Wobble Chair Exercise

Did you know you could get some exercise while you're at work? Just don't tell your boss about it!
This exercise is very beneficial for lower back pain as it helps loosen things up and reduces tension in your lower back.
You only need a stability disc which can be bought from Amazon or most stores that sell sports equipment.
Wobble Chair Exercise
- Place the stability disc on the seat of the chair and sit on it. Make sure to keep your trunk upright.
- While sitting on the stability disc, do the following motions: side to side, forward and back, clockwise, and counterclockwise.
- Aim to do 10 repetitions toward each motion. You can do this exercise a couple of times per day.
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Welcome to our Tri Modern Health the ''Modern Way to Healthy Living.'
We deeply value our Chiropractic roots but also offer a variety of care options to help with your overall health and wellness. Through our services we have a focus on treating families, kids and athletes. Among those service are:
Chiropractic Care: www.trimodernh...
Chiropractic Care for Pregnancy (We are Webster certified): www.trimodernh...
Acupuncture: www.trimodernh...
Exercises and Stretches: www.trimodernh...
Posture Correction
Please call our office at 847-884-8488.
To learn more about us please click on: www.trimodernh...
To learn more about Dr. Hector Martinez, DC please click here: www.trimodernh...
Quiropractic que hable espanol cerca de Schaumburg: www.trimodernh...
Dr. Hector Martinez is a Chiropractor in Schaumburg that speaks Spanish and is certified in Acupuncture at Tri Modern Health. Our office is Webster certified and offers prenatal chiropractic and post partum chiropractic care for pregnancy. If you are looking for a Spanish speaking Chiropractor in Schaumburg or near Schaumburg IL please give us a call at 847-884-8488.
Esta un buscando in Quiropractico que hable Espanol cerca de Schaumburg, Palatine, Hoffman Estates, Hanover Park, Streamwood, Bartlett, Elk Grove, Elgin, Roselle, y los suburbios de Chicago? Llame hoy a 847-884-8488.
Quiropractic que hable espanol cerca de Schaumburg: www.trimodernh...
Llame hoy a 847-884-8488.
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Welcome to the office of Dr. Hector Martinez and Tri Modern Health. Dr. Hector Martinez is a Chiropractor in Schaumburg. We offer Chiropractic care, corrective exercises, and various various therapeutic modalities such as acupuncture, and electrical muscle stimulation. We are also Webster Certified and offer chiropractic care for pregnancy. Please call our office to learn how we may be able to help with posture correction, headaches, migraines, neck pain, lower back pain, sciatica, prenatal chiropractic, and "pinched nerves" in Schaumburg and near the Schaumburg area suburbs which includes Hoffman Estates, Palatine, Barrington, Hanover Park, and Roselle. Our Schaumburg Chiropractor also speaks fluent Spanish. Hablamos Espanol.
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Hector Martinez, Tri Modern Health, staff of Tri Modern Health, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.