Sir ap bolte h ki every three hours me kuch na kuch khana hai ...or me Sadhguru ko bhi boht sunta hu..wo bolte hai ki apko din me sirf do baar hi meal lena hai ....ab hi is confusion ko Dur kro ki kya sahi h ...🙏🙏🙏
THE First thing that should be done in the morning is to express your gratitude to the Divine, for giving you life or rather everything because there are lacs of people throughout the world who don't get up in the morning. Finished!! Secondly it is the healthiest of all human emotions. Thirdly that gratitude should also be in our actions while living our daily life.
Sahi baat he...🙏🏻🙏🏻🙏🏻...Aabhar,dhanyd, shukriya karenge to Nature khush rahegi aur alag vibes...aur serender ka bhav aata he...lagta he jese ham uske alignment me he🙏🏻🙏🏻🙏🏻
The 1st thing I do is thank Almighty for giving me opportunity to see the beautiful world for another day. I thank Mata Annapoorneshwari for arranging food for my family and say from your foodstock let me prepare the 1st bhog for the universe
Jay hind sir Sir m army se hu aapne daily khane ka routine achha btaya But hamare KO kbhi kbhi training me 2-3 bina khane khaye bhi rhna pdta h tb Esi kya diet le ki hamari body fit rhe 🤔🤔plz tell me sir😊😊
🙏🏻🙏🏻🙏🏻 me diet ke bare me jyada nhi janti...par Army ki life struggle vali hoti he.....ham deshvasi sab aapke aabhari he...🙏🏻🙏🏻🙏🏻 Bhagvan aapko swasth rakkhe..fit rakkhe...🙏🏻🙏🏻🙏🏻
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Sandeep sir ko koti koti parnam 🙏🙏🙏♥️
तुमारे मन का परिवर्तन ही तुमारे दुखों का अंत हैं। ❤
सहद नीबू पानी+ केला ड्राई फ्रूट्स+10-15 walk+
Very Help full Video. Thank You 😄🙂
Very helpful video jazakallah ✨
Bahot sari achichi bate Kahne ke liye धन्यवाद
Thank you so much ser ❤
1)Time management
2)Take care of health
3)Maintain daily book
4)Go for healthy diet.
5) Daily half an hour for excercise
6) one hour for myself.
Last night I said the same things to my child.
सहद नीबू पानी +बनाना ड्राई फ्रूट्स+ 3- 3h meal+ 10-15 walk+Exr+silence 10m+breakfast heavy ots upama खिचड़ी+12pm Apple fiber+ 2pm salad खीरा 2 कटोरी दल+5pm अखरोट+डिनर 7-8 जल्द लाइट+मिल्क 1-2 ग्लास+8-10 पानी
Sir ap bolte h ki every three hours me kuch na kuch khana hai ...or me Sadhguru ko bhi boht sunta hu..wo bolte hai ki apko din me sirf do baar hi meal lena hai ....ab hi is confusion ko Dur kro ki kya sahi h ...🙏🙏🙏
खूप छान अप्रतिम
Health is wealth ❤
Very nice vidio sir
Sir agar kisi ko subah 8 baje duty Jana ho to wo kaise ye sab karega aur khana bhi khud banana ho to
Sir bimari me kaise motivate rahe esper video banaiye
Evening me krna best hoga kya
Osho ki baate sunkar ye sab kahte ho bina unko credit diye...osho Krupa kare🙏
THE First thing that should be done in the morning is to express your gratitude to the Divine, for giving you life or rather everything because there are lacs of people throughout the world who don't get up in the morning. Finished!!
Secondly it is the healthiest of all human emotions. Thirdly that gratitude should also be in our actions while living our daily life.
Sahi baat he...🙏🏻🙏🏻🙏🏻...Aabhar,dhanyd, shukriya karenge to Nature khush rahegi aur alag vibes...aur serender ka bhav aata he...lagta he jese ham uske alignment me he🙏🏻🙏🏻🙏🏻
The 1st thing I do is thank Almighty for giving me opportunity to see the beautiful world for another day.
I thank Mata Annapoorneshwari for arranging food for my family and say from your foodstock let me prepare the 1st bhog for the universe
Full video link plz ..?
2024 me kon kon dekha rha h
Sir ma krishna bakt hu 😊Sir ma pyaj or lasan nahi katha hu Sir fer fit kasa rha
Kya aap tea☕ or coffee bhi pite hai?☕
According to ayurved bhukh lage tab khana khao aur pyas lage tab pani piyo
Mene apnj ashi diet banai hui hai pehle se kafi healthy ho gai pehle bahot bimar rehti thi abhi kuchh hota hi nahi
It's depends only our thoughts
School के बच्चे केसे 3 3 घंटे मे खायेगे 😊 plz उनके बारे मे बताये उने केशे फित रखे
Sir ap ko dekh dekh k ap jaise hogai hu me tyo same morning
शहद और नींबू पानी रोज सुबह पी सकते है
Minus 20 digress mey kya karna chahiye? Wangchuk Pinto from Ladakh
Lekin sir banana khali pet nhi khana chahiye ya fir body ko suit krne ki bt h
Thank you sir ye Baate Sher karne ke liye
ये डाइट तो उनके लिए हे जो हार्ड वर्क नहीं करते हैं किसान के लिए क्या डाइट होनी चाहिए क्योंकि किसान तो दिन भर हार्ड वर्क करता है
Dhanyavaad Sandeepji🎉...
Sandeep sir tusi great ho
Thanks for read my comment
Sandeep Sir maine aap ke Show ka registration form fill kiya hai mujhe bhi opportunities dene ka kripa kare
MASRUMEX POWDER LE SAKTE H KYA
Very good Diet plan
Nice diet sir i think we all of follow this diet plan for just fit health 👍😊
😊q😊😊😊😊😊😊😊😊
Very good sir
जितने लोग सब अलग अलग ज्ञान देते है,,, युटुब मै सब ज्ञानी बन गये 😄
Sabse bade gyani to tum ho
"Let us make our future now, and let us make our dreams tomorrow's reality." Thank You Sandip Sir 😍 Proud to be Bharat
Sir jo students hai unke liya time' ruting
Raja
8:46
True
Subeh uthkar sabse Apne paitt ki tnkki Khali karni chahiye phir Running 😀😀
Time management sir
Sandeep sir meals every after 3 hrs is wrong theory. *Autophagy*
Super information sir🎉🎉
Good sir g
Thanks Sandip sir
Har banda etna amir thodi hai 😂 na time hai kisi k pass
Please suggest protine
What about people who do night shift,may you provide a diet for them also
Good
Jisko kuch Kam nahi hai uske liye sahi hai .Ghar baithe baithe😂
Good thing
Jo rat ko milk nahi pita hoga uskeli bataiye
nyc❤ji
Sir ji tea?? When and how many cupsa day??
Red tea piyo yaa kadha wala tea
Nice motivation sir👍👍
Sir dont use videos much, it's better to see you hear you and get more motivated
Good morning
Sir,
Yeh mantain koena k poisa bohut joruri hei,,
Hum to middle class hei,, thora dikot ayega,,
Raat ko anaar nikaal k fridge mein rakh do aur subha khaao
Khana sirf 2 baar khana cahiye sir jitna jada khaoge utna bimar rahoge
तो सर हम यही काम करेंगे तो नोकरी कब करेंगे 😅😅😅
Hi..sandip...as u said milk to be taken...but milk induces lot many problems....
This is not original channel of sandip sir.. it's channel of thief who is not capable of Making Original Content
Cow ka milk piyo
Kaise kaise myth pal rakhe h logo me 😂
Koi problem nhi hota hai, abb koi mahino nhi peeyega phir peene lagega, tooh just digest nhi kar pata, aur uske alawa kuch nhi
Actually sir told us that how our body will respond than we have something
Job Wale kaise khayege 3 ghante me
24 hours में एक बार मिल वो काफी हे student life me
Hagana na bhule sabere roj 😂😂
Read Dr biswaroop roy choudhury's book "the white truth of milk"...
Toh kaam kab karna ha pura din khate hi rhena hai kya
Right
Thank you sir
Nice video sir ji 👍
Protein ke liye paise hi nhi hy sir😢
Jay hind sir
Sir m army se hu aapne daily khane ka routine achha btaya
But hamare KO kbhi kbhi training me 2-3 bina khane khaye bhi rhna pdta h tb Esi kya diet le ki hamari body fit rhe 🤔🤔plz tell me sir😊😊
🙏🏻🙏🏻🙏🏻 me diet ke bare me jyada nhi janti...par Army ki life struggle vali hoti he.....ham deshvasi sab aapke aabhari he...🙏🏻🙏🏻🙏🏻 Bhagvan aapko swasth rakkhe..fit rakkhe...🙏🏻🙏🏻🙏🏻
Sir same morning
Nice diet
Mein bhi yahi karta hu jo bhi aapne kha good sandeep ji 👍🇮🇳
हेलो सर जो आप इतना चीजें बता रहे हैं जिसके पास ना ही वह क्या kre
Jo Kam kare usko ungli
Jo na Kam kare uska chugli
Yahi to sikhna h aapke
Rutine se
Time ni h sir or pese bhi nahi hai
जितना आप बता रहे है उतना किसी के पास ना हो तो क्या करेगा इंसान
Kamao phle tb
@@khodalKrupa856 toh bhai mehnat kar naa kiske roka h tujhe kamane se yaar
Wo hospital me jayega
Ha toh kamao na 😊
@@khodalKrupa856 000
Garam pani ke sath shahed nahi lena chahiye sir
Thank you sir for my health thanks sir
Good evening sir 🙏🙏🌟🌟🌟👌👌👍👍👍
Ye to aise bata rhe h jaise yha per Amir log hi h bas
Sir aap bhot ache h 😊
I like you sir ❤
❤❤❤❤❤❤❤❤thanks you
Sir kàm kab kara sara den to khna ma hi nikal gaysga
Milk is also white.. Then it is also white poison?
Thanks 🙏 sir
Sir Rajiv Dixit dite follow karta hu
जो 12 घंटे काम करके आए वो क्या करे।
उसके बाद उसे ही खाना भी बनाना है अपने लिए।
Shadi kr lo khana bnane jarurt nhi
Mere pass to Padhae ke lia Paisa Nahi hai... Fruit Kaha se mil sakti hai... Namak roti hi mere lia kafi h.... No fruits
Nice vedio
Thanku sir😃😃
Nice sir
Right sir ❤
can you find out the protein shake brand name here restrain himself from revealing? plz find out
Easy diet to follow!