Going up I had stereotypical gym bro mindset of chest one day back the next then shoulders end with legs (aka arm day) never really got into KB work until college club rugby. This and body weight trading really do enhance overall movement and raise your cardio lvls too 💯🤝
😮Lighter weight, and you Must squeeze the glutes and abs, grab the floor with your toes and dig in,flex those calves and balancing muscles to help center and control the weight
It's actually an important part of Hardstyle kettlebell training: you're bracing your core for the movement. For some of the movements, you're required to audibly make the sound in order to pass instructor certification test.
@@ferumcastrum4097 U mad? I just don’t understand uploading a video with a workout thats not really challenging. But he definitely looks good, I’ll admit that 😅❤
Phooooooh
Tsch
Phoooooh
Tsch
Phooooooh Phewwwww
Nice
Going up I had stereotypical gym bro mindset of chest one day back the next then shoulders end with legs (aka arm day) never really got into KB work until college club rugby. This and body weight trading really do enhance overall movement and raise your cardio lvls too 💯🤝
Smooth and effortless technique
Good demonstration
Badass bro
Love the workout!😊
I’m just trying to figure out how to keep them from slamming and ricocheting against each other as I swing back down through the hinge. 😭😭
😮Lighter weight, and you Must squeeze the glutes and abs, grab the floor with your toes and dig in,flex those calves and balancing muscles to help center and control the weight
@@jamoss2007thank you so much for the explanation Bro . I started with kettlebells .
c'est propre :thumb_up:
Cool 👍
Drop one on your feet😂😂😂😂
It is necessary to say "chfff"?
How did I know this would be the first comment lmao
It's the most important part
😂😂
It's actually an important part of Hardstyle kettlebell training: you're bracing your core for the movement. For some of the movements, you're required to audibly make the sound in order to pass instructor certification test.
Perfect
I’m over 40 if I can get 5 sets of these in the morning that’s all I need
Along with some chin-ups and dips occasionally
You're the man!
Yeah that's how he got built
❤❤❤
Do you have to make that noise aswell
Yes or it will never get you stronger 💪
Balls come in pairs to keep it balance😂😂😂
What a monster
For banging out a couple reps with 20kg??😂😂
@@riley-6324exactly. I regularly do 10 minute non stop long cycle with 2 x20kg and sometimes 2 x24kg.
Why did it say 4 press, when he only did 2 with each arm..?
No squats? But good form on the presses.
28 kg?
my knee hurts watching him exercise... ouch
Does this guy got that jacked body with only kettlebell?😮
I CAN GET YOU A JOB AT THE LUMBER YARD HAND STACKING TRUCK TRALERS. 17.00 AN HOUR, LOTS OF OVER TIME
🤫
Great video, meaning of otm?
On the Minute
Weren't those half snatches?
jajajajajajja...
cool. now do it with heavy weight.
Shut up dude, i bet you can’t even handle this with mere double 32kg, it would be light work for you right? let’s see it
@@ferumcastrum4097 U mad? I just don’t understand uploading a video with a workout thats not really challenging. But he definitely looks good, I’ll admit that 😅❤
@@ferumcastrum4097 Also, why did it say 4 press, when he only did 2 with each arm..?
@@Fnidnerwhat’s 2 + 2?
Bro
20 kg?
u dont need to do that heavy, to gain muscle.. snatches are hard also with heavy weight.
Man bun.
Chi