Day 5: Detoxifying Flow with Koya Webb - Spring Reset: 30 Days of Mindful Movement
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- Опубликовано: 15 сен 2024
- Practice more classes free for 14 days at alomov.es/free...
Join Koya Webb for a 30-Minute Detoxifying Yoga Flow. Koya will guide you through various breath-work exercises and yoga postures targeted at releasing tension and detoxifying and cleansing the body & mind.
Always love doing Koya’s classes because she makes me feel so comfortable and at ease. There’s no pride and ambition, just honesty and acceptance. Thank you for that energy.
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Loved the session. Thank you Koya. xx
Definitely feeling sore after yesterday's class. This was a really relaxing class!
Redid this! A nice class - challenging but still calm.
Loved your class. Loved your smile and fun personality. Thank you.
Very nice! Loved the flow. Thanks, Koya and Alo!
just perfect! gracias Koya! Namaste
This was just wholesome. Thank you
I love your energy and voice. I felt full of energy
Best class yet
love the instructor
Koya, I love your energy, light, and positivity. Your practice is engaging and easy to follow. I enjoy listening to your voice- it makes me feel relaxed and helps me to unwind. Thank you for this beautiful, cleansing practice. Namaste!
Exactly what I needed today 😌🙏🏼
I love you classes Koya
it was hard but I absolutely loved it, feeling so much better!!! thank you
Really love her. She goes at a great speed and is so great at honouring the ability and pace of all. Her commentary is so sweet and gentle.
Honestly my favourite routine
great workout. very challenging and therapeutic. definitely like this instructor.
That was amazing! Feeling so renewed!
So good practice for the whole body. Thank u!
Love this class!!!!!!!!
just what i needed . so excited to find how much more koya classes are on here!
Great teacher, merci!
Thank you for such an amazing challenge 💕
You are the best!
I am LOVING the 30 days of Mindful Movement!! I really think you guys should do yoga classes all the time on your RUclips page! Thanks!
Thank you for joining us Charmaine! xo, Alo
Thank you so much ! Good luck ⭐️
Hi! I loved your class, thanks so much!!
Nice one. Really enjoyed this. I kept doing this for 3 days now. Can't seem to get over it. Wish it was longer, though...
so far (days 1-5) I like this one the best.
Your pace is very consistent and your voice is good for teaching and relaxing.
I'm doing 2-3 of these a week to get back into good habits that I let slip away in 2020... (COVID=no more yoga classrooms here)
Love this class ❤️
Great class!
Loved it!!!!!
Amazing Flow !!! My favorite pose: fallen triangle 🔼
Never fail to love Koya’s classes!
Thank you!
amazing. Felt like I could do anything she asked me to:) Inspired
Great class !!
Another great one! Of the female instructors, Koya joins Bri as our favorite. We especially liked the cool down phase after the twisting. The pigeon and parallel legs were great. Thanks, Alo!
Thank you for continuing to join us Dale! xo, Alo
Loved this - you the best
It makes me feel so happy♥️♥️♥️♥️♥️♥️
Koya I really love your practice! It's always a pleasure practice with you. Namaste!
Love Koya ❤❤❤😊
Koya’s classes are the best. Thanks!
Thank you Koya. You are such a warm inviting presence.
my new fave yogi! after reading some of these comments it seems everyone agrees you make us all feel at ease, comfortable and calm. thank you
Koya - you're my star! After such an exhausting day at work you brought back the smile on my face. This class was such a stress relief! Cheers!
This was amazing. Thank you
Koya you're definitely my favourite Alo yoga teacher. Your voice is so soothing and your practice super easy to follow. Thank you for your light, beauty and energy !
Thank you for this yoga practice! "wherever you are, inhale" This is so true on and off the mat! Thank you Koya for guiding us through this flow!
Thank you Koya!! Always feels great to flow with you!! My day is made better!!
Loved this flow!!
forever my favorite flow. I cannot tell you how many times I have come to this flow feeling tired, sore, pent-up, and stressed out, and have left feeling calm, relaxed, reenergized, and full of peace of mind. thank you Koya from the bottom of my heart for your energy and light! this flow is such a blessing.
Amazing ! Feel so relaxed
Koya, I'm incredibly grateful to you for creating this yoga class and to AloYoga team for filming it! 😊 I feel myself energised, happy and rejuvenated! See you on the mat! Namaste🙏🤗
Yay! We're so happy to hear that Luisa! :)
Strong exercises fit all levels thanks very much starting my day going to work comfortable well done regards from jordan
Really pranayam isn't just a fancy word, atleast the people practicing yoga should respect that.
Respect the profession and also respect the life it has provided you, your routine was amazing.
Great well done good morning every one from jordan
My fav female yogi teacher!!! Thank you Koya and Alo
Perfect flow! Thank you Koya and Alo!!
This was fantastic - by far my favorite of the 5 days of the reset so far. The hip openers - so much YES! Thx for a wonderful practice Koya, cleansing start to my morning. Namaste
We love that you enjoyed the class Kristin! Koya will be leading a few more flows this Spring Reset, we appreciate you joining us! xo, Alo
The twists! Yum!!!
I'm enjoying the mindful movement and I love thetwist from elbows to elbow. Yes I am challenging myself to be more flexible. Thank you for this Mindful Movement.
Koya I loved the transformation with eagle 🦅 pose it felt so good to maintain balance. Thanks for your guidance. 🙏
I love inversions. But as a massage therapist there are days where my wrists can't handle it. I really appreciate these classes when I take take a break from using my wrists so much and still get a great workout in. Thanks!
Thank you, Koya! Very much enjoyed your voice and rythm.
You know you are in for calming and centering session when you follow a class with Koya 😄 Perfect start for my morning, thank you ❤️
Namaste. I liked the challenging flow in this class, especially the eagle to warrior 3! I’m always down with something a little different.
This was really tiring and calming at the same time! Koya has this positive vibe that makes you think you can do anything you have in mind. Pigeon used to be my fav pose but, after this video fire log pose is the one I enjoy the most
I loved this class Koya. You are a great teacher!
Loved this class, especially the length of time the poses were held for - helped me really get into them and focus on my balance. Thanks so much!
Koya, that was awesome! Thanks for such a great morning flow and release. Your voice is so soothing and easy to follow. Thank you!
Such a great challenge today, for a beginner like myself at least. Koya has a different vibe and I wasn't sure at first but there is something to learn from every yogi so I'm glad I stuck with her. Looking forward to more from her! 🙏
Koya, I love LOVED loved this flow! You have such a ease in your voice and your practice it was refreshing and rejuvenating. Looking forward to more of your classes during this challenge!!
This is one of my favorite alo videos! What a refreshing practice! Thank you
Thank you Koya. I really enjoyed the triangle twist sequence. Challenging but fun and feel amazing now. Thank you so much 🙏🏽
So so so good. EXACTLY what my body needed. Every twist and stretch felt like it opened and unwinded every part of my body. Love Koya!
Great practice - thank you! I love Koya's calming voice and energy. Some challenging twists/balacing poses but a lovely cool down with the hip openers :)
This was hands down my favourite of this week ! I have torticollis and it was so gentle it didn’t even hurt. Thank you so much, can’t wait to see your next class xx
That was so energising and relaxing at the same time. Koya has such a nice voice to listen to :)
Thank you so much for sharing this beautiful practice Koya! Really worked up a sweat, i loved the different transitions from warrior they were challenging yet fun! Xx
Thank you! I really enjoyed it.. the simplicity and allowing yourself to say sometimes the position is better than other times sets the example, your voices goes with the flow and it was a perfect spring morning practice for me :)
Koya! Keep them coming, you’re one of my favorite instructors.
I think this is my favorite class by now in the 30 days of mindful movement :-)
Loving this even greater day by day 🤗 Thank You, Koya 🦸♀️
Feel so energized and confident after today's class! My new favorite! Thank you so much Koya you made the practice feel personal and fun! Love your commenting and calm voice! Made me focus thank you!
This was such a refreshing class. I came away feeling calm and happy. Thank you- your lightness transcended the movements with the gentle openness which encourages without intimidating.
Thanks for share your practice Koya, i really loved it!!!
I enjoyed this class greatly. For me, it was so calming and self-centered. Thank you so much
We are so grateful that you enjoyed the flow Julia! xo, Alo
this class is a-m-a-z-i-n-g. this feeling afterwards is the reason I want to teach yoga someday.
Will always come back to this flow whenever I need some releasing of tension
Thank you so much Koya and alo yoga. That was amazing and Koya’s energy has me adding this practice to my favorites list and Koya to my favorite yogi’s list.
Koya, your classes are amazing! I love how easy is to practice with you and also I love your energy! ❤️🙌💫
Great flow. U rock!
Thank you Koya and Alo! This is what I needed today
First time I've practiced with Koya and I really loved the deep hip openers.
Was great!!
This flow was amazing! I felt like I was in a yoga studio with you. I loved the pace and minimal cues that kept me moving.
Really liked this lesson. Really good mix of postures and love your gentle and calming energy.
Koya, I'm really loving your classes. You have a calm, relaxing energy that flows through me as I move. The class gives a range of possibilities and I'm developing as a yogi each time! Thank you, keep them coming x
One of the best ones this week 💛 I loved every bit of it. It was very powerful but easy to follow and flow. Thank you, Koya. Namaste 🙏🏻
Thank you for joining us Simona! Thank you for joining us for this Spring Reset! xo, Alo
How awesome to just discover Koya on this channel! These classes are great, and new loved Kola's coaching. This class got sweaty and challenging for us-perfect start to the day-thank you from WholeHealth