I've been doing this work out since 15 years ago. I tried pretty much every year, couldn't complete the whole routine, then gave up. Yesterday, by the age of 45, I finally did the entire routine and I am extremely proud of myself.
Fantastic well done 👏🏻 I used this workout when I was in my early 20s and loved it, I especially love Deanne she’s a great coach. At 41 I’ve let myself go and I’m finally sorting it out, was so happy to find this workout online! Good luck ❤️
For those who are planning to do this workout, let me tell you this .. its gonna be tough at first. I first started doing this workout last month and I couldn't even continue after 34:00 . I have been doing it for one month and now i can finish the entire workout without stopping. My body feels stronger and even obtained some abs! Some tips: Do this workout on every alternate days, drink lots of water, cut down on carbs and sugar ( don't have to eliminate them entirely because who can resist carbs and sugar right !) This workout requires a lot of perseverance but it is worth it ! Good luck to everybody who is doing this workout!
Thank you!!! That's what I have noticed. I found this workout about a month ago with the lockdown and all. At first, I couldn't past the first section. Now I am doing the entire routine and I just love it!! The music, the movements and seeing the gorgeous bodies of the girls really motivates me to keep on working it out. And yes, for now at least I do it on alternate days but I spend the day "off" thinking about how much fun I have. It's awesome!
I discovered this workout some years ago, and at 50-something it help me get my best booty and thighs ever! And yes, it was very challenging at first; I had to modify the more advanced moves just to get through it. After a few months, I was able to graduate to the advanced moves! Today at 60, this still remains one of my favorite full workouts. The one move I still have to modify is the double spotty dog move; just too intense for me LOL
just an update: if you need to take a break from this workout, do not rest more than 3 days. I stopped working out for 4 days due to painful cramps and now im struggling to do the workout again oh dear.
I'm 15 now and I did this with my mom when I was a first grader when she was trying to lose some weight! Now I'm doing this again by myself for weight loss hehe
Holy cow. Now I remember why I lost so many pounds when I got hooked on this workout 5 years ago. I tried interval training this week for 3 days and couldn't stand the pauses. This video is full of functional and efficient classic exercises.
I did this workout 3 times a week and watched my eating habits and lost 10kg in a month! That was a couple of years ago so I am definitely going to start again after becoming a mum :)
I lost over 50 pounds in 1 year doing this at home. Nothing worked better for me. First day, I coudln't make more than the first 8 minutes. I'm glad I met this video. Later I bought the DVD. I stopped doing this and then regained weight after a few years. At a certain point this year I restarted this fantastic workout and lost again quickly... The video is fun, the video has a positive energy, it seems the day will be better if you watch in the morning, the guys in the video are cool, not only beautiful, and better than anything, IT WORKS!!! I THANK ALL THESE GUYS from Brazil!
@@eraera4431The Great Deanne Berrys💃✨❤️🔥💨 parents must have been hippies 420🌿😊✌️cause she says groovy at lot🌿😊✌️but I definitely don't think Deanna smokes pot 420 no way cause of her absolutely amazing cardio but he parents probably did🌿😊✌️
Do this workout and forget about the calories blah blah.. do it because you will forget all the chitter chatter in your head, you will smile, you will have fun and most of all you will stand taller AND you will feel good all day. The bottom line - you will give yourself permission to be happy. So do it because being happy is being healthy. Do this workout dance like no one is watching :-)
I'm all over this BS. I used to do this back in the day. I didn't take care of myself, had a heart attack, gained weight... Now I lost 21 lbs but I never imagined I would have the ability to do this workout again. It's a lot harder than you think if you haven't actually tried it. But that crazy music and scenery really does Pump It Up for real. Thank you girls!
This is the hardest, most energetic and fun workout I've ever encountered! I've tried to do this for the first time back in 2012 when I was 22. I've never got to complete it as it would have ended with a heart attack! :D The nostalgia though! This workout has the best music! I've just turned 30, so it's time to rediscover it!!! :)
I do this workout since 2010. Is very good. Sometimes I just do some parts of it, but it still works for me. Take your time and enjoy it, it is an old school ;good one💪🏼
I am 31 now. I really loved this workout when I was in my early 20's. I am planning to do a 14 day challenge with this AWESOME workout every single day. This workout is the best ever, reminds me of good old days! So excited for the next 14 days :)
I'm currently on the way to losing 45kg (20kg already lost). I tried doing running intervals (1 minute on, 2 minutes off), but for almost the entire minute, I was having a very hard time. But then I came across this workout and started doing it a few times a week.. Let me tell you, I can now run for 10 minutes without stopping. From 1 minute to 10 minutes. I have NEVER done that in my entire life. Even when I was a kid - I had exercise induced asthma and I couldn't stand running for more than a minute. 10 minutes might not be much for most people but for me, that's a huge increase in fitness. People might dismiss this video because it's 'sexy,' but it's actually incredibly well choreographed not only for dance but for improving cardiovascular fitness. If you're like me, overweight and unfit, trust me - this will bring you up to a level you never thought possible.
My favourite work out by far! I bought it when it first came out. This video made me lose 2st ( even got my thigh gap and 4 pac back, but kept the important curves) after having two children by the age of 31, I am now using it again with healthy eating to lose the baby wieght at 33 after having my third child.. no other work out does it for me. No gym needed! And you can maintain the weight loss easily. ♥️
OMG just finished......... I love this workout! I have never finished a workout so drenched in sweat yet giddy! The music makes it all worth it!!!! IMMA DO THIS EVERY DAY, watch me lose this weight!
i did this in 2014 when i was 13-14 and weighed 71kgs. i was obese for my age and i remember doing this routine everyday. (i also remember bubzbeauty recommended this before) i lost weight to 58 in two months. im 21 now and gained to 68 throughout the years 🤣 im doing this again to lose and maintain it better. 🙏☀️
For anyone who wants to start doing this reguarly, its hard but keep going!!!! I have been doing this workout on and off for years but just now sticked to it for more than a month and I feel sooo much stronger I can finish it without stopping, you got thiiissssssssss
I started doing this workout over ten years ago; really had to modify at first but eventually gained enough strength to do all the toughest moves, except I still can't do the spotty dogs double-time! But today at 64 years young I'm still doing this workout!
Been doing this since 2005 and still love it. highly recommend this for runners who want to improve their range of movement - the hip rolls, squats and plyometrics are worth it and more fun than straight up drills!
shoutout to des ppl who have put dis here!! i have tried many workouts on youtube from pilates to yoga, nothing pumped me up the way this did . i totally enjoyed and sweated a ton within first 25 mins and ended up to the last part of cooling down. am 78 kgs now gonna do this every day from now on !!!! fighting!!!!
Greatest workout video of all time! So many memories doing this with my mum on DVD and getting friends to do it with me. Love rediscovering it every so often, no other workout makes me smile like this!
Ministry of Sound PLEASE PLEASE PLEASE make more videos like this!! I haven't found any single one that inspires me to move like this one! This is a huge help during quarantine in some countries like mine with several restrictions. Thanks! :)
My favorite workout, glad I rediscovered this after several years! Back then I used to just download this on my flash drive and work out to it on TV every other day. The lady in purple is gorgeous!
Finally an official video! I've been doing this workout for years always having to search for ages to find a full version without copyright strikes and now I have it!
Did this like 7 years ago, dropped 20 pounds in a month, alongside running 3 km every day, and bike riding. Eating well too. Over the years I’ve gained some weight, so I’m hoping it’ll work again!
This WORKOUT changed my Life. For 1 year i started this 5x Times a week. After not doing any Sport 17 years and a Baby i started with 64 kg. My age is 35 years. My weight is now 51 kg with Food change the last Months. I still do this Workout 2x a week and added 3x a week hiit training, with weights. This workout is so much fun, i wont stop it.
I absolutely adore this workout - it's a very good mixture of various training practices and although it is strenuous, I miss the energy it gives me if I skip a day. So obsessed by it I sometimes do it twice per day. Love every bit of it and the retro style as well!
I don't understand because there is an upload on RUclips since 2013 that is just fine and actually has a better quality than this one. (the upload with 28M views, it's easy to find)
@@jadwigaweever The music is the original music, it's synced and everything is fine. It's the one I use it's much better than this one because we have it in full screen.
Exactly, this is the best composition for all the body with noting and being fit. I work with it 15 years and I have never had any injuries, back pains etc .Love it
@@Jannie-This is a very impressive workout without question forsure but can you imagine what Dilnarin Dee Dirmirbags💃💎 workout would be like from 2002 from E--Type😳😱🤯 (from exhaustion) 🚑 It would at a jaw dropping superhuman skill level & would be double of this workout..Dilnarin was a supercardio machine to say the least with Incredible stealth speed & stamina..It would be a unbelievable workout to say the least..
Thank you for uploading this! I used to do this workout years ago and now, since the gym is closed because of COVID19, I’m getting back into home workouts. I work up a sweat every time I do Pump It Up and the music makes it fun and enjoyable!
Thank goodness, I found it again. This was and is my favorite full body workout, I feel great afterwards. This is a workout for gym bums. You don't have to torture yourself through different workouts, you can do this in an hour and END. I am out of breath, haven't done this in a long time. OMG
@@Bespokeminds All the workout I strictly follow every morning & I also strict on my diets..I eat more fruits during lunch & dinner.Avoid eating snacks & drink more water.
This took me back to my rave days, was such a fun surprise to find after my warm up video. Hoping my body looks like theirs for summer. Looked like a red balloon at the end lol
Hey guys I love these workout routines pump it up n pump it up high energy I swear by them am 40 now been doing them since I was 24 but I have had few breaks in the years but back on it again now n hoping to shed the extra weight wish me luck guys n good luck to u all too believe in urself .. ❤
I did this when it first came out and it was the only dvd that worked! Now I’m much older and have bad knees but I modify it so I can withstand some of those jumpy bouncy moves. Also, if u want to last thru the whole thing, go to the third section (pump it up) straight after the warm up (heat). When u get the intense part out of the way, you can go back to the 2nd part (dance it out) and it’s much easier to maintain cz ur already pumped. Then continue from bums and tums through to chill. Before u know it, it’s over and ur feeling SO good!
I can’t recommend this workout enough. I first did it in 2009 after my first child and dropped 2.5 stone. I was really toned and in shape, what I would do to look like that again! I had another baby in 2021 and gained 2 stone on top of my lockdown weight (we all ate our way through lockdown, right?) I’ve tried many workouts on RUclips since, fitness blender, Chloe Ting etc but I don’t enjoy them and never feel like I’ve really worked out so I came back here. This really makes you sweat and your heart is racing throughout. Hopefully I’ll have the same success as last time.
I started a few weeks ago with about 20 minutes, building it to 30 minutes and now I can get to about 45 minutes. I will get through the whole video soon:)...
Hey i’m doing this workout everyday for 10 days ill be updating everyday :) Day 1: ✅ the intense cardio part is tough but totally worth it I’m pretty exited for tomorrow Day 2: ✅Today was tough the cardio part killed me again but it was fun Day 3: ✅ I felt like today's workout went by pretty fast ( except the cardio part of course ) still enjoyed it Day 4: ✅ Bad workout day today motivation was low. Still really happy that i completed the workout tho
I’ve been doing this dance workout for a few days now and I’m actually motivated to workout now 🎉 and I don’t need a background movie to watch bc I’m not bored! 😂 Love the hip rolls and stretches throughout the video.
Nossa que alegria encontrar esse vídeo na íntegra!! Eu o descobri em 2013 e fiz por anos essas aulas. Mantive o peso e o condicionamento, hoje depois de um longo tempo meio sedentário, voltei e o encontrei aqui! Por favor, mantenha disponível para beneficiar muito mais pessoas. Muito obrigado!! E desejo saúde e boa forma para todos nós!💚💪🏿💚
Love love love this! Have the DVD forgot how good this workout actually is, its one of my fave MOS workouts I skip the samba section don't really like it but feel the endorphins release during the pump it up section! :) LOVE IT!!!
I found the workout again after 20 years, now I'm 50 years old and I've done it with a 10 kilo weight waist. In contrast to back then, it was easy for me and I had a lot of fun! Beautiful girls and great music. Thanks
Currently doing this under lockdown. Got the original dvd from about 2005 or whenever when I was young and agile at 24....and worked my way up to do all parts. Now 38 and I'm struggling with the Heat section 🙈🙈🙈
![Pump It Up Workout | Ministry of Sound [2008]](http://i.ytimg.com/vi/nkz1n0rMmT0/mqdefault.jpg)
![Pump It Up Workout | Ministry of Sound [2008]](/img/tr.png)
![Eric Prydz - Call On Me (Official HD Video) [2004] | MINISTRY VAULTS](/img/1.gif)
I've been doing this work out since 15 years ago. I tried pretty much every year, couldn't complete the whole routine, then gave up. Yesterday, by the age of 45, I finally did the entire routine and I am extremely proud of myself.
Fantastic well done 👏🏻 I used this workout when I was in my early 20s and loved it, I especially love Deanne she’s a great coach. At 41 I’ve let myself go and I’m finally sorting it out, was so happy to find this workout online! Good luck ❤️
Great work! I'm going to give it an attempt myself
Congrats
Congratulations!! I’ve been doing it for a few years now and always have to skip the cardio, the whole thing is definitely an accomplishment!!
Yaaay! Better late than never !
The Substance: Origins
The outfit is definitely essential. Legend has it that the leg warmers alone can increase efficiency by 75%. Lol.
Satstrtrrikathassivsatsrisivkathaa I was going and is the sat sari katharevousa
Satshrishivkatha
He
Hahhaha
Wait they have leg warmers on? i never noticed
Ahhh so this is where they got the idea for Sue's fitness show in The Substance 😂😂
😅🎉❤💪 💪 💪 💪 💪 💪 🎉❤
For those who are planning to do this workout, let me tell you this .. its gonna be tough at first. I first started doing this workout last month and I couldn't even continue after 34:00 . I have been doing it for one month and now i can finish the entire workout without stopping. My body feels stronger and even obtained some abs!
Some tips: Do this workout on every alternate days, drink lots of water, cut down on carbs and sugar ( don't have to eliminate them entirely because who can resist carbs and sugar right !)
This workout requires a lot of perseverance but it is worth it ! Good luck to everybody who is doing this workout!
Great! Thank you!
Thank you!!! That's what I have noticed. I found this workout about a month ago with the lockdown and all. At first, I couldn't past the first section. Now I am doing the entire routine and I just love it!! The music, the movements and seeing the gorgeous bodies of the girls really motivates me to keep on working it out. And yes, for now at least I do it on alternate days but I spend the day "off" thinking about how much fun I have. It's awesome!
I discovered this workout some years ago, and at 50-something it help me get my best booty and thighs ever! And yes, it was very challenging at first; I had to modify the more advanced moves just to get through it. After a few months, I was able to graduate to the advanced moves! Today at 60, this still remains one of my favorite full workouts. The one move I still have to modify is the double spotty dog move; just too intense for me LOL
@@artdollz That's great! Yes i do think the double spotting move is crazy too!
just an update: if you need to take a break from this workout, do not rest more than 3 days. I stopped working out for 4 days due to painful cramps and now im struggling to do the workout again oh dear.
I first did this workout when I was 16. I'm now 31 and just rediscovered it. Major nostalgia! LOVED IT! Thank you for putting this on RUclips :)
Lisa Cowell me too! When I was 16, and I’m now 26! It’s the best video ever
Exactly same here😂
*FYI:* I use to watch *sensually erotic aerobic* workouts many years ago, unlike the *aerobic* workout in this video.
😂
I'm 15 now and I did this with my mom when I was a first grader when she was trying to lose some weight! Now I'm doing this again by myself for weight loss hehe
I wish there were more throwback workouts like this.
Agreed!
theyre the best! check out G. Pump 💪
@@GPump Wow I think I am *OBSESSED*! The music is top tier! Can't wait to exercise to your vids later on this morning! 💞💞
10000% agree
Totally agree max 100 💯💯💯💯
Holy cow. Now I remember why I lost so many pounds when I got hooked on this workout 5 years ago. I tried interval training this week for 3 days and couldn't stand the pauses. This video is full of functional and efficient classic exercises.
And me back in 2005 though. It really works. Hope it works this time
*FYI:* I use to watch *sensually erotic aerobic* workouts many years ago, unlike the *aerobic* workout in this video.
If you love this Katie you should check out G. Pump! 💪
Same
I did this workout 3 times a week and watched my eating habits and lost 10kg in a month! That was a couple of years ago so I am definitely going to start again after becoming a mum :)
Been doing this workout since 9 years. There is no other workout on youtube better than this one. ❤️
A 20 year old workout video I’m so here for it ❤
❤🎉Pump it up 💪 💪 💪 💪 🎉❤
I lost over 50 pounds in 1 year doing this at home. Nothing worked better for me. First day, I coudln't make more than the first 8 minutes. I'm glad I met this video. Later I bought the DVD. I stopped doing this and then regained weight after a few years. At a certain point this year I restarted this fantastic workout and lost again quickly... The video is fun, the video has a positive energy, it seems the day will be better if you watch in the morning, the guys in the video are cool, not only beautiful, and better than anything, IT WORKS!!! I THANK ALL THESE GUYS from Brazil!
I was 19 when I did this workout for the first time. Now I am 36 and love it more and more! The best and funniest workout ever! ❤
It came out when I was a kid. My mom loved it, so I copied her 😂
To Me❤
@@eraera4431The Great Deanne Berrys💃✨❤️🔥💨 parents must have been hippies 420🌿😊✌️cause she says groovy at lot🌿😊✌️but I definitely don't think Deanna smokes pot 420 no way cause of her absolutely amazing cardio but he parents probably did🌿😊✌️
Do this workout and forget about the calories blah blah.. do it because you will forget all the chitter chatter in your head, you will smile, you will have fun and most of all you will stand taller AND you will feel good all day. The bottom line - you will give yourself permission to be happy. So do it because being happy is being healthy. Do this workout dance like no one is watching :-)
@@merrillcraig9858I think you may be taking a RUclips comment waaaaaay too seriously 😂
Yeah, for people whose diet is not an apocalypse of candy and junk food, this routine is enough to keep then fit without keeping track of anything.
Used to watch my mom do these workouts when I was a kid, now I'm doing it for myself 😅
I'm all over this BS. I used to do this back in the day. I didn't take care of myself, had a heart attack, gained weight... Now I lost 21 lbs but I never imagined I would have the ability to do this workout again. It's a lot harder than you think if you haven't actually tried it. But that crazy music and scenery really does Pump It Up for real. Thank you girls!
good job dude
Justin Brink yes I used to do the Jane Fonda ones, gotta have good cardio.
Exactly the music with the movement suits well
I used to do this workout back when I was in Uni. Did it today and I can't believe I was ever able to do this whole workout without stopping!
This is the hardest, most energetic and fun workout I've ever encountered! I've tried to do this for the first time back in 2012 when I was 22. I've never got to complete it as it would have ended with a heart attack! :D The nostalgia though! This workout has the best music! I've just turned 30, so it's time to rediscover it!!! :)
Same here same age and everything 😍 love this workout and i miss dancing yo clubs as a teen in the mod 2000s to this music
Oh my gosh Jo you need to check out G. Pump! 💪
So, could you finish the workout now :)?
I do this workout since 2010. Is very good. Sometimes I just do some parts of it, but it still works for me. Take your time and enjoy it, it is an old school ;good one💪🏼
*FYI:* I use to watch *sensually erotic aerobic* workouts many years ago, unlike the *aerobic* workout in this video.
Still the best, hardest and most fun workout i've done so far! I keep coming back to it and the music is A-MA-ZING!
I am 31 now. I really loved this workout when I was in my early 20's. I am planning to do a 14 day challenge with this AWESOME workout every single day. This workout is the best ever, reminds me of good old days! So excited for the next 14 days :)
Who's back after The Substance? :p
The Holy Grail of dance workouts.
Thank you, Ministry. I feel my calories burning just by watching this video alone.
Panda watch! lol
I'm currently on the way to losing 45kg (20kg already lost). I tried doing running intervals (1 minute on, 2 minutes off), but for almost the entire minute, I was having a very hard time. But then I came across this workout and started doing it a few times a week..
Let me tell you, I can now run for 10 minutes without stopping. From 1 minute to 10 minutes. I have NEVER done that in my entire life. Even when I was a kid - I had exercise induced asthma and I couldn't stand running for more than a minute. 10 minutes might not be much for most people but for me, that's a huge increase in fitness.
People might dismiss this video because it's 'sexy,' but it's actually incredibly well choreographed not only for dance but for improving cardiovascular fitness. If you're like me, overweight and unfit, trust me - this will bring you up to a level you never thought possible.
welldone.You are amazing.Please tell what do you eat to lose weight healthily .Thankyou
You got that right
💪
Starting this while on lockdown, summer body here I come!!!
Me too girl!
I’ve just started today! 🎉
How you doing so far babes
How is it going?
I am going with it
2024..workout time😊
I started too, again. Feels great. Body will forever follow.
Yes❤
💯
My favourite work out by far! I bought it when it first came out. This video made me lose 2st ( even got my thigh gap and 4 pac back, but kept the important curves) after having two children by the age of 31, I am now using it again with healthy eating to lose the baby wieght at 33 after having my third child.. no other work out does it for me. No gym needed! And you can maintain the weight loss easily. ♥️
*FYI:* I use to watch *sensually erotic aerobic* workouts many years ago, unlike the *aerobic* workout in this video.
I also like with Carmen Electra💓💓💓
OMG just finished......... I love this workout! I have never finished a workout so drenched in sweat yet giddy! The music makes it all worth it!!!! IMMA DO THIS EVERY DAY, watch me lose this weight!
Yes girl! In 90 days you can totally be transformed and achieve your true form!
@@Exiria yaaassssss. thanks, I will! Loving it.
It's been 90 days now tell us how much weight did you lose ?
How’s it going?
Update?
So I started off with 17min and now im at 45 min 6kgs off 🎉 I'll keep pushing
1:43 Heat
12:00 Dance it out
33:00 Pump it up
54:40 Bums and Tums
1:03:00 Chill
ῠ̔ποκρῐτής i freaking died at dance it out
49:09 Call on me (spotted by K)
Pump it up kills me every time.
Already died at Dance it out. 😵
Happy Merchant bank card number i’ll in i i ibin
i did this in 2014 when i was 13-14 and weighed 71kgs. i was obese for my age and i remember doing this routine everyday. (i also remember bubzbeauty recommended this before) i lost weight to 58 in two months. im 21 now and gained to 68 throughout the years 🤣 im doing this again to lose and maintain it better. 🙏☀️
Did it work for u in weight loss??
@@ayeshaparacha6030 Yes it did. I lost 12kgs :)
Omg we have the same age and the same weight as well lol let's do this!
@@yoonjaywon how often did you do it? Every day or every other day? I want to lose 10 kg in 2 months. Also what diet did you eat?
Bubzbeauty! 😅 Such nostalgia.. classic work out video, n make up RUclipsrs of yesterdays 👍👍
Some brilliant songs in here🌈🌴🎶
I'd hope someday MOS would sell all the throwback workouts in a digital bundle (with HD and HQ sound). I'd pay for them!
For anyone who wants to start doing this reguarly, its hard but keep going!!!! I have been doing this workout on and off for years but just now sticked to it for more than a month and I feel sooo much stronger I can finish it without stopping, you got thiiissssssssss
awe :3 I needed that
Take a break every time she says ‘that’s the way’ helped me a lot.
Back to good old times !
dude these are such bops. I hate long cardio exercise, but if the music be bumpin like this, then call me a cardio bunny
When i was 15 i did this in home when i was alone, dancing like a maniac. Now i did again and it feels so good nice mix 🔥
I started doing this workout over ten years ago; really had to modify at first but eventually gained enough strength to do all the toughest moves, except I still can't do the spotty dogs double-time! But today at 64 years young I'm still doing this workout!
I can’t un-see the 2 continuity errors during Let The Sunshine In 🤦🏻♀️
Been doing this since 2005 and still love it. highly recommend this for runners who want to improve their range of movement - the hip rolls, squats and plyometrics are worth it and more fun than straight up drills!
This video is like enigma music - never gets bored. From Russia with love ❤️
나와라 한국인
살려주세요....
나왔다 오바
ㅋ ㅋ ㅋ ㅋ ㅋ 찾고 있었는데..,,,
요기!
반갑다 오바
Couldn’t get to the end, I had to stop at min 35 because my legs weren’t following my commands anymore ahahah
*FYI:* I use to watch *sensually erotic aerobic* workouts many years ago, unlike the *aerobic* workout in this video.
Good work Julia! Check out G. Pump if you love this style of working out 💪
These girls are use to it
shoutout to des ppl who have put dis here!! i have tried many workouts on youtube from pilates to yoga, nothing pumped me up the way this did . i totally enjoyed and sweated a ton within first 25 mins and ended up to the last part of cooling down. am 78 kgs now gonna do this every day from now on !!!! fighting!!!!
Any updates??
Greatest workout video of all time! So many memories doing this with my mum on DVD and getting friends to do it with me. Love rediscovering it every so often, no other workout makes me smile like this!
Ministry of Sound PLEASE PLEASE PLEASE make more videos like this!! I haven't found any single one that inspires me to move like this one! This is a huge help during quarantine in some countries like mine with several restrictions. Thanks! :)
I love Deanne Berry ❤️. She's so sweet 🥰
My favorite workout, glad I rediscovered this after several years! Back then I used to just download this on my flash drive and work out to it on TV every other day. The lady in purple is gorgeous!
Today i did the entire routine for the very first time, can't be more proud🥲 i looooove this workout 4ever❤
Good job 👏
Finally an official video! I've been doing this workout for years always having to search for ages to find a full version without copyright strikes and now I have it!
Did this like 7 years ago, dropped 20 pounds in a month, alongside running 3 km every day, and bike riding. Eating well too. Over the years I’ve gained some weight, so I’m hoping it’ll work again!
유일하게 효과봤었던 홈트.. 오늘 폭식해서 저녁에 할거에요.. 언니최고..
ㅏ ㅁㅊ 드뎌 한국인 찾았다 눈물나네
The dude is killing it. I think he might be real life Quagmire.
Tad Ficus Catus hahahaha
Family guy lol
He’s gay in real life lol
@@shaneortiz2326 juan pablo di pace...he's gay??
@@kitties678 yes, he is.
I love this fitness i lost weight in 2014 doing it every day. Its so much fun....😂❤
This WORKOUT changed my Life. For 1 year i started this 5x Times a week. After not doing any Sport 17 years and a Baby i started with 64 kg. My age is 35 years.
My weight is now 51 kg with Food change the last Months. I still do this Workout 2x a week and added 3x a week hiit training, with weights. This workout is so much fun, i wont stop it.
The best cardio workout ever!!! I've been doing it for 4 years and I love it. It's so nostalgic. You still have fun burning calories haha
Thank youuuu!! Danced myself to a size 2 many years ago, and now a size 6 (cough), it's time to pump it up (again) !
The best work out ever and the most effective one!
I absolutely adore this workout - it's a very good mixture of various training practices and although it is strenuous, I miss the energy it gives me if I skip a day. So obsessed by it I sometimes do it twice per day. Love every bit of it and the retro style as well!
Many many thanks ! It's awesome to keep fit during this isolation time.
Wild Flower totally agree!! Today I did this workout and it was enjoyable
Seems like a million years ago when I found this on newsgroups. Such a fun find today :-)
this took me months to complete the entire workout! my current fav💓
I started again after like two years and DAMN I forgot how hard this is omg
it is very hard but will give results if you keep doing this workout for a while!
*FYI:* I use to watch *sensually erotic aerobic* workouts many years ago, unlike the *aerobic* workout in this video.
half of these songs are my all-time favourites from my high school years
finally there is an official video that's not voice adjusted due to copyright!
well it is a Ministry of Sound production on the Ministry of Sound channel .
Yes finally 👍
I don't understand because there is an upload on RUclips since 2013 that is just fine and actually has a better quality than this one. (the upload with 28M views, it's easy to find)
@@Raphael-2 yes it is but it's not fine when the music does not sound the same
@@jadwigaweever The music is the original music, it's synced and everything is fine. It's the one I use it's much better than this one because we have it in full screen.
Exactly, this is the best composition for all the body with noting and being fit. I work with it 15 years and I have never had any injuries, back pains etc .Love it
THEYRE ALL SO PERFECT WTF 😭
Ahahahahah true! I imagining us sweating as in hell with extra large t-shirts and messy and sticky hair and them......😶
This was about 17 years ago. I’m hoping they’re all as fat as me by now lol lol 😂
@@Jannie-This is a very impressive workout without question forsure but can you imagine what Dilnarin Dee Dirmirbags💃💎 workout would be like from 2002 from E--Type😳😱🤯 (from exhaustion) 🚑 It would at a jaw dropping superhuman skill level & would be double of this workout..Dilnarin was a supercardio machine to say the least with Incredible stealth speed & stamina..It would be a unbelievable workout to say the least..
@@Jannie-Deanne Berry is still in awesome shape at age 42
Thank you for uploading this! I used to do this workout years ago and now, since the gym is closed because of COVID19, I’m getting back into home workouts. I work up a sweat every time I do Pump It Up and the music makes it fun and enjoyable!
Обожаю Вас!!! Всегда с вами. Это лучшее что пробовала!!! Здесь все настолько продумано, что ничего другого не надо. Молодцы!!!
Classic Forever!...Brazil lovesssss!💪🏻🔊🎶🇧🇷🇧🇷🇧🇷🇧🇷
omg is that juan pablo di pace in the backrgroundd?!!!! i love himm 😭😭😭😭lmaoooo
Heat (warmup): 1:42
Dance it Out: 12:00
Pump it Up (aerobic workout): 32:57
Bums and Tums: 54:41
Chill: 1:03:00
Got this workout on DVD and do it 3 times a week. I bloody love it!! Great tracks aswell :)
Thank goodness, I found it again.
This was and is my favorite full body workout, I feel great afterwards.
This is a workout for gym bums. You don't have to torture yourself through different workouts, you can do this in an hour and END.
I am out of breath, haven't done this in a long time. OMG
this workout really works on me .. could see the difference in 6 mths .. thanks Deanne Berry ..
can you give some specifics? were you able to do the whole thing? did you change a lot about your diet?
thanks in advance
What did you do specifically
@@Bespokeminds All the workout I strictly follow every morning & I also strict on my diets..I eat more fruits during lunch & dinner.Avoid eating snacks & drink more water.
49:09 Call On Me
Thhxxx
Best erotic music video
Heat 1:43
Dance it out 12:01
Pump It Up 32:56
Bums & Tums 54:41
Chill 1:02:59
The music!!! Oh the nostalgia!!! 🌟🌟
This took me back to my rave days, was such a fun surprise to find after my warm up video. Hoping my body looks like theirs for summer. Looked like a red balloon at the end lol
volvi a esto por la sustancia
Hey guys I love these workout routines pump it up n pump it up high energy I swear by them am 40 now been doing them since I was 24 but I have had few breaks in the years but back on it again now n hoping to shed the extra weight wish me luck guys n good luck to u all too believe in urself .. ❤
This old school workout was fun! Thank you!
I did this when it first came out and it was the only dvd that worked! Now I’m much older and have bad knees but I modify it so I can withstand some of those jumpy bouncy moves. Also, if u want to last thru the whole thing, go to the third section (pump it up) straight after the warm up (heat). When u get the intense part out of the way, you can go back to the 2nd part (dance it out) and it’s much easier to maintain cz ur already pumped. Then continue from bums and tums through to chill. Before u know it, it’s over and ur feeling SO good!
This is my all-time go-to workout. I'm glad I managed to find it again.
I can’t recommend this workout enough. I first did it in 2009 after my first child and dropped 2.5 stone. I was really toned and in shape, what I would do to look like that again!
I had another baby in 2021 and gained 2 stone on top of my lockdown weight (we all ate our way through lockdown, right?) I’ve tried many workouts on RUclips since, fitness blender, Chloe Ting etc but I don’t enjoy them and never feel like I’ve really worked out so I came back here.
This really makes you sweat and your heart is racing throughout. Hopefully I’ll have the same success as last time.
I started a few weeks ago with about 20 minutes, building it to 30 minutes and now I can get to about 45 minutes. I will get through the whole video soon:)...
Good to see you’re building up your stamina!
Can’t believe I'm still doing it, it has been 14 years....
Hey i’m doing this workout everyday for 10 days ill be updating everyday :)
Day 1: ✅ the intense cardio part is tough but totally worth it I’m pretty exited for tomorrow
Day 2: ✅Today was tough the cardio part killed me again but it was fun
Day 3: ✅ I felt like today's workout went by pretty fast ( except the cardio part of course ) still enjoyed it
Day 4: ✅ Bad workout day today motivation was low. Still really happy that i completed the workout tho
helloooooooooo
helloooooo
An all-time classic workout, great fun and great for shaping up!
I’ve been doing this dance workout for a few days now and I’m actually motivated to workout now 🎉 and I don’t need a background movie to watch bc I’m not bored! 😂 Love the hip rolls and stretches throughout the video.
This workout help me lose 20kg. I hope to have more video like this one. I love Deanne Berry's workout.
wow amazing.How many months to lose 20 kg.Thanks
@@creatingpeacenlove I took 6 months to lose 20kg, but then I gained weight again. Now I'm doing this workout again. Hope I can lose 20kg as before.
This video is way ahead of its time
That first track brought back some serious memories. Holy shit.
Nossa que alegria encontrar esse vídeo na íntegra!! Eu o descobri em 2013 e fiz por anos essas aulas. Mantive o peso e o condicionamento, hoje depois de um longo tempo meio sedentário, voltei e o encontrei aqui! Por favor, mantenha disponível para beneficiar muito mais pessoas. Muito obrigado!! E desejo saúde e boa forma para todos nós!💚💪🏿💚
Love love love this! Have the DVD forgot how good this workout actually is, its one of my fave MOS workouts I skip the samba section don't really like it but feel the endorphins release during the pump it up section! :) LOVE IT!!!
Ministry of Sound please hire her again and do some more of these videos!!!!!!!!!!!!!!!! we promise to love you for it!
Agreed
She’d probably be considered to old now at 20 years on
I found the workout again after 20 years, now I'm 50 years old and I've done it with a 10 kilo weight waist. In contrast to back then, it was easy for me and I had a lot of fun! Beautiful girls and great music. Thanks
Currently doing this under lockdown. Got the original dvd from about 2005 or whenever when I was young and agile at 24....and worked my way up to do all parts. Now 38 and I'm struggling with the Heat section 🙈🙈🙈
Haha!! You are the same age as me hun! Now 39. Gosh the nostalgia hits me watching and listening to this. 💜💙💚love Alise