Definitely worth getting your iron levels and b12 levels checked as they'll both make you feel like this if they're low. Speaking from experience. I love the weekly vlogs! Plus you can't beat pen and paper. I'm a paper diary gal
Love that you’re a pen and paper gal - me too! 😊 Fatigue is so hard to deal with; I know PMDD is a big cause of exhaustion and of course anemia makes you very tired too. Hope you get it all figured out 😊
It’s a shame that mental health care is so expensive in our country. A crime really, since suicide is a leading cause of death for our youth. This is a perfect example of why so many Americans can’t afford it. America can and should do better. 😢
Hello beautiful 😍 Thank you for being a pen and paper kind of gal! 👍 I am the same way. Apps are nice, but writing stuff down rocks! 🤓 My son (who is 18yrs old now), sleeps, eats, and breathes technology. LOL Anyway, thank you for taking us along and sharing your days with us. Hugs 🤗 and God bless ❤️🙏❤️
$100 / wk = 5200 / yr there is an Opportunity Cost and a real cash flow cost. myop U should use the only once a month and use the cash flow for your wedding dress. go read more wiccan books. that and shop well.
You need to look at your plan policy. What’s covered and how much. Also be sure the doctor is in network. Look at your EOB (explanation of benefits) you should be receiving those either in the mail or electronically. If not you should contact your insurance. Regarding tiredness if they have you on an anxiety or depression med could be a side effect. I just a few things to think about. Hope this helps.
Go over your health insurance benefits and make sure to use in network Drs only Slept is a priority, eating well and of course exercising Get some bloodwork done as well
I love your videos except I only get to watch them on the weekends cause I’m at work during the week I’m a senior food service worker at UCDAVIS in Davis,California
I get exhausted around allergy season, even when I get sleep it’s not quality due to congestion and things . Also not so fun fact coffee and caffeine can make congestion worse
Did you check to see if you have Crohn’s disease? Also definitely red, white and blue for Memorial Day but they’ll probably leave it out for The 4th of July!
have you had your blood glucose checked? Your often snacky and tired. I Was diabetic and didnt even know... mom said I seemed off something wrong... went to DR and spent 10 days ICU
18 minute mark. exhaustion due to the time of year. the Ides of March put most Bodies on High Alert, only to come down Fast and hard with April's Foolish days. Plus both March and April r Purge months. folks use all sorts of medicines and techniques to Purge their system of any undigested meats/excess that has not been (shit-out) yet. But u also have to deal with the Uncertainty of a mental Dr's billing methods. a wedding to prepare and plan 4th with too all the planning of whom will be and not be seated at certain tables all the you tubers too, some have their own LAPD challenges ( a shout out to the many anti-scientologists that r still being swatted). there r more than 2 wars overseas, people r dying and not all the words of one comment can save them that God has already sent to death. and then there is the Party that sold usa out to the chinese and to the saudis knowing the saudis attacked the USAF Pensacola airforce base on dec 6th 2019 does not bring any comfort to any one. But u can know, 'u do not need to involve yourself in any of those matters'. as Bulworth said, 'live your life'. depression is rage turned inwards. to defeat rage there r two methods. send the rage outward to some innocent of the grief soul. or quell it with LOVE and ask for Guidance to not dis the body that is mindful of the soul's life theme and intentions. And u can read all the books the mental healthcare providers read. reading all they know is what they know before they know u. so without knowing u, they use the words they have read. not all Books make great movies, but sometimes the movies r better than the books. a mental healthcare provider reads the books, but then has to adapt that reading to Practice. Best to not use any scrips. No prescriptions. stay off the plastic coated pills as they do affect the digestive tract If u need to Purge unwanted undigested meats from your bowels/intestines, consider Clean Prep. takes about 2 hours to Purge a body of the undigested meats. // so sit tight and read/laptop while u toilet.
My daughter and I are each others therapists. If you have someone you can talk to about how you are feeling. I never felt like my therapist gave a crap and was not understanding my problems. She made me feel like a was just strange and didn’t make me feel ok.
Shop at Aldi if you have them in FL. I'm always tired try checking your hormone levels. Stress does a lot to the body. Maybe Better Help would be cheaper therapy?
Hi Chris! 🙋 If your feeling exhausted. 😊 Should check with Dr for sleep apnea. Hope you find what is making you so exhausted. You should treat yourself. I love the Lisa Frank cookies. I learned do what makes you happy. Have a awesome day.
So yes I am one of those people who has digestive disorders that cause mental health problems. There are medical studies showing an imbalance of gut micro biome alters brain chemistry and thus you feel bad or normal; depending on the micro biome imbalance direction. Medications help but if doctors aren’t sure what the problem is, you experience the cycles of normalcy and inflammation of the gut. Testing is the path to diagnosis but it may be some time before tests results reveal what the problem may be. I have experienced some stability in my gut micro biome that I don’t have the intense night anxiety that would prevent me from sleeping. I literally would have to get dress & leave my home to drive in predawn hours to distract my mind from the anxiety feelings. Outrageously disconcerting! But now I only feel brief moments of unease but it passes in seconds or a minute or two. So yes I don’t think any person should feel such symptoms; truly debilitating. I hope you come across magic potion that makes all of your symptoms go away! 🤞🏽🍀🕊️
Been awhile since I’ve commented. For the last 2 years I have been doing sooo many tests for my stomach issues. Found out I have Crohn’s, ulcerative colitis, gastroparesis and now trying to figure out what foods are triggering. This rabbit hole has been very frustrating to say the least. I hope you get this resolved and figured out soon!
I noticed people mentioning health care in America is not good it is just as bad in Oz too. The Mental Health Issues are increasing. Many years ago you were listened too but not now. They try to give you advice without getting to the actual issues your dealing with. I have certainly noticed the difference and it is not helpful at all you are paying out allot but getting no where.
I personally think buying beauty blender branded anything is a scam or just buying big name brand makeup in general, makeup has come a long way and there’s so many good dupes for everything for a good price that won’t break the bank. I just use a good ol dove soap bar to clean my beauty blender and it works wonders. I also use dawn dish soap the apple flavor to clean my eyeshadow brushes.
I agree!! I was using dish soap to clean my beauty blender for a while, just decided to get something official. It works better than the dish soap overall but still, soap is soap! :)
Eat well, drink lots of water. That's all I can think of. Do you have an air purifier in your home esp bedroom? My car kills me! A P helps. I don't think my dog could create an allergy but maybe. Pets! Dust is bad too bringing me down. Like who has the energy to clean like mad! Just do the best you can. ❤
I know Bella doesn’t help my allergies haha! I have an air purifier next to my bed! The dust and pollen is never good for me that’s for sure!! Definitely need to drink more water and rest all around! Thank you for the suggestions!
Hey Chris in the hopes you read this. I've struggled with the same exhaustion. I recently found out that I have low vitamin D ,some liver issues and a gallstone; they've told me that those can cause feeling sometimes uncontrollable sleepy so now I'm getting done what I need and changing diet. It's overwhelming for sure but so glad I know what's causing it. It's just a thought you can as your doc to check out. Hope you get some answers soon take care of yourself.
I feel it could potentially be something like that.. perhaps some vitamin deficiency and goodness knows my diet isn’t great. Thank you for the tips I will definitely look into it!
Jay, please you and Cris watch your health closely. Have her get a d-dimer test to test for any micro blood clots that may be hiding. I had similar symptoms and took a d-dimer test at Doctors office and they found some near my lungs which were affecting my blood oxygen levels leading to fatique, malaise and chronic brain fog. Put me on blood thinners to clear clots. May have saved my life. Please look into it. Love you guys.
Ironically, RUclips deleted my comment telling Cris that I’ve had “Covid” multiple times and have started using tips from The Motivational Doc for my health. 😑
@@waterhorse5199 yes. Have had many many people say they are silencing folks trying to help others with this information. The facts are the facts. Many people are struggling right now and keeping helpful information from folks is wrong. I am my own health advocate and want to advocate for others.
@@waterhorse5199yes. Have had many many people say they are silencing folks trying to help others with this information. The facts are the facts. Many people are struggling right now and keeping helpful information from folks is wrong. I am my own health advocate and want to advocate for others.
Everything you said in those last 10 minutes felt like I was listening to myself! Im having the same issues. My primary care just gave me a referral to see a Gastro Dr and an ENT as well! It's really true, feeling like crap make make it so difficult to function at a what most people consider normal capacity. Best wishes to you!
Have your doctor check your labs. May be low in vitamin D or Iron. Same happens to my boyfriend. Here's hoping for you feeling better soon! Love your channel and content! And of course, Tampa Jay, as well!
Cris, I started taking the Culturelle Probiotic about almost a month ago when I got sick during Easter. I think it worked about 25%-30%. Granted I’m still taking it every day…. I am giving it another week and if I don’t see it doing much then I am going to stop taking it.
It’s truly unfortunate how expensive Health care is , probiotics great 👍 when I’m anxious lots on my mind hard to sleep and life can be draining at times , Thank you for sharing, cookies are fun 🤗🙏
I wish the best for you!! be careful with the health care system they will take you to the bankruptcy you must to check if you insurance cover that dr and how much is you copay. If you insurance doesn't cover, look for another which one is the best for you and finical problems. Remember no all insurance are the same and cover different aspects.Nice t-shirt go steelers!!!
I have missed so much work and have told everyone I am just so tired. I had this before and my allergies were bad. I was itching all over. Turned out I had a sinus infection and my Dr thinks I am developing an allergic reaction to my animals dander. But this happens only in the spring. Once you feel better physically you will feel better mentally. IMO.
I do real estate and I use Stride just to calculate my mileage for work and it sends me an end year report for my taxes. That's all I use it for cause like you I like Pen and paper method. I still write checks to pay my bills each month. 😂
I’ve been loving these days throughout the week w. You, also you influenced me to go to the beach after the typhoon lagoon video and I definitely needed that 🥰💕
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
Thank you all for watching!🖤
Definitely worth getting your iron levels and b12 levels checked as they'll both make you feel like this if they're low. Speaking from experience.
I love the weekly vlogs! Plus you can't beat pen and paper. I'm a paper diary gal
Health care in America: do I get help, or do I not go broke and lose my apartment? It is awful.
You are stunningly beautiful with or without makeup! Jay is the luckiest dude.
Hi Chris the girl you beautiful even with or with out makeup ❤🎉
Love that you’re a pen and paper gal - me too! 😊 Fatigue is so hard to deal with; I know PMDD is a big cause of exhaustion and of course anemia makes you very tired too. Hope you get it all figured out 😊
It’s a shame that mental health care is so expensive in our country. A crime really, since suicide is a leading cause of death for our youth. This is a perfect example of why so many Americans can’t afford it. America can and should do better. 😢
Hello beautiful 😍
Thank you for being a pen and paper kind of gal! 👍 I am the same way. Apps are nice, but writing stuff down rocks! 🤓
My son (who is 18yrs old now), sleeps, eats, and breathes technology. LOL
Anyway, thank you for taking us along and sharing your days with us. Hugs 🤗 and God bless ❤️🙏❤️
$100 / wk = 5200 / yr there is an Opportunity Cost and a real cash flow cost.
myop U should use the only once a month and use the cash flow for your wedding dress.
go read more wiccan books. that and shop well.
You need to look at your plan policy. What’s covered and how much. Also be sure the doctor is in network. Look at your EOB (explanation of benefits) you should be receiving those either in the mail or electronically. If not you should contact your insurance.
Regarding tiredness if they have you on an anxiety or depression med could be a side effect. I just a few things to think about. Hope this helps.
Go over your health insurance benefits and make sure to use in network Drs only
Slept is a priority, eating well and of course exercising
Get some bloodwork done as well
I love your videos except I only get to watch them on the weekends cause I’m at work during the week I’m a senior food service worker at UCDAVIS in Davis,California
I haven’t seen the Lisa Frank sugar cookies. So cute!
I get exhausted around allergy season, even when I get sleep it’s not quality due to congestion and things . Also not so fun fact coffee and caffeine can make congestion worse
Really? 😢oh no, I love my coffee
Did you check to see if you have Crohn’s disease? Also definitely red, white and blue for Memorial Day but they’ll probably leave it out for The 4th of July!
have you had your blood glucose checked? Your often snacky and tired. I Was diabetic and didnt even know... mom said I seemed off something wrong... went to DR and spent 10 days ICU
18 minute mark. exhaustion due to the time of year. the Ides of March put most Bodies on High Alert, only to come down Fast and hard with April's Foolish days. Plus both March and April r Purge months.
folks use all sorts of medicines and techniques to Purge their system of any undigested meats/excess that has not been (shit-out) yet.
But u also have to deal with the Uncertainty of a mental Dr's billing methods.
a wedding to prepare and plan 4th with too all the planning of whom will be and not be seated at certain tables
all the you tubers too, some have their own LAPD challenges ( a shout out to the many anti-scientologists that r still being swatted).
there r more than 2 wars overseas, people r dying and not all the words of one comment can save them that God has already sent to death.
and then there is the Party that sold usa out to the chinese and to the saudis
knowing the saudis attacked the USAF Pensacola airforce base on dec 6th 2019 does not bring any comfort to any one.
But u can know, 'u do not need to involve yourself in any of those matters'.
as Bulworth said, 'live your life'.
depression is rage turned inwards. to defeat rage there r two methods.
send the rage outward to some innocent of the grief soul. or quell it with LOVE and ask for Guidance to not dis the body that is mindful of the soul's life theme and intentions.
And u can read all the books the mental healthcare providers read. reading all they know is what they know before they know u. so without knowing u, they use the words they have read.
not all Books make great movies, but sometimes the movies r better than the books.
a mental healthcare provider reads the books, but then has to adapt that reading to Practice.
Best to not use any scrips. No prescriptions. stay off the plastic coated pills as they do affect the digestive tract
If u need to Purge unwanted undigested meats from your bowels/intestines, consider Clean Prep.
takes about 2 hours to Purge a body of the undigested meats. // so sit tight and read/laptop while u toilet.
My daughter and I are each others therapists. If you have someone you can talk to about how you are feeling. I never felt like my therapist gave a crap and was not understanding my problems. She made me feel like a was just strange and didn’t make me feel ok.
Shop at Aldi if you have them in FL. I'm always tired try checking your hormone levels. Stress does a lot to the body. Maybe Better Help would be cheaper therapy?
Cris & Jay, I love Snyder’s pretzels-I get the whole wheat twists….I buy like 6 bags every time I’m at Stop & Shop. My mom is a golden Oreo fanatic.
You're amazing! I also live in Tampa, and I think it's the terrible hot weather that zaps all my energy, or it could be seeing the SUN every day. 😢
Hi Chris! 🙋 If your feeling exhausted. 😊 Should check with Dr for sleep apnea. Hope you find what is making you so exhausted. You should treat yourself. I love the Lisa Frank cookies. I learned do what makes you happy. Have a awesome day.
So yes I am one of those people who has digestive disorders that cause mental health problems. There are medical studies showing an imbalance of gut micro biome alters brain chemistry and thus you feel bad or normal; depending on the micro biome imbalance direction. Medications help but if doctors aren’t sure what the problem is, you experience the cycles of normalcy and inflammation of the gut. Testing is the path to diagnosis but it may be some time before tests results reveal what the problem may be. I have experienced some stability in my gut micro biome that I don’t have the intense night anxiety that would prevent me from sleeping. I literally would have to get dress & leave my home to drive in predawn hours to distract my mind from the anxiety feelings. Outrageously disconcerting! But now I only feel brief moments of unease but it passes in seconds or a minute or two. So yes I don’t think any person should feel such symptoms; truly debilitating. I hope you come across magic potion that makes all of your symptoms go away! 🤞🏽🍀🕊️
Been awhile since I’ve commented. For the last 2 years I have been doing sooo many tests for my stomach issues. Found out I have Crohn’s, ulcerative colitis, gastroparesis and now trying to figure out what foods are triggering. This rabbit hole has been very frustrating to say the least. I hope you get this resolved and figured out soon!
🦋Really enjoyed this! ☺️ See you on the next one, Cris! 💚🖤💚
I noticed people mentioning health care in America is not good it is just as bad in Oz too. The Mental Health Issues are increasing. Many years ago you were listened too but not now. They try to give you advice without getting to the actual issues your dealing with. I have certainly noticed the difference and it is not helpful at all you are paying out allot but getting no where.
Yeah, see a specialist. And I hope you don’t have the issues my daughter goes through on a daily basis thank goodness for health insurance.
It's not "normal" Dr. They are called a Primary Care Physician Dr.
Thanks for video I hope you are feeling better i enjoyed watching
Great vid!
What happened to quitting youtube and going back to school?
Great video Cris and shame on the people who hit dislike when you're taking about mental health issues.
I personally think buying beauty blender branded anything is a scam or just buying big name brand makeup in general, makeup has come a long way and there’s so many good dupes for everything for a good price that won’t break the bank. I just use a good ol dove soap bar to clean my beauty blender and it works wonders. I also use dawn dish soap the apple flavor to clean my eyeshadow brushes.
I agree!! I was using dish soap to clean my beauty blender for a while, just decided to get something official. It works better than the dish soap overall but still, soap is soap! :)
Eat well, drink lots of water. That's all I can think of. Do you have an air purifier in your home esp bedroom? My car kills me! A P helps. I don't think my dog could create an allergy but maybe. Pets! Dust is bad too bringing me down. Like who has the energy to clean like mad! Just do the best you can. ❤
I know Bella doesn’t help my allergies haha! I have an air purifier next to my bed! The dust and pollen is never good for me that’s for sure!! Definitely need to drink more water and rest all around! Thank you for the suggestions!
Lol CAT
Yeah those therapists love to get you coming and going
Hi Chris the girl again it's up to you how you dress not any one else ❤
Hey Chris in the hopes you read this. I've struggled with the same exhaustion. I recently found out that I have low vitamin D ,some liver issues and a gallstone; they've told me that those can cause feeling sometimes uncontrollable sleepy so now I'm getting done what I need and changing diet. It's overwhelming for sure but so glad I know what's causing it. It's just a thought you can as your doc to check out. Hope you get some answers soon take care of yourself.
I feel it could potentially be something like that.. perhaps some vitamin deficiency and goodness knows my diet isn’t great. Thank you for the tips I will definitely look into it!
@@CristheGirl anytime I feel if my experience can help others it's a win. Hope you feel better soon.
THANKS CRIS THE BEAUTIFUL 😍 GIRL
First ❤
Jay, please you and Cris watch your health closely. Have her get a d-dimer test to test for any micro blood clots that may be hiding. I had similar symptoms and took a d-dimer test at Doctors office and they found some near my lungs which were affecting my blood oxygen levels leading to fatique, malaise and chronic brain fog. Put me on blood thinners to clear clots. May have saved my life. Please look into it. Love you guys.
The news is saying that the shots from the pandemic have given people long term fatigue and imflammation. Check into it maybe.
Ironically, RUclips deleted my comment telling Cris that I’ve had “Covid” multiple times and have started using tips from The Motivational Doc for my health. 😑
@@waterhorse5199 yes. Have had many many people say they are silencing folks trying to help others with this information. The facts are the facts. Many people are struggling right now and keeping helpful information from folks is wrong. I am my own health advocate and want to advocate for others.
@@waterhorse5199yes. Have had many many people say they are silencing folks trying to help others with this information. The facts are the facts. Many people are struggling right now and keeping helpful information from folks is wrong. I am my own health advocate and want to advocate for others.
Everything you said in those last 10 minutes felt like I was listening to myself! Im having the same issues. My primary care just gave me a referral to see a Gastro Dr and an ENT as well! It's really true, feeling like crap make make it so difficult to function at a what most people consider normal capacity. Best wishes to you!
Have your doctor check your labs. May be low in vitamin D or Iron. Same happens to my boyfriend. Here's hoping for you feeling better soon! Love your channel and content! And of course, Tampa Jay, as well!
Cris, I started taking the Culturelle Probiotic about almost a month ago when I got sick during Easter. I think it worked about 25%-30%. Granted I’m still taking it every day…. I am giving it another week and if I don’t see it doing much then I am going to stop taking it.
It’s truly unfortunate how expensive Health care is , probiotics great 👍 when I’m anxious lots on my mind hard to sleep and life can be draining at times , Thank you for sharing, cookies are fun 🤗🙏
I wish the best for you!! be careful with the health care system they will take you to the bankruptcy you must to check if you insurance cover that dr and how much is you copay. If you insurance doesn't cover, look for another which one is the best for you and finical problems. Remember no all insurance are the same and cover different aspects.Nice t-shirt go steelers!!!
I have missed so much work and have told everyone I am just so tired. I had this before and my allergies were bad. I was itching all over. Turned out I had a sinus infection and my Dr thinks I am developing an allergic reaction to my animals dander. But this happens only in the spring. Once you feel better physically you will feel better mentally. IMO.
That tired sounds like when my thyroid is off. If you haven’t gotten that checked I would
I do real estate and I use Stride just to calculate my mileage for work and it sends me an end year report for my taxes. That's all I use it for cause like you I like Pen and paper method. I still write checks to pay my bills each month. 😂
I’ve been loving these days throughout the week w. You, also you influenced me to go to the beach after the typhoon lagoon video and I definitely needed that 🥰💕
Love your channel. My daughter and I have anxiety watching you help that there are people out there like us .thank you ❤
I’m having the same issue with being exhausted. Maybe it’s depression idk but it’s odd
Have you been tested for sleep apnea? Perhaps you should mention it to your Primary Care Provider.
Thanks for showing that probiotic I've been wanting to take something like that
I've been taking Culturelle for a really, really long time. It's great 😃
Mornin Cris!!
Great Pacing in the Video Cris! Thank You for sharing!
Good morning from Gatlinburg! Great job..I haven't been on in a while..Hope you and Jay are well 😊
Hope you’re doing well too!! Thank you for checking in!!
@@CristheGirl absolutely!!! Continue what you're doing!🙏
Yeah usually there's some doctors I just don't care about that
Would you buy a house in Celebration or Golden Oak?
I should of been a therapist. 💸
We care about you Chris
Thank you so much!! I’m the opposite, I only watch during the week while I work!🖤
I’m looking forward to Halloween 🎃 my favorite holiday
Morning Cris
❤❤❤
You are so beautiful