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I say it every time but I have to say it again, YOU ARE THE BEST INSTRUCTOR ON RUclips! ❤😮🎉
What can I say again!!I love the way you create your moves,the progression,the flow,you are simply AMAZING!!!🔝❤️
Great workout!!! Thank you.
Great as always!Thanks so much Tiffany
You are so welcome!
You have gained a new fangirl! 👍👍👍
oh my god you r something else girl ,so awesome ,so challenging ! really enjoyed it on BLUE spring ontly tho,and stll though as hell.thank you
Great workout Tiffany!❤❤❤
U are great!!!
@whiteLong boxCat cow 1:57 -- 2:37 (thread the needle) both sides -- 4:18 (plank) -- 4:55 (snake) -- 6:16 (side plank) -- 6:45 (plank var) -- 7:16 -- 8:03 -- 8:46 -- 9:29@blue10:31 X 1011:27 ×1012:05 ×1012:42 ×1013:33 ×10 -- 14:07 -- 14:34 -- 14:57(hold)15:41 (sitting) -- 16:30 -- 16:54 -- regular cat-cow×218:10 -- 18:47(back stroke) -- 19:31 -- 20:5022:08 (fire hydrant) -- 23:06 (donkey kicks) --Repeat from 4:1843:52 -- 44:24 (hold) -- 44:45 (circle) -- 45:13 (reverse)45:45 -- 46:06@ white47:19(swan) -- 48:33 -- repeat last 250:52 tree
오우!! 시퀀스 엄청 좋아요!!
I say it every time but I have to say it again, YOU ARE THE BEST INSTRUCTOR ON RUclips! ❤😮🎉
What can I say again!!I love the way you create your moves,the progression,the flow,you are simply AMAZING!!!🔝❤️
Great workout!!! Thank you.
Great as always!Thanks so much Tiffany
You are so welcome!
You have gained a new fangirl! 👍👍👍
oh my god you r something else girl ,so awesome ,so challenging ! really enjoyed it on BLUE spring ontly tho,and stll though as hell.thank you
Great workout Tiffany!❤❤❤
U are great!!!
@white
Long box
Cat cow 1:57 -- 2:37 (thread the needle) both sides -- 4:18 (plank) -- 4:55 (snake) -- 6:16 (side plank) -- 6:45 (plank var) -- 7:16 -- 8:03 -- 8:46 -- 9:29
@blue
10:31 X 10
11:27 ×10
12:05 ×10
12:42 ×10
13:33 ×10 -- 14:07 -- 14:34 -- 14:57(hold)
15:41 (sitting) -- 16:30 -- 16:54 -- regular cat-cow×2
18:10 -- 18:47(back stroke) -- 19:31 -- 20:50
22:08 (fire hydrant) -- 23:06 (donkey kicks) --
Repeat from 4:18
43:52 -- 44:24 (hold) -- 44:45 (circle) -- 45:13 (reverse)
45:45 -- 46:06
@ white
47:19(swan) -- 48:33 -- repeat last 2
50:52 tree
오우!! 시퀀스 엄청 좋아요!!