my knee surgery. I’m so fatigued and exhausted everyday . Is the normal? Knee isn’t to bad but this exhaustion is killing me no energy
Fatigue after surgery is common. It's likely a combination of factors, but mainly your body is healing and recovering which takes a lot of energy. One I recommend patience, as you continue to heal this should be not as bad. Also, prioritize a good nights sleep, eating well and staying hydrated throughout the day. Best wishes to you!
Fatigue after surgery is common for a variety of reasons, mainly your body is still healing and recovering, which takes energy. Be sure to prioritize sleep, eat a healthy diet, stay hydrated, and have patience. In most cases, the fatigue becomes less of an issue over time as you continue to heal and recover.
I still have pain after a year, surgeon thinks it is the knee cap as he didn't replace that, so now after a year I am going back in yo have surgury again, not happy, why did he not do the knee cap when he did the replacement
There are mixed opinions about resurfacing the patella or not with knee replacement surgery. The initial imaging before your first surgery may not have shown significant arthritic changes, leading to the surgeon not thinking resurfacing of the kneecap was unnecessary at the time. I hope you see improvements and benefits after this second surgery.
I had knee replacement surgery May 10th and I'm still sore I can't bend it back all the way but it does make a lot of noise and I watch your video and he said it's going to make noise so I'll go with that but I'm still in pain but not a lot but when I exercise I'm in more pain and swelling
Thank you for watching! It is not uncommon to still have some pain as your knee and the tissues around it are still healing. Continue to give it time and try to perform some exercise / physical activity most days of the week. If you continue to have pain or a change in symptoms of course do not hesitate to consult with your surgeon / physical therapist.
Yes, particularly if it causes issues with the alignment of your foot or you have reduced range of motion. Your body moves like a chain so if there is an issue with one part or can cause pain or issues with other parts.
It isn't as bad as you would think. First two weeks your be a bit uncomfortable. From your third week on your be good. Weds will be my 8th week post op. I'm walking without a cane now. Little pain. Nothing a over the counter aspirin won't fix. But be advised, what you put into your knee your get out of it. Do the exercises, stretches. PS. Watch the RUclips videos on Total Knee Replacement. Your be glad you did.
I cannot walk fast yet and it still hurts a lot. I did both. 6 weeks apart.i was able to kneel and put pressure on my one knee today. I don't like all the stinging and burning and really hate the scar. It is getting flatter and and less purple and red
It definitely takes a long time to feel fully healed and recovered, especially with having both knees done close together. Hang in there and continue with your physical therapy exercises and recommendations. Best wishes
My goal is to be able to ride my bike pull my grandchildren in my wagon then my knees and get down on the grass to pull weeds and take care of my flower garden and my roses and I want to be able to ride a bike again
I'm 6 months out. About 6 weeks ago my knee started clicking. It doesn't hurt, but Im a little worried about pre mature wearing of the new parts. Am I wrong?
Clicking is usually more annoying than harmful. It may be the different components of the prosthetic bumping up against each other. As long as it is not accompanied by increased pain, swelling, or feeling of instability then there is no need to worry, and there is no research that this leads to faster breakdown or loosening of the prosthetic.
I'm 11 months out from my surgery and thought I had to have two surgeries the first one was in April of 2021 and the second was September 2021 second surgery was on account of a lot of scar tissue up under my kneecap my question is when I sit down and get up it feels like something's rubbing inside of my knee what can that be
This rubbing sensation can come from similar things that may cause clicking or other noises after knee replacement: the prosthetic metal or plastic components rubbing against each other, friction from tendons or ligaments moving over other structures of the knee joint, scar tissue, or from fluid/inflammation of the joint.
Sorry to hear about your difficulties. I recommend consulting with your doctor and physiotherapist to determine the best treatment plan for you and the symptoms you are experiencing.
I am about 10 weeks post surgery and doing pretty well. I am going to PT twice a week and will stop shortly. I would love to lose about 20 pounds to keep my other joints happy! Sleep is my big fail right still. Also hope to increase my stamina and balance…..I have non diabetic neuropathy that I take ropinirole for.
It’s great to hear that you’re doing well and making progress with your physical therapy! Losing 20 pounds to support your other joints is a solid goal. As for sleep, finding ways to improve it can be challenging but crucial for overall recovery. You might consider discussing strategies with your healthcare provider or a sleep specialist. Increasing stamina and balance through targeted exercises can also be very helpful. Keep up the good work with your recovery and best of luck with your health goals!
Sorry to hear this. I would say if any serious red flags are rules out, then you should continue to do some walking every day… some pain is okay we just don’t want it to get excessive and cause a flare up of symptoms, think a happy medium. Over time you will be retraining your body and your tolerance will improve and it won’t hurt as much… but this does take time and patience, some people unfortunately longer than others.
Sorry to hear about the back issues in addition to your cramping. Be sure to seek out help through your doctor or physical therapist as it's important to treat the whole individual and be proactive about any issues you are dealing with.
Hello, I had a tkr in January and ended up with femoral neuropathy. I also had to get an MUA in maMarch. Everything has really slowed my recovery. My quad just started to activate a tiny bit. I've been in Pt 3x week since January. This is rare and complicated. My question is:Do you know if the stiffness will ever go away? And will pain ever go away?
For the vast majority of people the pain and stiffness will decrease slowly over a matter of months in terms of how intense it is and how frequently. However, it is common to still have some lingering pain and stiffness, but usually much less than your symptoms prior to surgery. It is also important to know that there can be a lot of variability in final outcomes, that is why I say the majority of people but not everyone.
Hello, it has been 18 weeks since my RTKR, long story short in the beginning it was ruff because i went unresponsive twice after my surgery i had to stay in the hospital a week in order for them to find out why i kept going unresponsive. Once i was release to go home a few weeks later i had Covid-19, so my recovery process was delayed......with that being said i am now at -3 on my extention and 95 on flextion. Surgeon said everything is going good, PT says everything is going good and wants to release me stating that i have all the tools i need for a healthy recovery. i asked him about the manual manipulation he said no that is not a option im doing well, I am so confused at this point because my numbers are not where I want them to be and I am walking with a limp. With that being said will i ever get my complete ROM back, am i going to forever have a limp. And i also need to have my LTKR soon, i am scared and dont want to have my other knee done.
Hi Lakisha, glad you were able to recover okay from COVID. For your ROM you definitely have potential to continue to see improvements, but it will take time and consistency with ROM exercises. Before being discharged from therapy be sure you know some good exercises for bending and straightening. The limp will hopefully improve over time as your ROM and strength continues to improve. I would focus on doing some ROM exercises regularly and some other form of physical activity... whatever you enjoy and be consistent with (walking, swimming, recumbent bike, etc). For the left knee, no two knee replacements are the same. You hopefully will have a much smoother recovery, and addressing the left knee may help take some stresses off the right knee and improve your walking and mobility. Hope this helps answers some of your questions, please let me know if you have any more questions.
I'm 6 months now. Still have swelling and stiffness, but that's only when I'm not active. So much better than prior to surgery with no pain, and I still tell my kids it's the best thing I've ever done! LOL
Thank you for sharing! It is important for folks to understand you can still have some symptoms that linger after surgery but as a whole most people feel a lot better and have better mobility after surgery than before. best wishes!
11 weeks after TKR, just did two, 4 miles hikes with hiking poles this weekend. Relatively flat trails at a steady pace. Going great so far
That's awesome! Congrats!
Wish I could say the same.
@@joycerogers8318 Me too. Just beginning to walk on my own with no cane, as of maybe 2 months ago. That was 6 months ago. I am at 8 months after surgery.
I'm 6 month on from total knee replacement and what a difference. I did try and prepare beforehand to get my muscles as strong as possible so that post OP I'd be fitter and make a quicker recovery. I can now walk for at least 4 miles using Nordic walking poles whereas before the OP I could barely walk up the garden
Thank you for watching and sharing! That is great to hear, congratulations! Here is to continued health and mobility.
Wow... I've developed compression in my spine and can't walk more than half a mile, but my knee is not the problem.
7 months post TKR. Best thing I ever did! That area you spoke about is still numb but I try to ignore it, I also hear the clicking sounds but overall I'm extremely happy! This gave me my life and independence back. I could barely walk and the pain was intense. I must say i did 3 procedures before and nothing worked. Thanks to my Doc for his knowledge and expertise!!!!!
Thank you for sharing, glad you are doing well! The numbness and noises are both very common, but more annoying than concerning. Oftentimes, both of these will continue to diminish over time.
Thank you for great information 👍
Today is exactly 6 months after my bilateral total knees replacement. Perfect timing.
Nice! Hope you found the video helpful!!
I'm 3 weeks out and I can tell you I have been in living hell. I will never go through this again. I enjoy playing golf and don't expect to ever play again.
3 weeks is still very early after surgery and it is very common to still have a lot of pain, swelling, and other difficulties. Stay the course and take it one day at a time, it does get better! Regards
Hang in there!! It will get better nothing worth doing is easy.
I'm 11weeks postoperative and seeing good progress, not perfect yet but very little pain despite residual swelling. As someone said above, stay the course, it will continue to get easier.... PLUS if you are bone on bone In your other knee, whatever pain you have now can only get worse, and worse. A year after surgery you should have a much better life and will very likely be golfing and even walking the course. 3 weeks out everyone is still having a rough go of it, it's WAY too early to write off the possible benefits.
I know
Hang in there. It does get better. I'm at 5 months and can do so much more.
I am at 11 weeks post op. and this video has helped a lot in encouraging me . I am still at the pain and stiffness phase but now aware of where I can expect to be in 3 months time and that , for now , I am " normal ". Many thanks.
You're welcome, glad the video was helpful!
This was a great help. 5 months and had questions but all answered.
Glad the video was helpful, thanks for watching and best wishes!
I had bilateral TKR's done 14 years ago, when I was 70. The left knee was done 4 months after the right knee. I had a short stay in a skilled nursing facility for both. Having them 4 months apart was a good choice. While the operated knee was being rehabbed, the preoperative knee was getting "prehabbed" and was benefitting from the exercise. I was much more relaxed about the second surgery, since the first replacement had gone off without a hitch. I used a walker both times in the skilled nursing facility but didn't need to use it at all when I got home. Prescription pain meds were necessary for the first 2 weeks, then I tapered off so that at the end of 4 weeks Tylenol was all that I needed. At the 6 month mark, if you asked me, I would say the felt good. I went with hubby on a cruise and did quite a bit of walking. At that point I was finished with out patient rehab. I just stuck to the easier shore excursions. If I over did it ,the knees would let me know. Fortunately I was retired from Nursing, and had no pressure to return to a job. At the one year mark , I had improved even more, not as dramatically as I had in the first 6 months, but I had learned to trust the implanted knees and depend on them. All and all, I can say I am so glad I had them done. My only problem today, is I don't do well with kneeling, a small price to pay.
Thank you so much for sharing, Mary! Your personal experience and story can hopefully be reassuring for many folks going through the rehab and recovery after knee replacement surgery, and help them better understand what to expect. Thank you for watching and best wishes to you!
How are your knees now?
@@PaulineWatts-vf8dx It's been. 12 years and I have pretty painful arthritis at times. My knees are the exception when the rest of my joints act up.
I am 6 months post op and I still have to use my cane daily. Pain & stiffness everyday and I get fatigue after a while. I had to stop therapy but now going back. Range of motion is really good. When I walk without the cane I now have a limp and my back and hip hurt. I hope things get better.
There are certainly folks who still use a cane at 6 months. It sounds like with some continued therapy and exercise you hopefully will be able to improve strength and mobility, decrease pain and see some improvements in your walking and movement.
Get your back xrayed. I found out I had a ton of compression including a healed compression fracture. PA said some of it may have been from the pounding on the bones getting the replacement in.
Very helpful more so for reassurance.
I’m 7.5 months post op.
( weirdly 6 months was better UNTIL I had the flu. My overall joint pain severely impacted my R TKR. )
Swelling. Still yes!
Had a cortisone shot to help reduce the swelling.
I use Tens machine to manage pain.
Your video reminded me how far I’ve come.
Right now it’s an expectation issue.
Sounds like you are taking the right steps to manage your lingering symptoms. Hope you continue to see improvements and feeling better each day. Thanks for sharing!
Thank you for all of your help.I will continue to watch.
You are very welcome! Thank you for watching!
Thanks for the info. 16 days post op from a double replacement. It's been an ordeal but slow improvement each day.
You got this! Thanks for watching!
Great video 👍I am now at 6 months out 👏👏 I dont know if I am going to be in a hurry to get my other knee done, this one wasnt easy. But I kept going since day 1 after surgery and never pushed it but went a little further everyday. Now I am bike riding and kayaking 😀😀😀😀 Something I could not do before surgery. At 60 I feel like I am almost 20 again 🤣😂🤣😂 Almost
That's great to hear! Congrats, and thanks for watching!
Great video 📹 and very informative...At my 6 month Anniversary...I was discharged from Physical therapy...My Physical therapist encouraged me to continue therapy on my own at a gym...concentrating on the stationary Bike for Range of Motion and the 3 leg machines to strengthen my quads and calf muscles in my left leg...So for 2 months I have gained strength and confidence in my Total Knee Replacement and say that I am around 80 percent...I have to be honest.. at first I was Apprehensive that my Titanium Prothesis would help up to the machines but after the first month I increased the weight a little...The only thing remaining is sitting in a seat that is real low..( I still use 1 hand for support on the closest structure...I am not worried though because I understand that it takes 12 months to completely heal...Also at 8 months my walk is almost normal...
Thank you for sharing and watching! It sounds like you are doing great and doing everything you need to do for continued recovery and healing. Trust your new knee and yourself. You got this!
Thank you!! Your video was very useful. Almost 4 months out from TKR. Reassuring to know the things you discussed are quite normal.
Glad you found the video helpful! Thanks for watching and best wishes!
How’s the knee now?
I had both knees replaced 11 weeks apart. I had both as outpatient surgery. My knee bend and extend was very good right after the surgery. I think I healed better because I was able to heal at home. I hate hospitals and nurses piss me off. I took the painkillers for two days only, then switched to tylenol. I used a walker for about three or four days for both surgeries and then switched to a cane for a few days. I did my exercises religiously three times a day, and after a week, I got back to stationary bike riding again. Knelling is still a little difficult. Luckily, I don't need to do that too often.
Congrats on a great recovery! Thank you for sharing your rehab story for other viewers and thank you for watching!
Thanks for mentioning the numbness. I'm 3 months out and somedays its a 'numb patch' and some days the entire knee feels numb. I was getting concerned.
Thank you for watching... yes, the numbness is a normal part of the recovery but can be strange and confusing, especially if you are not told to potentially expect it.
I m 11 weeks out but still staircase climbing and coming down is not possible
At 6 months post TKR I still can reach full extension ( -5) despite aggressive stretching once a week by PT and stretching exercises twice a day. This is affecting my gait and walking tolerance. I say “never again”.
Sorry to hear of your struggles. Have you considered using any of the range of motion restoration devices available. These devices provide a more prolonged duration stretch and many people find helpful.
I have a knee flexion slider board which I use regularly but nothing for extension. I mentioned a device by to my PT but he feels that because my extension is at -5 , it would not be too effective in my case. I’ll keep working on it . If I stretch too much my Achilles,& lower calf area become painful and tight and it hurts a lot to walk any distance.
The key was and is keep exercising. I also pedal with an apparatus on the floor. In the early days I would pedal 50 times got to 350 now I don’t count I just keep going for up to an hour. I ice my knee, calves and quads everyday. At 11 weeks I can walk easily for long distances.
When I was going through my pt post surgery right first then 6 months left my physical therapist was brutal and for good reason , no body likes pain , but unfortunately that is inescapable when it comes to rehab . I don’t cry much but I sure came close trying to get my 125* but after seeing some of my friends having flexibility problems years after I’m glad I did 🤙
I am almost 6 months beyond my right TKR, and doing very well. I will have my left knee replacement in less than 2 weeks, and I do hope it goes as well or even better than the right one! I have not been able to do much walking or other forms of exercise due to the pain in the remaining knee, so I am looking forward to being able to walk and do other things again with no pain! I have been so limited for the past year that life has not been anywhere near “Normal”. I am 75, soon to be 76, and I should have had this done long ago, for sure. In the TKR knee that has already been done, I sometimes feel little electric-type nerve twitches or impulses, but my Physical therapist says this is normal, because various nerve endings are still “reconnecting”. And, yes, I have a little stiffness, especially first thing in the morning, but it isn’t the painful type of stiffness one experiences with arthritis. All in all, I appreciate this video for letting us know what to expect 6 months out! Thank you!
Thank you for watching and sharing your personal experience after knee replacement surgery and leading up to your upcoming surgery. I'm glad you found the video insightful and helpful! It sounds like overall you are doing very well! Best wishes with your surgery and the rehab and recovery afterwords, hope everything goes well!
I'm in the almost exact same boat. I had the left knee replaced and will be having the right done soon. The pain in the right really limits what I can do. I have Rheumatoid Arthritis in a lot of areas and it did a number on my knees. I'll be so thankful to have that extreme pain in my right knee gone. I got myself in a good place physically and mentally before my first surgery; made a world of difference.
For me, my big surprise post op is being limited in my activities, like yoga, Pickleball, sitting on my heals and (my biggest because I look awkward) getting down to and up from the floor. But I don’t miss the pain and lack of stability I had before the tar. Great video, sir. Thank you.
Thank you for the comment! Yes, there are certainly many challenges after surgery as you heal and recover. I hope you continue to see improvements and an ability to get back to the activities you enjoy!
Thanks for the hints, yes niggling sensations in various locations, tightness in calves, ankles, back of knees but a lot not pain as such, just feelings that come and go, pain meds still help at week four, Hoping it gets better
In the vast majority of times, it does get better little by little over time.
To J. Don’t get discouraged. You won’t believe what a difference 6 weeks and especially at 5 months. You will golf again!
I agree! Best wishes, J!
5 months out for Right TKR, Left next year. Active, but if i stand too long, both knees ache bad. If i get up in the night - very stiff on right. It's a process. I have osteoarthritis in every joint of my body. It's a drag for an active person!
It sounds like you’re going through a challenging recovery process. It’s great that you’re staying active, but it’s definitely tough when even routine activities can lead to pain. The stiffness and discomfort, especially at night, can be really frustrating. Hopefully, as time goes on and you continue to work through the recovery, you’ll find some improvement. Wishing you strength and continued recovery!
This information helped me out alot.
Glad it was helpful!
Very helpful presentation. Thanks.
Glad it was helpful!
I'm 3 years out and would be interested to know exactly what to do and how much, to maximise longevity. ie good bone strength, but minimum wear. Thanks for your chanel
You can check out this video: ruclips.net/video/1SnMECYnxiM/видео.html
Some of the best things you can do is to maintain a level of consistent physical activity and exercise. Most anything is good except exercises that place excessive stress through the knee such as activities with a lot of running, cutting, twisting, jumping. Also, just maintaining overall health including a healthy body weight, eating a well balanced diet. Thanks for watching!
Biggest problem (gone now) was, in the first year, trusting my new knee when going down stairs. The numb spot is still there as well as the clicking. I'm 2 years post TKR now and soon will have to have the other knee done due to it being over-tasked before my TKR. I'm looking forward to it!
Stairs, especially going down, are very commonly an issue after surgery and the symptoms of numbness and clicking are not uncommon either. Best wishes with your surgery and rehab for your second knee!
I had my right knee done February 2024 and left one done April 2024 both were completely different. My right knee was at end stage OA and is doing awesome now! But left knee was stage 2 and I think it was done too soon! I’ve had so many problems with my left knee I regret having this one done but it’s slowly getting better still very swollen! This surgery is a very long and hard recovery. I have no regrets getting my right knee done. I haven’t had any clicking or noise that some mention with either knee yet. I do have numbness on both knees with the left one much more noticeable. Knee buckling was a big issue with left knee up until recently and at times I’m still experiencing it every now and then. Right knee isn’t too swollen but left knee is swollen above the knee and has been since surgery. The only pain I experience now is stiffness if I haven’t been active and if I over do it my legs are sore but usually ok by next day. I can walk 3 miles without stopping and if I sit for like 5 minutes I can event go farther so that’s great & no pain when walking.
Thanks for sharing your experience-it's really helpful to hear how different knees can lead to different outcomes. It sounds like your right knee recovery has been quite positive, which is great to hear. I’m sorry to hear that the recovery for your left knee has been more challenging and that you’re still dealing with significant swelling and numbness.
Recovery from knee replacement surgery can indeed be a long and complex process. It's encouraging that you're making progress and are able to walk long distances without pain, though it’s understandable that the swelling and occasional knee buckling are frustrating.
Keep up the good work with your activity levels, and I hope your left knee continues to improve as you move forward.
Thanks so much for this helpful video
Very welcome!
double TKR 7 months still working on better ROM. Muscles and ligaments starting to get strength. Can't sit at the desk for too long without starting to seizing up.. Numb is pretty crazy. . Clicking is making me stupid. Fatique is making me nuts. Would do it all again
Seven months in can be challenging, especially with those frustrating symptoms like numbness and clicking. It’s great that you’re seeing improvements in strength, though! Keep up the hard work-you're on the right path, and your determination will pay off!
Thank you for the info. Very interesting. I had RTKR surgery on July 25th 2022. I have returned to work on January 9th 2023. However, I drive myself to work but when I arrive at work the knee is a bit stiff and wobly so I use my walking cane to support me up the stairways and as exercise. But around the office I dont use the cane unless i have to walk to the washroom etc. Another problem I have is that the AC at the office is very cold and it affects my knee with stiffness, also sometimes I experience unusual pain. Can you suggest how I can treat my knee problem with the AC while at the office? Thank you for a response.
Thank you for watching and sharing. It sounds like you are doing pretty well overall. The AC issue is tricky. Potentially, you could wear an over the counter knee sleeve or maybe have an electric heating pad you can wrap around your knee while sitting? Also just trying to move a little throughout the day to keep good bloodflow and reduce stiffness.
6 months. Made a mistake shoveling 10 days ago. Ouch on the quad, butt and hip flexors!!! Then got a flu and the pain increased. Now the knee is always swollen and after 2 massages AND doing my stretches my muscles still hurt a lot. Very frustrating. I also pushed too much on the bike at the gym. I’m normal weight and was very active before the surgery. I no was better a month ago. It’s an up and down battle
Oh no! Hopefully just a minor setback and soon you'll be back on track. It sounds like you would benefit from some "active rest" What I mean by this is basically doing light exercises and stretches but otherwise just taking it easy for at least a few days to all your knees and rest of the body to calm down from this exacerbation of pain and symptoms. Best wishes to you and thanks for watching!
Hi, I had my knees done August of 2020 and the other May of 2021. I still have some pain and stiffness in both and this clicking just started! Can you suggest something for the pain and stiffness. Will there ever be less pain and more ability to walk and be active?
Hi Veronica, for the pain and stiffness check out some of my other videos including:ruclips.net/video/fMHxqmuwzvw/видео.html It is possible to see improvements in pain and stiffness even at this point. The main thing is to focus on consistency with a regular routine for range of motion and stretching for the knee and leg and just try your best to stay active... some is better than none. Otherwise, time is often the best healer, hope this helps!
Great video. I had a LTKR 7 months ago and correction to my knocked knee. I’m doing well. I continue to work on my flexion at home. I still some pain but not much . I rejoined the gym and ride the bike to improve my flexion and use the treadmill also. I just can’t kneel on the knee. Seeing your video makes me know that I’ve improved a lot. I have minimal pain occasionally but not enough to cause me to be concerned. Since I have osteoarthritis when I have pain I take Tylenol which helps a lot. Also I don’t limp anymore. At my 6 month appointment I had about 85 to 90 % flexion and my doctor told me it should have been more and it’s was too late to get more flexion. I’ve been religiously working on getting more flexion and have greatly improved. So far my right knee is fine and I hope it stays that way because I’m not sure I want to go thru this again as it was difficult. Your video is so helpful and encouraging. I appreciate it.
Thank you for watching and commenting! I'm glad you found the video helpful and encouraging. It will take more time and effort, but you can still make small improvements in your knee flexion over time with consistency. I'm glad overall you are doing well and feeling good. Continue to stay physically active to optimize the longevity of your replaced knee and your other knee, too.
Thank you very much. Super helpful knowing my symptoms 1 month out is normal and what to expect in 5 more months.
You're welcome and thanks for watching!
Great video thanks! I just subscribed today. I’m having my TKR in November and plan to go down to Dunedin Fl to catch some spring training baseball in March 2023. What can I expect at 4 months post op., able to walk, will I still be using my cane etc. I’m flying down. Thanks!
Most likely at 4 months you will be able to walk nearly normal if not completely normal. Most people don't need to use a cane at 4 months, if you weren't using one before surgery. At 4 months, you are typically about 80-90% recovered but still may have some lingering stiffness, pain, swelling with prolonged or more intense activity.
@@KneeReplacementTherapists Thank you so much for responding and the information!
@@jsstar76 you’re welcome!
I’m going in for my 3 year check up in February, I had both knees replaced 6 months apart. I hike 2-8 miles with descent elevation gain with generally lots of roots and pot holes, also I’ve weight trained since I was 17 , 76 now and still workout 5-6 days a week. I push myself pretty hard. My knees do feel it when I go overboard, I’m going to explain this to my orthopedic doctor to see if I’m doing too much . I do squats, hip squats, TRX SQUATS, extensions , elliptical, recumbent and treadmill for my leg exercises . On the days I do legs I’m very sore and stiff , not too much from hiking . Wondering if anyone else has a similar experience 🤔
Thank you for sharing, it sounds like you are doing very well overall.. I think a lot of it will come down to the frequency, intensity, and volume you are doing with these exercises. Anything can be overdone, but if you are able to space these exercises out and use an appropriate volume they can be great exercises to maintain your strength and function.
6 months post op - still stiff when I start walking with my left knee - the right one is 4 months post op - it’s really good and way ahead of the first one. Is this strange . I do not take any pain meds. Had a shoulder replaced 2 months ago - that is doing great and I never took any pain meds after the 2nd day.
It is normal for the recovery for one knee to be slower and more stubborn than the other. Each knee replacement is different and the recovery can be different, even if it is the same person.
Eight months now after my double knee replacement but the pain is there, and have to take 2 panadols
Is that ok?
Thank you so much. I often wonder was I am 5 months out why carryin heavy bags I get discomfort…
Experiencing knee discomfort months after surgery, especially when carrying heavy bags, can be common for several reasons.
Firstly, even after five months, the muscles around your knee might not be fully strengthened, so carrying heavy loads can place extra stress on both the muscles and the joint. Additionally, some residual inflammation or sensitivity may still be present, which can be aggravated by strenuous activities.
Changes in your knee mechanics or gait following surgery could also contribute to discomfort. Lastly, the soft tissues around your knee, such as ligaments and tendons, are still healing and might be sensitive to increased strain.
Thanks for watching and hope this helps!
Sir unless you have had this surgery I don't believe you should speak on it I'm seven months out and still can't bend it more than sixty degrees and the trash that was left is trying to come through my skin among many other things I am only 45 and I have been mad more handicapped than I was before surgery.
I'm very sorry to hear about your difficulties. I hope you are able to find the relief you are looking for.
6 months out and range of motion and activity level better. Still struggling with IT band tightness and muscle spasms in quadricep. Pain in bending knee, but still wish I hadn't done it.
Glad to hear the range of motion and activity level has improved. IT band and muscle spasm issues can linger but often improve with time. Hope you continue to see improvements in your pain and symptoms.
Had a hip replaced over 2 years ago, no problems / I am 83 years old.
Nice!
Hello Dr, one question, kindly let us know which exercises and posture one should avoid doing post knee replacement surgery.
There are minimal things that you should absolutely avoid such as sports and activities that incorporate a lot of sharp cutting, quick turns, and jumping / plyometrics as these activities increase the risk of knee replacement loosening over time. Otherwise, it really depends on what stage you are in the knee replacement recovery and what your surgeon and physiotherapists instructions are.
Very reassuring thanks for posting.
Glad it was helpful!
I’m 4 months and still uncomfortable after standing still for more than 20 mins. Stiffness across the top when I bend as well. I still do pt 3-4 times a week. Can this regress if I stop pt and just wait for time to heal? Is pt really helping speed recovery?
It depends on what you're getting out of your physical therapy. If your therapist is helping instruct and cue you on good technique, progressing exercises, providing manual treatments, then continuing PT may be helpful. If you've been doing very similar things for a long time and not really progressing or updating anything, then PT might not be very beneficial and you can likely manage on your own.
@@KneeReplacementTherapists I started pool PT and found it helped alot and saved me the cost of $60 per week. I am at 4 months still sore stiff if I sit to log but wobble when I walk whcih is frustrating. This has made me realize I am a slower healer have nevr had major surgery before.
7 weeks post op uni compartment knee doing really well then went back to work one week ago
After one day of prolonged standing through the day my knee is now swollen up again and feels tight and knee feels worse again. I guess im going to have to ease off the standing and ice/elevate again
Is this normal??
I exercise every day. My other knee is not very good either. I feel like my new knee is improving but I walk "wonky". It feels like one leg is longer than the other. I am going to begin gel shots on my other leg in a couple weeks so hopefully that will help. I can do aerobics at home but going outside and walking is much more difficult. No one seems to know what is going on; except the surgeon told me I have "windswept " knees. Any suggestions?
Thank you for your comment. It is not uncommon to feel like one leg is longer than the other after surgery. Your surgical leg likely had knock knee or bow-legged and this was likely adjusted for better alignment during the surgery. So, the one leg is better aligned but the other still has a deformity. If the other knee continues to give you difficulty you may end up determining that getting a knee replacement for that leg is the best option. Once there is a deformity with the alignment of the knee the only way to really change this is surgery, but you may be able to manage the alignment issue and still have relatively little pain and symptoms. The only way to find out is to try the more conservative treatment options, such as the gel shots, first and see if they provide benefit.
Am 1 year 4 months post op on right knee and 11 months on left knee but still have cramps on my thighs and legs.
Sorry to hear about the continued cramps. Consider incorporating gentle stretching and strengthening exercises for your thighs and legs, particularly focusing on your quadriceps and hamstrings. Staying hydrated and maintaining a balanced diet rich in electrolytes like potassium and magnesium can also be beneficial. Applying heat before activities and cold afterward may help relax your muscles and reduce inflammation. Try to avoid sitting or standing for long periods, as regular movement can keep your muscles engaged. If the cramps persist, it’s a good idea to discuss this with your healthcare provider to rule out any underlying issues. I hope these suggestions help you feel better!
How can you improve the strength in your knees 6 months after total knee replacement .Still It's difficult getting up from a chair at 1st . After I'm up I can walk OK but there's not too much strength in my legs.
There are a variety of good exercises. You want to focus on weight bearing exercises that emphasis multiple muscle groups: for example you can do sit to stands for repetitions from a chair, you can do body weight squats while holding onto the counter or something similar, forward step ups, lateral step ups, partial lunges... and any other exercises you've done previously in your rehab can still be beneficial.
Thank you very much I appreciate your input and love your videos. They have so much good information . Thanks much.
I’m 6 months out love weight training. Not to sure about leg exercises losing muscle tone don’t want to push it. Any suggestions?
Thank you for your question.. the best way to return muscle tone and strength is by performing leg exercises. I would encourage just starting with low weight and greater repetitions and very slowly progress the weight and intensity as your knee and body tolerates. This takes some guess and check but long-term slowly getting back to some form of leg strengthening can be extremely beneficial.
I am at 5 months and feeling better one day at a time
Good to hear! Hope you have continued recovery!
It’s 5 months after my TKR and I still have pain behind my knee just when I bend my knee in the process of walking. Therefore I haven’t been able to walk as far as I would like. My out patient PT had ended, but I’m still doing my exercises at home. Any suggestions?
Although there are other potential causes, oftentimes this is because the tendons along the back of the knee are still sensitive and adapting to the new knee and you may still have some inflammation in and around the knee. This typically improves with time, but I would recommend some gentle hamstring strengthening exercises such as bridging, standing or on your stomach performing slow and controlled knee bends through your full available motion, and single leg deadlift. Stretching your hamstrings sometimes help but can be overdone so just some moderate stretching, and of course if your symptoms don't improve our you have any concerns, reach out to your physician / physical therapist for more personalized help.
Sir is there any special exercises to do 4to6 months if there are any would you please pass it on thank you .
ruclips.net/video/zJ6dxIgA3nk/видео.html Here are some good exercises to do once you are a number of months out from surgery.
Any comments for 6 months after partial knee replacment?
Essentially all the info in this video is relevant to total or partial knee replacement recovery. Thanks for watching!
Is now 8mths post my TKR. Although pain free & mainly stiff in spite of 🏊♂️ Phydio & Aquatherapy plus Yoga & walking...does having had 2 earlier surgeries to thesame knee, result in needing more time?
Having previous surgeries should not significantly impact your recovery timeline. It is well within normal to still have some stiffness and lingering pain even many months after surgery. It sounds like you are dong the right things with continued exercise, aquatherapy, yoga, and walking. Continue to stay consistent with your exercise and you will continue to see improvements. Best wishes!
Had krs seven months ago and the knee won't stretch and won't bend. I do the necessary exercises as advised by the physiotherapist. What do I do? I still use a clutch.
I recommend scheduling a followup appointment with your surgeon's office. They can perform an assessment and possible take an x-ray to help determine what options you have.
Hi I had a full knee replacement in aug and still giving way when walking and just in the kitchen
Sorry to hear that... this is usually due to weakness in the quadricep muscles in the fornt of the thigh... Here is a video of some good exercises for quadricep muscle strengthening that you can try: ruclips.net/video/iUWHrKab0ZY/видео.html
I am 6 months post op tkr. Still having pain at night. Been diagnosed with lymphoedema....thigh swells up to 3'' bigger than other. Any suggestions please???
I would recommend seeing a physical therapist who specializes in lymphedema treatment and management. There can be different causes of swelling that the therapist can identify and based on the specific causes provide advice specific for you.
Lymphatic massage has helped me so much with the swelling in my leg and knee
Hi i am 6 mths post op. Thank you for yr video explaining all that we might experience at this stage. Just wondering why i have this ‘itching’ sensation 0n my inner knees when i stand for awhile. It is not often always but often. What causes such ‘itch’ and am i the only one?
The itching sensation you're feeling on your inner knees when standing for a while is actually quite common during the recovery process. It's often a result of nerve regeneration or changes in the healing tissues around the surgical site. You're definitely not alone in experiencing this-it's a common occurrence as your body continues to heal.
If the itching becomes bothersome or if you have any concerns, it's always a good idea to check in with your healthcare provider just to ensure everything looks alright.
Thank you so much Dr Luke. 👏👏👏
I am 5 months out from surgery. Getting plenty of walking in. I am still working and my question is.... Is it ok to bring in a knee sleeve as part of my rehab system? My knee is still swollen and tight at times. I thought a knee sleeve would give me some additional support and possibly reduce some of my inflammation. I just don't want to do something that screws up my knee. Thanks
Wearing a knee sleeve has relatively low risk of causing harm. You just want to make sure it is not too tight, you should be able to wiggle the toes not notice any change in color or sensation such as tingling. A knee sleeve may provide a little support and a little compression to help with swelling, but this is a minor intervention compared to say a knee brace. A lot of times it’s more a mental benefit than anything else.
@@KneeReplacementTherapists thank you so much for your reply. I really appreciate it
I'll take any mental benefit that's out there!
@@timthompson5154 you're very welcome!
I had bilateral knee replacement 3 1/2 months. Why do I have extreme burning in knee caps when trying to get up from chair? I can walk fine. Just can’t get out of chair.
One potential reason is this position of bend in the knees with contraction of your quadricep muscles places a significant amount of strain on your kneecaps. Continuing to focus on strengthening for your leg muscles will help build stability and ease of getting up from the chair. Try raising the surface you are getting up from with either a higher chair or sitting on a pillow or two. Hope this helps!
What to expect ? ? ? I'll tell you what . SIX MONTHS ? ? Give it another YEAR before you can walk without imitating a wounded DRUNK ! ! When you can SLEEP without pillows placed to take pressure off it ! ! When you can walk without "favoring" it so much that you put X-TRA STRAIN on the other one to the point that IT hurts ALL THE TIME ! ! It'll be a COLD day in Hell before I'd consider having my other one done !!
Sorry to hear about your experience and I hope you find the help and relief you need.
@@KneeReplacementTherapists I'm convinced that there is NONE , but I sincerely thank you for the sentiment .
I agree
Hi i had tkr four months ago what a nightmare this has been if any other option for you take it the doctors never really tell you about the recovery my knee painful all the time especially when walking stiff most of the time and swelling on outside of my knee and pain in my i p band was told 1 in 6 people who have a total knee replacement not happy with the result reading through comments last few months on RUclips i would say the opposite 85% not happy with there new knee.
I'm very sorry to hear about your difficulties after knee replacement surgery... I hope you are able to find some relief for your pain and symptoms.
I’m 5 months out after my knee surgery. I’m so fatigued and exhausted everyday . Is the normal? Knee isn’t to bad but this exhaustion is killing me no energy
Fatigue after surgery is common. It's likely a combination of factors, but mainly your body is healing and recovering which takes a lot of energy. One I recommend patience, as you continue to heal this should be not as bad. Also, prioritize a good nights sleep, eating well and staying hydrated throughout the day. Best wishes to you!
Fatigue after surgery is common for a variety of reasons, mainly your body is still healing and recovering, which takes energy. Be sure to prioritize sleep, eat a healthy diet, stay hydrated, and have patience. In most cases, the fatigue becomes less of an issue over time as you continue to heal and recover.
I still have pain after a year, surgeon thinks it is the knee cap as he didn't replace that, so now after a year I am going back in yo have surgury again, not happy, why did he not do the knee cap when he did the replacement
There are mixed opinions about resurfacing the patella or not with knee replacement surgery. The initial imaging before your first surgery may not have shown significant arthritic changes, leading to the surgeon not thinking resurfacing of the kneecap was unnecessary at the time. I hope you see improvements and benefits after this second surgery.
I had knee replacement surgery May 10th and I'm still sore I can't bend it back all the way but it does make a lot of noise and I watch your video and he said it's going to make noise so I'll go with that but I'm still in pain but not a lot but when I exercise I'm in more pain and swelling
Thank you for watching! It is not uncommon to still have some pain as your knee and the tissues around it are still healing. Continue to give it time and try to perform some exercise / physical activity most days of the week. If you continue to have pain or a change in symptoms of course do not hesitate to consult with your surgeon / physical therapist.
Can foot problems cause knee and hip pain?
Yes, particularly if it causes issues with the alignment of your foot or you have reduced range of motion. Your body moves like a chain so if there is an issue with one part or can cause pain or issues with other parts.
I’m a enlightened patient of bilateral TKR and life is living hell.it is a failed treatment for arthritis and hence avoid totally.
Sorry to hear about your difficulties. Please let me know any way I can help or questions I can answer.
Hi , I'm gona have knee replacement next week I quite looking forward to it but scare!
Best wishes to you! The recovery is a marathon, not a sprint, but for the vast majority of folks they are glad to get it done
It isn't as bad as you would think. First two weeks your be a bit uncomfortable. From your third week on your be good. Weds will be my 8th week post op. I'm walking without a cane now. Little pain. Nothing a over the counter aspirin won't fix. But be advised, what you put into your knee your get out of it. Do the exercises, stretches. PS. Watch the RUclips videos on Total Knee Replacement. Your be glad you did.
I cannot walk fast yet and it still hurts a lot. I did both. 6 weeks apart.i was able to kneel and put pressure on my one knee today. I don't like all the stinging and burning and really hate the scar. It is getting flatter and and less purple and red
It definitely takes a long time to feel fully healed and recovered, especially with having both knees done close together. Hang in there and continue with your physical therapy exercises and recommendations. Best wishes
Excellent
Thank you, hoped it helped!
My goal is to be able to ride my bike pull my grandchildren in my wagon then my knees and get down on the grass to pull weeds and take care of my flower garden and my roses and I want to be able to ride a bike again
You can do it with time, hard work, and consistency!
I had partial knee replacement surgery. Should I be able to squat down
Yes absolutely. The prosthetic can absolutely tolerate it, but it may take you some time to build up the tolerance and strength to perform them.
I'm 6 months out. About 6 weeks ago my knee started clicking. It doesn't hurt, but Im a little worried about pre mature wearing of the new parts. Am I wrong?
Clicking is usually more annoying than harmful. It may be the different components of the prosthetic bumping up against each other. As long as it is not accompanied by increased pain, swelling, or feeling of instability then there is no need to worry, and there is no research that this leads to faster breakdown or loosening of the prosthetic.
@@KneeReplacementTherapists Thank you for answering my question. I feel better now.
I'm 11 months out from my surgery and thought I had to have two surgeries the first one was in April of 2021 and the second was September 2021 second surgery was on account of a lot of scar tissue up under my kneecap my question is when I sit down and get up it feels like something's rubbing inside of my knee what can that be
This rubbing sensation can come from similar things that may cause clicking or other noises after knee replacement: the prosthetic metal or plastic components rubbing against each other, friction from tendons or ligaments moving over other structures of the knee joint, scar tissue, or from fluid/inflammation of the joint.
@@KneeReplacementTherapists kk
@@KneeReplacementTherapists ji Zee
I hav had knee replacement 5months but it is not bending nicely numbness in front back and stiffness
Sorry to hear about your difficulties. I recommend consulting with your doctor and physiotherapist to determine the best treatment plan for you and the symptoms you are experiencing.
I am about 10 weeks post surgery and doing pretty well. I am going to PT twice a week and will stop shortly. I would love to lose about 20 pounds to keep my other joints happy! Sleep is my big fail right still. Also hope to increase my stamina and balance…..I have non diabetic neuropathy that I take ropinirole for.
It’s great to hear that you’re doing well and making progress with your physical therapy! Losing 20 pounds to support your other joints is a solid goal. As for sleep, finding ways to improve it can be challenging but crucial for overall recovery. You might consider discussing strategies with your healthcare provider or a sleep specialist. Increasing stamina and balance through targeted exercises can also be very helpful. Keep up the good work with your recovery and best of luck with your health goals!
Im 6 months parical knee replacement when im walking it hurt
Sorry to hear this. I would say if any serious red flags are rules out, then you should continue to do some walking every day… some pain is okay we just don’t want it to get excessive and cause a flare up of symptoms, think a happy medium. Over time you will be retraining your body and your tolerance will improve and it won’t hurt as much… but this does take time and patience, some people unfortunately longer than others.
Anyway I have sciatica so my back too is a problem
Sorry to hear about the back issues in addition to your cramping. Be sure to seek out help through your doctor or physical therapist as it's important to treat the whole individual and be proactive about any issues you are dealing with.
Hello, I had a tkr in January and ended up with femoral neuropathy. I also had to get an MUA in maMarch. Everything has really slowed my recovery. My quad just started to activate a tiny bit. I've been in Pt 3x week since January. This is rare and complicated. My question is:Do you know if the stiffness will ever go away? And will pain ever go away?
For the vast majority of people the pain and stiffness will decrease slowly over a matter of months in terms of how intense it is and how frequently. However, it is common to still have some lingering pain and stiffness, but usually much less than your symptoms prior to surgery. It is also important to know that there can be a lot of variability in final outcomes, that is why I say the majority of people but not everyone.
I had knee replacement in April and my hole leg is purple black
Sorry to hear this. If you suspect there is an issue I definitely recommend consulting with your surgeon / doctor.
Thank you but he himself said he don't know why it's like that like really the surgeon
So between the two knees I m at 7 weeks out
Knee replacement recovery is a long process. Hang in there!
4 months post op and I'm still walking with a limp and have drop foot, hopefully it will come around with time.
Best wishes to you and your continued recovery. Thank you for watching!
Some dark spots around my knee that won’t go away
I would recommend reaching out to your surgeon or primary physician if you have any concerns.
Hello, it has been 18 weeks since my RTKR, long story short in the beginning it was ruff because i went unresponsive twice after my surgery i had to stay in the hospital a week in order for them to find out why i kept going unresponsive. Once i was release to go home a few weeks later i had Covid-19, so my recovery process was delayed......with that being said i am now at -3 on my extention and 95 on flextion. Surgeon said everything is going good, PT says everything is going good and wants to release me stating that i have all the tools i need for a healthy recovery. i asked him about the manual manipulation he said no that is not a option im doing well, I am so confused at this point because my numbers are not where I want them to be and I am walking with a limp. With that being said will i ever get my complete ROM back, am i going to forever have a limp. And i also need to have my LTKR soon, i am scared and dont want to have my other knee done.
Hi Lakisha, glad you were able to recover okay from COVID. For your ROM you definitely have potential to continue to see improvements, but it will take time and consistency with ROM exercises. Before being discharged from therapy be sure you know some good exercises for bending and straightening. The limp will hopefully improve over time as your ROM and strength continues to improve. I would focus on doing some ROM exercises regularly and some other form of physical activity... whatever you enjoy and be consistent with (walking, swimming, recumbent bike, etc). For the left knee, no two knee replacements are the same. You hopefully will have a much smoother recovery, and addressing the left knee may help take some stresses off the right knee and improve your walking and mobility. Hope this helps answers some of your questions, please let me know if you have any more questions.
@@KneeReplacementTherapists 9
I can walk around my house and do short small tasks
Any little bit helps!
I wont do it again. Pain from hell
Sorry to hear you had a bad experience with your surgery.
It was 7 months ago
Yes you, should be able to squat down at this point