WLS Soundbite: What do we do when we eat badly..

No regular weekly video for this week. I have a really sore throat and it hurts to talk. So I thought I would put up a soundbite for you all. Hope you enjoy.
The weigh-in stats for this week are: I gained .8 of a lb. So almost a full pound this week. This usually happens right before my monthly cycle, plus the crazy eating I have been doing. I didn't do measurements this week. Have a great week everyone!

[@MissAmericaNejwah]

Approaching 7 months out and I'm struggling big time, I needed this. Really appreciate it a lot. Thank you to you and your Dad :)

[@Belindaswlsjourney]

this video has such great info and advice i love when yall do these..ty so much for being honest and sharing...god bless you both.

[@NNENE]

Great video!

[@nhRevan]

Thanks :)

[@nhRevan]

I'm glad I posted it when I did. :)

[@nhRevan]

:) God Bless you as well.