Martin what I've realised from these lists is that people who follow you perform mostly functional and compound exercises as it's their top 10 choices which is amazing and shows that you're audience including me are listening and following your advice including your huge female audience. Also goes to show how calesthetics truly is amazing as you can build a great and functional physique for everyday life and for longevity
Heres mine: Smith machine bench Smith machine squat Seated calf raises Lying down cable flye Smith machine ohp Seated machine lateral raises Bicep curl machine. Seated chest press Seated machine row Tricep pushdown seated (I do all of these with a belt and wrist and knee straps)
1. Smith machine bench press with a belt on 2. Machine sitting down lat pulldowns with elbow sleeves 3. Seated machine lateral raises with lifting straps 4. Sitting cable bicep curls with a belt on 5. Chest supported cable tricep pushdowns with a belt on 6. Machine hack squats with knee sleeves 7. Machine leg curls with with knee sleeves 8. Smith machine hip thrusts with a belt on 9. Seated machine calf raises with knee sleeves 10. Kneeling cable ab crunches with core activation blocker
Heres mine (ingcluding cardio): 1standing hip thrust. 2standing banch press. 3floating plank. 4pull ups 5pushups 6bedroom cardio with leon edwards 7squats 8lifting yo mama from the ground 9military press And the last 10flying(for core)
@@Editorwill_ Pullover hits the long head, while pushups will hit the lateral and medial to a degree. I chose alternating curls because of the increased motor unit recruitment and reduction regarding imbalances. Lastly, since forearms mainly consist of type 1 muscle fibers, it's more oriented towards endurance as opposed to hypertrophy. Regardless, pull-ups, hinges, and the curls mentioned will be a fine stimulus for the forearms
My all time 10 exercises and why : *- High bar squats* (great quad dominant exercise and its easy to load it with heavy weights) *- Heavy barbell Curls* (Great for heavily loading the biceps and its great for long term progressive overload) *- Incline Dumbbell Press* (Good for building the upper shelf of the pecs and you're able to bring to dumbbells in towards eachother for a harder contraction in the chest) *- Incline Dumbbell Flys* (Allows me to have a very deep stretch and gives me big chest pumps and i connect more with this exercise compared to a cable fly) *- Deficit Snatch Grip Deadlifts* (Works the entire posterior chain more since you're more bent over because of how wide you Grip the Barbell and the deficit allows you to hits my lower body more harder than conventional deadlifts) *- Ez bar Skullcrushers* (Loads the long head of the triceps heavily and it's great for long term progressive overload) *- Pendlay Rows* (My favourite back exercise because of the amount of weight you can use and it's good for building both strength and size in the entire back) *- Standing OHP* (Great for building cannonball shoulders and its better than lateral raises because it has more potential in terms of progressive overload and it will help getting your bench numbers up due to the carry over it has) *- Wide Grip Pullups* (Helps you to build a wider sweep in the lats and it is everyone's go-to exercise for building a bigger back because of how good it is) *- Facepulls* (Helps target the rear delts directly because it does not grow as well even though it gets worked in all pulling exercises and it is often the most neglected part of tge shoulder)
For me, it'd be: -Bulgarian split squats -Deadlifts -Hip Thrusts -Pullups -Dumbbell bench press -Barbell military press -Dips -Chinups -Dumbbell row -Farmers' carries it's a shame that I couldn't find space for lateral raises, incline bench press, back squats, RDLs, lunges and more barbell exercises but it is what it is, this would probably be the best
My top 10 exersise list: Starting with legs 1.Squats 2.Deadlift Chest 1.incline barbell press 2.Cable flies Back 1.Pull ups 2.Bent over row Shoulder 1.lateral Raises 2.Reverse pec dec (as my rear delts are weak) Arms 1.Triceps dips 2.Straight bar barbell curl
Mine are 1. Squats 2. Benchpress 3. Deadlifts 4. Barbell Rows (Will also hit forearms well so i wont include forearm stuff) 5. Overhead Press Standing or Handstand pushups weighted since i like calisthenics. 6. Weighted Pullups 7. Traditional Bicep Curls With Barbell 8. Tricep Pushdowns with a bar. 9. Incline Dumbell Press 10. Lateral Raises with Dumbells + a dropset.
Haven’t watched yet but my guess is 1 hip thrusts 2- hip abductors 3- Rdl 4- squat 5- smith squat 6 split squat 7- leg press 8- lunges 9- deadlifts 10- hip thrust 😂
I don’t think I can narrow it down to 10 perfectly but 1. High bar squats 2. Standing calf raise 3. Pec deck 4. Incline press (preferably in a smith) 5. Straight arm lat pressdowns 6. Underhand pull downs (love using them for bis after pre exhausting my lats) 7. Regular style deadlifts 8. Lateral raises 9. Tricep pressdowns with a straight bar 10. Bent over dumbbell flys, personally get more stimulus with those over the reverse pec decks.
My top 10: 1) Deadlifts 2) Barbell squat 3) Cable lateral raises 4) Handstand pushups 5) Weighted pullups (wide grip) 6) weighted pullups (shoulder width) 7) smith machine upper back row on a bench (sorry mario) 8) weighted dips 9) face away cable curls 10) weighted push-ups with increased range of motion (incline bench is probably better for aesthetics but i love push-ups)
Here's my 10 exercises: Bent over rows Pullups Split squat (any variation) Leg extension (sorry bro) Skull crushers Pushdown Spider curls Bayesian curls (or any curl with your elbow behind your body) Bench press Lateral raises
My top 10 in no particular order 1. Squat 2. Incline bench 3. Barbell Row 4. Any type of pullup 5. Db lateral raise 6. Alternating db curl 7. Dip 8.facepull 9. barbell rdl 10.OHP
seated exercises may not produce functionality but it has its own place as it will isolate the muscle you’re targeting more than standing. Standing is great for overloading and stability but see to it that both has their own meaning. Not to mention you also do an incline curl during your pull workout in dubai. AND BTW I DO BOTH STANDING AND SEATED in different days.
My top ten 1. Weighted pull up 2. Back squat 3. Bench press 4. Weighted dips 5. Barbell row 6.front squat 7. Ring push up 8. Incline bench press 9. Barbell curl 10. Ohp
That’s a solid list . Mine is : Bench press Rdl Military press Pull-ups Yates row Platz squat Lateral raises Hammer curl Close grip bench press Hip thrust
1. Pushups 2. Bench Press 3. Back Squat 4. Standing Military Press (barbell) 5. Tricep Pulldown 6. Leg Extension 7. Cable Rows (ik it dosnt work the core very well but I make up for it in other exercises) 8. Standing alternating DB curls 9. Farmer's Carry 10. Standing Alternating DB hammer curls
1. Zercher squat 2. Weighted pull up 3. Weighted dip 4. Standing ohp 5. Incline db press 6. Bent over rows (bb) 7. hip thrust 8. nordic 9. farmer carry 10. hammer curl I wanna throw in the deadlift but im not sure where
This is my list (which is also my current split), in order of importance: 1. Bench press 2. Deadlift 3. Squat 4. Pullup 5. Bent over row 6. Military press 7. Incline dumbbell bench press 8. Lateral raise 9. Dumbbell biceps curl 10. Cable push-down
Top 10 10. Sissy squats 9. Wide ATG pause squat 8. Front squat 7. Barbell RDL 6. Dumbbell skiers (standing) 5. Rows (no support) 4. Single leg RDL 3. Pullovers 2. Hanging ab raises 1. Split squat (No specific order)
No idea about top 10, but pull ups, dips and squats are my top 3. We definitely need other exercises for muscle groups with can't be grown with the above 3 but definitely these 3 are top
My top ten would be 1.Deadlift 2.Bulgarian split squat 3.Squat 4.Chin up 5.Military press(dumbbell) 6.incline dumbell bench press 7.dumbell rows 8.lateral raises 9.farmer carry(very heavy) 10.leg raises
well here is my list. 1. Barbell Sqaut (no belt) 2. Bulgarian Split Squat 3. Military Press both dumbbell and barbell (no belt and no straps) 4. Lateral Raises (no belt, bruh) 5. Pull up (though I'm not at it yet and I can barely do 1 chin up, but I prefer it over the Lat Pulldown) 6. Deadlift (no belt as possible) 7. Bicep Curl (bruh) 8. Tricep Pull down 9. Bench Press both Dumbbell and Barbell (no belt, ofc. Also either incline or flat bench press) 10. Push Up (my bread and butter exercise) also some exercises like Military Press, and Lateral Raises must be standing up. I don't hit abs as much, so I have to hit the abs by doing those exercise standing up. Yeah I kinda feel the abs when doing those movements.
I like the leg press because you can do one leg variations, which works stabilizing muscles, and can help balancing out uneven quads, as well training your ability to generate power while using only one leg
My 10: 1. Deadlift 2. Squat 3. Bench Press 4. Incline Bench Press 5. Standing Overhead Press 6. Barbell Bicep Curls 7. Push-Ups 8. Pull-Ups 9. Romanian Deadlifts 10. Bulgarian Split Squats But at the end of the day narrowing it down to 10 excerisses is almost impossible. There is so much variety in lifting and fitness that simply put you'd struggle to narrow the list to even 30.
Here's mine and here is the workouts i only do really 1. Squats (body weight and barbell/dumbell) 2. Incline Bench press 3. Pull ups 4. Running 5. Plyometrics 6. Military press 7. bag work 8. padwork 9. deadlifts 10. lateral raises fuck i do sparring at the muay thai gym/boxing gym too
My list: 1.military press 2.incline db bench press 3.dips 4.pull ups 5.pushups 6.lateral raise 7.ez bar curls 8.squat 9.bulgarian squats 10.tricep pushdown (rope) (i had a spine surgery so I can't do deadlifts or else i would include) whats ur idea mario?
In no particular order 1. Bench press 2. Squat 3. Deadlift 4. Dips 5. Pull ups, I suck at them. 6. incline db bench 7. Db shoulder press, seated or standing doesn't bother me, I need to lower the weight for standing though 8. Hammer curls, I do standard curls and barbell curls, hammer are my favourite though. 9. I'll add lat raises only really do them at home 10. Between tricep pushdowns and a carry exercise I do pushdowns more frequently, carry exercises are similar to lat raises I only really do them at home, my gym doesn't have a lot of space to walk around with dumbbells.
My top ten 1 Dumbbell Squats 2 Dumbbell Flat Bench Press 3 RDLS 4 Bulgarian Split Squats 5 Shoulder Press 6 Bent over dumbbell rows 7 Standing bicep curls 8 Face Pulls 9 Cable Lateral Raises 10 Farmer Carries I have to go to Planet Fitness due to circumstances. So that's why I have so many dumbbell exercises, plus I refuse to use the Smith machine. I would add pullups but I still can't do them :(
Mine top 10 is 1. Push Up 2. Incline DB Bench 3. Decline Push Up 4. Pull Up 5. Chin Up 6. Standing DB OHP 7. Barbell Squat 8. Bulgarian Split Squat 9. Standing DB Lateral Raise 10. Standing DB Bicep Curl 😁☝🏻️
Mine would be : 1.Squats 2.Snatch-Grip RDLs 3.Flat Heavy DB Bench Press 4.Cable Chest Fly 5.Bent Over Rows 6.Pullups 7.Bicep Curls (in preacher curls fashion) 8.Overhead Single Arm Triceps Extensions 9.Dips/Weighted Dips 10.Wide or normal grip Trap-bar Deadlift
My list is pretty similar. Here it is list: Squat Bulgarian split squat Romanian deadlift Deadlift Weighted pull ups Incline dumbbell press Skull crushers Hammer curl Military press Barbell row
my top 10 gotta be: 1) Zercher deadlift 2) Hip thrust 3) Squat (close leg with heels on a plate) 4) Pull ups 5) Incline db bench 6) Bazooka clean 7) Military press 8) Face pulls 9) Tricep pushdowns 10) Farmer carries
My top 10 gotta be clean and Jerk, snatch, overhead squat, front squat, RDLs, (Weighted) pullups, Push press, clean/snatch grip pulls, barbell row and hammer curls.
My list: Back Squats or Front Squat Barbell RDLS Bench Press Lateral Raises Dumbbell Row Face Pull Barbell Curl Tricep Pushdown With Bar or Rope Single Arm Cable Overhead Tricep Extension Overhead Press
my top 10 Smith Squats Smith Bench Incline bench shoulder press cable lat raises tricep rope pushdown barbell curls Lat-Pulldown row machine Leg extensions
my top 10: Standing Lateral Raise Standing Bicep Curl Incline DB press Bulgarian Split Squat Weighted Pull up Overhead Tricep extensions Seated Rows 45 Degree cable rear delt fly Seated tbar row Seated leg curls
Mine would be: 1- incline dumbell press 2- weighted pushups 3- military press 4- squats 5- Lunges or maybe hindu squats 6- weighted chin ups 7- Cleans 8- ab roller 9- weighted sit ups( on a straight bench (don't let back touch floor))
My top 10: 1. Squats 2. Deadlifts 3. Bench press 4. Incline db press 5. Single arm db rows 6. Db lateral raises 7. Pullups 8. Face pulls 9. Bicep curls 10. Dips
Mine are the following Squat Bench Deadlift Standing Barbell OHP Tricep Extensions with Curl Bar EZ Bar Curl EZ Bar Pullover RDL Barbell Barbell Row Barbell Hip Thrust
My top 10 1 squats 2 flat bench 3 pull-ups 4 lateral raise 5 deadlifts 6 ohp 7 rdls 8 rows 9 skull crushers 10 curls I don’t do incline because I don’t like it and the ohp hit it well enough for me
Only 10(in no specific order): 1. Dips 2. Incline Bench Press 3. Military Press 4.Nordic Curl 5. RDL 6. Barbell Back Squat 7. Bulgarian Split Squat 8. Pull-Up 9. Farmers Carry 10. Barbell Row You could change horizontal bench for dips, but I prefer dips tbh. Also this is from the perspective of someone who mainly does his lifting for wrestling.
My top 10 Exercises are Dumbbell bench Incline barbell bench Bent Over Rows Farmer carrys Barbell Cheat Curl (slow on the Eccentric) Deadlift ( my favorite) Zercher Squat (hurts like a bitch) Lateral raises Hip thrust ( for personal reasons) Tricep Press down
So you guys have been dropping your top 10 exercises so I guess leave them down below 😅
1.Bench
2. Deadlift
3. OHP (standing
4. Lateral raises
5. Squat
6. Pull ups.
7. Bicep curls
8. Barbell rows
9. Farmers carries
10. Barbell rotations
Martin what I've realised from these lists is that people who follow you perform mostly functional and compound exercises as it's their top 10 choices which is amazing and shows that you're audience including me are listening and following your advice including your huge female audience. Also goes to show how calesthetics truly is amazing as you can build a great and functional physique for everyday life and for longevity
you said thast the incline curls were good but in another video you said that focusing on the heads of your biceps overcomplicates it
Can you make video on your top 10 exercise
If you only have 10 exercises, which 10 would you choose?
Heres mine:
Smith machine bench
Smith machine squat
Seated calf raises
Lying down cable flye
Smith machine ohp
Seated machine lateral raises
Bicep curl machine.
Seated chest press
Seated machine row
Tricep pushdown seated
(I do all of these with a belt and wrist and knee straps)
😂😂😂 that genuinely made me laugh
Planet fitness final boss
take Red 40 as pre
Smith machine keeping you big ass hell
Make sure to do the machine bicep curls while sitting down
And this is why Sara saffari is the number one female in the fitness matrix.
you meant Sally Saffari I assume
Number 1 idiot
She is, promotes gambling
@@christianijn-2553she works with Bradley Martin who’s a known drug dealer after all
My top ten (Excluding cardio)
1 Deadlifts
2squat
3 incline bench
4 split squats
5 shoulder press
6 Pull up
7 bent over row
8 push ups
9 lateral raises
10 Tibilas Raises
Nice
I do the same shit
For me it's pull ups, barbell rows, deadlift, dips, squats, incline dumbbell bench, bench press, lateral raises, planks
That’s a solid list, I would choose a carry over incline bench but solid.
@@MartinRiosFit what should I do to be able to do a full concentric rep of a Nordic curl
1. Smith machine bench press with a belt on
2. Machine sitting down lat pulldowns with elbow sleeves
3. Seated machine lateral raises with lifting straps
4. Sitting cable bicep curls with a belt on
5. Chest supported cable tricep pushdowns with a belt on
6. Machine hack squats with knee sleeves
7. Machine leg curls with with knee sleeves
8. Smith machine hip thrusts with a belt on
9. Seated machine calf raises with knee sleeves
10. Kneeling cable ab crunches with core activation blocker
ong this my top 10 too
im not a fan of smith bench press as its not the ideal path of the chest press
@@bandi642 it's a joke . The smith machine sucks . Regular barbell and dumbell bench presses are the best
@@nicksmithnutmilk ah ok my bad
"with core activation blockers" bro wtf 😂😂
Heres mine (ingcluding cardio):
1standing hip thrust.
2standing banch press.
3floating plank.
4pull ups
5pushups
6bedroom cardio with leon edwards
7squats
8lifting yo mama from the ground
9military press
And the last
10flying(for core)
Top 10 best exercise list :
1. SLDL/RDL
2. Squat
3. Nordic curl
4. OHP
5. Weighted push-up
6. Weighted pull up
7. Alternating dbl curl
8. Back extension Y raise
9. Pullover
10. Weighted inverted row
to much for the back, alternating curls are worse than both at a time, nothing for triceps, and nothing for forearms
@@Editorwill_ Pullover hits the long head, while pushups will hit the lateral and medial to a degree. I chose alternating curls because of the increased motor unit recruitment and reduction regarding imbalances. Lastly, since forearms mainly consist of type 1 muscle fibers, it's more oriented towards endurance as opposed to hypertrophy. Regardless, pull-ups, hinges, and the curls mentioned will be a fine stimulus for the forearms
"Strong independent woman" got me dying bro
😂
Same 😭
My top ten (No cardio)
1.Weighted pull ups
2.Incline bench
3.Barbell curls
4.Bulgarian split squats
5.Deadlift
6.Farmer carry
7.Normal bench
8.Dips
9.Squats
10.Cable rope face pull
W list
I would change dips with hip thrust but the rest is excellent
Bro we have the same list 💀
Suspect how low squats are otherwise I’m intrigued
My personal:
1) Weighted pull ups
2) Flat bench press
3) Weighted dips
4) Deadlift/ RDL
5) Barbell squat
6) Incline db bench
7) Bent over rows
8) Military press
9) Lateral raises
10) Hammer curls
Solid list
Need more long format videos! 🌟 Could you include correct form for deadlift and squat in a future video? 🙌🏽
My all time 10 exercises and why :
*- High bar squats*
(great quad dominant exercise and its easy to load it with heavy weights)
*- Heavy barbell Curls*
(Great for heavily loading the biceps and its great for long term progressive overload)
*- Incline Dumbbell Press*
(Good for building the upper shelf of the pecs and you're able to bring to dumbbells in towards eachother for a harder contraction in the chest)
*- Incline Dumbbell Flys*
(Allows me to have a very deep stretch and gives me big chest pumps and i connect more with this exercise compared to a cable fly)
*- Deficit Snatch Grip Deadlifts*
(Works the entire posterior chain more since you're more bent over because of how wide you Grip the Barbell and the deficit allows you to hits my lower body more harder than conventional deadlifts)
*- Ez bar Skullcrushers*
(Loads the long head of the triceps heavily and it's great for long term progressive overload)
*- Pendlay Rows*
(My favourite back exercise because of the amount of weight you can use and it's good for building both strength and size in the entire back)
*- Standing OHP*
(Great for building cannonball shoulders and its better than lateral raises because it has more potential in terms of progressive overload and it will help getting your bench numbers up due to the carry over it has)
*- Wide Grip Pullups*
(Helps you to build a wider sweep in the lats and it is everyone's go-to exercise for building a bigger back because of how good it is)
*- Facepulls*
(Helps target the rear delts directly because it does not grow as well even though it gets worked in all pulling exercises and it is often the most neglected part of tge shoulder)
For me, it'd be:
-Bulgarian split squats
-Deadlifts
-Hip Thrusts
-Pullups
-Dumbbell bench press
-Barbell military press
-Dips
-Chinups
-Dumbbell row
-Farmers' carries
it's a shame that I couldn't find space for lateral raises, incline bench press, back squats, RDLs, lunges and more barbell exercises but it is what it is, this would probably be the best
Based
The goat farmer Carries
Take out pull ups or chin ups and replace with something else
@@ekie7473 no
Shane Nurmadirkadirk catching mad strays 😭
I concur
8:42 "she ain't for the streets"💀
For me it's -:
1. Weighted Pull-ups
2. Weighted Dips
3. Planche Pushups
4. Handstand Pushups
5. Barbell Squats
6. Deadlifts
7. Hanging Leg Raises
8. Jump Rope
9. Bag Boxing
10. Hardest possible hanging variation for grip strength
trying to be like you
My top 10 exersise list:
Starting with legs
1.Squats
2.Deadlift
Chest
1.incline barbell press
2.Cable flies
Back
1.Pull ups
2.Bent over row
Shoulder
1.lateral Raises
2.Reverse pec dec (as my rear delts are weak)
Arms
1.Triceps dips
2.Straight bar barbell curl
Mine are
1. Squats
2. Benchpress
3. Deadlifts
4. Barbell Rows (Will also hit forearms well so i wont include forearm stuff)
5. Overhead Press Standing or Handstand pushups weighted since i like calisthenics.
6. Weighted Pullups
7. Traditional Bicep Curls With Barbell
8. Tricep Pushdowns with a bar.
9. Incline Dumbell Press
10. Lateral Raises with Dumbells + a dropset.
Haven’t watched yet but my guess is
1 hip thrusts
2- hip abductors
3- Rdl
4- squat
5- smith squat
6 split squat
7- leg press
8- lunges
9- deadlifts
10- hip thrust 😂
Here’s mine:
1. Standing barbell calf raises
2. Leg curl
3. Barbell high bar squat
4. Barbell hip Thrust
5. Lateral raise
6. Reverse fly
7. Chin up
8. Dip
9. Dumbell incline press
10. Walking Farmer carry
1)Smith machine incline bench
2) Cable crunches
3) Triceps overhead extensions
4)Lateral raises
5)Lat pulldowns
6)horizontal rows (trap and rear delt focused)
7)preacher curls
8) Hack squat
9) leg extensions
10) seated hamstring curls
This mf said smith machine at number 1 🤦🏻♂️
@@rhyscruz cry
@@doggo64 Rios brothers would disapprove
@@rhyscruz I just did barbell squats for the first time in my life and shit ain't that bad lmao. (also tore my pant)
I don’t think I can narrow it down to 10 perfectly but
1. High bar squats
2. Standing calf raise
3. Pec deck
4. Incline press (preferably in a smith)
5. Straight arm lat pressdowns
6. Underhand pull downs (love using them for bis after pre exhausting my lats)
7. Regular style deadlifts
8. Lateral raises
9. Tricep pressdowns with a straight bar
10. Bent over dumbbell flys, personally get more stimulus with those over the reverse pec decks.
My top 10:
1) Deadlifts
2) Barbell squat
3) Cable lateral raises
4) Handstand pushups
5) Weighted pullups (wide grip)
6) weighted pullups (shoulder width)
7) smith machine upper back row on a bench (sorry mario)
8) weighted dips
9) face away cable curls
10) weighted push-ups with increased range of motion (incline bench is probably better for aesthetics but i love push-ups)
Here's my 10 exercises:
Bent over rows
Pullups
Split squat (any variation)
Leg extension (sorry bro)
Skull crushers
Pushdown
Spider curls
Bayesian curls (or any curl with your elbow behind your body)
Bench press
Lateral raises
My List
1.Squats
2. Calf raises
3. super nation curls
4. Bicep curls
5. Smith machine incline press
6. Incline fly's
7. Weighted Pull ups
8. Barbell Rows
9. lateral raise
10. close grip bench press
Martin Rate mine
1. Deadlift
2. Squat
3. Bench
4. Pullups
5. Bodyweight Rows
6. Handstand Pushups
7. One Leg Hip Thrusts
8. Med Ball Throws
9. Lunges
10. Suitcase Carry
My top 10 in no particular order
1. Squat
2. Incline bench
3. Barbell Row
4. Any type of pullup
5. Db lateral raise
6. Alternating db curl
7. Dip
8.facepull
9. barbell rdl
10.OHP
seated exercises may not produce functionality but it has its own place as it will isolate the muscle you’re targeting more than standing. Standing is great for overloading and stability but see to it that both has their own meaning.
Not to mention you also do an incline curl during your pull workout in dubai.
AND BTW I DO BOTH STANDING AND SEATED in different days.
My top ten
1. Weighted pull up
2. Back squat
3. Bench press
4. Weighted dips
5. Barbell row
6.front squat
7. Ring push up
8. Incline bench press
9. Barbell curl
10. Ohp
1) Squats (Heel elevated)
2) RDLs
3) Power cleans
4) Barbell OHP
5) Barbell Bench press
6) Pull ups
7) Barbell rows
8) Lateral raises
9) Ez bar curls
10) Farmers carry
1) Weighted pull ups
2) Weighted dips
3) Squat
4) Deadlift
5) Bulgarian split squat
6) Nordic curls
7) Bench press
8) Barbell curls
9) Lateral raises
10) Standing OHP
That’s a solid list .
Mine is :
Bench press
Rdl
Military press
Pull-ups
Yates row
Platz squat
Lateral raises
Hammer curl
Close grip bench press
Hip thrust
Mine is:
1. Pull-ups
2. Incline bench press
3. Squats
4. OHP
5. Barbell row
6. RDLs
7. Lateral raises
8. Bicep curls
9. Dips
10. Leg raises
Nice list. I would replace leg raises with deadlifts, But good list
1. Pushups
2. Bench Press
3. Back Squat
4. Standing Military Press (barbell)
5. Tricep Pulldown
6. Leg Extension
7. Cable Rows (ik it dosnt work the core very well but I make up for it in other exercises)
8. Standing alternating DB curls
9. Farmer's Carry
10. Standing Alternating DB hammer curls
Who invited push ups💀
1. Zercher squat
2. Weighted pull up
3. Weighted dip
4. Standing ohp
5. Incline db press
6. Bent over rows (bb)
7. hip thrust
8. nordic
9. farmer carry
10. hammer curl
I wanna throw in the deadlift but im not sure where
1. Barbell Bench Press
2. Squat
3. Deadlift
4. 1 Arm db row
5. Skullcrushers
6. Farmer carries
7. Bulgarian split squats
8. RDLs
9. Standing DB/BB Shoulder press
10. Hammer curls
This is my list (which is also my current split), in order of importance:
1. Bench press
2. Deadlift
3. Squat
4. Pullup
5. Bent over row
6. Military press
7. Incline dumbbell bench press
8. Lateral raise
9. Dumbbell biceps curl
10. Cable push-down
replace bicep curls with chin-ups they hit ur biceps better than curls while working more muscle groups then a bicep curl
My list
1.squat
2.bench press
3.deadlift
4.military press
5.pull ups
6.chin ups
7.farmer carries
8.bulgarian split squads
9.bent over barbell row
10.landmine twist
1. Barbell Squat
2. RDL
3. Lunges
4. Barbell OHP
5. Bent over barbell rows
6. Bicep Curls
7. Tricep pushdowns
8. Bench
9. Incline bench
10. Lateral raises
1. Suitcase carry
2. RDL
3. Squat
4. Bulgarian Split Squat
5. Pull up
6. Deadlift
7. Incline dumbbell press
8. Dip
9. Lateral raise
10. Chin up
Top 10
10. Sissy squats
9. Wide ATG pause squat
8. Front squat
7. Barbell RDL
6. Dumbbell skiers (standing)
5. Rows (no support)
4. Single leg RDL
3. Pullovers
2. Hanging ab raises
1. Split squat
(No specific order)
I’ve done sissy squats before but which one would you say is better? Barbell squat or sissy squat
Ops on my 10: 1)Bulgarian split squats 2)Bench press 3) Tricep pushdowns 4)Pull ups 5)Rear delt flyes 6)RDLs 7)Incline dumbbell press 8)Barbell curls 9)Low rows 10)Lateral raises
No idea about top 10, but pull ups, dips and squats are my top 3.
We definitely need other exercises for muscle groups with can't be grown with the above 3 but definitely these 3 are top
My top 10:
1. Romanian Deadlift
2. Bulgarian Split Squat
3. Weighted Pull up
4. Weighted Dip
5. Lu Lateral Raise
6. Preacher Curl
7. Overhead Triceps Extension
8. Decline Weighted Sit-up
9. Dumbbell Pullover
10. Neck Curl
i love this guy and how quickly he switches up 😭😭
Mine is this
1. Back squat
2. Deadlift
3. Flat bench press
4. Standing OHP
5. Pull-ups
6. Barbell row
7. Lateral raise
8. Barbell curl
9. Standing overhead tricep extension
10. Standing calf raise
My top 10
1) Barbell Squat
2) RDLs
3) Lunges
4) Weighted Pull-ups
5) Seated Cable Row
6) Barbell Bench
7) Incline Dumbbell Bench
8) Lateral Raises
9) Rope Pushdowns
10) Bicep Curls
Squats
Deadlifts
Bulgarian squats
Pull up
Chin ups
Flat Benchpress
Shoulder Press
Sprints, Intense cardio
Weighed jumps(Pylos)
RDLS
My top ten would be
1.Deadlift
2.Bulgarian split squat
3.Squat
4.Chin up
5.Military press(dumbbell)
6.incline dumbell bench press
7.dumbell rows
8.lateral raises
9.farmer carry(very heavy)
10.leg raises
These are mine:
1. Lateral raises
2. Flat dumbell press
3. Incline dumbell press
4. Bicep curls
5. Farmer carries
6. Tricep pushdown
7. Pull-ups
8. Barbell rows
9. Deadlift
10. Squat
Here’s a protein cookie 🍪
My top 10
1. Barbell Overhead Press standing up
2. Leaning Lateral Raises with cable
3. Flat Bench Press
4. Barbell Rows
5. Wighted Pull-ups
6. Wighted Chin-ups
7. Hammer Curls + Farmers Carries
8. Barbell Squats
9. Nordic Hamstrings Curls
10. Cable Overhead Triceps Extension
Is that good?😅
well here is my list.
1. Barbell Sqaut (no belt)
2. Bulgarian Split Squat
3. Military Press both dumbbell and barbell (no belt and no straps)
4. Lateral Raises (no belt, bruh)
5. Pull up (though I'm not at it yet and I can barely do 1 chin up, but I prefer it over the Lat Pulldown)
6. Deadlift (no belt as possible)
7. Bicep Curl (bruh)
8. Tricep Pull down
9. Bench Press both Dumbbell and Barbell (no belt, ofc. Also either incline or flat bench press)
10. Push Up (my bread and butter exercise)
also some exercises like Military Press, and Lateral Raises must be standing up.
I don't hit abs as much, so I have to hit the abs by doing those exercise standing up. Yeah I kinda feel the abs when doing those movements.
My top 10 exercises:
1. Dips
2. Nordic curls
3. Deadlift
4. Hip thrust
5. Pull ups
6. Bulgarian squats
7. Squats
8. Bench press
9. Barbell rows
10. RDL
Thats exactly why Martin is my favorite youtuber 💯🗣️
I like the leg press because you can do one leg variations, which works stabilizing muscles, and can help balancing out uneven quads, as well training your ability to generate power while using only one leg
My 10:
1. Deadlift
2. Squat
3. Bench Press
4. Incline Bench Press
5. Standing Overhead Press
6. Barbell Bicep Curls
7. Push-Ups
8. Pull-Ups
9. Romanian Deadlifts
10. Bulgarian Split Squats
But at the end of the day narrowing it down to 10 excerisses is almost impossible. There is so much variety in lifting and fitness that simply put you'd struggle to narrow the list to even 30.
Here's mine and here is the workouts i only do really
1. Squats (body weight and barbell/dumbell)
2. Incline Bench press
3. Pull ups
4. Running
5. Plyometrics
6. Military press
7. bag work
8. padwork
9. deadlifts
10. lateral raises
fuck i do sparring at the muay thai gym/boxing gym too
My list:
1.military press
2.incline db bench press
3.dips
4.pull ups
5.pushups
6.lateral raise
7.ez bar curls
8.squat
9.bulgarian squats
10.tricep pushdown (rope)
(i had a spine surgery so I can't do deadlifts or else i would include)
whats ur idea mario?
In no particular order
1. Bench press
2. Squat
3. Deadlift
4. Dips
5. Pull ups, I suck at them.
6. incline db bench
7. Db shoulder press, seated or standing doesn't bother me, I need to lower the weight for standing though
8. Hammer curls, I do standard curls and barbell curls, hammer are my favourite though.
9. I'll add lat raises only really do them at home
10. Between tricep pushdowns and a carry exercise I do pushdowns more frequently, carry exercises are similar to lat raises I only really do them at home, my gym doesn't have a lot of space to walk around with dumbbells.
My top ten
1 Dumbbell Squats
2 Dumbbell Flat Bench Press
3 RDLS
4 Bulgarian Split Squats
5 Shoulder Press
6 Bent over dumbbell rows
7 Standing bicep curls
8 Face Pulls
9 Cable Lateral Raises
10 Farmer Carries
I have to go to Planet Fitness due to circumstances. So that's why I have so many dumbbell exercises, plus I refuse to use the Smith machine. I would add pullups but I still can't do them :(
Mine:
1)Bench press with barbell
2)incline press with dumbell
3)deadlift
4)squat
5)pull ups
6)chin ups
7)hammer curls
8)lateral raises
9)Military press
10)dips
Mine top 10 is
1. Push Up
2. Incline DB Bench
3. Decline Push Up
4. Pull Up
5. Chin Up
6. Standing DB OHP
7. Barbell Squat
8. Bulgarian Split Squat
9. Standing DB Lateral Raise
10. Standing DB Bicep Curl
😁☝🏻️
Mine would be :
1.Squats
2.Snatch-Grip RDLs
3.Flat Heavy DB Bench Press
4.Cable Chest Fly
5.Bent Over Rows
6.Pullups
7.Bicep Curls (in preacher curls fashion)
8.Overhead Single Arm Triceps Extensions
9.Dips/Weighted Dips
10.Wide or normal grip Trap-bar Deadlift
My list is pretty similar. Here it is list:
Squat
Bulgarian split squat
Romanian deadlift
Deadlift
Weighted pull ups
Incline dumbbell press
Skull crushers
Hammer curl
Military press
Barbell row
1.squat
2.bench
3.deadlift
4.military press
5.barbell curl
6.tricep push down
7.pull up
8.leg raises
9. Nordic curl
10. Lat raises
my top 10 gotta be:
1) Zercher deadlift
2) Hip thrust
3) Squat (close leg with heels on a plate)
4) Pull ups
5) Incline db bench
6) Bazooka clean
7) Military press
8) Face pulls
9) Tricep pushdowns
10) Farmer carries
1.Bench
2.Squat
3.Deadlift
4.Hip thrust
5.Hammer curls
6. Weighted pullups
7.Bent over row
8.Military press
9.Farmer carries
10.Bulgarian split squats
My top ten:
Squat
Deads
Atg split squat
Dip
Pull-up
Bench
Bb row
Tib raises
Lat raises
Rolling tricep extension
Lmao this video is gold. Bro referenced many of his fav fitness matrix agents
My top 10 gotta be clean and Jerk, snatch, overhead squat, front squat, RDLs, (Weighted) pullups, Push press, clean/snatch grip pulls, barbell row and hammer curls.
Incline dumbbell curl
Standing overhead press bar
Bench press
Squat
Deadlift
Pull ups
Pushups
Lateral raises standing
Hip thrust
Lat push down
My list:
Back Squats or Front Squat
Barbell RDLS
Bench Press
Lateral Raises
Dumbbell Row
Face Pull
Barbell Curl
Tricep Pushdown With Bar or Rope
Single Arm Cable Overhead Tricep Extension
Overhead Press
My list:
Dips
incline dumbell press
Shoulder press
pullups
chin ups
bent over rows
Squats
deadlifts
romanian deadlifts
lateral raise
No lifting straps or belt
my top 10
Smith Squats
Smith Bench
Incline bench
shoulder press
cable lat raises
tricep rope pushdown
barbell curls
Lat-Pulldown
row machine
Leg extensions
my top 10:
Standing Lateral Raise
Standing Bicep Curl
Incline DB press
Bulgarian Split Squat
Weighted Pull up
Overhead Tricep extensions
Seated Rows
45 Degree cable rear delt fly
Seated tbar row
Seated leg curls
1) Flat bench
2)Squats
3)Deadlift
4)Pull-up/Chin-up
5)military press
6)T bar Row
7) Farmer carry 😍
8)Box jump
9) Dips
10)Sprinting
This is mine:
1 deadlift
2 squat
3 rdl
4 lateral raise
5 pull-up
6 dip
7 military press
8 chin-up
9 incline bench (dumbell)
10 rear delt flys (cables)
My top ten
Back Squat
RDL
Pull Ups
Rows
Bench Press
Dips
Bicep Curl
OHP
Lateral Raises
Farmer Carries
Solid list
Mine would be:
1- incline dumbell press
2- weighted pushups
3- military press
4- squats
5- Lunges or maybe hindu squats
6- weighted chin ups
7- Cleans
8- ab roller
9- weighted sit ups( on a straight bench (don't let back touch floor))
My top 10:
1. Squats
2. Deadlifts
3. Bench press
4. Incline db press
5. Single arm db rows
6. Db lateral raises
7. Pullups
8. Face pulls
9. Bicep curls
10. Dips
Keep it up bro!❤
Mine are the following
Squat
Bench
Deadlift
Standing Barbell OHP
Tricep Extensions with Curl Bar
EZ Bar Curl
EZ Bar Pullover
RDL Barbell
Barbell Row
Barbell Hip Thrust
My top 10
1 squats
2 flat bench
3 pull-ups
4 lateral raise
5 deadlifts
6 ohp
7 rdls
8 rows
9 skull crushers
10 curls
I don’t do incline because I don’t like it and the ohp hit it well enough for me
You train lower chest shoulders and triceps really well with dips. So don't need to isolate them
@@randomvidz8742 i don’t isolate then I just like bench press and my chest is one of my stronger body parts so why stop
1 high barbell squat
2 barbell bench press
3 barbell bent over row
4 barbell military press
5 barbell Romainian dead lift
6 dumbell incline chest press
7 pull ups
8 dumbbell shoulder press
9 barbell bicep curls
10 dips
11 dead lift
thanks Martin hope you are doing well :)
Squats
Deadlift
Flat bench
Standing OHP
Lateral raises
Pull ups
Farmer carry
Tricep pushdown
Incline
Split squats
Only 10(in no specific order):
1. Dips
2. Incline Bench Press
3. Military Press
4.Nordic Curl
5. RDL
6. Barbell Back Squat
7. Bulgarian Split Squat
8. Pull-Up
9. Farmers Carry
10. Barbell Row
You could change horizontal bench for dips, but I prefer dips tbh. Also this is from the perspective of someone who mainly does his lifting for wrestling.
Atta boy
CBUM always catching strays even when the video isn't talking bout him 😂
1:09 i do these to my nephews irl just bouncing them up and down makes them extremely happy 🤣
i like the information and the sense of humour ❤
Hey martin whats ur thoughts on the floor press
mine is
bulgarian split squat
barber squat
pull ups
seated rows
bicep curls
tricep push down
incline dumbbell bench press
lateral raises
military press
fly machine
I’d chose Squat, Bench, Deadlift, Pull Up, Dip, DB Curl, Lateral Raise, Leg Press, and Calf Raise
My top 10 Exercises are
Dumbbell bench
Incline barbell bench
Bent Over Rows
Farmer carrys
Barbell Cheat Curl (slow on the Eccentric)
Deadlift ( my favorite)
Zercher Squat (hurts like a bitch)
Lateral raises
Hip thrust ( for personal reasons)
Tricep Press down
Yo martin, whats your opinion about powerlifting training methodology?
You should make a compilation on these guy’s video
9:30 this is why lateral raises is the most aesthetic muscle.
My Top Exercises :
Knee Fracturer
Head Traumater
Shoulder displacer
Tibia fracture
Finger overTwist
Wrist Joint Disappearence
Shredded Ribs
Femur joint invisibility
Spinal Breaker
Brain Crusher
Your roasts towards Sean’s name is freaking hilarious😂😂😂😂😂😂😂😂
😂😂😂 thanks bro
Great analogy with Ben Simmons 👏🏿👏🏿👏🏿