Thumb Stiffness Exercises | Game Changing Stretch
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- Опубликовано: 5 июл 2024
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►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too!
That's why went through the trouble of pricing all of them. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well):
threestormfitness.com/cheapes...
Chapters / Time Stamps:
00:00 Introduction
02:09 SMR / Self Massage
02:41 Arm Aid Self Massage
03:29 Thumb Circles
04:00 First Thumb Stretch
04:51 Shoulder Band Stretch
06:37 Pec / Bicep Stretch
07:12 Money Maker Stretch
Links to equipment used (affiliate):
*Arm Aid
amzn.to/3K2uDRi
*Serious Steel Heavy Black Band
amzn.to/412hRZV
*Whitin Shoe Socks
amzn.to/3TGWkDJ
Relevant Videos:
*Golfer's Elbow
• Golfer's Elbow Pain Tr...
*Arm Aid Review
• Arm Aid Review
*11 Ways I Use Serious Steel Bands
• 11 Ways I Use My Serio...
*Duluth Firehose Flex Pants Review
• Duluth Flex Fire Hose ... 
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You look really good with a beanie on
Thank you my friend! I love that beanie, but it definitely had practical application...it was really cold that morning :)
Looking pretty buff there big guy!
Thanks Gavin!
@@ThreeStormFitness mind me asking how buff you are under your shirt?
@Gavin the Shiba nope, don't mind. I'm about as buff as your average-above-average-sized 40 yo with a little above average genetics, activity level, diet, sleep and stress management levels :)
Don't do a lot of shirtless videos, but here's like 5 sec from a video I posted a few months ago (15 sec in):
ruclips.net/video/VA9BEiRMGK4/видео.html
Take care!
@threestormfitness
So glad to see you posting again. Can you make an ATG video?
Thanks--good to post again! Are you asking for advice on a rock bottom/ass to grass squat?