How Running Ultra Marathons with Diarrhoea Effects Performance | Running Africa #13
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- Опубликовано: 16 июн 2023
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You should add time stamps for when russ starts/finishes his runs. Would give people more appreciation of the gravity of the situation he’s in :) love the vids
And the temp / altitude/ humidity, along with how many ants are within a 1m radius. That would definitely show the gravity of this awesome feat by those 1s and 2s. Bang bang
You can see details of each run if you follow him on strava
@@Standaman100does it do the ant count? But still, that's cool. Nice they post the details. Cheers for the advice, won't download it as I do not run, or want another account with another company, just to forget about it. Still, cheers.
I think the thing that's missing more is how many kms he has done at a given point, sometimes they say it sometimes they don't
@@boopidy696 Total KM ran and how many hours were ran that day would be a nice touch.
I think my favourite thing about this series is the team's boundless ability to chat pure shit during breaks
It would be cool if you showed a map at the end of the video on how far you have run that day compared to how far you have left.
Map is crucial. How much distance was covered in the last video, how much was covered in this video, how much has been covered so far.
A day is negligible on a map. It would not show shit. Maybe once a week would actually show something
Should put it in the thumbnail
@@jonnenne I'd be okay with once every few episodes. Sounds perfect.
@Blandge every run is on Strava. Start points end points everything.
I'm doing C25K right now. I've never ran before and am a smoker so I struggle with even the small interval running. But every time I run I just think about the ones and twos and whenever I don't feel like going I remind me that the hardest geezer is running all of africa while pissing blood. And then I go! Thanks for being an inspiration man!
finished C25K the other day and you will be able to do it all lad. crazy how you go from not being able to run to being able to finish the course. keep smashing it!
Running is about making progress. It’s not a competition against other people, it’s about striving to improve yourself. Keep going, get C25K done. Then sign up to Parkrun. Plan a 10k run. Train for that.
Running is about forward progress and every run is an achievement. You got this
Class episode as always boys, pleasure spending the day with you. Keep destroying that tarmac Russ 🤙🏼 (and the African countryside with the monstrous bowel movements)
Came from the podcast with Cody Ko, been catching up on all the episodes - you've got this Russ and team! Absolute legends!
This is actualy the best series going on right now on youtube
trueeeeeee
Agree!
I still cannot believe Ally Law didn’t do a promo on his channel to send people here. Thats also a madness 😂
He might be making the video still
he still making the video i bet
Geezer is becoming military now. What kind of documentary is this!!
These guys are In the middle of nowhere and the content of the videos are something else. Hats off!
no, hats on in the desert !
I cant imagine watching someone do an incredibly difficult task, being followed by a team with their own type of incredibly difficult task (we've seen how many problems they've faced), and then commenting on something trivial like "focusing" 😂
You're all smashing it
Slow is smooth smooth is fast bruv, gotta keep the system in tact for it to function. Rest is part of the journey forward. Keep on stomping!
I fucking love you for trying this mate but not worth dying over is it. If you need a break just take one. You can carry on from where you stop to rest a few days. Just eat and sleep for 2 to 4 days I reckon and get over any illness.
Stay safe man.
I have been sick while traveling and I nearly dehydrated because I couldn't make myself go down the shop to buy some water. I can't even comprehend how you would go running out in the sun. Amazing!
I feel sorry for the poor lion that comes across russ' diabolical shit in the bush LMAO
😂
I love the “french accent” with the italian hand gestures
Amazing work from Stan. He's well versed at calming Russ and keeping the vibes up while also bringing an interesting array of intelligence. very cool.
The way that my husband and I have now added the word "ferocious" to our daily vocabulary is insane.
This needs way more sponsors!
Harnessing his innate ginger power at 17:12 to turn water into Fanta 🪄🚰🍊
and apparently water into tomato juice next episode.
"estoy aqui para robarte p*ndejo" - literally laughing my head off... totally unexpected! :D
Please get the stool tested in case you need an antibiotic. Try and cut the heavily caffeinated drinks out they will contribute to the diarrhoea. Also its possible some of the electrolyte drinks or gels are the problem-.not sure if you are changing brands? Try to keep a food and drink diary for a bit and see if you can identify a cause. Get Nessie to do it. It might be something from a few days ago. Not. Necessarily the last meal. My last bit, think of cutting out dairy until you are better.
Keep on stomping Russ, you're an inspiration! This series has motivated me to get my act together and start running more regularly. Signed up for the Glasgow men's 10k tomorrow and really looking forward to it!
yins and taes
From a die hard, life-long, season ticket holding Palace fan - you and I have countless differences, Russ.
But without doubt, we share a mutual love for long distance running, challenging ourselves and Glenn fucking Murray.
I’ll raise a pint for you tonight, old sport.
Go well out there and Godspeed
Your editing is getting even more epic xDD
Russ you are smashing it lad, keep stomping. I couldn’t run 20km if I was being chased and my life depended on it and your doing it multiple times a day and while you’re ill too. Top work.
Also all the support lads too, making it happen behind the scenes, fair play to you all as well. Keep it up chaps!
Was really hoping there was going to be another video today and The Hardest Geezer and the crew have delivered 🔥 was so entertaining. You're a machine Russ. Keep on stomping 👣
Deserves millions of subs! 81k is not enough
The 1s and 2s are absolutely devastating Namibia's roads.
Namibia's traffic will grind to a halt amidst the massive roadworks now needed.
What are 1s and 2s?
English isn’t my first language and I have trouble to understand the guy’s accent..
@messibeaucoup it's just a phrase about the steps he takes while running, left foot right foot, 1 foot 2 foot etc
@@silverbackbacon5 🙏 thx
"Moves like a 2008 Arshavin, mate" 😄
On the runs and poos ones and twos 😂
This has been an amazing journey to follow! Please could you get Russ to explain what he eats and drinks on a daily basis, I would be really interested to learn about his nutrition.
I got food poisoning since yesrerday. I cannot comprehend how Russ ran with of this multiple days until he had red urine.I just lie in bed feeling sick and having the worst stomach cramps, nothing helps.
Definitely the hardest geezer! Amazing effort and loving this series - a Saffa in Aus
Great content boys, keep it up
Stay strong!! We believe in you🎉
Ace vid! Keep em coming.
Noticed you guys stopped putting the coordinates at the stops and end of days. I was using these to track your route on Google maps as your videos came out - I’d love to see these come back!
Keep ’em coming!!!
Well in Russ, loving the videos
Russ you are a true inspiration to us all. Stay safe!!!
I live for these videos !
Get it good boys! 🎉 we with you mate. All the way.
Love that Muzza sent you a message. Legends recognise legends!
Inspiration to us all
I love this series. You guys doing a great job! But I would appreciate to see a bit more of the landscape and interaction with locals. Just to catch more of the vibe of the places you are passing. At the moment its a little bit too much chatting from you guys. Not criticism, just my personal opinion/advice.
Appreciate the feedback mate!
Bang bang…you my man, are a different sort of gravy. 👊🏼 phenomenal achievement so far. Keep smashing them 1’s and 2’s
The game is the game!! Keep smashed the 1s and 2s🥳🥳
Really curious about the next episode. 🤞
Well played sir
The shots of russ tearing up rhe tarmac were funny af
legend already
Good on ya
Lad "Quicksilver", a bit of bicarbonate, lemon, bitters water, bit of maple syrup and cayenne / LMNT, banana, kombucha. Cheers 👣! That. Add a Taco. 🌮 First run, then Taco.
Glenn Murray, palace legend, what a player👌🏼 russ will love that one after his dodgey palace fan tweet🤣🤣 keep smashing it, absolutely loving this series 🙌🏽🙌🏽🙌🏽
This is fucking incredible. Keep going lads!!
Should have got all these cats in the comments to make your videos. They’ve got all the ideas. Apparently.😁
Russ needs to lay off the caffeine when he has the shits!
make sure you keep your salt intake up mate, look up oral rehydration solution and keep that coming. Would be worth getting some antibiotics on board now you've had the second round of diarrhoea.
Legend
How’ve you still got a better trim than me a month in?! Loving the series seen you running round Worthing, top off in the rain bad boi
legend!
Glen Murray, some man. What a player too
i agree, please put more info on the screen... day, miles, heat, time etc
Where are the adverts bruv
2008 Arshavin ball knowledge
Ferocious !!
BEAST
been watching since before the mission started, following closely and massive fan. Just a point about the audio in the videos - since a lot of the footage is roadside and the cars are quite loud, the background noise can be overwhelming. Maybe take a look at wireless mic packs that russ can stick on his backback and turn off and on when necessary
Loving the coverage - need to work on the autofocusing though boys!
glen murray fair enough but get a shoutout from REN. That'd be next level.
also better be carefulwith your iphone scatalogic photos. if they go into icloud will block your account. apples TOS.
More maps please
outstanding
5:53 are you going 70mph with the handbrake on?! What's the (!) icon on the dash?
Hand brake warning is usually a (P).
@@JohnyG29not on British vehicles, that looks like handbrake warning to me.
I reckon we will have a legit series worth of recordings. Of Russ talking about shit! And his stomach! The man is relentless though! And never gives in! What a guy ❤
You need a person eating the food 24 hours in advance of you as a guinea pig
Poor nessie
I have been telling my wife about your journey as I work through the episode. I described the Last three episodes as "constantly discussing their poos" 😅
Also, your a mad man for running a marathon with food poisoning. 😅
4:30 Before you start experiencing nausea, the first thing your body does is pyloric sphincter (the thing at the bottom of your stomach to let things into the intestine) closes up. If food's not moving out of your stomach and into your intestines, that's a pretty good sign that food poisoning/nausea of some sort is about to come.
free lodge, puts his shoes on the boutique table.... haha
Sounds like you need a rest day or two Geezer
MATE! You meed more PROTEIN. Animal protein-a complete protein with all the required amino acids. Take it from someone who has alcoholic liver failure. My reccommended diet calls for 3 meals a day at 30 g protein, 30 g carbs. per meal. Snacks between each meal and 1 before bed at 15 g p., 15 g. c. per snack. Daily MINIMUM total-135 g. p., 135. c. Someone doing what you’re doing should be getting more than that of each. If not…sickness related or not, that is why you feel like your body is eating itself. You aren’t meeting the required specific nutrition needed.
Granted, carbs. are turned into sugars, which burns as fuel-a body’s “diesel” as you will. PROTEIN is feasted on by the body’s liver. The liver regulates 500+ functions used by every system in the body. It is why like the heart, one can’t live without a liver. EAT MORE ANIMAL PROTEIN! I’ll continue posting this in every comment section of each subsequent video in the hopes I see my suggestions come to pass. Ask a nurse/nutritionist about all of this and they will say the same thing. I hope you thank me later 😉 Cheers! 1’s and healthy protein 2’s 👍🏼
Ness is a great addition
2008 Arshavin 😂😂
Streets don’t forget
To be that depleted and still be able to pull the 'arshavin 08' line out the bag is stupendous
It sounds like you have a free hotel 3 times a week! Lucky geezer!
Anyone know what watch that is that russ is wearing?
Well hello Adam!
Little tip for you Geezer, avoid mushroom slices at garages!
can you get Russ some desiccated liver tablets? Liver is pack full of nutrients, will do wonders for him. Or eat some actual liver lol
algo comment - stay strong brother
Damn dude shoutout Glenn Murray. The streets remember 🧠
Glenn Murray was a palace lad!
Youre a legend! I killed 5k of tarmac today thanks too you! This is bigger than Afrika!
Not making a joke about being on the road to Sukses at 21:00 was very disappointing
You need to do more plugs for the fundraiser in the video, I don't think people will mind, I didn't even realise there was one
Same. I'm watching it after he's done it and I still don't know what he did it for
#FirstWeRunThenWeTaco is an excellent motto. Scripture says, "Man shall not live by bread alone, but by every Word out of The Mouth of Elohim." I'd say "runners cannot live on crackers alone, eat a Taco."
I'd paused watching for a while as I was ill myself and didn't fancy seeing someone vomit during my breakfast/lunch/dinner (I only watch RUclips while having meals). Turns out there's not much sickness in this one. :P
Are you sure the thing over the bed wasn't just a mosquito net?
2-3 more vids and youve got my money
coordinates?`