Julia Delaney | Positive Pranic
Julia Delaney | Positive Pranic
  • Видео 152
  • Просмотров 390 471
Permission to Feel (spoken word poem)
If you're carrying the weight of loss, grief, or emotional trauma, this spoken word poem on healing and finding your way through deep emotional pain is for you.
You know those moments when your throat gets tight and you tell yourself: "Not now, hold it together"? I've been there... Hell, I wrote this because I was there - searching for words that would make it okay to feel everything I was trying so hard not to feel.
So, for the ones holding it all together, wondering why it's still so damn hard... Stop waiting for the world to tell you it's okay to break. To feel. To be human.
Look, nobody handed me a permission slip to break. To feel. To let my hands shake and my voice crack. I had to wri...
Просмотров: 108

Видео

Why emotional pain keeps coming back | truth about healing through feeling
Просмотров 305Месяц назад
We've all tried to outrun emotional pain. Drinking, working ourselves to exhaustion, endless distractions - anything to not feel what hurts. But what if all our attempts to escape are actually keeping us trapped? This raw conversation about emotional healing is about the truth no one tells you about dealing with deep emotional pain, and why the path forward might be exactly what you're afraid o...
No resolutions, no goals, just my wishes for those craving the real stuff
Просмотров 266Месяц назад
No resolutions, no goals, just my wishes for those craving the real stuff
When holiday lights can't hide our hearts | Spoken Word
Просмотров 154Месяц назад
When holiday lights can't hide our hearts | Spoken Word
Winter blues? You're not alone (mindful shifts)
Просмотров 92Месяц назад
Winter blues? You're not alone (mindful shifts)
Avoiding Avoidance. Confessions of a mindful avoidance expert (from coping to healing)
Просмотров 3122 месяца назад
Avoiding Avoidance. Confessions of a mindful avoidance expert (from coping to healing)
Why do we run from emotional pain and How it hurts as all
Просмотров 1422 месяца назад
Why do we run from emotional pain and How it hurts as all
For anyone feeling alone in their pain 💔
Просмотров 913 месяца назад
For anyone feeling alone in their pain 💔
Once a dream was mine (a poem on grief & healing)
Просмотров 1224 месяца назад
Once a dream was mine (a poem on grief & healing)
Embracing Imperfections & Growth | "The Texture" poem
Просмотров 524 месяца назад
Embracing Imperfections & Growth | "The Texture" poem
How much pain can one heart take? (a poem about grief & strength)
Просмотров 774 месяца назад
How much pain can one heart take? (a poem about grief & strength)
Embracing your authentic self (spoken word for healing and self-acceptance)
Просмотров 1094 месяца назад
Embracing your authentic self (spoken word for healing and self-acceptance)
Is emotional pain changing you? How to deal & ways to heal
Просмотров 1674 месяца назад
Is emotional pain changing you? How to deal & ways to heal
How to find inner peace and self-acceptance
Просмотров 1894 месяца назад
How to find inner peace and self-acceptance
The Secret to Inner Peace (spoken word poem on finding inner peace)
Просмотров 914 месяца назад
The Secret to Inner Peace (spoken word poem on finding inner peace)
ContraDictions 🌓 (a spoken word poem on life’s paradoxes)
Просмотров 514 месяца назад
ContraDictions 🌓 (a spoken word poem on life’s paradoxes)
Embracing Life over 50 (spoken word poem)
Просмотров 1035 месяцев назад
Embracing Life over 50 (spoken word poem)
This is 55 ❤️ my birthday poem on turning 55 (spoken word)
Просмотров 1685 месяцев назад
This is 55 ❤️ my birthday poem on turning 55 (spoken word)
How to Do Body Scan Meditation
Просмотров 2609 месяцев назад
How to Do Body Scan Meditation
Progressive Muscle Relaxation for Anxiety and Stress Relief | Guided Relaxation Session
Просмотров 19810 месяцев назад
Progressive Muscle Relaxation for Anxiety and Stress Relief | Guided Relaxation Session
Long Body Scan Meditation for Deep Rest and Relaxation | Non-Sleep Deep Rest (NSDR)
Просмотров 52810 месяцев назад
Long Body Scan Meditation for Deep Rest and Relaxation | Non-Sleep Deep Rest (NSDR)
Body Scan for Beginners ✧ Seated Meditation Exercise
Просмотров 24210 месяцев назад
Body Scan for Beginners ✧ Seated Meditation Exercise
Body Scan Meditation for Deep Sleep
Просмотров 52410 месяцев назад
Body Scan Meditation for Deep Sleep
20 minutes BODY SCAN Meditation | mindfulness exercise
Просмотров 97111 месяцев назад
20 minutes BODY SCAN Meditation | mindfulness exercise
Through Grief's Tender Heart audiobook sample
Просмотров 8611 месяцев назад
Through Grief's Tender Heart audiobook sample
Deep Relaxation and Anxiety Release Meditation | Lake Meditation
Просмотров 18611 месяцев назад
Deep Relaxation and Anxiety Release Meditation | Lake Meditation
Comforting Meditation in Challenging Times
Просмотров 142Год назад
Comforting Meditation in Challenging Times
A Meditation for Grief
Просмотров 333Год назад
A Meditation for Grief
BODY SCAN Meditation with no music
Просмотров 1,8 тыс.Год назад
BODY SCAN Meditation with no music
The Raisin Exercise - Mindful Eating Meditation for Beginners
Просмотров 6 тыс.Год назад
The Raisin Exercise - Mindful Eating Meditation for Beginners

Комментарии

  • @boniswamatlou7621
    @boniswamatlou7621 12 часов назад

    Thank you for sharing

  • @positivepranic
    @positivepranic 22 дня назад

    💕

  • @christopheroagor3236
    @christopheroagor3236 25 дней назад

    Well done ! Let us not lose the fine art of good recital <3 Is this your work ?

    • @positivepranic
      @positivepranic 25 дней назад

      Thank you! Yes, this is my work - every word came from those moments when I had to learn this truth myself. The speaking part... there's something about letting these words live in your voice, you know? It brings me closure of sorts, like completing a circle.

    • @Saturns48
      @Saturns48 25 дней назад

      ​@@positivepranicThis is really beautiful. 😥

    • @positivepranic
      @positivepranic 25 дней назад

      @@Saturns48 thank 🙇 🙏💕

  • @larrybeaudoin6262
    @larrybeaudoin6262 25 дней назад

    Thank you.❤️. It only hurts for a while, and then, it goes away. So we suffer, and life will continue with grace.

    • @positivepranic
      @positivepranic 25 дней назад

      Thank you for sharing this. 🙏 It’s true, life has a way of continuing, and grace often finds us in the most unexpected moments, but I’ve also learned that sometimes the pain lingers longer than we’d like, and that’s okay too. Feeling it, rather than pushing it away, can bring its own kind of healing, be its own kind of grace... 💕

  • @positivepranic
    @positivepranic 26 дней назад

    Numbness isn’t the absence of grief; it’s your heart catching its breath, your mind protecting you in ways you might not even realize. Whether you’re drowning in emotions or feeling nothing at all, both are part of the messy, painful process of healing. ❤️‍🩹

  • @Wthdude.
    @Wthdude. 27 дней назад

    You Are So Beautiful And Lovely 🥰

  • @Vostara
    @Vostara 28 дней назад

    Hopeful message delivered in a beautifully soothing voice. ❤

  • @katherinekramer6420
    @katherinekramer6420 28 дней назад

    This is also grief.

    • @positivepranic
      @positivepranic 28 дней назад

      @@katherinekramer6420 yes, absolutely.

  • @tinylittlewars
    @tinylittlewars 29 дней назад

    Excellent. There are very few body scan meditations that are long enough in my opinion. Nice pace, very relaxing.. Thank you! 🥰

  • @positivepranic
    @positivepranic 29 дней назад

    💕

  • @EugeneRazon
    @EugeneRazon Месяц назад

    Authentic expression. Julia... Thank you.

  • @Hellbound99
    @Hellbound99 Месяц назад

    Soo positive aah ❤🤧🤲

  • @katelyashchenko8768
    @katelyashchenko8768 Месяц назад

    Deep truth about emotional pain …. beauty Of power to feel it and grow on it … Love it!

  • @AumJosh
    @AumJosh Месяц назад

    Very good advice Julia 🙏💐

  • @positivepranic
    @positivepranic Месяц назад

    💕

  • @AumJosh
    @AumJosh Месяц назад

    Too many people try to ignore their feelings, and in doing so, they lose touch with what makes us human. This is how we end up dehumanizing others-such an important reminder to embrace our emotions. 🙏🌻

  • @positivepranic
    @positivepranic Месяц назад

    Everyone tells you to "move on" or "just be happy" - as if you haven't been trying. As if you haven't exhausted yourself doing everything possible to make the emotional pain stop. But realizing that everything I've been doing to escape emotional pain is exactly what kept me stuck changed everything for me. I made this video for those ready to hear what their heart already knows. 🙏💞

  • @buddha-full3926
    @buddha-full3926 Месяц назад

    This is so good! Thank you so much

  • @peterpiper487
    @peterpiper487 Месяц назад

    These are desserts. I'm looking for coffee... black coffee. Do you have anything that tastes like coffee?

  • @EugeneRazon
    @EugeneRazon Месяц назад

    I want... I want to meet Me in You everlastingly. I want... I want always to stay connected to ability to see (to meet) Me in You and that You meet Yourself in me... Isn't it Love? God is Love... Meeting God this way while being alive is all I want.

  • @EugeneRazon
    @EugeneRazon Месяц назад

    Happy New Year, Julia. Wish to meet you in person next year 😀

  • @positivepranic
    @positivepranic Месяц назад

    💕🌺

  • @positivepranic
    @positivepranic Месяц назад

    💕

  • @chrizgarner6953
    @chrizgarner6953 Месяц назад

    Tight ❤

  • @positivepranic
    @positivepranic Месяц назад

    💕

  • @AdedigbaAnde
    @AdedigbaAnde Месяц назад

    Happy new year 🎉

  • @positivepranic
    @positivepranic Месяц назад

    Happy new year 🎊

  • @AumJosh
    @AumJosh Месяц назад

    This is such a beautiful video Julia. I mean it… for real! Watching this video can be a true glitch in the matrix moment for anyone who is listening 🙏🌹

  • @sophias.9105
    @sophias.9105 Месяц назад

    Thank you so much for sharing! 💛 This is beautiful

  • @juliawildstar
    @juliawildstar Месяц назад

    What a great video! I needed to hear this. Happy New Year! ❤

    • @positivepranic
      @positivepranic Месяц назад

      @@juliawildstar thank you! Happy New Year! 💕

  • @Wthdude.
    @Wthdude. Месяц назад

    • @positivepranic
      @positivepranic Месяц назад

      @@Wthdude. 💕

    • @Wthdude.
      @Wthdude. Месяц назад

      @ you are absolutely beautiful❤️

  • @positivepranic
    @positivepranic Месяц назад

    💕

  • @positivepranic
    @positivepranic Месяц назад

    Have a great year and many more! ❤

  • @AumJosh
    @AumJosh Месяц назад

  • @NightScripture
    @NightScripture Месяц назад

    Amen, very good message

  • @Cara84de
    @Cara84de Месяц назад

    I never had anything like this, I'm wondering if that's a generational or even parenting thing, for example when parents complain about winter or cold in any sort of way.. for me it just feels like every other season 😅

    • @positivepranic
      @positivepranic Месяц назад

      Yep, I'm talking about how decades of life experience make that first winter chill cut straight through to memories and feelings we've buried. Because that's what happens after 55 years of living, loving, losing, grieving, and creating...

  • @mialikoski1378
    @mialikoski1378 Месяц назад

    That's beautiful. Thank you for putting it into words. It was a kind of reflection of the past year and making changes I'd needed for the next year. ✨️ Relaxing into what all just happened here. Maybe like the serenity prayer.

    • @positivepranic
      @positivepranic Месяц назад

      Oh wow, I really love that you brought up the serenity prayer - it fits so perfectly with this feeling, doesn't it? That whole idea of accepting what we can't change while finding courage for what we can... it's exactly like this winter moment of pause and reflection. And you're right about 'relaxing into what happened' - sometimes that's the bravest thing we can do. Thank you for seeing the heart of what I was trying to say and adding your own wisdom to it. 🙏✨

  • @NightScripture
    @NightScripture Месяц назад

    Very good video!!

  • @Lilith_The_Earthling
    @Lilith_The_Earthling Месяц назад

    Personally, it's not blues as much as it's *reflection.* It makes me look back on the past year and think about the coming year with a calmer, more grounded perspective. Sure, a little melancholy, but not unpleasant. Your voice is so soothing btw! Very nice ❤

    • @positivepranic
      @positivepranic Месяц назад

      Thank you, especially about my voice ❤️ You know, I really appreciate how you shared your experience with it being a time of calm reflection. That's a beautiful perspective. And you're right - while for some it brings that grounded contemplation you described, for others it can stir up much heavier emotions, especially around loss. Winter seems to have this way of meeting each of us exactly where we are, whether that's in a place of quiet reflection or deep remembrance. Thank you for adding your voice to this conversation. 🙏💕

  • @dercrerussgnihsur8149
    @dercrerussgnihsur8149 Месяц назад

    emotion pain is like getting in the water before you have learned how to swim, THK U

  • @positivepranic
    @positivepranic Месяц назад

    Winter doesn’t need snow to weigh you down....

  • @AumJosh
    @AumJosh Месяц назад

    🌷🌹💐

  • @positivepranic
    @positivepranic Месяц назад

    💕

  • @positivepranic
    @positivepranic Месяц назад

    sometimes the most honest kind of holiday spirit is acknowledging that joy and loss can coexist under the same string of twinkle lights... 💕

  • @positivepranic
    @positivepranic Месяц назад

    Sometimes the quiet moments hold our deepest truths. And winter… winter knows exactly how to find them...

  • @Stuartrusty
    @Stuartrusty Месяц назад

    I am glad someone is addressing this topic. I was one of those fake positivity people until someone told me the reason why it was so annoying to certain folk. It is about conscious awareness of the situation the other person finds themselves in and responding in a way that is appropriate. Thank you for the reminder Julia.

    • @positivepranic
      @positivepranic Месяц назад

      That's such a powerful point - the idea of evolving from 'fake positivity' to a more conscious awareness. It's so interesting to think about why we gravitate towards 'fake positivity' in the first place. I think it sometimes stems from our own discomfort with difficult emotions. I know I've been guilty of this - when I don't know how to hold space for someone else's pain, I might try to fix it with a quick 'just be positive.' It’s like we’re wired to fix things, but some things can’t (and shouldn’t) be fixed with a quick ‘cheer up.’ Often, the most powerful response is just a simple ‘I hear you’ or ‘I’m here with you.’ True support is about empathy and presence. Thanks for sharing your own shift in perspective, it's really valuable. 🙏✨

    • @Stuartrusty
      @Stuartrusty Месяц назад

      @@positivepranic 🙏🏼🙇‍♂️

  • @boooootch
    @boooootch Месяц назад

    So, so true.

  • @freealexlee
    @freealexlee Месяц назад

    Love your videos!

  • @positivepranic
    @positivepranic Месяц назад

    💕

  • @dorispavic
    @dorispavic Месяц назад

    yes.