BODY SCAN Meditation with no music

Body Scan meditation with no music-20 min. Mindfulness meditation practice. Body Scan Meditation with music: • 20 minutes BODY SCAN M... .
The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Practicing this meditation regularly can improve your body awareness and work with pain and complex emotions in the body; a lot of people share feelings of relaxation and renewal after this practice.
The Body Scan is a variation of a Burmese Vipassana meditation practice that involves scanning the body for physical sensations. This meditation is also done in various yoga practices. The Body Scan is used in Mindfulness-Based Stress Reduction (MBSR) created by Jon Kabat-Zinn, Ph.D.
#meditation #mindfulness
🌟 More guidance on this meditation 👉🏻 positivepranic...
📘 My Book: "Through Grief’s Tender Heart" - geni.us/V4lEVdv
🌐 My Website: PositivePranic.com - positivepranic...
💞 Connect on Social
» Instagram: / positivepranic
@positivepranic
» Facebook: / positivepranic
Be Alive 🌱,
❤ Love, Julia
DISCLAIMER: The materials and the information contained on the Positive Pranic channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.