The Kreatures of Habit Podcast Ep.

Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care physicians to help them understand, identify, and manage their health.
In this week’s episode, she goes deep with Michael Chernow to discuss what integrative medicine is, why individualized care is important, and so much more about nutrition.
Topics:
2:51 - What is integrative medicine?
10:33 - Morning routine and effective habits
18:00 - Nutrition is different for everyone
28:50 - Sleep is massively important
30:56 - Check in with yourself
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