Saddlebag Slimdown: Lower Body Slimming Workout | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags!
If you like this workout check out more of my workouts at evolution20.com and Brooke's workouts at brookeburkebod...
Warm-Up:
1. Wide Leg Forward Fold Twist x15
2. Low Lunge
3. Extended Leg Lunge
4. Hamstring Stretch
5. Side Reach
A. Standing Plié
1. Grand Plié x 15
2. Demi Plié - right heel x 15
3. Demi Plié - left heel x 15
4. Demi Plié - right / left heel x 15
5. Grand Plié - relève x 15
6. Grand Plié - 5th Position x 15
7. 2nd-5th Position Jumps x 20
8. 5th Position Jumps Changement x 20
B. Floor All 4’s Series
1. Plank Side Step right / left x 15
2. Plank Jacks r / l x 15
3. Step Through r / l x 15
4. Hip Lift r / l x 15
C. Side Lying Series
1. Floor Attitude r / l x 15
2. Floor Attitude Kick r / l x 15
3. Clam r / l x 15
4. Hip Press & Kick r / l x 15
5. Butterfly Reverse Lift
#christinebullock #brookeburke #workout
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[@ishikacute4u]

Was amazing workout . Was looking fro 30 minute saddle bag workout . If u can suggest what combinations of your workout can I do ?

[@rosamarie1320]

This was awesome! More like this one please!

[@ayan6985]

Amazing 💕💕💕💕

[@ileanareyes3973]

So does this work with short woman too ? I'm 5' 2 you ladies look slim and tall. I'm 104 and look more curvy not thick but a little thicker then you guys . I want to make sure this would work for us shorties as well. And yes I know about food ,water and how that all ties in.

[@ななです-p3f]

I'm going to do this today and also, Cute outfits!!

[@muqadassadia6611]

This workout works on sadlle bags or not

[@lisaericsson9587]

Hey, Christine, where's the warm-up? You go straight into stretching cold muscles which as you know can cause injury. If you didn't have time in this workout to warm up, you should have told viewers to dance or walk around for a couple of minutes before going into the stretches.

[@shivani9642]

i've been doing this from a week...it hurts😛😛 but it's working

[@Acer035]

did it work? are saddlebags gone?

[@shivani9642]

@@Acer035 yes....but i've been doing another thigh workout and legs stretches with this one and lots of water

[@Acer035]

@@shivani9642 yayy this is a good news! so there is hope :) what other exercises did you do? are they on youtube?

[@shivani9642]

@@Acer035 (15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS) and any legs stretches and you may need to change your diet too....It took me 2 months to cure them.

[@Acer035]

@@shivani9642 omg you saved my life! I have been hating them forever and accepted that they will never be gone. but now I have hope. I will do it. thank you so much! :)

[@ycppppp]

What happened to your instagram page? :(

[@christinebullock]

yc ppp it was hacked eek

[@lisavergani5454]

Mmmm... I see shoulders and minimal outer leg

[@tomaszcison1421]

Thsi Video🤸🤸👍🏽👏🏽💪💪✨🔝💯😅😌💞💞

[@michelleromano8637]

I hve to modify with no jumping. Aparmnt living. Lol

[@gschw02]

less talkyyyyy lol

[@christinebullock]

Gina Schwieger will do

[@gschw02]

Thank you! I love your workouts :)

[@tomaszcison1421]

🤣😘😍🤗🙂👍🏽💞✨