INTERMEDIATE VINYASA BACKBENDS & CORE FLOW with Charlie Follows

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  • Опубликовано: 14 янв 2025

Комментарии • 57

  • @CharlieFollows
    @CharlieFollows  3 года назад +8

    Happy day friends I hope you enjoy this class 💜

  • @annaandersen7744
    @annaandersen7744 3 года назад +14

    Not only yoga is amazing, but your voice makes it even better

  • @kimeichner344
    @kimeichner344 3 года назад +3

    You instruct technique with such clarity and simplicity. A very specific gift you have. And you help us be gifted in good form as a result.

    • @CharlieFollows
      @CharlieFollows  3 года назад +1

      Oh Kim I can't tell you what a compliment that is to receive! Thank you so much x

  • @bella9293
    @bella9293 Год назад +1

    Camel is one of my favorite poses! I had not entered it like this before, felt very graceful. You are one of only 2 people whose yoga classes I watch. Thank you!

  • @ishaansharma61
    @ishaansharma61 Год назад +1

    Hi Charlie,
    A very smooth transition to the final Chakra Asan. Like you said you built the strength very well. I loved the session. Keep up the good work you are doing . Have a wonderful day :)

  • @lucietajinga3825
    @lucietajinga3825 10 месяцев назад +1

    Thank you so much, Charlie! every evening I practice yoga with you. I am happy becuase of you! see you tomorrow!💜💙💛

  • @merelvanthoff6623
    @merelvanthoff6623 3 года назад +3

    Great class! I had my strongest wheel ever, and first time able to get in to it twice :)

    • @CharlieFollows
      @CharlieFollows  3 года назад

      That is incredible to hear, congratulations Merel I'm so happy this class helped you 🙏

  • @rioave5875
    @rioave5875 3 года назад +2

    Spinal mobility always in all ways! This was so amazing to follow to. Thanks Charlie x

    • @CharlieFollows
      @CharlieFollows  3 года назад

      Thank you so much I’m glad you enjoyed it ☺️

  • @qqk02012010
    @qqk02012010 3 года назад +2

    Charlie!! Thank you for this amazing class, it felt really good for my back. I am going to do this several times to improve on my back strength and flexibility ❤️

    • @CharlieFollows
      @CharlieFollows  3 года назад

      Awe thank you so much I’m so happy you enjoyed it ☺️

  • @berenicegonzalez826
    @berenicegonzalez826 3 года назад +3

    Such a lovely class, I really enjoyed it and felt it actually helps to improve backbends that are so difficult!!! Thanks for it! ❤️🔥

    • @CharlieFollows
      @CharlieFollows  3 года назад

      That’s so encouraging to hear thank you for your positive feedback Berenice ☺️

  • @devikadinesh9378
    @devikadinesh9378 3 года назад +1

    This class was amazing. My body feels great after doing this.

  • @niaguilar1994
    @niaguilar1994 3 года назад +2

    Thank you Charlie. I always wantend to learn how to properly backbend 💜

    • @CharlieFollows
      @CharlieFollows  3 года назад

      Glad it’s what you’ve always wanted to learn, I hope this class helps you develop your practice

  • @lillikrier5344
    @lillikrier5344 Год назад +1

    This was an intense one but sooo lovely, I enjoyed it a lot!!!

  • @silkander
    @silkander 3 года назад +1

    I'm so grateful for you and your beautiful classes and guidance. Thank you Charlie 🙏💙💚🧡

    • @CharlieFollows
      @CharlieFollows  3 года назад

      Thank you Nathan that’s very kind of you to say ☺️

  • @reeeeeee2001
    @reeeeeee2001 4 месяца назад

    Thank you so much for this wonderful class

  • @anikaahmed9619
    @anikaahmed9619 2 месяца назад

    Thank you for the amazing class.

  • @srividhyasrinivasan7748
    @srividhyasrinivasan7748 3 года назад +1

    Its an absolute bliss to flow with you❤️ Thank you for sharing such a great practice with us

    • @CharlieFollows
      @CharlieFollows  3 года назад +1

      Owh that is such a kind comment thank you so much ☺️

  • @ChV342
    @ChV342 4 месяца назад

    Omg I don't remember the last time I did a backbend focused class 😅 much needed, great practice, loved (and hated 😂) the back strengthening parts. Thank you so much for this free content 🫶🏼

  • @victorpons2588
    @victorpons2588 3 года назад +1

    Amazing and challenging class...thanks for sharing with us, ..I love your light!!☀️❤️

  • @bhavdeep0009
    @bhavdeep0009 Год назад

    Really enjoyed the session! Thank you!

  • @elenamartins1963
    @elenamartins1963 16 дней назад

    Wonderful! Thank you! Namaste!

  • @rocku2512
    @rocku2512 3 года назад +1

    You are amazing teacher!

  • @Paigevocalist
    @Paigevocalist 3 месяца назад

    That felt amazing. Thank you

  • @thibaultguitton1984
    @thibaultguitton1984 8 месяцев назад

    Thank you Charlie for this amazing class.
    I took it as a nice comeback to yoga after 2 months without practice.
    It was challenging and i enjoyed those progressive steps. That back got fired up🔥😁
    Cheers

  • @sophiadinucci
    @sophiadinucci 9 месяцев назад

    loved this thank you!

  • @songsofthetrees
    @songsofthetrees Год назад +1

    Wonderful, thank you x

  • @palomalamego3716
    @palomalamego3716 3 года назад +1

    challenging and amazing class! what do I need to include in my practice to strengthen my shoulders to do chakrasana?

    • @CharlieFollows
      @CharlieFollows  3 года назад

      Glad you enjoyed it. Oh gosh lots of things, I’ll make a shoulder strengthening class soon as this has been requested for a long time. Hopefully that helps ☺️

  • @bakaitipur
    @bakaitipur 4 месяца назад

    Thank you Charlie❤This class was truly hard for me.. An I don't know why but after backbends my head aches! But I completed this class❤

  • @unaVictoria
    @unaVictoria Год назад +1

    Se que esta no es una clase nueva pero sigo volviendo porque me encanta 🥰. Amo la parte en la que calentamos el cuerpo antes de entrar en las posturas.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I’m so glad you keep coming back to this practice.

  • @twarzo
    @twarzo 11 месяцев назад

    Very nice practice, really enjoyed it :)

  • @7177YT
    @7177YT Год назад

    Excellent!
    Thank you!

  • @KagaKarolina
    @KagaKarolina Год назад

    Splendid!❤

  • @elizabethlloyd3013
    @elizabethlloyd3013 10 месяцев назад

    Love the fit and material for your legging. The color is nice paired with pale purple. Very stylish
    For real tho where are they from?

  • @eatorganic_withmanju2429
    @eatorganic_withmanju2429 3 года назад +1

    Thankyou

    • @CharlieFollows
      @CharlieFollows  3 года назад +1

      You are welcome I hope you enjoyed the class ☺️

  • @mohy47
    @mohy47 3 месяца назад

    🙏🙏🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏🙏🙏🙏

  • @eatorganic_withmanju2429
    @eatorganic_withmanju2429 3 года назад +1

    Namaste

  • @samanpezhmanjoo
    @samanpezhmanjoo 14 дней назад

    happy 2025🎉🙏🏼

  • @knowles2358
    @knowles2358 3 месяца назад

    Hello Charlie ☺️, i love your classes! 🫶🏽
    I wanted to ask you why every time i do the bridge pose my lower back hurts?😢