Had to make a 12 week offseason football program and was learning how to incorporate triphasic for highscool athletes this was definitely the best way anyone could describe triphasic super simple and understandable
Thanks for the video. Love the focus on high school athletes and the acknowledgment that simpler is better when the training age is so young, and when the attendance may be inconsistent. These factors are often overlooked/ignored in the training world because the "pioneers" are training elite athletes.
Deadlifts (Trap, BB) do not follow any tempo/they are always concentric emphasis by nature. You could use slow ECC RDL's and ISO holds at different positions of a deadlift for say...olympic lifting development.
Awesome video. Thanks for the help. I have struggled with what I want to do with HS athletes. HS athletes are so raw and can't be treated the same like college or professional athletes. This was very helpful and watching a video on this content makes things much more clear for me. As a strength coach and athletic trainer, I cringe at the programs athletes do. We need to foster and develop better athletes and humans. More efficient and more fluid.
Joe, can you provide an example of a 4-day split? What loading parameters, set/rep schemes do you use with each of the 3 muscular-action focused phases? Thanks for dumbing down the complexity of triphasic for less experienced lifters.
Appreciate the explanation/interpretation of tri-phasic training. I am now leaning towards buying this reference soon. Just to be clear, you mentioned that you do not place any tempo restrictions on the trap bar deadlifts, is that correct?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This is the best video I’ve seen explaining the triphasic training methodology
Had to make a 12 week offseason football program and was learning how to incorporate triphasic for highscool athletes this was definitely the best way anyone could describe triphasic super simple and understandable
Thanks for the video. Love the focus on high school athletes and the acknowledgment that simpler is better when the training age is so young, and when the attendance may be inconsistent. These factors are often overlooked/ignored in the training world because the "pioneers" are training elite athletes.
Joe, GREAT breakdown, thank you for taking the time to do this.
how does this video only have 15k views. my goodness. A1 video right here. Keep it up Joe
cfeltz - sorry for the delay..will work on this.
AFSC - Sorry for the delay. Will put together something. Thanks for the comment.
Deadlifts (Trap, BB) do not follow any tempo/they are always concentric emphasis by nature. You could use slow ECC RDL's and ISO holds at different positions of a deadlift for say...olympic lifting development.
Damn mate you have passion. Love this.
Thanks for the information man
Awesome video. Thanks for the help. I have struggled with what I want to do with HS athletes. HS athletes are so raw and can't be treated the same like college or professional athletes. This was very helpful and watching a video on this content makes things much more clear for me. As a strength coach and athletic trainer, I cringe at the programs athletes do. We need to foster and develop better athletes and humans. More efficient and more fluid.
great video
thanks for this video talking about the length of phasis do you managed with period longer than 6 week
Chiming in late here, but very well presented.
Joe, can you provide an example of a 4-day split? What loading parameters, set/rep schemes do you use with each of the 3 muscular-action focused phases? Thanks for dumbing down the complexity of triphasic for less experienced lifters.
late reply but this video is so well done. Love your passion and learned a lot!
Do you recommend this with beyond 5/3/1 from wendler with this?
Can you provide sample videos of the 3 phases triphasic training and how they differ with specific exercises?
Appreciate the explanation/interpretation of tri-phasic training. I am now leaning towards buying this reference soon. Just to be clear, you mentioned that you do not place any tempo restrictions on the trap bar deadlifts, is that correct?
Hi! Thank's for sharing your experience! Do you recommend this kind of training for Gymnast ?
I have a question. Apart from athletes would triphasic training be advisable for the average everyday people?
How many sets/exercises you do and for how many seconds you lower/hold the weight?