Wondered about doing a coop video on the reflex technique for tib anterior.. it can be done in the deep squat w or without a partner and can help the performance of that important muscle
I don't even train that much... I move a lot. But the foundation of everything for me is... the deep squat, hanging and walking/hiking. It also helps my skateboarding out a ton.
Wondered about doing a coop video on the reflex technique for tib anterior.. it can be done in the deep squat w or without a partner and can help the performance of that important muscle
How do we loosen our hip flexors enough to be able to squat down deep?
Nice way to start. When I'm not training, these are the two exercises I still do, as a necessary routine between two training days.
exactly
I don't even train that much... I move a lot. But the foundation of everything for me is... the deep squat, hanging and walking/hiking. It also helps my skateboarding out a ton.
so did you do multiple sets of squatting for 3 min or did you do it just once after a workout?