He Lost All His Muscle In 100 Days
HTML-код
- Опубликовано: 14 янв 2023
- He Lost All His Muscle In 100 Days
● The 90-Day Challenge Course: 90dayworkoutchallenge.com/
Check these out!
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● Start Your Own Body Transformation: 90dayworkoutchallenge.com/
● Gymshark: gym.sh/Shop-Browney
- Gymshark New Year Challenge: gym.sh/Stan-Gymshark66
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
RUclips Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose 
Развлечения
This is a crazy story, but we will get him back 💪
We have so many epic videos planned for 2023, get ready.
Oh and start your 90 day challenge, today: 90dayworkoutchallenge.com
Hi browney! Thanks for being an inspiration to me and everyone!
@@Browney oh
ur my inspiration before some years and from being a fatty 16 years old i got pretty big muscle keep up the good work!
!
From losing all the muscle in 100 days and all that money and being positive about getting it all back bob is impressive
cmon man its sad but not a travesty, fortunate in grand scheme
@@essem123 3k and years of work is a very hard thing to stay positive about
@@dylanmiotto dont worry..he still got muscle memory..it required less time to be like before
@@kingatlar7036 yea I know but it's still not good
just take a walk through your city's homeless district see real catastrophe head on
Full respect for browney and all he does to put out his content
Here is the full Clip : when I met the sidemen
ruclips.net/video/Zc-mS6DNGOk/видео.html
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.
*Don't worry, MUSCLE MEMORY is holding his BACK*
bsdk har jagh aajata hai spam karne
@@kaminoraion3402 *LoL 😹*
Depends
Yep yep he got all those myonuclei just begging to get some action
I stopped working out for about 8 months. Lost all my muscle and abilities in performance. I came back working out for 4 months. Regained nearly all my muscle and abilities. I'm about 90 percent back. I feel like I am going to be be even stronger and my performance has improved. I could not hold a handstand for more than 2 seconds before. Now I'm holding it for 10 seconds. My tuck planche is stronger as well.
Was feeling tired and unfit then discovered this channel got a renewed vigour and the RAGE is back even at 52 thanks man!!!!
I see this comment on every single fitness channel with all the same replies 😶
@@JustAmaanFitness you didn’t have to expose my man’s like that
@@noneedtogotogym9899 I just checked some out too and had too sun and drop a couple likes! Good thumbnails, good music. Good camera work. Good work outs and good technique as well as variety in work outs! All while in a small ass garage! My boy showing that prison regiment! 😂 lol I love it! It reminds me of a caged beast that was just left to rot and has nothing else to do but become more powerful and power hungry! I see the rage and intensity in everything he does. He flexes every rep. And pushes his body to failing point for maximized efficiency in muscle growth. Keep on going garage man! Can’t wait till that next upload 🔥🔥🔥🔥🔥🔥
Oh wow I’m so sorry this happened to you 😢 however I’m cheering you on 🎉 praying all works out your arm, money, FB and muscle building. I’m sure you learned valuable lessons out of this experience too 🙏🏼 Browney I’m glad you’re helping him ✨
Here is the full Clip : when I met the sidemen
ruclips.net/video/Zc-mS6DNGOk/видео.html
I injured my shoulder and I may not be able to press in months. I can still train most of my body, but I'm feeling like shit. Seeing this man, whose injury was way worse than mine staying positive, with his gains evaporating day after day, has inspired me.
No matter how much you fall, just endure it and climb the mountain again when the time comes.
Stay strong my injured brothers 💪🏻
“Why do we fall? So we can learn to pick ourselves back up”
I've injured my shoulder at the end of 2021, had a surgery and wasn't able to train for almost a year. I'm still incapable of doing some exercises but can do most of them.
I lost basically 80% of my muscles but it all came back within 6 months of training thanks to my muscle memory.
Stay positive. Always.
Get well soon buddy u will better than ur previous self
Injured brother here: dislocated my shoulder in summer last year. Trained my legs afterwards with some weighted squats with a dip belt. It worked. It was a hard time but im back again and I can train everything again. Stay strong! 💪
How did you injure your shoulder bro?
Bob -- it may sound weird, but your attitude, determination and grace under pressure have inspired me to push myself a lot harder than I have been letting myself get away with lately. Thank you for that.
And Stan -- thanks for bringing us this video, and giving such good support to Bob.
agree man. we have a responsibility and he shows us how it's done 💪 (listen to your body though 😨 we don't need another torn biceps)
You're a good friend bro, I know for a fact you helped him alot mentally knowing you were gonna help him after the healing process.
Thanks for this video! Wishing Bob all the best. I think that workout injuries are under-documented here on youtube. We need more videos on youtube about workout injuries, how to avoid them, and what recovery looks like.
Stan, just wanted to say real quick that your vids inspire me a lot to continue doing RUclips myself. Sometimes it’s difficult to come up with ideas but somehow you always have these very unique ones (I kinda envy that haha). Thanks for being such an inspiration! 🙏🏻👊🏼
Here is the full Clip : when I met the sidemen
ruclips.net/video/Zc-mS6DNGOk/видео.html
As someone who had a pretty bad shoulder injury This year ( took me 6 months to get back in the gym) , i know what bob went/is going through.
Muscle memory exists , and Will be a Key factor in his fast recover . I think he can regain back all the muscle he Lost in the 90 days . Its just really sad to see youself struggle with activities/exercises/weights you already did easily months ago. But everything Will be alright , as long as the mental state is ♥️
Bro I didn't work out for about a year and lost ALL gains. Now working out every single day also started a fitness channel to share my results and help others to workout form home. Hope I will get my best shape this year
Good luck my man, I'm definetly checking out your content.
Just subbed
im so freaking exited for the 90 day transformation, lets go Bob!
I love your videos, man, the quality just gets better with each video. Always makes me want to go work out too.
Thank you for the content. You keep cheering up for everyone out there, including me in this journey which I want to make a lifestyle. Great vid! Keep it up!
Been there man, last april I was hospitalized at 76KG, couldn't train Until the end of september starting back at 70,5KG with quite some belly fat. luckily it only took like 2 months to get back to my old weight and lifts and now I'm feeling strong again at 78KG and growing. Thank god for muscle memory
I honestly live in fear of serious injury like this, 50 this year and in decent shape but its a constant battle with RA flares and I always pray they don't last weeks or months and just be days at a time. Bob showed amazing mental fortitude and resilience to keep going.
This dudes videos are literally so amazing 🤩 love these types of challenging, transition videos keep it up G❤❤
Browney Always Helps People get shredded and Motivates them! Great Work Browney!
This video has been really helpful because I recently dislocated my elbow and haven't been able to rock climb or work out since then so I can relate a little bit. I wish you a swift return to fitness :)
Tommy john? If so the recovery is fkn hell
I feel this dude's pain. A little over two years ago, I ruptured a disc in my lower back. When the disc ruptured, it pushed the nerve column out of line. My legs don't behave the same anymore. My strong leg became my weak leg overnight and squats, deadlift and overhead press are now off my training program permanently due to the injury. If I move my leg wrong during my sleep, my leg seizes up and the pain wakes me up instantly. I was out of work for ten weeks, and in the beginning walking to the bathroom was almost impossible.
When I could finally go back to work, I started doing calf raises and stretches on the stairs when my department was quiet. I must have done over 100,000. At first it was all my right leg. My left leg would push along with it just to get some work. After about three months, I was able to do single leg calf raises and now my left leg is as strong, if not slightly stronger than the right. I also do bodyweight squats from time to time, but honestly not as often as I should. They half definitely helped.
I have tried to be smart about my training. The areas in which I can't go heavy I have turned my concentration on the contraction of the muscle. Every workout takes its toll on me. I'm almost 50, so working out every day and not getting sore is a thing of the past. The only fairly heavy lifting I can do is bench press, but if I arch too hard or dig my heels in too deep while pressing, I spasm and/or lock up.
My goals are bench 315 again and to be able to do decent pullups. I can't get my chin over the bar yet, so I know I will have to lose weight to get there. As it is, it's hard to weigh 270 and have a bad back. It's not easy, but I'm definitely in much better shape than I was when this happened. It hasn't been fun, but I can say I have learned a lot about my body from the experience.
Last year I tore my hamstring doing Bulgarian squats. I remember waking up and feeling tired(Just like Bob) but I went for the workout anyway! A month after the injury I had a surgery which took me around 50 days to recover from(so around 80-90 days in total). But the most insane thing was that while in the hospital my Facebook and Instagram also got hacked and later permanently banned. The mental struggle was a real pain in the ass. Seeing all the gains, all the hard work vanishing in front of my eyes was very tough. I'm also on my journey to getting back to where I was. Thanks Bob and Browney for sharing this story. I know I am not alone on my journey you are such an inspiration!
I've been in a similar situation recently of being injured and not able to workout. I broke a rib, 2 months recovery, then I was okay for 2 weeks before getting bad whiplash from a motorsport accident which gave me issues for nearly 3 months. Sucks seeing yourself shrink in the mirror and not being able to do anything about it! Keen to see how much muscle memory helps Bob in the next video!
Hey bob your not alone too. I had a head injury while training for 90 degree hold and hspu (On high parallettes fell during 90 degree hold) But i want you to know you will recover all of the muscle you lost because muscle memory you will progress really fast cause of it. A physique that you had will be yours again :) good luck man!
This will probably be the craziest 90 days transformation yet (no pressure Bob haha). Bob has a great mindset, glad he is doing fine, and I wish him good luck on the challenge. Happy gains Bob!
He lost that much muscle cuz he went off steroids whilst injured then he hopped back on. Go check out greg doucettes video on the topic
@@SulfixX Dude... first off, I made this comment the day Browney posted this video before Greg posted his. Second, if you reread my comment you can notice I said it would be a crazy good transformation, I didn't say it would be natural. It's still going to be an amazing transformation, whether natty or not.
@@ItsNicolaunot really since he’s not doing it naturally. I get that it still requires a lot of work, but the minute you stick the needle in you lose all credibility
Will pray for your comeback (and then some) Bob. What a trooper though with his positive mental attitude - i'm positive you'll bounce back and go even further with your attitude.
you are my 100% favorite youtuber please have a great day and keep creating this content you also inspired me on my fitness journey
One time I was playing football and broke my wrist. When I broke my wrist my forearm muscles tore. I couldn't lift for an incredibly long time. I can confirm that tearing a muscle sucks and it takes a really long time to get back up to "normal". It takes a while to just stop hurting. Respect for this man. Hope you can get back to it soon!
This is happening to me right now. I was so proud of myself and I was making so much progress in the gym when I got an injury on december 21th. I'm done with my 2 surgeries now but won't be able to do anything gym related for the next months.. And after a year comes another surgery. It is so hard mentally
I'm going through something similar, bro. Hope we come out of it stronger.
@@MaheshKumar-dn2hb Sure thing, sis we definitily will
Oh boy! It's crazy! Just don't worry much and keep going and you will be fit again. I wish you a quick recovery.
Not being able to workout for that long will fuck me up. I am recovering from Eating Disorder (no final diagnosis yet but it might be bulimia) and working out, aside from regular psych therapy, is a huge chunk of what’s really helping me.
This guy did not only lose his muscle but also his money. I can’t imagine what he is going through.
Obviously working out is mostly Physical but it is also mentally taxing.
I gained a lot of health benefits ever since I started working out but I also acquired some mental disorders due to neglect to mental health.
This is a reminder to take rest days seriously and avoid over exertion to minimize injuries. Also, it’s a big help to keep check of our mental health.
I am like Bob, I have injured my right shoulder, been out of the game for 100-120 days, my measurements went down: chest 104 -> 98, arms 34 -> 32, weight 73->68. Now, 60 days in after my recovery I am back to 100-102 chest, 35 left arm, 34 right arm and same weight of 68kg. Injuries will affect our body but we can recover. Remember to push gently and don't overdue it.
During the lockdown I had lost so much muscle, about a year in I started doing exercise at home when I realised going to the gym wasn't going to be an option for quite a while and I was depressed. In the first few weeks I realised my body was reacting in ways it never had before: not the soreness of working out, but a grinding pain that would send shocks so painful my vision would go white. I went from 67 kg and very fit to almost 100 kg with a ton of fat while trying to get a diagnosis.
I always tell people to be grateful, you really don't know when you can become disabled (even if only temporarily). After almost 2 years of meds and doctor appointments and having to readjust to a new life: I'm now only 11 kg away from where I was before the lockdown. In that time I've been told of 4 chronic illnesses and a possible fifth that might be the link between them.
Keep going, for as long as you can.
What’s the name of what affected you?
When the gyms were closed I ran and ran and ran and did a tune of pullups and dips. Got in great shape.
Happy to win the giveaway! I’ll be making a video unboxing the package! Thanks Browney 😊
Huge props to Bob, bro I have been low on motivation, but now I feel even more motivates, Bob didn't give up on his journey and I won't either, thank you for everything browney, I appreciate ur content man, and I would also like some personal help with getting lean and fit, I have lost 20lbs so far from 200lbs to 180lbs, currently I am sitting in the 95% percentile overweight, but I have been changing a lot of things like my diet, sleep and workouts, my main workout has been basketball, I am obsessed with the game so I feel like doing cardio only is bad, but I would appreciate ur help, thank you for the video again and I appreciate ur hard work. Stay fit brother 💪
It's crazy how fast you can lose your muscle compared to how long it takes to grow.
Major respect to you Browney; keep helping us grow!
Yes, it s why I dont like musculation
@@tata570 whats a better option
@@EasyWinking Gain muscles then just dont workout anymore. You still will look buff enough even with fat. Sexier anyway than regular guy who didn't go to gym in his life. Not all muscles are lost, half of them stay throughout your life.
Muscle memory is real. Once you're buff, it doesn't take very long to get all that muscle back.
If you hop off the cycle and stop exercising completely that's what happens
It's unfortunate for Bob. I hope he will be able to workout again. There's a long road ahead of him. But his resilience is amazing. Take care.
What a champion, best wishes to the guy and I really hope he comes back stronger than ever ❤
tough journey Bob! but you know that we are all rooting for you!
Happened to me when I was sick for a month 2022 october and lost 7-8kgs being a skinny 16 y/o going from 53 kgs that I gained from 47kg to being at 45 kgs after I got sent back home. i started working out at home and gained 4kgd extra than my prev weight so now I'm at 55kgs and am allowed to back to the gym. Bob will recover in no more than 60 days cuz of the muscle memory, all the best for your transformations kings Stay Strongest!
Anyone here after the Greg expose video?
me
Sure bob will be back soon, one of the most dedicated dudes I know. Hope to see you back in Huig 💪
Stay strong man
dude i respect this man i have asthma and for the last 3 months i haven't been able to run, play sports or go out in the cold, it really sucks when your not able to do something that you love props to this guy
I feel that! I had started running in the summer but once winter hit I had to only walk. I wanted to do a 5k in the spring but now theres no way.
@@eggyboi1217 yea I'm still struggling with asthma, I had a CT scan a while ago but found nothing, not even my asthma doctor knows what's going on anymore
that's bs, i had a total shoulder replacement i am 44 years old.. was 180 lbs around 13% bf and 5'6 ... over 8 months i am now 175lbs and still with in 13-14% bf no gym
watch greg doucette video he just put out. Will explain everything
Been there, done that. NOT easy. I once fell off my bike and landed on my left hand, eventually breaking one of those little wrist bones. Which I sadly did not know about. So it did not heal well and surgery was needed. Since the surgery, I was unable to work out for 5 months. During that time I felt horrible. Meeting the saddest version of myself.
Lost all my progress. Gaining fat. Went from 22 pull-ups to just 3. But, when you fall, you can rise back! Friends a and people around me helped so much.
This video is inspiring. I wish everyone who has to go through something like that only the BEST!! You can do it! You´ll be back stronger than ever!
Found this channel I think in August. Got inspired and made my own change. Started at 230lbs today I weighed in at 186lbs. Thanks Browney
This is really impactful to me since I'm about to go into a shoulder surgery tomorrow and I'm also scared I'll lose a ton of muscle
Don’t worry bro, I know damn well you gonna come out on top and gain all that muscle back and THEN some.
Not to worry bro, gaining lost muscle is easy compared to gaining more muscle
Cuz your body has muscle memory of the lost muscle, exercise again and you'll gain that muscle easily
@@alm7888 Yep correct you just forgot it will take a month or two to see everything back then the journey begins!
Goodluck bro! I had surgery 2 days ago and also have to take some time off from the gym. We got this tho
Just be really proactive & find out exactly what rehab exercises you can do after & when to do them & be really diligent with them, they will make your healing as good & fast as possible. I broke a small bone in my ankle & worked hard on all the little exercise & the physiotherapist said I was way ahead of where most people are after 2 weeks as they often sit around feeling depressed afterwards & don't want to do the rehab.
Anybody know why this injury happens? How to prevent it? I also do callisthenics and fear the same happening to me.
Props to you Bob for staying optimistic, you’ll get your muscles in no time💪
Just make sure to warm up correctly and not pushing yourself too hard 👍🏼
Reinforce your biceps in its weak position with planche leans
Stan can transform ANYONE. You got this bob ✊🏼
He’s so optimistic it’s so amazing I love it and strong just to be able to push through this
It's mind-blowing to see such a transformation and also sad because...just imagine how hard it is to gain this muscle mass by hard work and in a long time, and how easy you can lose all of your work in so little time...
Muscle memory is a thing though. It would be much easier to gain all the muscle back the second time
I felt horrible for Bob but i'm excited to see his comeback!
Je bent mijn favoriete RUclipsr je bent geweldig ga zo door!!!😊
Man I don’t really comment about on vids. But I wish Bob will recover faster than last time cause this guy has given me so much knowledge
Poor guy I hope he can get back on track
sucks to see, but he will definitely come back stronger! Can't wait for the day 30 Video!! #gobob
I hope everything goes well for Bob. His muscle memory will help him get back and hopefully even in better shape than before.
I know exactly how you feel. Had this same exact injury happen last year April to my left arm. It was really a journey to get back to where I am now. Before the injury I was at 195lbs, after the healing process I was 180lbs and now I'm at 207lbs. Mine snapped from a simple motion of pulling a metal cage forward.
After taking a break for 3 weeks I felt like my two months of work before were gone but 100 days off and at that point I can’t image what it would do
I'm currently on month 6 of pulling my back, not only can i not work out but i haven't been outside for all that time, it really REALLY sucks when you get a bad injury. I can't make any gains because of constant injuries....pray for me boys.
I pulled my upper back was out for a few days but after 2 months i cant train back so that's annoying. You didn't pull your back you must had torn a muscle
@@LKEPROD its a bulging disk, and i slipped it multiple times trying to get mobile again. I've been struggling with it for years but never been locked in for half a year before, fucking drab.
@@gitsurfer27 ive been going through the same thing as you man. pulled my mid back and then my tailbone/lumbar 8 months ago from deadlifting/squatting and ive been out of the gym since July of last year. Took me so long because I kept straining it from random movements so it was hard, but now its nearing the end stages I feel and im looking to hop back in the next month or so. All the best and trust me as someone that’s had spinal injury: take time off and focus on other stuff
Huge respect, I'm sure everything will work out in the end
Goosebumps, really. You got this Bob!
Todays Fun Fact: If you put “Fun Fact” at the beginning of the comment, 99% of people will read until the end!
Bro shut up💀💀💀
Bro is winning likes without even breathing 😂
Got me
Bruh...
@@RogueSimon this strategy is elite idek how is still works
i broke my shoulder -but the muscle comes back very quickly
Can't wait for the 90day results 🔥
I have total respect to Bob. All these negative things and he stil stays positive. Stay strong Bob💪💪
Been through that, but it was on my lower abdomen. Like he said, I felt nothing, but heard something weird. In a month I lost ~15kg because eating + drinking = bathroom, and any force on the abdomen was like being stabbed. Bathroom took at least 1h since I couldn't force anything. Due to hardly drinking water I also got a kidney stone. Lifting my arms, moving leg, getting up/down, breathing too heavily all pulled on it causing pain. Took over 2 years to recover fully, but I still am afraid to force abdominal exercises because of that.
It's crazy how something so serious can have no initial pain at all.
How did this happen?
@@samakos_rsl6074 Basic situps, I did something wrong forcing it too much. I have no clue, just like how he described it. Doing a random exercise I always did, and it just happened.
Now I do crunches mostly because of fear.
He was on peds you don't just lose muscle like that even if you don't train for 100 days
i can relate, had a motorcycle and my pelvic bone was broken. Couldnt workout out for more 2 months. after 3 weeks youre muscle just disappear in a sudden. Coming back is hard but one thing is positive and that is youre muscle memory. Good luck with the proces and stay strong, fysical and mental!
That loud ripping sound is exactly what I remember about my shoulder injury. I forgot the pain, but sound will never go away
Browney I've always watched your videos and I'm paralyzed from the neck down but today you helped me jumping out the window because of your videos
😂😂😂 Crude but amazing
AHAHAAAHHAAHHAHAHA
This was the most basic and copied joke ever. Also, I had a stroke reading it
@@toastedwaffle8622 I know I just wanted to see how many likes an overused joke gets
Not natty
Watching this injured is somehow very comforting. Thanks for the great content
💀
Subscribed, so inspirational!!!
Fake natty😳
ped power man
Love you vids man 😄❤❤
After an injury -at least for what I've learned- it's all about slowly getting back in the routine and prioritize consistency, besides like Bob said, transforming your mindset. You must accept that you wont be back on your previous level of strength for a little while. Just stay positive and work hard. You'll get there🤝
greg exposed you
Greg did!
FAKE NATTY
Correct!
exactly, the amount of people thinking hes natural and supporting him is honestly alarming, nothing better than seeing fake nattys off the cycle
I know how he feels. I had to stop working out for almost 2 years because of back injury. I overloaded my lower back and traps because of bad technique during exercises. My stabilization system was not working as he should. So i started with rehabilitation. Now after almost 2 years i start workout again and i focusing only technique work. I wish you luck on your journery to get strong amd big again.🙏
its really sad that you tour a muscle and i really felt your pain thru the video but im really happy and exited to see your 90 day journey! i actually belives its gonna be sick results at the end
This video is extremely misleading, I do not feel bad for any fake natty since they take the easy route. Anyone whos been lifting for 5+ years would know its physically impossible to lose 22 pounds of muscle in 100 days, especially considering that bob has been training for "15 years." This is just pathetic😂
Fantastic video keep it up your doing amazing job
Love ur vids bro💪
Had an accident last year while trying to get back into shape, kneecap went out of the socket and tore free from the muscles surrounding it. It's devastating how much muscle you loose in a few months time... Hope bob does well and his 90 days challenge will get him back into his amazing shape!
Another brilliant video, I can’t wait to see the transformation back to the person he was before. What on earth did you do to get the last 90 day challenge demonetised? I can never see anything wrong in your posts
i have something similar going on as i just broke my elbow a week ago seeing this is encouraging
I should have filmed my journey back from injury. I broke my fibula and ruptured my deltoid ligament at the end of August and was non weight bearing for 3 months. I lost all my muscle. As a person who runs and works out frequently it was super weird seeing what looked like a peg leg attached to my body. I’m excited to see this man’s journey and how well he recovers
This will be one of the best 90 day challenges on this channel ever
The great thing about losing muscle mass that you already gained is that it is incredibly easy to gain it back in comparison to when you first had to put those gains on.
Muscle memory is pretty amazing.
Can’t wait for the transformation video!
i can really understand bobs trouble. in the last 3 months, i got my wisdom teeth out and broke my hand, all while doing intense cardio due to soccer everyday. i can't workout anything other than my legs, and i've lost 20 pounds of muscle/fat. it's really hard for me be this video helped me more than you know. thank you browned❤️
Can we get some content about how to protect your muscles while working out? Bob’s story seems really relatable and can just happen to anyone
Yep, I feel him really much. A hurts like this can stop your progress and back it to the previous time and an illness like some serious flu or otitis is really somehow stop you not only and hurt in muscle or bone
I play basketball and same thing happened to me when I injured my knee. Losing all my muscles in that leg which resulted in losing my speed and vertical jump. It messes with you mentally for sure after training to achieve that level of performance for many years.
Bounce back stronger! 💪🏻💪🏻
I know how it feels to loose it all. After covid I developed some range of symptoms leaving me unable to train.
I not only lost all my muscle but also cannot eat most of food.
Enjoy training guys. Dont ever take it for granted.
Appreciate you for this content
Your videos are so cool and such an inspiration