I lift for sheer fun, just under the cusp of maxing out everyday with the heaviest 3 sets of triples I can muster, after working up with reps of 5s and 4s without misses, then staying at the weight if I get more than 1-2 misses in the set of three triples. If I don't have any misses, then I keep going up until I do. How efficient is this strategy? I can't help but wonder how much I'm doing wrong on a bigger scale, because I'm solely focused on powering as much as i can, until I can't. I feel like this screams technical deficiency, but I never thought to optimize training methodology first.
We definitely will with the next year. We're sorry for the inconvenience. If you are interested in our training you can try our Custom Program and we can make a soccer program tailored to your specific needs 👉 www.garagestrength.com/products/custom-strength-program
Great content Coach, I really appreciate the time spent on "6 Things Every Weightlifting Program Must Have"
Thank you! Really happy you like our Guide 💪 We tried to design it to give people the best info possible without any fluff. Much love ✌
Want to learn more about Olympic Weightlifting?? Ask us any question below 👇👇 We’re here to help 💪
I lift for sheer fun, just under the cusp of maxing out everyday with the heaviest 3 sets of triples I can muster, after working up with reps of 5s and 4s without misses, then staying at the weight if I get more than 1-2 misses in the set of three triples. If I don't have any misses, then I keep going up until I do. How efficient is this strategy? I can't help but wonder how much I'm doing wrong on a bigger scale, because I'm solely focused on powering as much as i can, until I can't. I feel like this screams technical deficiency, but I never thought to optimize training methodology first.
I wish you had a program specific for soccer athletes 🙏🏻
We definitely will with the next year. We're sorry for the inconvenience. If you are interested in our training you can try our Custom Program and we can make a soccer program tailored to your specific needs 👉 www.garagestrength.com/products/custom-strength-program
@@GarageStrength I’m really interested in your training styles, if only I could meet you in real life haha
@@zaynassi4751 Someday 💪