Aaron Feld | 7 Weight Room Fundamentals

Aaron Feld shares the 7 fundamentals used to drive success not only in the weight room, but on the football field. Fine-tuned during his time as the head strength coach for Oregon, he and his staff continually utilize these methods at Miami. Spoiler alert, the #1 fundamental of a football player is not the back squat, bench, olympic weightlifting variation, nor the deadlift...
🔔Subscribe for more methods to optimize your training:
www.youtube.co...
Instagram:
Aaron Feld: / coachfeld
Joe Lasko: / specialstrengths
Dustin Chadwick: / genuine_genetics_
#AaronFeld #StrengthAndConditioning #Miami

[@Smithster80]

Yes

[@Smithster80]

Lateral sled pulls for concentric groin development?