Self care: Managing anxiety and low mood

Dr Andrew Field, GP and partner at York Medical Group, discusses some basic steps we can take to reduce anxiety or improve low mood - including being more active, eating healthily and making time to relax properly.

[@sharrose7594]

i love that statement a problem shared is a problem halved - thank you

[@katsmola2261]

I will listen to this multiple times a day and literally just add this into my day to day thank u. You really broke it down for someone like me, you’re like this is what u do and u work towards being better. You’re like step A - etc. I like this A lot

[@forensicmentalhealthandCBT]

Really helpul stuff - keep up the good work!

[@Kalamkartoos]

Thanks a lot for your get well soon 👍

[@katsmola2261]

This is very helpful ❤

[@unclebob8419]

This is a great video

[@wilmaallen9872]

Thank you 😊 💓 ☺