Healthy Stress Relief Tips + Supporting Your Nervous System

This is a lovely 15-minute talk with Brea Johnson about healthy ways to deal with stress. Simple tips and perspectives we can immediately take into our daily life. We explore the effects of mindful movements and provide some new insights and ideas on how to support your nervous system. Get cozy, sit back, relax and enjoy the talk!
You'll also find this talk inside the Heart + Bones online yoga studio. As a monthly or yearly member, you'll get informative talks like these along with supportive, loving and creative yoga and movement classes that you mind, body and heart will love.
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[@lucystone3635]

Love this - great ideas to try, especially the colouring. I sometimes find putting a great song on and dancing like no-one’s watching helps 💃

[@HeartBonesYogaAnatomyMobility]

What are some of your go-to ways to relieve stress and feel better again? Share with us!

[@cerebralstuff4232]

You have a very fit body and mind