@@lancemarchetti8673 I agree. And I have poor hemoglobin levels, and I’ve been advised to stay away from dairy and sugar… both are infamous for inflammation.
Since eating high fat foods for past 2 years never felt better ,I'm 60 back to same waist size when 18,after years of eating grains low fat thinking it was good for me ,was fat and sluggish. Thank God for RUclips videos like yours.
I am one of what I am certain are hundreds of people who have experienced life-changing results after educating myself with Dr. Becky’s videos starting back in September 2019. The low carb , high fat eating info I have learned from her has become a way of life for me ,and I’m down 42 pounds with no plan to alter what I’m doing. Dr. Becky ,if you’re reading this I just want to thank you ! I was one of those people who always thought that low fat was the way to go ,and learning the truth was so eye-opening and liberating . I love the foods I eat . Truly , hunger is not an issue . Because of that I have willpower that people can’t comprehend. Ha ha. Once again thank you ,and may our Lord Jesus Christ continue to bless your efforts.
Way to go with watching the videos and taking action on what she is saying! Knowing what to do is one thing, actually changing your habits is another so kudos to you!
LOVE this video. I have eggs, nuts, yogurt, avocado, and chia seeds almost every day. I WISH I had salmon everyday. 😋 When I eat healthy fats at each meal, along with adequate protein, I definitely notice lower sugar cravings throughout the day. I recently made a yummy cob bowl last week with chicken, avocado, cheese, hard-boiled egg, grape tomatoes, bacon (I know....controversial but so yummy), peas, and edamame.
Even Better and better. Thanks very much for sharing this useful contribution. Speaking about fats Is very important for my generation ('60) grown up terrified by fats!!!
Amen! I think once people start understanding that weight and chronic disease has so much more to do with how food affects your hormones (insulin), not just how many calories are in a food, the high-fat food guilt really goes away.
I so enjoy listening to your videos. Not only are they informative but you explain things so well and in terms that make it easy to understand. Thank you!
very good, as a guy in his mid 50s now that, for various reasons (depression) let himself go for the last many years, I find all your information and inciteful way of speaking a refreshing aid in my journey back to better health. I recently found that I am diabetic, which runs on family but as I havent a sweet tooth Ive never had any problem with sugar until last month, or as I have felt poorly for over a year and half it is good that I have finally went to doc to get checked out, I quite smoking, after smoking for most of last 40 years and now am working the Keto ideals and enjoying myself :)
I love your channel I lost weight with Atkins and enjoy low carb keto diet but I will love to have a Keto diet recepies book so I can cook for family .
Thanks to your plan and other on line education, I dropped to an ideal weight and am now on maintenance lifestyle eating these foods that we all thought were bad. I have eaten more full fat yogurt, blueberries, cream, avocado, etc in the last 10 mo than in the last 10 yrs. Cut out sugar, cut down carbs with your plan as a guide. It's doable but is hard getting it into the mainstream unfortunately.
You could use 4 of these in a smoothie! Yogurt, avocado, walnuts, & chia. Just add a few berries & a bit of stevia to make it sweet. I like to experiment with smoothie "recipes." :) Thank you Dr. Becky!
After months of 'stagnated fat'..I'm beginning to see results!. The high fat, protein, low carb works well for me. As soon as I finish typing this.. I'm on my way to the grocery store...for the 6 item you showed. BTW. . just sub'd. Take care!
Dr. Becky I like the texture of greek yogurt, I consume Bulgarian Yogurt Probiotic with acidophilus, bulgaricus, thermophilus and bifidum it comes in a glass container and has 9 carbs per cub, what is your opinion should I stick to this one or switch to greek? I’m still learning how to count the daily amounts of carbs, I have lost 20 pounds. I cook everything fresh and natural, nothing processed.
I recently came back to Dr Becky's version of the high fat low carb eating for health and weight loss after following the whole food plant based diet vegan/nutritarian diet for several weeks (which includes high carb veggies and grains with little to no fat). I found I could not tolerate the high level of oxalates present in the array of vegetables and the recipes.Although the food was delicious I was exhausted all the time and it altered my T3 function and metabolism. Removing the high oxalate veggies left me with little selection for food to eat!! As soon as I returned to the consumption of eggs, occasional animal protein, and healthy high fats with low carbs my energy returned substantially back to normal. This was a powerful lesson for me to listen to my body and stop listening to the so called 'black and white' this is the best way to eat as nature intended, philosophy. I am glad it works for the people who have embraced the whole food plant based diet but it does not work for everybody. I would love to see a video addressing this very topic! However, I am beyond grateful for the wisdom of Dr Becky in not making me wrong for choosing high fat low carb way of eating. Thank you for your excellent educational videos and for straightening me out once again in my journey of eating healthy and for weight loss.
Best thing I discovered eating high fat, low carb... One egg mixed with spinach, kale, or dandelion fried in coconut oil or butter, with a little melted cheese. Spread some mashed avocado mixed with garlic on top and a big spoonful of salsa on top of that. Makes a fantastic breakfast.
I also love your videos and have learned so much from them. Not a fan of salmon but use all the rest regularly. China seeds are a favorite breakfast with whole milk plain yogurt and a few berries. I'm down 30 pounds since last March when I started following your plan. THANK YOU!
I love when people point out this distinction...unfortunately many people don't realize that eating walnuts and chia seeds alone likely isn't cutting it for a better omega-3 to omega-6 ratio in their diet.
@@drmorgannolte And I find it weird that many say that one cannot be vegan/vegetarian and eat keto. It's about knowledge and creativity, and as someone educated within this field, they should know about the options, and not only the "standard" ones. It's 2020, not 1020, and many of us do not wish to eat animals, for various reasons 😊
Just discovered your channel. Thanks for your excellent info. I have a few questions please. I've been looking for the right kind of yogurt for months. Where in the world do you find the yogurt you suggest according you your criteria? The one's I've located have at least 5 grams of sugar or non-fat. Thanks
As usual just when I thought I "knew" everything about these tried and true foods, something new like egg being a "perfect" food and the mthyl (spelling) carrier. Wow! Powerful fuel for sure! Thank you Dr. Becky.
I like eggs but sometimes they trigger an immune response in my body and my joints will hurt. This is especially true with my knees. I think that eggs are a complex protein and a little harder to break down. Love your videos. Thank you.
Have you tried avocado in smoothies? Sounds strange but adds a creamy texture, healthy fat, and minimal flavor. I also did a cobb salad recently with avocado and that was yummy. If you haven't heard of the cookbook Cook Once, Eat All Week, there is a good, easy recipe in there for buffalo chicken stuffed baked avocados. I was skeptical about baking an avocado but they turned out really good!
Hi I just subscribed great info on your Channel and you articulate everything well I have a question we do low / no sugar keto diet and I'm always confused as to the yogurt aspect you just mentioned. I always buy full-fat to add to a protein smoothie once per day however I'm not sure if the amount of sugar is okay and that is my question? Sometimes I will buy a monk fruit sweetened version of only one brand I found so far to reduce the sugar content which is about 4 grams of sugar. Is the sugar in this particular dairy products okay on keto?
Thank you for this video, it's very informative. The title says "6 Healthy High Fat Foods" but I counted 5 not 6. 1. Eggs, 2. Avocados, 3. Fatty Fish, 4. Chia Seeds, 5. Full Fat Yogurt. That's the whole list.
I think chia seeds need to be ground up or they will just pass through the body. I love Greek yogurt and it is great to add to soups for a bit of creamy tang.
Dr. Gundry says chia seeds are bad for you do to lectins, I've read that boiling an egg oxidizes the nutrients and if the nutritional facts on the yogart reads a higher sugar than protein it's not Greek. Your thoughts please. I like your videos very informative
How long can a larger size of opened yogurt be stored in a fridge? Or is it best to buy those in small cups for single consumption only and not have it exposed to possible contamination?
I have enjoyed the video. Your HFLC is very good example as far I am read .for nut IAM USING ALMOND AND PEANUT and egg for protein. I am much obliged to you as you have given me a light from the dark.
Thanks doc i love fatty fish my day wasnt complete with out fatty fish on dinner my favorite are sardines and mackerel. I grew microgreen from chia seed. I love avocado also in my salad and egg. Only missing is yogurt i dont like the taste lol.
I have been on keto for about 2 years and I'm 58 years old but I do notice at my age I workout constantly that I still have to watch fat content maybe even a little lower than keto advises
Hello Dr. Becky, I was diagnosed with Hashimoto’s Hypothyroidism when I was 12 now I’m 52. At 12 my endocrinologist put me on radioactive iodine to kill my over grown goiter & on Synthroid. Im not sure how long I was on but it was less than a year. I don’t know what iodine killed off my goiter or my thyroid but I’ve been on synthroid ever since. Any it’s been a crazy journey but I’m just now really learning about inflammation & what foods I can & cannot eat... my weight is 230🙄 so I’ve tried keto before and I did lose weight but then I got off and gained more than I lost. Since the health risk are worse do you think people with my condition would benefit from a lap-ban or some kind of stomach surgery to lose weight because it feels like it will take too long to lose weight and other illnesses could accrue due to my obesity??? What would you do? Thank you🤗
This is a clear and concise presentation on healthy dietary fats. I will share this with my friends and family who are still living under the debunked Ancel Keys model.
I read one of the other keto bloggers, I think it was Tom DeLauer, who said many people feel cold when the body is burning fat. I feel cold when I'm sure I'm burning fat.
Thanks for another informative and helpful video. I have dropped 7 kg from following your advice so a million thanks. Is quinoa ok to have when following a low carb diet? Thanks so much💫
"Many people want to eat quinoa on low carb or keto diets due to its rich nutrient profile (5Trusted Source). However, serving size is key. If you’re planning on including this grain in your keto or low carb diet, you should only do so sparsely - not in full-sized portions. For instance, on a strict keto diet that limits your carb intake to 20 grams per day, one full 3.5-ounce (100-gram) serving of quinoa exceeds your carb allowance because it boasts over 21 grams of carbs (4Trusted Source, 6Trusted Source, 10Trusted Source). Even on a more relaxed keto diet that permits up to 50 grams daily, you would still have to carefully restrict all other carbs and stick to foods denser in protein and fat the rest of the day (4Trusted Source, 6Trusted Source, 10Trusted Source). Although some low carb diets are less stringent and allow for more carbs, you should only eat very small portions of quinoa on low carb or keto diets - if at all. For instance, you could sprinkle a spoonful on a salad or stew. This way, you could still enjoy quinoa’s signature crunch and nutty flavor without exceeding your carb allotment."
Dr Becky I seem to have a sensitivity to eggs. I get a tingly swollen tongue and puffy red and blotchy face if I have eggs more than one day in a row. Is this serious? I hope it's not because I love eggs, particularly boiled eggs because they are so satisfying and work well for keeping me feeling full. If I need to go easy on the eggs what's a good replacement?
I just ate three eggs and a full avocado. I'm down 25 lbs and I'm so happy. I've lost a little bit of muscle with that, but that's fine. I LOVE avocados, but 1. they're very expensive and 2. when you get them in your house, you've got about 4 days to eat them. If you don't, they're going to be spoiled. Eggs last a long time. Which is why I've also ordered chickens!
I'm so glad I can eat tons of eggs! The only thing I dont like is an avocado..too ugly and mushy. I wish I liked them though..they are so good for you. Thanks again for all your videos!!👍
Dr. Gallespy, I’m 72 and what concerns me the most is not getting enough calcium and VitD3. How do you possible get enough of those without pumping tons of supplements or milk in, which my body can handle?
I add 2 tbsp of chia seeds to my big mug of morning coffee with a tbsp of coconut oil n pink salt . It keeps me up until i eat lunch later Thats my breakfast usually . Lol
You're awesome, as usual. All of your point-on guidance has helped me stay happy and healthy during this rather challenging time. AND I haven't gained any weight. But I think that may be because of a slightly diminished amount of muscle since not being able to workout like I used to, but I do the best I can. And with your guidance, that's fine by me. Thanks.
Hi, I'm very confused. I started IF and try to keep to a keto diet. My endocrinologist said that my cholesterol is slightly high and due to family history he said I should not be on keto and I should not be fasting from 8am, he said that I should have a large breakfast and then fast. I cannot fast this way, once I start eating I can't stop. I'm so confused.
Confusion is really common when starting any new lifestyle change so don't be too hard on yourself. Keto is not an easy diet to do well, it does take some education to ensure you are getting enough protein and fiber. Also realize that many doctors have trained themselves in nutrition, they get very little of it in school so unless they have gone above and beyond to be informed and up-to-date, unfortunately many doctors may give outdated or incomplete advice (my own OBGYN included!). It's hard to specifically answer this question without knowing your medical history. Have you read the Obesity Code or Diabetes Code by Dr. Jason Fung? They are excellent resources.
Doctors have to get educated on keto diet because this is new they didnt study this in med school they are afraid to put you on this diet and if you got a heart attack they would have a law suit
Thanks for watching and subscribing! You can learn about my diet plan here: www.drbeckyfitness.com/the-0123-diet-plan/
Dr. Becky Gillaspy decided to purchase your program, I’m so excited to start!
Eggs
Avocado
Fatty fish for Omega 3 (Walnuts too)
Chia seeds
Full fat yogurt
And we’re grateful for the great video!
A Di. Thankyou
Good list. However men with prostate issues should drop the dairy products completely.
@@lancemarchetti8673 I agree. And I have poor hemoglobin levels, and I’ve been advised to stay away from dairy and sugar… both are infamous for inflammation.
Since eating high fat foods for past 2 years never felt better ,I'm 60 back to same waist size when 18,after years of eating grains low fat thinking it was good for me ,was fat and sluggish. Thank God for RUclips videos like yours.
you switched from high carb to high fat. all you needed to do was moderate intake.
I love how you describe everything. Your voice is very calming and easy to follow. And you keep it simple.
VERY soothing..you can totally be a voice to meditate to on the Calm app;) ty for your dedication to spread nutrition knowledge
Yes. I agree
I actually put her videos on and calmly doze off with it
I am one of what I am certain are hundreds of people who have experienced life-changing results after educating myself with Dr. Becky’s videos starting back in September 2019. The low carb , high fat eating info I have learned from her has become a way of life for me ,and I’m down 42 pounds with no plan to alter what I’m doing. Dr. Becky ,if you’re reading this I just want to thank you ! I was one of those people who always thought that low fat was the way to go ,and learning the truth was so eye-opening and liberating . I love the foods I eat . Truly , hunger is not an issue . Because of that I have willpower that people can’t comprehend. Ha ha. Once again thank you ,and may our Lord Jesus Christ continue to bless your efforts.
Thanks so much for your comment, Robin!
Way to go with watching the videos and taking action on what she is saying! Knowing what to do is one thing, actually changing your habits is another so kudos to you!
LOVE this video. I have eggs, nuts, yogurt, avocado, and chia seeds almost every day. I WISH I had salmon everyday. 😋 When I eat healthy fats at each meal, along with adequate protein, I definitely notice lower sugar cravings throughout the day. I recently made a yummy cob bowl last week with chicken, avocado, cheese, hard-boiled egg, grape tomatoes, bacon (I know....controversial but so yummy), peas, and edamame.
My local Walmart seems to only sell low fat or nonfat yogurt. Of course I live in an area that's behind the times on everything.
Big sardine fan here! Thanks so much, Dr. Becky! You're the BEST!
Even Better and better. Thanks very much for sharing this useful contribution. Speaking about fats Is very important for my generation ('60) grown up terrified by fats!!!
Amen! I think once people start understanding that weight and chronic disease has so much more to do with how food affects your hormones (insulin), not just how many calories are in a food, the high-fat food guilt really goes away.
Dr Becky, you have quickly become my go to, on my keto journey, thank you for sharing your extensive knowledge
1 eggs/ 2 avocado 3/ fatty fish 4 / walnuts 5 /Chia seeds/
😭I saw Greek yogurt on screen! No Greek yogurt?
@@wendym5086 YES definitely full fat yogurt was #6😊
@@wendym5086 sorry
@@Kathy-20J-73 sorry
@@elkeahlers7929 No problem. Your list a BIG help
I so enjoy listening to your videos. Not only are they informative but you explain things so well and in terms that make it easy to understand. Thank you!
very good, as a guy in his mid 50s now that, for various reasons (depression) let himself go for the last many years, I find all your information and inciteful way of speaking a refreshing aid in my journey back to better health. I recently found that I am diabetic, which runs on family but as I havent a sweet tooth Ive never had any problem with sugar until last month, or as I have felt poorly for over a year and half it is good that I have finally went to doc to get checked out, I quite smoking, after smoking for most of last 40 years and now am working the Keto ideals and enjoying myself :)
I love your channel I lost weight with Atkins and enjoy low carb keto diet but I will love to have a Keto diet recepies book so I can cook for family .
I can Eggs for breakfast, lunch and dinner on the same day !! Thank you doc !!!
Thanks to your plan and other on line education, I dropped to an ideal weight and am now on maintenance lifestyle eating these foods that we all thought were bad. I have eaten more full fat yogurt, blueberries, cream, avocado, etc in the last 10 mo than in the last 10 yrs. Cut out sugar, cut down carbs with your plan as a guide. It's doable but is hard getting it into the mainstream unfortunately.
Congrats on making the switch, K Baz! Life is good on this side of sugar!
You could use 4 of these in a smoothie! Yogurt, avocado, walnuts, & chia. Just add a few berries & a bit of stevia to make it sweet. I like to experiment with smoothie "recipes." :) Thank you Dr. Becky!
That was very helpful. You are very easy to listen to without any hint of “preaching” & explain everything perfectly. Thankyou very much!
Awesome advice dr becky your info on health and diet is always a welcome
Thank you
This video is a powerhouse! Thank you, Dr. Becky 💖
After months of 'stagnated fat'..I'm beginning to see results!. The high fat, protein, low carb works well for me. As soon as I finish typing this.. I'm on my way to the grocery store...for the 6 item you showed.
BTW. . just sub'd. Take care!
Always such a great, straight to the point video!! Thank you!
Very good information. Thanks again.
Love it ! I already lost 22 kg using keto and keeping the low carb diet and thank you for your tutorials ❤️❤️❤️
This plus steak and bacon is how I eat. Feel great, lost weight.
Hello Doc I'm following you very seriously and getting amazing results and out comes are very much positive.
This video is so lovely. Thanks a lot.
Thanks for this video. Please do a follow-up video. "6 MORE Healthy High Fat Foods That are Low Carb."
Dr. Becky I like the texture of greek yogurt, I consume Bulgarian Yogurt Probiotic with acidophilus, bulgaricus, thermophilus and bifidum it comes in a glass container and has 9 carbs per cub, what is your opinion should I stick to this one or switch to greek? I’m still learning how to count the daily amounts of carbs, I have lost 20 pounds. I cook everything fresh and natural, nothing processed.
I recently came back to Dr Becky's version of the high fat low carb eating for health and weight loss after following the whole food plant based diet vegan/nutritarian diet for several weeks (which includes high carb veggies and grains with little to no fat). I found I could not tolerate the high level of oxalates present in the array of vegetables and the recipes.Although the food was delicious I was exhausted all the time and it altered my T3 function and metabolism. Removing the high oxalate veggies left me with little selection for food to eat!! As soon as I returned to the consumption of eggs, occasional animal protein, and healthy high fats with low carbs my energy returned substantially back to normal. This was a powerful lesson for me to listen to my body and stop listening to the so called 'black and white' this is the best way to eat as nature intended, philosophy. I am glad it works for the people who have embraced the whole food plant based diet but it does not work for everybody. I would love to see a video addressing this very topic! However, I am beyond grateful for the wisdom of Dr Becky in not making me wrong for choosing high fat low carb way of eating. Thank you for your excellent educational videos and for straightening me out once again in my journey of eating healthy and for weight loss.
Best thing I discovered eating high fat, low carb...
One egg mixed with spinach, kale, or dandelion fried in coconut oil or butter, with a little melted cheese. Spread some mashed avocado mixed with garlic on top and a big spoonful of salsa on top of that. Makes a fantastic breakfast.
Yummy!
Thank you, again!!
I also love your videos and have learned so much from them. Not a fan of salmon but use all the rest regularly. China seeds are a favorite breakfast with whole milk plain yogurt and a few berries. I'm down 30 pounds since last March when I started following your plan. THANK YOU!
Great to hear, Joy!
Fish gets the omega 3 from algae, so you can indeed get marine omega 3! I take it every day, it works fine to be plantbased as well.
I love when people point out this distinction...unfortunately many people don't realize that eating walnuts and chia seeds alone likely isn't cutting it for a better omega-3 to omega-6 ratio in their diet.
@@drmorgannolte And I find it weird that many say that one cannot be vegan/vegetarian and eat keto. It's about knowledge and creativity, and as someone educated within this field, they should know about the options, and not only the "standard" ones. It's 2020, not 1020, and many of us do not wish to eat animals, for various reasons 😊
Thank you Dr ❤ Subscribed ❤
Currently I am watching your recipes only 😀
Just discovered your channel. Thanks for your excellent info. I have a few questions please. I've been looking for the right kind of yogurt for months. Where in the world do you find the yogurt you suggest according you your criteria? The one's I've located have at least 5 grams of sugar or non-fat. Thanks
Thanks so much for all this wonderful information, it is so useful in our every day life. Hugs Bea
Doc, besides liking your video, I could not resist saying thank you very much.
I appreciate that!
Thx. Have three of the six daily. Eggs, walnuts and avocados. Yet to find good yogurt.
Thanks for sharing Dr. Becky.
Bless you!
I started following your 0123 strategy 2 weeks ago to help drop my menopausal weight gain. Thank you so much. I can already tell I'm losing weight. ❤
That's great to hear, Teresa!
ANOTHER COOL VIDEO ,LOVED IT,GOD BLESS DOC🤗
As usual just when I thought I "knew" everything about these tried and true foods, something new like egg being a "perfect" food and the mthyl (spelling) carrier. Wow! Powerful fuel for sure! Thank you Dr. Becky.
Hi, can you discusss about the pros and cons of chia seeds, thank u so much.... Im really bit confused how and how much i can take per day.
I like eggs but sometimes they trigger an immune response in my body and my joints will hurt. This is especially true with my knees. I think that eggs are a complex protein and a little harder to break down. Love your videos. Thank you.
thank you for sharing your knowledge its a big help for me.
Love your videos. Very informative and brief. Thanks Lynne
Good information
What if you do not like or are allergic to eggs seafood avocado and the other foods. Then what do you eat
Great episode! Can you make one for avocado recipes? I’m just running out of ideas 😩
Have you tried avocado in smoothies? Sounds strange but adds a creamy texture, healthy fat, and minimal flavor. I also did a cobb salad recently with avocado and that was yummy. If you haven't heard of the cookbook Cook Once, Eat All Week, there is a good, easy recipe in there for buffalo chicken stuffed baked avocados. I was skeptical about baking an avocado but they turned out really good!
great video! Easy and healthy foods... love your vids:) Always good advice.
thanks
What can you replace walnuts with as I have a nut allergy ?
Thank you for your suggestions.
Thank you!
Appreciate the great information. Thanks again!
Thanks for all of this valuable information!
Hi I just subscribed great info on your Channel and you articulate everything well I have a question we do low / no sugar keto diet and I'm always confused as to the yogurt aspect you just mentioned. I always buy full-fat to add to a protein smoothie once per day however I'm not sure if the amount of sugar is okay and that is my question? Sometimes I will buy a monk fruit sweetened version of only one brand I found so far to reduce the sugar content which is about 4 grams of sugar. Is the sugar in this particular dairy products okay on keto?
Thank you Dr. Becky Fitness!!!
hi Dr. Becky
Thank you for this video, it's very informative. The title says "6 Healthy High Fat Foods" but I counted 5 not 6. 1. Eggs, 2. Avocados, 3. Fatty Fish, 4. Chia Seeds, 5. Full Fat Yogurt. That's the whole list.
What about safflower oil????
Sunflower oil isn't good
Thank you, great info.
Can you advise simple plant based dairy free eating with intermittent fasting
👏👏👏to high healthy fat comeback! Thank you Dr Becky. 💕
Very interesting....that yogurt sure looks good...I may have to use willpower to not eat too much. (or none at all)
I just came across your channel and I love it.
Looking forward to more.
I'm diabetic and hypertensive so anything low carb and very low sugar I love.
Welcome, Colleen!
I think chia seeds need to be ground up or they will just pass through the body. I love Greek yogurt and it is great to add to soups for a bit of creamy tang.
I've heard that pertaining to flax seeds.
@@tosue1 You are right, I buy a three-seed mix of seeds that contain flax seeds so I just started grinding them before I use them.
Great video, thank you, one Avocado and two boiled eggs dipped in chia seeds is my late lunch, maybe I add some nuts. Very simple😋
Dr. Gundry says chia seeds are bad for you do to lectins, I've read that boiling an egg oxidizes the nutrients and if the nutritional facts on the yogart reads a higher sugar than protein it's not Greek. Your thoughts please. I like your videos very informative
Thanks for the info. 💪👍😉
How long can a larger size of opened yogurt be stored in a fridge? Or is it best to buy those in small cups for single consumption only and not have it exposed to possible contamination?
Can you tell me some more about chia seeds? Are pecans a substitute for walnuts?
I have a video on low-carb nut choices coming out in a few weeks.
@@beckygillaspy many thanks... God bless you
I have enjoyed the video. Your HFLC is very good example as far I am read .for nut IAM USING ALMOND AND PEANUT and egg for protein. I am much obliged to you as you have given me a light from the dark.
Thanks doc i love fatty fish my day wasnt complete with out fatty fish on dinner my favorite are sardines and mackerel. I grew microgreen from chia seed. I love avocado also in my salad and egg. Only missing is yogurt i dont like the taste lol.
I recommend Two Good greek yogurt. There are only 2 sugars and 3 carbs per serving, and they don't taste like other low carb brands I've tried.
Dr Becky my blood sugar level high in the morning what should I do
I have been on keto for about 2 years and I'm 58 years old but I do notice at my age I workout constantly that I still have to watch fat content maybe even a little lower than keto advises
Awesome information! Thanks Dr. Becky. Shared on Facebook ♡
Thanks for sharing!!
Spot on mate. So interesting informative grazie ciao
Hello Dr. Becky,
I was diagnosed with Hashimoto’s Hypothyroidism when I was 12 now I’m 52. At 12 my endocrinologist put me on radioactive iodine to kill my over grown goiter & on Synthroid. Im not sure how long I was on but it was less than a year. I don’t know what iodine killed off my goiter or my thyroid but I’ve been on synthroid ever since. Any it’s been a crazy journey but I’m just now really learning about inflammation & what foods I can & cannot eat... my weight is 230🙄 so I’ve tried keto before and I did lose weight but then I got off and gained more than I lost. Since the health risk are worse do you think people with my condition would benefit from a lap-ban or some kind of stomach surgery to lose weight because it feels like it will take too long to lose weight and other illnesses could accrue due to my obesity??? What would you do? Thank you🤗
You might find my video on thyroid helpful: ruclips.net/video/JKr7OI6wfRI/видео.html
Dr. Becky Gillaspy
Thank you 🤗
This is a clear and concise presentation on healthy dietary fats. I will share this with my friends and family who are still living under the debunked Ancel Keys model.
Thanks for spreading the word, Jim!
Can you please help me to know why I am feeling cold in spring eventhough am only three weeks in keto diet. Thx
I read one of the other keto bloggers, I think it was Tom DeLauer, who said many people feel cold when the body is burning fat. I feel cold when I'm sure I'm burning fat.
thx for your reply
Always learn something new
Thanks for another informative and helpful video. I have dropped 7 kg from following your advice so a million thanks. Is quinoa ok to have when following a low carb diet? Thanks so much💫
Quinoa is not low carb, sorry.
"Many people want to eat quinoa on low carb or keto diets due to its rich nutrient profile (5Trusted Source).
However, serving size is key. If you’re planning on including this grain in your keto or low carb diet, you should only do so sparsely - not in full-sized portions.
For instance, on a strict keto diet that limits your carb intake to 20 grams per day, one full 3.5-ounce (100-gram) serving of quinoa exceeds your carb allowance because it boasts over 21 grams of carbs (4Trusted Source, 6Trusted Source, 10Trusted Source).
Even on a more relaxed keto diet that permits up to 50 grams daily, you would still have to carefully restrict all other carbs and stick to foods denser in protein and fat the rest of the day (4Trusted Source, 6Trusted Source, 10Trusted Source).
Although some low carb diets are less stringent and allow for more carbs, you should only eat very small portions of quinoa on low carb or keto diets - if at all.
For instance, you could sprinkle a spoonful on a salad or stew. This way, you could still enjoy quinoa’s signature crunch and nutty flavor without exceeding your carb allotment."
Dr Becky I seem to have a sensitivity to eggs. I get a tingly swollen tongue and puffy red and blotchy face if I have eggs more than one day in a row. Is this serious? I hope it's not because I love eggs, particularly boiled eggs because they are so satisfying and work well for keeping me feeling full. If I need to go easy on the eggs what's a good replacement?
I just ate three eggs and a full avocado. I'm down 25 lbs and I'm so happy. I've lost a little bit of muscle with that, but that's fine. I LOVE avocados, but 1. they're very expensive and 2. when you get them in your house, you've got about 4 days to eat them. If you don't, they're going to be spoiled. Eggs last a long time. Which is why I've also ordered chickens!
You should buy frozen sliced vegetables in the freezer aisle.
I'm so glad I can eat tons of eggs! The only thing I dont like is an avocado..too ugly and mushy. I wish I liked them though..they are so good for you. Thanks again for all your videos!!👍
Dr. Gallespy, I’m 72 and what concerns me the most is not getting enough calcium and VitD3. How do you possible get enough of those without pumping tons of supplements or milk in, which my body can handle?
I add 2 tbsp of chia seeds to my big mug of morning coffee with a tbsp of coconut oil n pink salt . It keeps me up until i eat lunch later Thats my breakfast usually . Lol
You're awesome, as usual. All of your point-on guidance has helped me stay happy and healthy during this rather challenging time. AND I haven't gained any weight. But I think that may be because of a slightly diminished amount of muscle since not being able to workout like I used to, but I do the best I can. And with your guidance, that's fine by me. Thanks.
What about the difference between wild and farmed salmon? Many are against farmed salmon.
I've mentioned this in other videos, but I guess not this one. I purchase wild-caught.
Farmed salmon are fed grain. They dye it to make the farm raised salmon pink.
I put the Chobani yogurt in my smooties. Add a little honey with strawberries and pineapple. Yum 😋
Those don't stop my hunger, unfortuntely. Pine nuts do sometimes.
Please share some vegan food. Thanks .
Hi, I'm very confused. I started IF and try to keep to a keto diet. My endocrinologist said that my cholesterol is slightly high and due to family history he said I should not be on keto and I should not be fasting from 8am, he said that I should have a large breakfast and then fast. I cannot fast this way, once I start eating I can't stop. I'm so confused.
Confusion is really common when starting any new lifestyle change so don't be too hard on yourself. Keto is not an easy diet to do well, it does take some education to ensure you are getting enough protein and fiber. Also realize that many doctors have trained themselves in nutrition, they get very little of it in school so unless they have gone above and beyond to be informed and up-to-date, unfortunately many doctors may give outdated or incomplete advice (my own OBGYN included!). It's hard to specifically answer this question without knowing your medical history. Have you read the Obesity Code or Diabetes Code by Dr. Jason Fung? They are excellent resources.
Doctors have to get educated on keto diet because this is new they didnt study this in med school they are afraid to put you on this diet and if you got a heart attack they would have a law suit
How many eggs per day we can eat ?
In order to obtain per day fat require ment, 3 eggs are ok
How about vegan diet. Thanks in advance
I swear you look younger in every video.
No pecans?
Why full fat yogurt or full fat milk ,it got more calories and fat so i dont undestant .Thank you 🇬🇧
Because when you're on keto you don't count calories
K I S S, keep it simple. Your videos help so much.