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🌡 Hot flashes - also known as heat waves - are very common symptoms during menopause and other situations involving hormonal changes. In this video, you will understand what hot flashes are, why they happen and how to deal with these episodes of intense heat that are so annoying.
🔍 What you will learn in this video:
What hot flashes are and what causes them;
Relationship between hot flashes and menopause and hormonal imbalances;
Factors that can worsen or alleviate symptoms;
🔥 Who suffers from hot flashes?
They are more common in women during the transition to menopause, but can also occur due to other factors, such as hormonal disorders, anxiety and stress.
💡 Bonus tip: Small changes in lifestyle, diet and daily habits can make all the difference.