"It's not stress that kills us; it is our reaction to it." Hans Selye. You know, it seems to be the biggest thing within our control! Thanks for being here, Jan! 🌺
@@anxietycoachespodcast I've noticed a tremendous difference in reacting with "Oh No not that again" versus reacting with, "what's the big deal with that? It's just mind energy. If I react with alarm, the energy is so uncomfortable. I have become much more able to step back and see anxiety reactions for what they are -- and arent'
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Love you ❤
Thank you! Your podcasts are so helpful and relevant❤
Aloha Diane! Thank you for listening. So much we can do to keep stress at a dull roar! 🦁
Thank you Gina!! Wonderful quote, too!
"It's not stress that kills us; it is our reaction to it." Hans Selye. You know, it seems to be the biggest thing within our control! Thanks for being here, Jan! 🌺
@@anxietycoachespodcast I've noticed a tremendous difference in reacting with "Oh No not that again" versus reacting with, "what's the big deal with that? It's just mind energy. If I react with alarm, the energy is so uncomfortable. I have become much more able to step back and see anxiety reactions for what they are -- and arent'