The 3 Minute SUBCONSCIOUS MIND EXERCISE That Will CHANGE YOUR LIFE!
HTML-код
- Опубликовано: 18 июн 2020
- Your brain is the ULTIMATE supercomputer: processing 2-11 MILLION pieces of information… not every day, not every hour, not even every minute, but every second. That’s between 10 and 50 MILLION pieces JUST in the time you’ve been watching this video.
Here’s the kicker: you’re only conscious of about 40. What the heck? That doesn’t add up. You’re right. Because the other 90%+ is coming from your SUBCONSCIOUS mind. You don’t even know it’s happening because by definition that would be a CONSCIOUS mind.
Why this matters? Here’s the BIGGEST kept secret: when most people try to make a change, they do it consciously. Willpower - Habits, Study, New routines, New Year, etc. But 80% of people fail. Because they’re only FORCING change with that 10%. What if you could tap into the other 90%+? How much faster do you think you could change?
I want to give you a 3-minute mind exercise that will change your life. NO GOING BACK.
#LOA #subconsciousmind
Get the 11 questions to change your life now (free gift for yt subs): www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Ke...
/ clarkkegley
/ clarkkegley
/ theclarkkegley
We're Hiring! Apply here to join our team:
forms.gle/bQsQqqrJfiCU31nYA
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books...
🔴 RUclips Gear - how I film my videos - kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - shortform.com/clark (affiliate)
⚫️ Notion - my digital "second brain" - affiliate.notion.so/pjrx7i091e9f (affiliate)
SOCIAL
/ clarkkegley
/ clarkkegley
/ theclarkkegley
WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on RUclips, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Hey you! Thanks for being here - got some rad vids lined up this month for you. If you're up for a challenge and to really make the most of this year... come check out this video where I walk you through identity shifting and walk you step-by-step how to shift into the 2.0 version of you. I know you'll dig it. ➡ www.clarkkegley.com/free-case-study?sl=yt-subconscious
This a most simple and same time the most powerful method to get whatever you want, which we are all dont even try it for 21 days. I know it works. Wish you all to have all you want in magic 21 days.
Thank you Clark for this info. What if you are trying to find your new career and have no idea what it would be? What would you visualize, as the end is unknown...lol
Thanks G,enuis!
There is no genius in this place my friend, as humans we always wait for a hero to come save us, but when we realize that all the answers we been looking for in this world is been us, inside us and always will be
Love others the way you love your self, if u don't know how to love your self?.. start by been always greatful, to others and never questionor or demand form the unnon; if you get scared?.. be strong try to study 📖 the basics stuff and come to your conclusions.
I’ve literally been manifesting things into my life since the age of 14!! All on my own… EVERYONE PLS DO WHAT HES TELLING YOU, it’s to true!! There’s more to this wrld!!!!!
How do those things come to you?
Same!
Hello spiritual minded @ can I use this for 100percent marks entrance exam????
Yes, this guy knows what he’s talking about.
He’s on the level. He gets it.
@Spiritual Minded @
hi,
Can u tell me how can get good marks in entrance exam for college admission????
Exam is objectives (multiple choice questions) type ,from which only one answer is correct and you have to mark it.
In tests getting around 40-50percent marks only, I need at least 80 percent marks for good college. Exam is within one month. By this Technique,can I get good rank and marks and so good college????
Any other ideas if you have kindly let me know, plz help me
This exercise transformed my life. I was dealing with clinical depression for almost 10 years. I did this exercise for 21 days and it completely changed my life. Thank you for this Clark.
Omg that’s beautiful!! So happy for you! Thank you for sharing!
My partner has same health challenge you had. I hope he will follow the asdices from this video and train his mind to get completely healed and i pray to God to help him do so.
Can you plesse tell😊l me if you got healed completely through this ?
What did you manifest for the exercise? Happiness?
How do you do it? I am not a native english speaker and kind of on the dumb side lol. If you have the time can you please elabroate a little. I would highly apreciate it and you would be helping a human being out who is so done with his past life of being on autopilot and being super negative all the time.
To add on top of this, what’s been really helping me get everything I want from life, before bed just go to bed being happy that you already got it. Even if you didn’t, just have it fully accepted in your mind that you will have the thing soon and go to bed happy, looking forward to the getting it because you know you have it. The way I would describe it is to mentally already be passed the finish line.
Thanks for sharing, I love this and use it regularly. You can also listen to affirmation music in the background to make it more powerful. Neville Goddard talks about this- *the law of assumption.* Also you can journal before you sleep about all the things that have been frustrating or concerning you, so it's easier to think about the happier thoughts.
You nailed it. The easiest way for most people to manifest is what I call the "A stopped clock is right twice a day" method. For moments as you drift to sleep an as you wake up your brain hands off the baton of consciousness between you conscious and sub conscious minds when it is in the THETA brainwave state. During this shift change it a moment when you get to tell the other you what is going on in the real world and it believes you.
yesssssssssss
Just listen to all these losers
What I really want is to be reconciled with a former work mate. I really want her as a friend I can count on and have count on me.
This works. Period. But it takes practice. Set aside 10 minutes for YOURSELF everyday for 6 weeks. Practice. You will see, and you will begin manifesting things into your life.
What is manifesting ? Is it like believing that you will just get the item or is it to make your brain motivated to get this asap ?
How is this supposed to work with material things like a car? Either I buy it or I don't. How does manifestation help here? The car will certainly not just appear in my driveway some day...
Or is it just about beeing happy because you think you have the thing, even though you don't have it and therefore you don't even need to get it?
@@jondzo0490 that's the truth, it's tricking your brain to stay happy even though you don't have it, unrealizing it until you eventually have the potential of reaching what you want..
It's basically placebo, it works when you actually receive what you were wanting for, but you will stay happy until you get it, even if it may never come..
@@pikaplayz5190 that's actually quite an easy way to be happy. if you keep sticking to placebo, whilst facing a severe illness you will probably die though...
and honestly I don't want to be happy all the time. I'd rather face the trough and be sad or angry or what ever, than living a lie just to be happy.
@@jondzo0490 Yeah, I agree! Unfortunately though, most people prefer comforting lies rather than unpleasant truths.. Some may even go out of their way to persecute you if you're contradicting what they believe. They aren't open to any other side except their own.
Being happy all the time isn't realistic, so if someone chose to be, it would be a delusion. 🤔 You wouldn't need to learn or find change if you convinced yourself you were satisfied (where you were) with the mindset you already have.
“Two roads diverged in a wood. I took the one less travelled by, and that has made all the difference.”
- Robert Frost
I love you
Not 2 roads but as in Buddhist teachings 3 roads then they say take the middle road.
Read not taken ... I'm a literature student
We read this in my book
111
As a competitive fighter one of the best pieces of advice I’ve gotten is “fight like you’ve already won.” When I heard this one the sideline in between rounds of a tough match, something clicked. The relaxation this mindset gave me is what fuels continued success. Knowing that you will have what you aspire to will naturally over time help you to actually get it.
Thanks mate
I wonder if that's how Mike Tyson fought?
It absolutely works 100% I’ve been doing this and I have everything I visioned.
If asking for a certain kind of person be very specific how you want them. 💆🏻♀️
Do we have have to focus only on one particular desire for 21 days? Or we can think about different desires each day?
Same one
Wow, this is what I am looking for: real life experience by someone who practices the exercise. Thank you for sharing your experience
Can you then vision Money and it’ll come and imagine you own your own billion dollar company?
i got my gf , my dream job and car all by doing this and i didnt even know this was the reason behind it 😅
I'd like to thank RUclips for recommending this video the moment I needed it
Same bro
Same here!
Same
Same
This video is designed to prey upon desperate people looking for an easy way out of tough situations, based on your recommended you've been looking for videos like this for ages and obviously believe in them
Have fun meditating to make all the bad stuff in life magically disappear
I wanna say thank you Clark for selflessly teaching us ways to improve our life from so many years!! God bless you!!
111 Likes ❤️
No This Vedio and vews will pay him 🤗
I must point out its not completely selfless. Although i agree with your sentiment.
It's not selfless, but...whatever....
How is that selfess? all he did was hold his head for 5 mins?
The subconscious mind runs our life whether we know it or not. Easy three minute technique...breath work is powerful to get us in a relaxed state. Once we are in this state we can reprogram our mind, and change our patterns/behaviors!
I love the sound of this... I’m going to use it to get super rich! Lol but seriously I am.
The Lori Show! Let’s get it!
Sounds great but where is the science backing all this up?
Where are these breath work exercises that I can do?
So your basically just talking about CBT then …
1)4x4breathing 2)Hold forehead and back of head 3)visualize w FEELINGS & SENSES 4) #2 #3 together 5)Declare: This is my New Truth 6) be in the NOW w 4x4 breathing & declare YES. Do these all in the same place.
Thanks so much! Was looking for steps in the comments section
Schizoshit
Clark is very sincere & truly cares about people, his vibe is extremely positive . I see myself improving ,with every video I watch . The guy is pure awesome,
Thank you Clark, you are the best !!!
Also remember that you want whatever it is you're wanting because you think that you will feel better in the having of that thing. Therefore, if you can experience the emotions of having that thing without actually having it, you have accomplished your ultimate goal of feeling better, and once you decide to live in that reality and make it your story, the world finds ways to make your beliefs true through the law of attraction. But remember you're not doing the exercise to get the thing that you don't yet have, you're doing the exercise because you care so much about feeling good that you decide to live in that reality despite what your 5 senses are currently showing you.
Thank you. I copied out your last sentence to remind me of that truth.
Abraham 😊
I’m manifesting a coffee date with Clark so I can pick his brain
Lol!
Why dont you manifest the winning lottery numbers too? lol
Nice pfp lol
Clark is currently unavailable at this time, however I will take his place😘
To manifest you need to be happy with what you already have, because manifesting is saying you already have it snd u feel gratitude, wanting focuses on the fact that u dont have it, you do ❤️
When I first started my personal development I used to do tapping. This sounds so familiar to it. And tapping worked amazingly! I will start doing this tomorrow!!
I like this technique! The breath puts you into a place of stillness within. You visualize your new reality, using all senses, and then return to that place of stillness and clear being, and release it to the universe. Go about your day! Love it!
Please tell me how to do it i cant get it
Practical and easy technique! Thanks Clark for your inspiring energy
Thanks so much for all your videos! Been binge watching many of them these days and it really helps!
Thank you Clark, awesome name and I truly am drawn to your videos. I’m manifesting what you say. I’ve found in my younger years I used to ask for something or desire it. I visualized it, asked God for it and then KNEW I was getting it. I just knew. I had faith it was mine so it was. So I’m going back in for this again since I let life take me away the past 20 years or more. Think too much about money then my brain tells me I’m broke. That will change. I’m doing this. It feels good. Thank you again.
Real value in your video, as always! Thank you ! 😊🙏
Use your 5 senses and feel the emotion you want
Visualizing at its best... like sliding.. using first person view of the scene.. so effective... and sooo fun.. honestly... when you can have everything you ever wanted in your own mind.. any time... life feels so much fuller. Have a great night!
Their called the 5 Clairs...
I get tripped up with trying to visualize and telling myself I need to smell, heat and taste
Just listening to this video makes me happy and feel the feels because I know this happens, and has happened my entire life. Everything has always worked out and manifested for the better, even when I didn't see it in the past. When looking back I'm like wow...
IKR?
Oof, might be your perspective on events but who knows 🤷♂️
It could be the special thing that sorts everything out because you believe it would, why not?
Bro I could see your brand blowing up. Keep going!
For me, I love the 3 part you said: think what we really want, keep it in mind and one day will get it. I loved it. And will keep doing it. Thank you!!
Did it work?
At 3:30 when he said, "If that was a person saying all these negative things following you around, you'd punch him".
That hit hard.
Now I'll remember this every time I get a negative self-doubt dragging me down.
The term I understood subconscious mind was when I drove to my office many times without knowing meaning I was on the conference calls totally involved and not paying attention to where i am going but then reaching office and realizing after parking my car.
That's called autopilot you know, it's something everyone, spiritual or not, can do
It certainly doesn't move you instantly understand you inner wiring and how you function, just because you noticed you can do something that you normally do everyday without thinking
This is pretty much like a joe dispenza meditation technique. Feel the emotions and feelings as it’s already happened. Didn’t know about to put your hands around your pineal gland but will give it a go.
After I read the book The Secret and right after that this video shown up on RUclips, and I know I am really strong belief it all start with thoughts, law of attraction. I am really grateful, thank you, Clark!
Oh yes, spirituality theories that have been disproven, wonderful
Thank you for confirming how to do this visually. Most teachers just say it. I will add caring, gratitude, and love for the NOW is important as well. Also, daily movement (in any form) to this as it's a conductor to change. Great content.
Wouldn't buy used bicycle from him
I hope these tips become useful for me. By the way, you have done a great job by spreading awareness among those who are unaware of it including me.
Clark! Thank you for all of the life changing information!!
Thank you for sharing. Keep on shining your light. You are loved.
All I see is a bright, big monitisation symbol right now
Thank you so much for this wonderful video it has helped me to manifest my desire ❤
Thank you very much for this, after the first time I felt good, motivated , and determined achieve my goals. 👍
Your brain is literally so so… blessed. Thank you for your service.
The brain is very powerful I agree, but this video is very outdated and has been disproven
TY CLARK! Okay, going to do this for 21 days. THIS IS MY TEST.. LETS SEE WHAT HAPPENS!
Hows day 4?
Thank you so much Clark.
What beautiful advice What a Beautiful video thank you so much God bless you and God bless all who watch and do it!
Yeah but the videos been scientifically disproven, such a shame 😌
Clark love your growth!!! You are crushing it because you work your a$& off related to what you ‘GEEK OUT’ on! You’ve been doing this for a while and you are continually perfecting your craft! Excited for you Brother!!! Keep up the great work!!! 🎉
Thank you for sharing this video that was very powerful. I'm going to do this.
The more the masses practice these basics the more we will all slowly align a future thats beneficial to the 90% and not just the 10%. Stand for your truth, stand for you and most importantly remember where you started. We all are cut from the same cloth with minor differences. We are in a psychological box we must break out of. This goes beyond surface deep. Good luck to everyone on your journey it will not be easy but it'll be so worth it.
How did I just find this channel. Thank you this was so powerful even just doing it once, incredible
Probably because you believed it would be powerful, ever heard of mass hysteria?
@@redjester8169 why does it matter?? you are benefitting arent you?
111 comments ♡ I'll try this out. Thank you!
Wow, thank you, i will definitely be trying this!
Thank you for details and support and cooperation and nice councelling and motivation 👌
Thanks Clark. You seem genuine and sincere. We have the fastback car in common !
I have seen alot of these types of videos before, and some are pretty good but can be hard to understand the practicality of these things. This is a great video, man. You really cut it clean and simple. Thanks dude
IS THERE ANYONE WHO GOT SHORT CIRCUITED!!!!!!!!!!....... AFTER CHANGIN CONNCTN
Id say, for your own good, stop watching these videos and face reality, it'll help down the line
starts in 3:00
I like this and I'm going to replace my coffee time with this exercise as I am giving up my java now. Thank you and God Bless!!
Great Video Clark! First video I‘ve seen of you, but I‘m excited to see more!
Great listening and watching your videos... short and too the point ..excellent 👌
I wanna take this as a challenge from today from now -
Let's see what change I feel ,
Day 1 : when I took the first 4 breathes and place hands on my head , its already feeling better , then visualising my desire I told it out loud ( not too much ) , at the end It felt relaxing .
Day 2 : not different experience much from yesterday but coincidencntly I have 2 new sales in my affiliate marketing , I dunno how but it happened , rather than , I had more concentration on money making for the maximum time of the day.
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Wut about now?
Thank you I’ll be doing this more often now.
Thank you! - Blessed it Be.
Money is not the root of all evil ,. The LOVE of money is.
The greed.
That's incorrect. It's not the love of money that is the root of all evil, it's the love of the things that the person can get in EXCHANGE for that piece of paper. "Money" is just a piece of paper.
Not the love for money, but the love for excessive money, called greed is the root of all evil.
Lust and greed
Not for money but things which can be bought
This was really good Clark! Really can feel the energy when putting my hands on my head, never have heard that one before. Sub’d Looking forward to watching more of your stuff!
This is the second video I am watching. Thank you for helping me!
Thank you Clark😊🙏 I Am gonna start this soon✨💫
The feeling is the secret
Practically speaking what does that mean?
so true and accurate info, this is indeed art of manifestation.
You got any sources to back that info up tho?
Thank you for posting this Clark
it literally worked for me in like two days no joke that’s amazing thank you
You are an incredible human thank you for helping me learn how to manifest the good
It doesn't do anything tho
I don’t want to say “I can’t believe it!” But I am looking for this video in particular, to give me instructions on how to reach my subconscious mind and VOILA! I come across this channel you’re talking about it. Thank you, thank you, thank you!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Video is ur manifestation 😁
Same time, same place -- very powerful tips. Thanks a lot
I just bounced up this vid and your channel today for the first time and things just haven't been going well recently and I've been looking for certain solutions to change my current situation... this info seems interesting... definitely willing to give it a shot
It won't work tho, try changing you outlook on you situation to become motivated to turn things around for the better, don't rely on disproven spirituality my guy
Video was very relaxing, thank you!
So many rules! I travel & am n&out of time zones, hotels & remote regions...! Guess I'll do it & pretend I'm n the same place @ the same time! Good info
I recently burn promoted to this new higher plane of consciencousness. I'm just learning but it's slow going. I know I'm supposed to be here so i cannot give up. I am a 33 life number with a 19 birth day, a Sagittarius and a wood dragon. I have too much in me to my back on. I will learn this one or another. I refuse to give up. Good did not bring me to this point in my life just to see me give up and fail. He expects too much of me to let Him down. The promotion was an honor to receive
Thankyou and Gratitude
“Morning gratitude”.. 🙏
💞🤩💞
Isn’t it wonderful there is always an opportunity to reach for a better feeling thought no matter what “all joy and suffering comes from within”
I fail to see how suffering coming from within is "wonderful"
Not to mention a great arm workout too! An "info" for all reasons...
When he said "Say Yes" at the end of video, I could feel my vibration rise, literally AND I also realized that Im smiling as I type! 😅😂😂
GOOD VIDEO!! ❤
Thank you for sharing Clark!
I get it too and for this reason when this lockdown event is over I am going to pay him just to meet him there is a lot of people who l want to meet in America thanks for your time
Thank you very much for the valuable information that you share with us! :-D
You could find the same stuff in any book that preaches spirituality, this is just a copy and pasted video
Nice video sir Om Namah Shivay 🕉️🙏
been writing down my money goal for years with limited success. thanks for the upgrade clark!
Many thanks, very informative. so much love to you
At step 2 ...I just had to pause this video and I'm already in tears ..😭😭😭😭😭 it feels so good doing the hands thing..ok now back to the video ..
Can't wait to see how you react to positive training that actually works, sounds as if it would blow your mind
woooohhhh you are good teacher and you explain the things clearly to every one!! good video keep up u are rising =)
I just did the last step.. im one step closer already 💪🏽
THANK YOU SO MUCH CLARK .. I DO THIS EVERY SINGLE DAY . AT THE SAME PLACE
Thank you for your content, you are light and balance. I love your videos, you are the best.
I want my knee to heal and i can walk again freely, play with my kid freely and walk on stair again freely!! Mother nature loves and supports me and so do my body!!❤️❤️
Your knee is healed
There's a thing called modern medicine, ever thought of trying it?
it will help more then any spirituality bs on the internet
Thank you Clark for sharing with us! 🙏
Just like the idea of KISS, keep it simple stupid, as a certified warlock, his method has helped with the 3-6-9 Tesla method & when I get to America when this lockdown event is over I am going to meet him personally and just share a meal and to say thank you for his input.
I have so many people that I am going to meet, you too if you want as I am going to travel all over America thanks for your time.
Thanks for reminding me and breaking it down
Well, that's cool. My thumbs up is 888!
I'm definitely giving this a go.
does this really work? Pls tell me as I'm 16 and also want to achieve something but I don't have enough resources to get it. I'm asking cause I don't have really much time to do these things but I'll spare some if it really works.
We create our reality with our CONSCIOUS THOUGHTS and FEELINGS.
Got any evidence for those claims?
Thank You Clark! Great Video!
Thanks for this 😌!
We are taught to seek energy out there, so we forget that we are the source of energy, seek it inside, when you find it everything changes 👍
No one is teaching people that, they are only preaching what they believe is right, dispute the facts saying otherwise
I know all these things but i don't know how to do it.. Thank you so much for this amazing technique, it's really help me out. Thank you 🙏
Might want to stop watching these videos, you'll be sent down a dark spirituality filled path
Love this thank you so much
Thanks Steve 😉. I'll give this a go 🙏
Clark thank you so very much for always sharing useful content and simplifying it! I really appreciate you and your work!
We spend most of our time focusing on our conscious thoughts we often forget the beliefs imprinted within our minds that drives our subjective experience of reality.
Do you mean we focus so much on thinking about real things we forget our perspective on life?
Damn dude I think you need to chill with the spirituality vomit you just spewed
I have always loved the art of diving. That feeling in the air, that feeling of hitting the water. I have just always been so scared of going in head first. Im gonna try this tonight. Im gonna visualize everything about never being afraid to go off the high dive, or do an headfirst dive. Ill update after practice tmrw.🤞
Thank you! Thank you! Thank you! I will be back with results in a week.