A TOUGH week in the life of a ballet dancer - how to push through low motivation
HTML-код
- Опубликовано: 19 фев 2022
- *A TOUGH week in the life of a ballet dancer - how to push through low motivation*
Basilica Dancewear Website (use promo code HANNAHMARTIN to get 10% off your order)
basilicadancewear.com
Check out my Instagram:
/ hannahmartinrg
Learn how to plan your own training home training programme with this EXCLUSIVE VIDEO:
sendfox.com/lp/1g67z0
MORE VIDEOS:
Flexibility Tutorials: • FLEXIBILITY TUTORIALS
Strength Tutorials: • STRENGTH TUTORIALS 💪🏻🤸♀️
Vlogs: • GYMNAST VLOGS
Apparatus Tutorials: • Apparatus Tutorials 💪🏻
Leotard Videos: • Leotard videos 🤩
Ballet Classes: • Live Ballet Classes
Hey there! If you are new around here my name is Hannah Martin and I am currently a full time professional ballet dancer. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)
And most importantly,
Dream Big,
Make it Happen! 
Развлечения
What do you do when you lack motivation? Let me know 🙌🏻
watch tv and do some colouring and chill 🙌FIRST 🥇🥇🥇🥇🥇🥇🥇🥇
Think about what I am grateful for, maybe do something else I enjoy and remember my goals, looking at positive quotes helps too.
Remembering WHY I do this, and why I started.
@@frieda3482 That's is a really good one 💃🏽🤸🏽♀️🥰🥳🤗❤
I take a cold shower cold showers help clear up your mind and then think why is this a though week and think of ways to make that problem less a problem🥰 lyyy😅
Hi Hannah, I'm a writer in my 30s. I dance for fun now and danced ballet 2-22 even performing with companies. I've watched your channel for years and I find you so inspiration, plus it is a joy to see you grow as a dancer/performer. But this is the first time I've seen you like this. I don't think you've been this full of emotions since you first started thinking of seriously quitting rhythmic gymnastics. I think you might be having early signs of burnout. All of us viewers would be ok if you missed a week, or took a few days off for yourself. Keep doing things that make you happy like church and chilling out with friends. You body is telling you to slow down a bit (ie tummy trouble, sleep issues, not feeling as motivated as usual). Just be careful. I want you to have everything you desire in life, but if you push too hard you could have serious burnout of ballet or get injured due to lack of sleep etc.
👍🏿
I commented similarly on a video before Christmas - this is the kind of thing you don’t see creeping up on you when you’re in it but others can see from the outside.
Thank you so much for all your concern. I have been trying my hardest to find the balance although I do find it tough. The battle between my desire to succeed and improve versus what is physically possible for a human being on a repetitive basis can be like balancing on a tightrope for me. It’s definitely a learning process and one that I am challenging myself to work on. Thank you for your advice 🙏🏻🙏🏻
Not sure if this will help anyone or not, but I always find that when I'm having a hard week where nothing seems to work in class and I've degressed in technique, a week or two after that is when I improve more than I had before, so keep on pushing through, guys! You can make it, I promise. :)
That's so true! Failing really the beginning stages of you absolutely nailing it!
Thank you for this positive affirmation! Definitely think we all needed to hear this ❤️
the fact that you can do all that in a week with low motivation... you've given me a boost of inspiration to have more motivation and be more productive :)
ikrrrr!
Thank you 🙈 that means a lot!
The overthinking part is so cute. Same here.
Hehe, I overthink way too much! Something I’m definitely trying to work on!
I love your videos. The colors, music, even text! So many little creative things are always sprinkled in also.
Hannah you are doing brilliantly - I just know that you're going to succeed. Eat well, rest well and keep dancing - it's all coming together, so don't be too hard on yourself. You have an incredible work ethic, as well as huge talent, musicality and artistry - you'll do well! I know you will.
Thank you so much Sophie 🙈 it means a lot!
Sounds like a tough week! make sure u look after yourself. Thanks for inspiring me every day you deserve a break! xxx
Thank you! 🙈🙏🏻
You are stronger ,braver, and far more inspiring than you realize! I believe your struggles are in your head . I'm praying for you .😅
Thank you so much for your prayers 🙈🙏🏻
@@HannahMartinRG 2Timothy1:7
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
😅 I feel your pain! It’s so hard when you put in some much work and struggle to see the improvements. Your videos inspire me so much 💕
Thank you! 🙏🏻🙏🏻
you are a stunning dancer and i’m forever proud of all you’ve accomplished 💗
Thank you Anna, forever appreciative of your support 🙏🏻🙏🏻
I've had a couple of tough weeks and this really motivates me to push through! When it gets hard I usually think about people I know or characters from books or tv I admire and let them inspire me
Love this! Thank you for sharing!
😅 Bless ya, girlie. Struggling through a lack of motivation is intense. Wishing you the best!
Thank you 🙏🏻
It’s ok to stay in and do nothing for an entire day ❤️
It’s your body telling you to treat it kindly. Sometimes taking one step back helps you take 3 forward. Sending you blessings!
Thank you! Trying to remind myself of that more as the shows go on. It’s sometimes so easy to fall into doing things for the sake of it rather then focussing my energy smartly and efficiently. It’s something I’m learning and definitely trying to work on ☺️
You are seriously inspiring! Sometimes when I’m unmotivated I think of you and it helps to push me a little. I appreciate that you show the real sides of you. You are a hard worker and it shows. Thanks for these videos! I know it takes a lot of work! 😅
Thank you so much 🙈🙏🏻
😅
i'm still finding it hard to believe how hard you work(even with low motivation). you're such an inspiration!
Thank you so much 🙈 that means a lot ☺️
😅 Hannah, I'm pretty new to the channel, and you're the hardest working person I know! Motivation is hard for me too especially when I'm tired. Thanks for sharing all the tough parts of a ballet life too!
Thank you 🙈🙏🏻
😅 Glad you made it through the week. Your videos are always such a treat to watch and I hope you're doing well and have gotten a bit of rest since then. God bless, girlie!
Thank you so much 🙈🙏🏻
You're such a hard worker. It's okay to feel unmotivated from time to time. You can't always perform at peak condition. I hope you find time for yourself amongst your busy dancing schedule.
Thank you! Trying to be a bit more gentle with myself and trusting that all things will work out the way they are supposed to. 🙏🏻🙏🏻🙌🏻
@@HannahMartinRG That's good. I'm sure they will. :) 💜💜
😅 I’ve definitely been pushed this month. Glad to push through it with you. Remember the self care ❤️❤️❤️
Indeed! #staystrong 💪🏻
Loved the vlog as usual ❤️
Hope rehearsals go well this week 🙂
Thank you Hannah 🙏🏻🙏🏻
Wonderful to see u sharing your day-to-day life as a professional ballerina and to know that it is your inner strength and positive attitude that keep you going when you're feeling low. Bravo HM! Your videos are so inspirational as always.
Thank you so much 🙈🙏🏻
I loved it!!!
I really really enjoy your videos!!
I hope this week is better for you❤
😅
Thank you! That means a lot! More vlogs coming soon ☺️
Hi Hannah just drove up from South Wales to see BRB in Don Q with Marienela and Vadim. Just to say what a wonderful performance and I did spot you on stage as I have caught your Vlog s few times. I was chatting to the new Director of the Hippodrome and mentioned you. I thought you were a beautiful dancer and you look a future star to me. Hope you enjoy the rest of the performances.
Thank you so much, that honestly means a lot! 🙏🏻🙏🏻 so glad you enjoyed the show 🌟
We all have weeks like that. We are human, not robots. Good on you that you made it through! So glad you find inspiration in your religious sessions (even through zoom). Good luck next week!
Thank you so much 🙈🙏🏻 gladly the last couple of weeks have been much better 🙏🏻🙏🏻
I love your videos so much 😅❤️ I always watch till the end💕
Thank you Victoria 🙏🏻🙏🏻
Loved it💖💖💖
Thank you ❤️❤️
😅 hi hannah , really I love this video you’re Always honest in them for that you’re always near to our hearts ♥️, keep as you are because you’re amazing Loveable for every one 🥰
Thank you so much 🙈 that means a lot!
😅 I love your vlogs❤️ thank you for sharing your struggles and your journey. It encourages me😇
Thank you! That means a lot 🙏🏻🙏🏻
😅Just wanted to say how much I enjoyed this video! I went through a rough week with ballet recently and seeing this vlog gave me the determination to keep working! Thank you Hannah!
Yay! So happy this video was helpful for you on your tough week!
Thanks for the vlog I had a really bad two days this really cheered me up
Yay, glad that it helped cheer you up after a tough few days! Sending you lots of strength 🙏🏻
Loved the vlog as usual ❤️
Hope rehearsals go well this week 😅
Thank you Tony 🙏🏻🙏🏻
My favourite TV series at the moment is Euphoria, and Inventing Anna.
Love your channel, look after yourself queen!
So cool! I might check those out after I finish the one I’m currently watching! 😄😄
Your vlogs are the best, I always enjoy them so much ! And your videos in general have a very good influence on me 😊 (oh, and 😅 !)
So happy to hear you enjoy them! I love making them ☺️
You are really hard-working person, thanks for great routine 💜😄
Thank you 🙈🙏🏻
Great video 😅
😅 I am so amazed at your work ethic and dedication!!!
Thank you 🙈🙏🏻
😅you are such an INCREDIBLE dancer Hannah-I only dream to be half as good as you!
Thank you so much 🙈🙏🏻
😅We always make it to the end darlin! We love ya! And love watching ur content!
Don’t be so hard on yourself, I bet if u relax n rest a bit more, u might surprise yourself at how you’ll still accomplish tons, but feel more grounded at the same time. ps.if havin trouble sleepin, Id nix the hot choc...I know the caffeine in the chocolate would keep me up
Thank you for all your advice! I am definitely cutting down on the hot chocos now that we are on tour. It often is too late to have them before bed. So tired I just don’t even have energy to make them anymore 😂🙈
😅 A bit silly and simple but in truth when I feel unmotivated or like I hit an artistic block I watch Kiki's delivery service. It really hits home and makes me feel both comforted and inspired
So interesting! Thank you for sharing! ☺️
Thank you for your blog I have just discovered your channel about a month ago. I have a ten year old daughter who loves tap and ballet. We left the UK 18 months ago and are just finding suitable classes here in Luxembourg. My daughter loves watching. Vlogers like the norris nuts and tiana which in my opinion big waste of time. So I am hoping she will start to follow you. I know its hard work but you are reaching younger girls and making a difference. And you also have faith Which I just realised watching this video. I know we will be blessed so please don't give up. 🙏🏽
😅You did a great job!! You got this!❤
Thank you 🙏🏻🙏🏻
😅😅 yay to the great form with the deadlifts :)
💪🏻💪🏻💪🏻💪🏻 all thanks to you
I'm late but it was an amazing vlog. 😅
Thank you 🙈🙏🏻
😅 keep strong hannah 💞💞
Thank you Hope ❤️❤️❤️
At 00:23 Maria Khoreva!
Hi! I love your videos💓 I was wondering if you could make a workout tutorial, along with a feet strengthening routine🌸🩰
I do have some feet strengthening routines if you would like to check them out on my channel! I will see if I can post some more workouts once things have calmed down here on tour 🙈
@@HannahMartinRG I’d love to check them out!💓 That’s be amazing, but I truly understand if you are busy. Thank you for answering🩰
Hang in there, Hannah! 💕
😅
Thank you 🙏🏻🙏🏻
your eyes👀✨
😅 look after yourself lovely! Looks like tour went well! Xxx
Thank you 🙏🏻🙏🏻
😅
All the time watching this vlog I wonder how do you do it? Here I am wondering what to do with my life, but then I see how much work you do! I don't really know what to do with my life, I would love to follow one of my wild dreams but I don't know how. I'm about to graduate an engineering degree and better get a job in it, but I don't even know if I want that and I'd rather...
Wow! An engineering degree that is an incredible achievement!! 🙌🏻 congratulations! I would say keep enjoying life and see where it takes you! ☺️
Well done for pushing through a tough week! 👏🏻👏🏻👏🏻
(😅)
Thank you 🙏🏻🙏🏻
Hi Hannah! Thanks for another good video! I can compleeeeetely relate to low motivation this week haha. I was wondering if you have ever heard of Lectio 365? It’s a prayer app I used in the morning that really helps me on days I feel like I need more motivation. It’s gotten me through some looong days :) All the best ❤️
I’ve never heard of that but I might check it out! It sounds super interesting 🙌🏻🙌🏻
Hi Hannah, loved the vid!! I wanted to ask you, who is your favorite ballet dancer?
I think it would have to be Marianela Nunez 😍😍
I don’t know why but seeing Hannah in her bathrobe reminds me of Rocky. (The boxer, not the flying squirrel.)
Perhaps in full-on rehearsal or performance weeks it is for the best to taper off a bit of the cross training, additional work on technique etc?
I’m definitely experimenting on how to balance my own training now we have such a full schedule. I think it’s going to take some practice 🙈
Love you💋😅
😅 great vlog
What do you use to edit your videos they are beautiful? 🫶
Hey the last couple weeks haven't been good for anyone I had many skills before just like chin stand panche pivots and more but I'm just not able to get them anymore it's like I was able to do this all yesterday and today I'm not I just feel defeated
Yes, I can relate to that feeling, we just have to keep trying, as long as we are giving it our all there is no more we can do 🙌🏻
Yes. 😅
Oh, I wish you sa my best friend. 🥺
OMG, if you have not seen Princess Tutu, you simply must. It starts a little immature, but that's because there has to be plenty of room for growth.. and let me just say..... the creators did an INCREDIBLE job of researching and taking ballet classes and making references to other works and such. Once you've finished it, you'll have to watch the video with fun facts. It's really complex. The show gets REALLY good about episode 10, and stuff moves quickly because it's only like 26 episodes. I made my husband watch it and now even he is obsessed.
Oooo!! Where can I watch it? Netflix? Prime?
@@HannahMartinRG it’s on prime!
I make myself go to sleep. Waking up refreshed and recharged almost always helps me feel like accomplishing things. Then I deliberately choose what voices of encouragement/motivation I allow myself to focus on. My picks are women and men who do what they do well, live simply, and are true to themselves.
Continue to believe what God says about you in His Word, and let His joy be your strength. (My greatest motivation)
💛💛💛😅
Love this! Thank you so much for sharing 🙏🏻🙏🏻
@@HannahMartinRG 💛🙏🏿💪🏾 Much love to you, Hannah!
Whose workout videos are they? Have you seen Maria Khoreva's channel? Hope you have a good week this week :look after yourself!
The workouts I do at home are Maria Khorevas, they are so so good!
@@HannahMartinRG Yes, I’ve had a look and they seem brilliant. I like MK’s channel in general, especially the recent conversation with Kathryn Morgan and the documentary about how Russian ballet survived WW2.
You looked beautiful doing that ballet at 12:04 so I'd say that went well.
I appreciate the video but why is the music so loud???
😅 hi Hannah, I’m watching Grey’s Anatomy at the moment😂 (of course).
I just wanted to ask: do u only wear Merlet pointe shoes or do u also wear other brands? Because it sometimes looks like ur wearing freed (maybe it’s just me). 😊
Heya!
Yes, I now only where merlet. At the beginning of the season I gave Freed a try but found myself getting an injury soon afterwards so went back to my favourite merlet 🙈
😅
😅😅
😅💕
Post workout pleeaaaaaassssseeeee
I will try and post some more workout routines once this busy season at the company calms down 🙈
😅😅😅
you are a speaker at your church?
We have a prayer group on a Tuesday morning and different people bring the word each week. I had the privilege to bring the word that week. 🙏🏻
I hate it that I have to worry about terrible things in the world. Evil people (especially governments) did a lot of terrible things and now people like me are expected to fix it. I hope there will be a season 2 of "Tiny Pretty Things" (ballet serie) on Netflix, that will surely give me a better mood.
😂
😅😅😅😅😅😅
Quality work pal!! You really need P R O M O S M!!!
did you get to eat your pancakes?😅
I did indeed ☺️
Something truly hilarious about no one instead of a Christian church wearing a mask.
Dancing, exercising, running with a mask is pointless torture for the respiratory organs. It doesn't make sense, take those things off your face
I also think she needs to add protein to her diet. Veganism is not good!! She needs eggs, chicken and red meat. Seriously!
Especially if she plans to be a wife and mom one day she needs cholesterol, fat and proteins!!
a lot of companies have to wear masks for covid reasons
@@rachelo8294 also hannah’s not a vegan she eats meat and dairy x
She isn't vegan
But even if she were, there are still plenty of plant based sources of fat and protein like nuts ,seeds, avocado, coconut, soy, and plenty of vegan wives and mother's out there so ...
😅
😅😅
😅😅😅
😅
😅
😅
😅
😅
😅
😅
😅
😅
😅
😅
😅
😅
😅
😅
😅