I usually do 20-25 cruches x 5 reps(3-4 different kind of it 2-3x a week)..my max in one go is 100, but I have find out that it works better if I have 30second or 60seconds break between sets. But when I started I could not do 5 , so time is your friend, the more you do something the stronger you get.
@Bechloe Fandom The one thing that can help is using a hair spray with strong hold. It's basically unnecessary for a workout, but if u really want to avoid those flying baby hairs, gatsby ultra hard hair spray is the one. But of course, make sure to rinse extra thoroughly those parts of your hair where you had used that hair spray.
What about if you get hungry? I watched one of you're RUclips videos and 1.) I love you're instagram tips,I would try them out,if I get an Insta. 2.) You're a good Instagram user/youtuber. 3.) You're beautiful just the way you are,why would you complain about you're own body?4.) You have a beautiful name,btw.
That is a KILLER workout! I started going to my local gym, and seeing a personal trainer, about 3 months ago. I've lost 22 pounds (as of this morning), and roughly 5% body fat. It's SO awesome! Thanks for sharing, girl!
@@amarayoung2458 My gym has these cool handheld devices that you plug your height, weight, age, etc. into, and it sends little ejector waves through your body and tells you your BMI and body fat percentage. They're awesome.
@@dervla2187 Only a little! I use an app to track what I eat, and I try not to go over 1500 calories a day. I eat a lot more protein and veggies, and drink A LOT of water!
Hai_itz_Plum well in my case wasn’t that. I wanted to die my hair red, any shade but didn’t know which one. Now everyone says it fits me better than anything. Even my hair stylist told me to never change this color off my head haha
I dyed my hair too! Also red, but more a kind of orange red, just like she has. She really inspired me and I love it! But ofc nobody slays that colour so much as she does, my queen!
Madelaine is a goddess, look at her! She is stunning 😍 but in my opinion the girl (Sadie Stanley) they picked to play Kim Possible is better suited. Her features are sweeter and more childlike. I see Madelaine similar to Angelina Jolie:they are both beautiful women, with an expressiveness suitable for interpreting strong and controversial characters, for example Maleficent and Cheryl Blossom. Kim Possible is a character too childish and poor for Madelaine, i think 💭💭
i haven’t been feeling comfortable in my body lately. i didn’t workout since june... but this video inspired me to start doing it again. tomorrow i’ll try to follow your workout routine.🤟🏼
I am SO happy to see other trainers incorporating stretching! As a Stretch Practitioner and certified Trainer, I can't tell you how many people I see in the profession that don't encourage their clients to stretch. It's insane.
I love you so much Madelaine. Your character you have created inspires me so much. Shes so strong smart and independent. Watching riverdale has really changed my life and i have you to thank for that so thank you so much. Cant wait to see you in season 3. Love ya!
This was really well done. A lot of people don’t include the stretching or the specifics when they are showing their routine so I appreciate you doing that.
Okay maybe today will be the day I get in shape. After I finish my ice cream of course I mean its HOT outside. Update: i decided to actually try it! although i couldn't do the weights as im still recovering from knee problems and such (thanks volleyball) i felt like i was DYING during the abs and mile run which i suppose that means it working(???) Thanks Madelaine for my new torture method that will probably put my mcdonalds eating self in shape!
yeah what kind of results? (also Ive been working out for the last month at least but im trying to get in shape and lose weight and for me just working out isnt doing that i need to change my diet...which is the hard part..)
There's so much that you do just for legs and core. It definatly works! I'm using this as a guide for me at the gym to get healthy. You look amazing and thank you for a circuit guide to follow along to!😍❤
Hey Madeleine I love u so much ur videos make me feel so much better when I’m upset or feeling down in the dumps. U are the best actress and you tuber i know and keep doing u because u are absolutely amazing and the person reading this right now is amazing and know that somebody does and will love u and love yourself #selfpositivity ♥️
Love love love. Your workout was definitely much longer than 5 minutes. However, you manage to pack it all into a 5 minute video without rushing or cramming any parts of your workout into the video. Love it! Definitely going to have to try this workout
Madelaine you're my example to follow and you have become a great idola to follow your steps. I love when you act, you do it very well! I send you greetings from Los Angeles. Bye!!!❤
1 day ago i'm was truing to train like this, but sadly i cant doing another 2 circle of legs workout. so today my body is so hurting and im so so shockt that Madelain doing this several times a week, and im today im goint tp truing my best to do it today and maybe 3 times a week the whole month to understand this training routine to see how this can achive for the best my body and mindset. I am amazed how Madelain is cool, strong and beautiful, I want the same!
seemed alright and then I saw “repeat circuit two more times” 😭
And THEN abs! She goes so hard, I’m jealous!!
BeccaPekkaRekka the grind just DOESN’T STOP for her and I stan
MOOD. im in the gym doing it rn and i wS like WHAT WAIT
mood
she is an actress
riverdale season 4 cheryl: "My body is perfection"
me: she aint wrong
ruclips.net/video/XEcYdvlneWg/видео.html
She's got a perfect body, perfect skin, perfect hair...
Lauriane Bolmont Now we know how hard it is
... She is perfect ..
Shes the perfekt Girl🙄😍
She is Also funny
Perfect smile
“I like to do my own personal stretches-“
*drops into splits*
Venus Snow *banana splits*
Co
LOL!!! Right? 🤯😲
*me doing 30 crunches*
"mom i want white roses in my furnal"
Sarar 22 we love a good furnal
oh yeah i want white roses at my furnal too XD
Ze co
I usually do 20-25 cruches x 5 reps(3-4 different kind of it 2-3x a week)..my max in one go is 100, but I have find out that it works better if I have 30second or 60seconds break between sets. But when I started I could not do 5 , so time is your friend, the more you do something the stronger you get.
I can’t do crunches I’m not like rlly unfit r anything I just can’t seem to do crunches
Madelaine is really working out beautifully.
Jeremy Coleman ikr im so jealous
@Thylane Blondeau well Madelaine is more beautiful
Haha after all this exercises I would be dead but Madeleine looks like before workout
@Thylane Blondeau who says something like this? Your a strange one...
She gets blacked that moment.
The guy walking on the treadmill in the background is me when I work out
Blue Flower really?
Blue Flower Pretending to know what he’s doing
Don't be fooled. That's a weight lifter warming up lol
yep! just like me in gym))))
I saw that but it isn't me
Her form is perfection 🍒💯
Kim Possible? Is that you?? Long time no see, how the heck are ya?! 😂
oh my gosh i was scrolling through the comments just to see if someone else thought this!
Look.. before have a comeback she must be ready for this.😛
What the fuck?
She should really play her
Omg yesss lol
She got a perfect body tho
lol es gracias a su esfuerzo, que linda.
Yeah but she works out to keep it that way
@@myiangel6266 that's good I would rather have a fit and good looking girl then a not fit but good looking girl
That’s because she works out, that’s the only reason she has that body.
Ikr! Slim toned legs and arms, flat stomach, small waist and abs, toned lil booty, yet not completely flat chested somehow.
Wish I could relate I can't even walk up the stairs without nearly dying
Ellie Does Life omg same😂😂
Can relate 😂
Mood asf
Take the stairs everywhere you go don’t use an elevator. That has helped me tremendously
HAHAHAHA
how does someone look so good working out
Movie and tv stars man is their job to look good
Well she is not someone she is Madelaine so..😂
I look like a hippopotamus while working out
I look like roadkill at the gym.
emma mcguire because it’s very light weight stuff.
I’m going to watch this video obviously, but will I work out? Probably not.
moonlight bae honestly same
same
moonlight bae same
moonlight bae mood
you should work out
how does she look perfect after that workout? id be a hot mess with my hair falling out my pony and sweat everywhere lol
The more often you do it the easier it gets
@Bechloe Fandom The one thing that can help is using a hair spray with strong hold. It's basically unnecessary for a workout, but if u really want to avoid those flying baby hairs, gatsby ultra hard hair spray is the one. But of course, make sure to rinse extra thoroughly those parts of your hair where you had used that hair spray.
I was looking for this comment
Same
Luke yeet It depends on the person
,,The perfect body doesn’t exist“
Madelaine: *sipping tea*
Julis Channel ikr 😂😂🤭
pamela reif: hello aq
Quite literally 🤣
Pamla Reid says hi
ruclips.net/video/XEcYdvlneWg/видео.html
If I had Madeleine’s body I wouldn’t complain about anything ever 😂❤️
probably not
Mood
She works for it tho
Fabiola Suárez I know right!! She is truly amazing
What about if you get hungry? I watched one of you're RUclips videos and 1.) I love you're instagram tips,I would try them out,if I get an Insta. 2.) You're a good Instagram user/youtuber. 3.) You're beautiful just the way you are,why would you complain about you're own body?4.) You have a beautiful name,btw.
can u also show us what you eat in a day? ❤️
yasss
+Gianna Valdez yes !!!
Nothing
Yaaaaaas
Yessssss
That is a KILLER workout! I started going to my local gym, and seeing a personal trainer, about 3 months ago. I've lost 22 pounds (as of this morning), and roughly 5% body fat. It's SO awesome! Thanks for sharing, girl!
Good for you!!!
How do you find out how much body fat you have/have lost? I feel like I am 100% fat, no muscle LOL
@@amarayoung2458 My gym has these cool handheld devices that you plug your height, weight, age, etc. into, and it sends little ejector waves through your body and tells you your BMI and body fat percentage. They're awesome.
SuperJanGames did you change your diet and if so how and well done xx
@@dervla2187 Only a little! I use an app to track what I eat, and I try not to go over 1500 calories a day. I eat a lot more protein and veggies, and drink A LOT of water!
Has anybody noticed she looks like kinda like kim possible ? She even has her hair! The outfit too!!!
She should play kim possible in her adult life
How does her pony tail stay so perfect 😍
You make it look so easy. 😁
I'm in bed rn, this is the perfect video 😂😂
K Worthing same tho
Hello What does mean "rn" ?
Mélina Ka it means "right now”
Tilde Johansson ok thank u 😊 !
Same tho😂😂
hope you know you inspired me to dye my hair red (a different shade but still!) and i’m loving the cherry lifestyle. i love u!! ❤️
I dyed my hair red too because of her but it's not like and orange red it red red. ❤
I died my hair ginger because of her too a year ago lmao
Aw cute! I would love to do that but if I do then my mom will call it "idolizing" 😒
Hai_itz_Plum well in my case wasn’t that. I wanted to die my hair red, any shade but didn’t know which one. Now everyone says it fits me better than anything. Even my hair stylist told me to never change this color off my head haha
I dyed my hair too! Also red, but more a kind of orange red, just like she has. She really inspired me and I love it! But ofc nobody slays that colour so much as she does, my queen!
I wish they made you kim possible instead of the other girl
the other girl? u mean Cheryl?
@@user-ir5te6jz3s no.... She means the other girl they picked to play Kim on the Kim Possible live-action movie.... Her name is Sadie Stanley
tzionoosh .d ohhh i thought she meant "the other girl" as in riverdale not the other girl that played Kim Possible lolol
Madelaine is a goddess, look at her! She is stunning 😍 but in my opinion the girl (Sadie Stanley) they picked to play Kim Possible is better suited. Her features are sweeter and more childlike.
I see Madelaine similar to Angelina Jolie:they are both beautiful women, with an expressiveness suitable for interpreting strong and controversial characters, for example Maleficent and Cheryl Blossom.
Kim Possible is a character too childish and poor for Madelaine, i think 💭💭
Kim possible was a Disney channel movie and she’s too good to be in a Disney channel movie
Imagine being flexible like this ..
My body already hurts when I touch my knee
🤣🤣
Me too
I am
She isn’t even flexible. I say that as a contortionist.
I don't have to imagine... I am!
Me sitting in bed eating a doughnut: "I should try that" Me next week about to try it: "Nope"
Khallyn Thompson Eating two more doughnuts
Khallyn Thompson I relate
Khallyn Thompson these workouts aren't really that hard I do this like 4 times a week and my favorite on is definitely the bosu ball jump squats
Khallyn Thompson my forever mood
Thumbs up if you watch work out videos but never work out, not even a finger 😂
If you are doing thumbs up, you are working out you thumb! So...😂
I watch work out videos,but I do try to work out as much as I can. I watch em because it motivates me to work out.
Watching a workout video while I stuff my face with cake.. lol
ME then im like oh shit i want a body like that, *stares at food* nahh
When I read "Repeat the circuit 2 more times" I spilled my coke😂🤦♀️
🤣🤣
True bruhh😂
I just came from Trisha's working out video with the same trainer and I think just fell in love with him
i haven’t been feeling comfortable in my body lately. i didn’t workout since june... but this video inspired me to start doing it again. tomorrow i’ll try to follow your workout routine.🤟🏼
update - i can’t climb the stairs anymore
@@katarinamikulic9773 lol rip you
Same, girl
@@katarinamikulic9773 l9
How do you still look perfect even after working out and sweating?! ❤️❤️
she holding onto that bbc
towel
I'm dead from just watching.
These comments are clean... suprising
Ikr 🤣
Nope
Can we talk about how pretty she and her body is
*we love a fitness sister* x x
olivia xo shister!😂😂
Thylane Blondeau no one can look better than madelaine. it’s impossible
Snatched sister
So excited for Riverdale ❤️😍
Queen
Its Lara du hier hahah
Marya jaaa klar ich liebe sie 😍
RIVERDALE IS THE BEST
Oha, ich hätte nicht gedacht, dass ich hier auf einen Kommentar von dir stoße xD Ich liebe sie auch total 😍
You are gorgeous Madelaine! You are such a fine actress, damn gifted, and the prettiest thing I could think of. Love you!!!😍😍
I am SO happy to see other trainers incorporating stretching! As a Stretch Practitioner and certified Trainer, I can't tell you how many people I see in the profession that don't encourage their clients to stretch. It's insane.
I'm definitely going to work out soon ;)
1 like- does the ab workout every day
How many times a week do you do this?
wondering the same
i think she do this everyday, in her ig sometimes post stories doing workout 2 or 3 days in a row
GameWithCoco 100mill
@@odethlozano she said once she doesn't workout everyday, you can't workout everyday it isn't healthy
Jack Osorio you should workout everyday but you shouldn't use weight everyday.
0:33 her legs goes like ↩️↪️🔁🔄🔃⬆️⬅️↙️↖️
🤣🤣🤣
😂😂😂😂👏😂
If you don’t have core sliders, towels on a floor 😂👌🏼
Katy Jones wow
Or if you dont have carprt just use your socks
You can also use pillows
I love you so much Madelaine. Your character you have created inspires me so much. Shes so strong smart and independent. Watching riverdale has really changed my life and i have you to thank for that so thank you so much. Cant wait to see you in season 3. Love ya!
Ahh i love riverdale! X
Who the hell looks good doing a workout frisking on this video Frikin MADELEINE JUST WOW
I literally look like a tomato from running a mile, how do u look so good??!!
cause shes been doing this for a while lol her body is used to the work.
Me: takes note of what she’s doing as if I’m actually going to do this which I definately am not
Alessia Cottrell definitely* 🙂
I already get tired by watching this😂
Thank you for posting this to inspire people to hit an hour of physicial activity a day
The perfect body and hair and skin is acheviable with hard work people I mean look how hard she works ! It does show hard work pays off :)
Madelaine Is the personification of the perfection. O-M-G!
This workout is so good, I've been doing it for a few weeks now and I feel so great, thank you! ❤️
have u seen any results?
This was really well done. A lot of people don’t include the stretching or the specifics when they are showing their routine so I appreciate you doing that.
1 like = every 1 day I’ll follow this workout.. I need motivation guys lol
P.S. Thanks to Mads to posting this😭 Bless
we’re gonna need a weekly routine
I love that this was short and sweet, but detailed every exercise. That's how everybody wants workout routines. You look amazing girl!!
your form is so spot on
Been looking forward for this video the whole week
❤️❤️❤️
Okay maybe today will be the day I get in shape. After I finish my ice cream of course I mean its HOT outside.
Update: i decided to actually try it! although i couldn't do the weights as im still recovering from knee problems and such (thanks volleyball) i felt like i was DYING during the abs and mile run which i suppose that means it working(???) Thanks Madelaine for my new torture method that will probably put my mcdonalds eating self in shape!
SAAAME
Yep, it's called good pain. The sort of pain that makes you stronger. Keep it up
@@mazharnizam2834 thank u! Im already seeing and loving the result!
What type of results have you been seeing ?
yeah what kind of results? (also Ive been working out for the last month at least but im trying to get in shape and lose weight and for me just working out isnt doing that i need to change my diet...which is the hard part..)
Wow wow his training style is so similar to mine. Dope trainer!! 🔥🔥 and great session 💪🏽👏🏽
She makes more sport on one day as me in one month!
I just came back from doing this workout of yours. I literally died, but I’ll keep going. Your body is just goals 😨🥺❤️
Любимая Мэдэлин♥Спасибо за мотивационное видео! Теперь хочу посмотреть с переводом на русский💜
Кто русский и тоже смотрит Мэдэлин, лайк)))
Алиса Носкова я русский
Yessss I’m here when it’s first posted!!!😍🔥 I love you so much Mads!!!😍😍😍❤️❤️❤️
i can *FEEL* the burn
There's so much that you do just for legs and core. It definatly works! I'm using this as a guide for me at the gym to get healthy. You look amazing and thank you for a circuit guide to follow along to!😍❤
Girl you are a savage working out!! Very inspiring to see your motivation and strength 💞 Go Madeleine ✨
she just has such a perfect body omg
Hey Madeleine I love u so much ur videos make me feel so much better when I’m upset or feeling down in the dumps. U are the best actress and you tuber i know and keep doing u because u are absolutely amazing and the person reading this right now is amazing and know that somebody does and will love u and love yourself #selfpositivity ♥️
This is similar to my routine except the abs part! I’ve been looking for a good abs routine and think I’ll try this one ☝️
The fact that she’s doing every workout slow and controlled is wild. Like I could barely do this and my technique would go out the window 😂😭
Love love love. Your workout was definitely much longer than 5 minutes. However, you manage to pack it all into a 5 minute video without rushing or cramming any parts of your workout into the video. Love it! Definitely going to have to try this workout
*Se eu fizer esses exercícios aí eu fico descadeirada* 😂😂
Pse kkkkkk
Exatamente kkkk. Só de olhar eu já morri kkkkkkrindodenervoso
Sim kkk
Cansei só de olhar
KKK né
I’ll watch this for you but I def won’t
be doing it bc that’s too much workkkk lol.
She works hard ! 🔥🔥
Yes! Do more of these videos! But put the workout in the description 🙏🏼🙏🏼🙏🏼
wow I just tried this workout myself and it takes a lot of strength. she makes it look very easy and graceful!
How many calories do you burn with this workout?
can you do a smarter than a fifth grader test with vanessa?
And I’m here at my bed eating chips.😂
🤣🤣
I hope my bum can get as perky 😍 and can I just say your form is really good too.
she’s makes this look soooo easy i would be DYINGGG
1:06 The dude at the backround hahahahaha This is me when someone said i need to go to the Jim
Damm even when she workout she still looks flawless
Madelaine you're my example to follow and you have become a great idola to follow your steps. I love when you act, you do it very well! I send you greetings from Los Angeles. Bye!!!❤
I Would Need at least 5hrs to complete that routine🤣
I need 5 years to do that lol 😂😹
Madeline:looks perfect and beautiful working out
Me: looks like a smashed potato
*mood but true af*
🤣🤣
Thanks for actually showing us the entire routine! Looks fun...and exhausting. Great job!
I love you so much Madelaine!
ScarlettP I see you everywhere
I love you so much madelaine
the trainer is so LUCKY
Ikr🎂
I LOVE YOU SO MUCH. WILL YOU POST A LIKE “what I eat in a day” video. I would love that!!!
Wait, how is she so flexible, it may not look like it, but she’s touching her toes with a straight back, like my gosh!!
Omg, respect from Russia 🇷🇺 Love u so much, write u every day on your second acc! Adore u 😍❤️❤️❤️❤️❤️❤️
Too good your routine your exercises are perfect! I think I'll try it soon! 😘❤️
Hey Madelaine, have you thought 💭 of playing Mary Jane Watson in the MCU SPIDER-MAN?
Zendaya already plays a form of MJ in the MCU but i think madelaine could also make a cool MJ!
I’d love to see more! His workouts are awesome! 👍🏼
1 day ago i'm was truing to train like this, but sadly i cant doing another 2 circle of legs workout. so today my body is so hurting and im so so shockt that Madelain doing this several times a week, and im today im goint tp truing my best to do it today and maybe 3 times a week the whole month to understand this training routine to see how this can achive for the best my body and mindset. I am amazed how Madelain is cool, strong and beautiful, I want the same!
damn you go girl!!