People must look at you funny doing some of these workouts lol 😂 But little do they know these workouts make you a beast at arm wrestling 💪 Another great vid!
One thing that I like about school boy is that you can see he is very dedicated to his workout routine. Respect bro💪. But Alex, you're still the beast 😂💪✌🏃
Леха спасибо за информацию !!! Я всегда что новое нахожу для себя в твоих тренировках )) Keep doing your staff )) That video give me more motivation to grow up !!
Armwrestling strength training is so much fun! I just wish I knew people close by that would like to spar on a table. I did a bunch of the armwrestling specific strength training for about six months once but didn't ever get on a table. I then went to a competition and went against a guy who did not look as strong as me, and who probably could not bench/squat/deadlift more then me. He beat me within 3 seconds! As soon as we locked up our grips I knew I was in trouble. That was the first and only time I was on a table and my arms felt like they were broke for about 2 weeks after...
Ребята вы лучшие, очень нравится то, что вы мало говорите и много делаете, причем без заносчивости. Желаю вам больших успехов. Если не секрет почему переехали?
I'm actually surprised and delighted they let you work it like that at a Planet Fitness (as ignorant as that may sound). Actually helps put a more positive perspective in my mind in case I ever visit one once again for a day or so. Yes, I realize I don't look like the type that would get kicked out anyways, I don't need all the hate comments.
Hey Alex. Love your videos mate I just wanted to ask you what your weekly gym routine is. How and when do you target specific muscles? And at what intensity
DG boss simple wrist curls with light weight for 100-150 reps to have the blood in the arms. you should only do the exercise after 3-4 days of resting and not doing any kind of exercise to give time to your tendons to replace the dead cells.
For tendonitis I think the best to do is just rest... Tendonitis means inflamed tendons, so exercises will only make your inflamed tendons work, which is not good. Just give yourself a 1-2 week break and then start training slowly and at a low intesity.
Ребята хочу начать тренеровки,но не знаю где такую ручку преобрести,ну или типо такой. Подскажите где заказать? В Латвии живу,не нашёл магазин где бы продавалась...
How many times do you train arms a week? Do you go very heavy each time? Do you train mostly on machines or also ez bar curls (only saw one video from last year).
i can only do like 13 pull ups, and i keep working out but I am not getting much better, even though I am looking bigger. what should I do? it has been weeks and I barely have improved, if at all. I am pretty sure I am on a good diet, I get a lot of protein.
Alexander (School boy) is looking more define in the forearms and biceps I must say. Keep up the great work guys!
@@TimmyTurner421 Yeah when he reaches muscle maturity, he'd be a momster.
I love this training videos, it really helps me in the growth of my forearm
😐
People must look at you funny doing some of these workouts lol 😂 But little do they know these workouts make you a beast at arm wrestling 💪 Another great vid!
It's planet fitness, weird is their main thing there.. So it's fine 😂
@@TimmyTurner421its just there its never used
You guys are going to be major players in Arm wrestling one day. Keep up the good work you are both very inspirational.
you weren't wrong
Nice seeing your brother back buddy! Keep on grinding 💪
Awesome. Just joined a local armwrestling club again after many years. Feels good to be in the game again.
Ayyyy Alex brother is there!!!!
(Good luck Alex)
Парни молочины! Вы пример для многих. Так держать. Вы будущие чемпионы мира!!!
One thing that I like about school boy is that you can see he is very dedicated to his workout routine. Respect bro💪. But Alex, you're still the beast 😂💪✌🏃
Great to see that alexander is back!!!
good workout brother I'm adding in my routine.💪
Rock hard yet again! Thanks Alex!
Very affective workouts 💪
You and your little bro are looking stronger than ever...
Успехов вам парни!!👍
Great Video dude!! Getting stronger every time!!
Why did you have to drop this on my rest day? Now I want to train again
You can still do some mobility xD
The same for me but after six days
These videos are awesome. Definitely on my training routine now!
Great vídeo!!! Congratulacion Schoolboy!!! Very Good!!!
Cant wait for you guys to come to serbia again!
LOVE FROM PHILLIPPINES
from ph also lol
Sunday 22:00 watching armwrestling tv, channel provides so much armwrestling training methods to begginers like me, keep up with great work guys
✊🏼
nice seeing aleksander:)
Молодцы ребята я вас с самого начала смотрю так держать выиграй бишопа поскорее!!!
Greettt brother 💥🇮🇩..........love from indonesia💥
Леха спасибо за информацию !!! Я всегда что новое нахожу для себя в твоих тренировках )) Keep doing your staff )) That video give me more motivation to grow up !!
Its Official When The Kid With The Glasses is Training LOL!! Great Vid!
Deadlift used to be my favorite. 😏 Not anymore. Looking like POPEYE now lol 😎💪
I want to hear nefx destiny in every training video lol
Armwrestling strength training is so much fun! I just wish I knew people close by that would like to spar on a table. I did a bunch of the armwrestling specific strength training for about six months once but didn't ever get on a table. I then went to a competition and went against a guy who did not look as strong as me, and who probably could not bench/squat/deadlift more then me. He beat me within 3 seconds! As soon as we locked up our grips I knew I was in trouble. That was the first and only time I was on a table and my arms felt like they were broke for about 2 weeks after...
Another great video!, I was working out then I saw this!💪🔥
Can you start putting the song tracks in the description? Great workout btw
nice playlist
Your trainings videos are The BEST!!
Great workout arm workout 💪💪💪 I'm going to try some of these
Awesome video I love the training ones , because I do them
Ребята вы лучшие, очень нравится то, что вы мало говорите и много делаете, причем без заносчивости. Желаю вам больших успехов. Если не секрет почему переехали?
Hey Alex and Aleksandr how are u guys?
Alex please keep the old intro music, I loved it ^_^
I'm actually surprised and delighted they let you work it like that at a Planet Fitness (as ignorant as that may sound). Actually helps put a more positive perspective in my mind in case I ever visit one once again for a day or so. Yes, I realize I don't look like the type that would get kicked out anyways, I don't need all the hate comments.
ARMWRESTLING TV 👍
The commitment is real
Aleksandr is BAAAACK YAY
You r fuc**n crazy luv ur videos bro
Luv to see training videos ll
Luv from india😘😘💖💖❤️
Video made me want to try x
Why haven't we seen the older brother compete as much as the younger brother in alot of these competitions
You guys will one day dominate the sport. Will see you guys going
Good music for training.
Woooowww...great workout👌👌👏👏
These videos help me allot thanks guys
Awesome video💪💪
Пууушка видос как всегда)
Какие веса у вас сейчас и когда ближайшие серьезные соревнования?
We need to this kid in the WAL, ASAP!
thanks for the advice!
2019 #3 вы ещё не выложили да? Ждём 3 ой видео 2019 из Казахстана 🇰🇿💪
nice bro Alex Top Roll
could you guys do a video on what to do against elbow pain or overall pain in armwrestling and what to do against it
Hey from Georgia!
I will start training very soon. I'm building my own arm wrestling table as we speak. You and your brother have inspired me. Thanks guys!
Go alex
Смотрел на одном дыхании!💪
Вчера на верх с поясом тоже работал. Алексей подскажи, а делая упражнение стоя, и сидя чем отличается ?
Ничем!
Спасибо!💪
Arm Wrestling
Awesome
That's why he always wins he worked out his wrist. Not many people do that
Monstros!
Br
Which song is playing please let me know
Stronger than bears 🐻 💪🏾
Not really
Hey Alex. Love your videos mate
I just wanted to ask you what your weekly gym routine is. How and when do you target specific muscles? And at what intensity
Nice job😱😍😍😍😍😍
The best☝️🔝😍😱
Y’all starting to look more alike!
Beast mode!!
playlist sounds?
love from india😘
Алекс добавил бы ещё и пояснение на каждое выполнение того или иного тренажёра что качает и тд и тп. вообще прекрасно было! Но всё равно видео зачёт!
Please can u give me exercises for forearm tendinitis. It’s preventing me from armwrestling at my best
DG boss simple wrist curls with light weight for 100-150 reps to have the blood in the arms. you should only do the exercise after 3-4 days of resting and not doing any kind of exercise to give time to your tendons to replace the dead cells.
For tendonitis I think the best to do is just rest... Tendonitis means inflamed tendons, so exercises will only make your inflamed tendons work, which is not good. Just give yourself a 1-2 week break and then start training slowly and at a low intesity.
Weiter so! 💪
awesome!
Super cool
Alex toproll please can you say that background music 0:00.Or anyone else?
Ребята хочу начать тренеровки,но не знаю где такую ручку преобрести,ну или типо такой. Подскажите где заказать? В Латвии живу,не нашёл магазин где бы продавалась...
Самому можно сделать
пояс для каратэ :)
Alexandr vs georgii tautiev Please. Both russian, tall, young and toprollers
Monsters!
How many times do you train arms a week? Do you go very heavy each time? Do you train mostly on machines or also ez bar curls (only saw one video from last year).
Алексей, можете назвать несколько самых лучших на ваш взгляд упражнений для связок?
Жим лежа и боковои нажим на блоке
You guys should put down the weights for each pull, wanna compare with the ones they did for Cyplenkov and Levan
@@AlexToproll Lol, with time you guys could probably do more than half of what they do.
GOOD ONE IN PLANET FITNESS :)
На кисть с учетом, что блок делит вес 75на 2(или чуть меньше) вес идет 35-40 кг????
How long do you guys rest in between sets?? Thanks!
Parabéns bom treino .abraço 🇧🇷
please morepublic events this is very cool shit to see in youtube please please please!!!!!!!!!
amazing
Where did you buy those black and red straps?
song 0:00?
where can we buy those ropes/straps that you attach?
How many times per week, light and heavy to be strong as you ?? I'm doing 2 heavy session and 1 light what Do you recommand as a arm wrestler
looking stronge
E nombre de la musica como se llma
Hey Alex can you tell me that is it important to stretch muscles once a week
Im wondering whats the relative importance of upper body strength compared to just arm strength...
i can only do like 13 pull ups, and i keep working out but I am not getting much better, even though I am looking bigger. what should I do?
it has been weeks and I barely have improved, if at all.
I am pretty sure I am on a good diet, I get a lot of protein.
That beat is fucking badass
Thanks guys
Would love to have an arm wrestling club at the school I teach at. Any ideas?
how often do you work out your forearms and biceps?