Rowing along with your films is so much easier than rowing alone. Copying your technique and pace gives me far more consistent stroke rates. Keep them coming and thank you
No camera switching...no bullshit....The best follow along rowing workout on RUclips for real! I have lost around 5lbs with this workout while staring at those avacado socks!
I am brand new and want to THANK YOU for your excellent videos. I couldn’t do this entire workout but I just lightly rowed through parts of it. Hey, I was still moving people! Lol. I’ll keep trying Austin.
I know this video is 4 years ago but I just want to say thank you. I just started rowing a couple days ago and no other video I was given gave me motivation to keep with it but I randomly found this one off a recommend and I'm so glad i did. Your voice mixed with the motivation you gave without really helped me to get through a workout I didn't think I could. I plan to do 3x a week and slowly progress from there. I'm not in any rush. Slow progress is better than none in my eyes
This was amazing, my cardio is bad but i followed along with the entire video and was shocked that i managed to do it. Makes you feel proud. Thanks, good video!
I bought my C2 when I moved to a place with no water nearby, after years of sculling at UCLA and crew at LARC. Used it twice. Ergs are such a different experience to real water! Now I'm back near the Pacific, but before I return to rowing, I needed to find the very best workout to get me back in good form. You are AMAZING! I love your workout! Done it 5-6 days/wk for a month. Your way of explaining things, your gentle humor and consistent encouragement, your quips "Miles make champions" etc., are endearing. Thank you for this wonderful workout!
Thanks for the workout. I am fairly new to rowing. I have had my machine for less than a month. I like the different workouts you do. It sure beats just getting on the machine and rowing at a steady slow pace for a long time or doing a short sprint. I also like to thank you for some of your other videos where you taught me proper rowing form.
I've been using a home rower for about 4 years, meticulously keeping times and logging improvements in performance. It's done me good, but in the last week I've watched 3 of your videos and realised that I was making almost every mistake you highlighted. I've changed my stroke completely, my times and SPM have gone to hell but I now have aches where I didn't know I had places! I can feel the power in every stroke and it's a much better workout. Thanks and I'll keep watching. As others have said, how great is having a rower at home when we can't go out. Greetings to all from the UK.
Really glad to hear you're making steady improvements! It's all a big process...one day at a time! Thanks for your support and keep up the EXCELLENT work!
I have started rowing again after a long layoff. I am running less and rowing more, my runs feel much better. I have been using your channel for tips, pointers, and motivation, thank you and keep it coming
Can't stop to follow your training workout. It is so good. Thank you for sharing your precious advices with us. Definitely my coach and almost every day.❤
I took up indoor rowing (C2) four months ago and seriously doubt I could have maintained the enthusiasm needed without the support from these amazing training videos. Managed to maintain ave 226w on the way down from 28 To 22 and slipped to 186 at 20 with form all over the shop. Keep up the good work. Thanks👌😎
Jump straight to start the workout 👍👍! Not too much talking. Simple setup. I love this follow along, very encouraging and felt like being in a group training. Greetings from Finland 🇫🇮. Cheers!
Thanks, from an overweight 60+ year old Brit you are an inspiration. Thank you so much for your videos. My biggest difficulties are getting to lean back well enough (I have a bad back) and a sore bottom about 20mins in. But really enjoy your videos.
Getting my new Concept2 rower on monday, and can't wait to get started rowing again. I have afib, and need the cardio excercise, and I found by going to cardiac rehab, that I love rowing, and it dosent set off my afib as long as i monitor myself well, and it is easier on my 58 year old body than any exercise Ive done before....can't wait to do a modified version and row along with you! New subscriber!
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ruclips.net/user/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
It does not matter how long it will take you to become a good rower. The only thing that matters is health, fitness and sport. Becoming good at rowing is just a byproduct. I am going to try this workout today evening. Thanks, Austin! Edit: I have just done this workout. I am very beginner, though. I thought, that during the second 28-SPM interval I would spit my lungs out... But I managed somehow. Great exercise, great workout! Thank you!
Thanks for your huge catalog of vids for beginners! As a runner adding rowing into my workouts in Dec I've appreciated all the tips and strategies you've offered.
Loved the workout, Austin! Just what I need to get back into rowing again after almost a full year without it. You Sir...you are a Champion. Thanks for what you do.
Finally got my concept 2, mostly thanks to your videos. Used to row a lot back when I lived in Sweden now I live in Japan and I have never seen a rowing machine at a gyms here, but your videos reminded me what a good and fun workout it is and I ordered on right away. love these training videos, especially when you are outside, I think more training videos at beautiful locations would be very popular.
Thanks Austin! Of all the rowing videos available I like yours best. As a retired teacher I know good pedagogy when I see it. You are so clear and positive, you make it fun and easy to follow. Not that the work itself is easy - but you put it in the realm of the achievable. Thanks to your product review videos we decided a WaterRower was right for us. This is the best I’ve felt since the quarantine began. Thank you, thank you, thank you!
I’m super strapped on time plus covid has made the gym less accessible so I bought a rowing machine after learning how great it is for exercise. I set up my machine today and did this workout-it was perfect for a beginner. As someone who never grew up an athlete or did much rowing, I really appreciate all of your videos on technique and what not. Thank you so much for all your content! Here’s hoping rowing becomes my new habit!
Just wanted to say thank you for these videos. I’ve been without a team for a year and it’s really nice to be erging along with someone again. Your comments are super helpful and the workout are great!
I just started getting back into working out a year after having my first child. It's been a struggle but decided to get into rowing and your channel has really helped me out! Coming from cycling and swimming, thanks for constantly bringing form back up so I don't injure myself! Great videos and I look forward to getter better with your vids!
Spent years and years (and years) on a recumbent stationary bike and finally wore it out after many 10s of thousands of miles. Wanted to get a concept 2 but find they're almost impossible to get now (unless you want to cough up $3k or more) so I settled on a proform 750R, it's quieter than the concept 2 but I pretty sure the workout statistics are wrong (numbers are much higher than on the concept 2) but it's giving me a good workout and I've started watching your beginners videos. Thanks for taking the time to produce such high quality content.
Thanks for this. Got on a waiting list for the concept 2 a few weeks ago. Found out my local gym had one, drove over as fast as legally possible and watch/followed your 20 and 30 minute rowing workouts. I am going to start going to that gym religious till I can get mine ordered! Thanks for the help!
Dude, this is exactly the vid I needed as a beginner! Tips on form, technique, and even basic operation of this rowing machine i got during the Rona Awesome way to start out the weekend
I’ve never done a rowing workout before so this was a perfect introduction. The way you explain the form and the 2-minute intervals are really helpful. I think I’m hooked on rowing thank you so much!❤
Austin this was my first time doing this workout and may I say, WOW! Great workout, and I always enjoy following along with you and Shane. No one needs to look any farther then yours and Shane's videos for rowing info and rowing workouts. Thanks for all that you share.
Thanks Austin, Was a really good change to the usual pyramids especially as the control and splits kept improving so my 5 going down (felt more controlled) on average improved on the 5 up (felt livelier). The only downside is the RUclips video runs slightly faster than real-time so on the last few pieces you were winding down 6s before me. Please, more of your real-time sessions just to stop us going crazy out here in cyberspace training! Please, please all stay safe, take care and look after each other as best we can in these trying times.
That may have been a bit of an issue on my end as I had to stitch together two clips. My apologies!! I am glad you liked the workout, though! And I will continue to do my best to provide! Keep up the great work and stay safe, Steve!!
Hey Austin, this was my best workout on my rower since getting it around 6 months ago. Thanks! I like this addition to all your great content! Following on with a water rower in Brisbane, Australia :)
Just ended this training. Second day rowing. Highly recommended for someone who uses to exercise himself somehow and enjoys doing it... but being away for a long time. This is exactly the kind of thing I was looking for. Starting at 1,80m / 95kg.
Reaching 88,5kg today. Combining this rowing workout (sometimes the 40min one) and MTB biking (15km@40min) - all separate days. Random training just 2/3 times at week.
@@frozenrage6664 Sure I do. But more biking lately since I have my rower outside, on my garage, where summer's temperature is really high right now. Just got checked my health at the doc last month and I'm doing great. A bit more weight after Christmas and new year. Also I could cut out beer. But won't 😅
Starting week 2 of quarantine in my country with a new rowing machine, the last 2 days I've been practicing the form and technique ( with the help of your videos, thanx very much). Hope this week achieve at least this workout. Wish me luck!
Thanks great work and you get right into it no BS just thirty minutes of a good row also done your forty minute 18/20 other have great workouts also but to long of intro. I know I can fast forward but that is also a pain. I like to keep simple since I am 88 and every minute counts to 100.
This is a great video! I am a novice and have been using this exclusively for the past 6 months (2-4 times a week) and now feel confident to move onto the next workout. Is your 40min steady state workout the one I should use next?
I'm enjoying your follow along workouts. I appreciate the coaching during the workout. Also I like that the music is at a very low volume, or none at all.
@@trainingtall 2nd day understanding control a little better but it seems like the video begins after you already started so I have to pause it and row then restart so I can be on the same time frame
Love your videos man!!! I’ve been following your workouts everyday for about three months now and they are awesome. Wear can I get a pair of avocado socks?🥑 🧦
Not going to lie, I feel the burn and its a great feeling!! Could only manage 1 of the 28 strokes due to not being used to the intensity so used the recovery strokes to prepare for the 26. Watched some of your vids about technique which are really helpful 👌 Liked and subscribed 😀
I love this workout, for how long do you recommend to repeat it before leveling up? And what would be the next routine? I’m trying to lose weight and I have bad knees!?!?!???? 💙🤍💙🤍💙
Enjoyed the session. Somewhat surprised that you have it down as a beginner workout. I am not currently rowing fit but most beginners I have ever seen would keel over after this. Either that or I am rubbish. Great motivational chat though. Thank you 🙏
Great workout, thank you. After a lifetime of lifting, I'm 62, I have finally got around to cardio which I have always avoided. As competitive as ever I am determined to achieve a decent 2000m time. Onwards and upwards!
Brilliant workout after 6 weeks of no exercise due to bad back. Found my pace dropped massively on last 24, 22 & 20. Also my hands were starting to tear up, any suggestions?
Hey Austin, thanks for the workout. But don't you think that it is bit much for the begginers like me ? I definitely felt a need of a break in between.
Hiya Austin! Congratulations with SA! I've just started out the past couple of weeks working out hard. I'm currently fighting breast cancer and now just starting to use the rowing machine at the gym. Thank you for posting your fantastic instructional videos. They are AWESOME! Im working on dropping 35 pounds. I've lost 20 so far. I have to lose the estrogen that is made by the abdominal fat and it feeds my type of cancer. I'll lose the weight with the vegan meals and working out at least five days a week. Take care and God Bless... Holly.
![Just ROW IT! 10-Minute Follow-Along HIIT Row [FAT LOSS]](/img/1.gif)
What kind of Idiot gives this thumbs down? Free content, inspirational and motivational. Thanks for the vids and your time.
Rowing along with your films is so much easier than rowing alone. Copying your technique and pace gives me far more consistent stroke rates. Keep them coming and thank you
If not for you I would have not bought a rower, but love it. I ROW WITH YOU ALL THE TIME , AND am much more fit Thank You.
No camera switching...no bullshit....The best follow along rowing workout on RUclips for real! I have lost around 5lbs with this workout while staring at those avacado socks!
How long have u been doing it for to lose 5lbs ?
@@Josh.0135 It took me a week of clean eating and lifting too.
I am brand new and want to THANK YOU for your excellent videos. I couldn’t do this entire workout but I just lightly rowed through parts of it. Hey, I was still moving people! Lol. I’ll keep trying Austin.
I know this video is 4 years ago but I just want to say thank you. I just started rowing a couple days ago and no other video I was given gave me motivation to keep with it but I randomly found this one off a recommend and I'm so glad i did. Your voice mixed with the motivation you gave without really helped me to get through a workout I didn't think I could. I plan to do 3x a week and slowly progress from there. I'm not in any rush. Slow progress is better than none in my eyes
That was the first time I’ve understood how intensity doesn’t equate with speed on the pull but rather varying the recovery time! Thank you!!!!!
i have tried just about all the rowers on the market this machine is the best
This was amazing, my cardio is bad but i followed along with the entire video and was shocked that i managed to do it. Makes you feel proud. Thanks, good video!
I bought my C2 when I moved to a place with no water nearby, after years of sculling at UCLA and crew at LARC. Used it twice. Ergs are such a different experience to real water! Now I'm back near the Pacific, but before I return to rowing, I needed to find the very best workout to get me back in good form. You are AMAZING! I love your workout! Done it 5-6 days/wk for a month. Your way of explaining things, your gentle humor and consistent encouragement, your quips "Miles make champions" etc., are endearing. Thank you for this wonderful workout!
Best rowing machine workout on the Tube
Thanks for the workout. I am fairly new to rowing. I have had my machine for less than a month. I like the different workouts you do. It sure beats just getting on the machine and rowing at a steady slow pace for a long time or doing a short sprint. I also like to thank you for some of your other videos where you taught me proper rowing form.
I've been using a home rower for about 4 years, meticulously keeping times and logging improvements in performance. It's done me good, but in the last week I've watched 3 of your videos and realised that I was making almost every mistake you highlighted. I've changed my stroke completely, my times and SPM have gone to hell but I now have aches where I didn't know I had places! I can feel the power in every stroke and it's a much better workout. Thanks and I'll keep watching. As others have said, how great is having a rower at home when we can't go out. Greetings to all from the UK.
Really glad to hear you're making steady improvements! It's all a big process...one day at a time! Thanks for your support and keep up the EXCELLENT work!
I had a similar situation - (but only had the indoor rower for a month), doing the right movement makes everything a lot more intense
I feel the same. You're good at so much with time, but you realize. .... You need more time.
I have started rowing again after a long layoff. I am running less and rowing more, my runs feel much better. I have been using your channel for tips, pointers, and motivation, thank you and keep it coming
This is the only video I use when I row. Great coaching bro!
Me too!
Can't stop to follow your training workout. It is so good. Thank you for sharing your precious advices with us. Definitely my coach and almost every day.❤
Thanks so much Luke!!
@@trainingtall my pleasure, thanks again for being so stimulating with positive vibes😍
I took up indoor rowing (C2) four months ago and seriously doubt I could have maintained the enthusiasm needed without the support from these amazing training videos. Managed to maintain ave 226w on the way down from 28 To 22 and slipped to 186 at 20 with form all over the shop. Keep up the good work. Thanks👌😎
Best workout yet. Please keep the follow-along videos coming!
Thanks, Barry! Glad you like it, man!
Super appreciate the encouraging tone during workouts. Please keep the guided sessions coming!
Got my C2 just over a year ago - this is still my favorite workout - thanks Austin!
Jump straight to start the workout 👍👍! Not too much talking. Simple setup. I love this follow along, very encouraging and felt like being in a group training.
Greetings from Finland 🇫🇮. Cheers!
Thanks, from an overweight 60+ year old Brit you are an inspiration. Thank you so much for your videos. My biggest difficulties are getting to lean back well enough (I have a bad back) and a sore bottom about 20mins in. But really enjoy your videos.
Getting my new Concept2 rower on monday, and can't wait to get started rowing again. I have afib, and need the cardio excercise, and I found by going to cardiac rehab, that I love rowing, and it dosent set off my afib as long as i monitor myself well, and it is easier on my 58 year old body than any exercise Ive done before....can't wait to do a modified version and row along with you! New subscriber!
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ruclips.net/user/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
If i could I would have liked every time I did your exercise. It’s been less than a month and I can see the results! Many many thanks!!!!
My first led workout on the rowing machine ever. Boy, that was good!
Thanks a lot!
Just did this as my first rowing workout ever. Enjoyed it. Great coaching as well. Thanks!
It does not matter how long it will take you to become a good rower. The only thing that matters is health, fitness and sport. Becoming good at rowing is just a byproduct.
I am going to try this workout today evening. Thanks, Austin!
Edit: I have just done this workout. I am very beginner, though. I thought, that during the second 28-SPM interval I would spit my lungs out... But I managed somehow. Great exercise, great workout! Thank you!
You are awesome, pokrec!! Keep up the great work! I am glad it was a good workout!
Thanks for your huge catalog of vids for beginners! As a runner adding rowing into my workouts in Dec I've appreciated all the tips and strategies you've offered.
Loved the workout, Austin! Just what I need to get back into rowing again after almost a full year without it. You Sir...you are a Champion. Thanks for what you do.
Finally got my concept 2, mostly thanks to your videos. Used to row a lot back when I lived in Sweden now I live in Japan and I have never seen a rowing machine at a gyms here, but your videos reminded me what a good and fun workout it is and I ordered on right away.
love these training videos, especially when you are outside, I think more training videos at beautiful locations would be very popular.
Thanks Austin! Of all the rowing videos available I like yours best. As a retired teacher I know good pedagogy when I see it. You are so clear and positive, you make it fun and easy to follow. Not that the work itself is easy - but you put it in the realm of the achievable. Thanks to your product review videos we decided a WaterRower was right for us. This is the best I’ve felt since the quarantine began. Thank you, thank you, thank you!
Wow, Brian! That’s very kind to you to say. Thank you very much!! Keep up the fantastic work!!
Newbie here, second time i use this workout. My favorite sofar.
Thanks for taking taking off from your time to share this.
You're so welcome!
I’m super strapped on time plus covid has made the gym less accessible so I bought a rowing machine after learning how great it is for exercise. I set up my machine today and did this workout-it was perfect for a beginner. As someone who never grew up an athlete or did much rowing, I really appreciate all of your videos on technique and what not. Thank you so much for all your content! Here’s hoping rowing becomes my new habit!
Just wanted to say thank you for these videos. I’ve been without a team for a year and it’s really nice to be erging along with someone again. Your comments are super helpful and the workout are great!
I just started getting back into working out a year after having my first child. It's been a struggle but decided to get into rowing and your channel has really helped me out! Coming from cycling and swimming, thanks for constantly bringing form back up so I don't injure myself! Great videos and I look forward to getter better with your vids!
Spent years and years (and years) on a recumbent stationary bike and finally wore it out after many 10s of thousands of miles. Wanted to get a concept 2 but find they're almost impossible to get now (unless you want to cough up $3k or more) so I settled on a proform 750R, it's quieter than the concept 2 but I pretty sure the workout statistics are wrong (numbers are much higher than on the concept 2) but it's giving me a good workout and I've started watching your beginners videos. Thanks for taking the time to produce such high quality content.
Great workout for a beginner. Have repeated it several times and I learn more every time I listen to Austin talk and make improvements 😀
Thanks for this. Got on a waiting list for the concept 2 a few weeks ago. Found out my local gym had one, drove over as fast as legally possible and watch/followed your 20 and 30 minute rowing workouts. I am going to start going to that gym religious till I can get mine ordered! Thanks for the help!
This was my first rowing machine exercise and I just wanted to say thanks. I've never done an exercise lime this before.
You mean "avocado".
Dude, this is exactly the vid I needed as a beginner! Tips on form, technique, and even basic operation of this rowing machine i got during the Rona
Awesome way to start out the weekend
Super workout. Done it before and I’ll do it again. Love the pep talk throughout. Miles make champions. Great!
Amazing workout! I just bought.a rower and I love this training! Thanks a bunch!
I’ve never done a rowing workout before so this was a perfect introduction. The way you explain the form and the 2-minute intervals are really helpful. I think I’m hooked on rowing thank you so much!❤
Thank you so much. New rower here. Your commentary on technique and encouragement was super helpful. Subscribed!
Great. I have done many other work outs on rower this the best for following along.
Will be doing this work out every other day.
Thank you so much, Shari! I am glad you like it!
This is a great workout! I used to row in the past but needed to get new training. You make this really fly fly.
Austin this was my first time doing this workout and may I say, WOW! Great workout, and I always enjoy following along with you and Shane. No one needs to look any farther then yours and Shane's videos for rowing info and rowing workouts. Thanks for all that you share.
Just got my first water rower and followed along. Thanks! Will certainly do it again! hehe
First time here and I absolutely loved it!! Thank you so much!! ❤
If I could like this twice I would, really enjoyed this workout. Thanks
Took some time off due to schedule and came back here for motivation and you delivered. Thanks bro.
Great Vid ! Thanks
I'm going to order a Concept 2 Model E the end of March!
Gotta put that Stimulus Money to good use ! 🤓
Awesome! I hope you enjoy it!!
Thanks Austin,
Was a really good change to the usual pyramids especially as the control and splits kept improving so my 5 going down (felt more controlled) on average improved on the 5 up (felt livelier). The only downside is the RUclips video runs slightly faster than real-time so on the last few pieces you were winding down 6s before me.
Please, more of your real-time sessions just to stop us going crazy out here in cyberspace training!
Please, please all stay safe, take care and look after each other as best we can in these trying times.
That may have been a bit of an issue on my end as I had to stitch together two clips. My apologies!! I am glad you liked the workout, though! And I will continue to do my best to provide! Keep up the great work and stay safe, Steve!!
You're right, those 30 minutes went by quick!! Thank you for a great workout!!!
Hey Austin, this was my best workout on my rower since getting it around 6 months ago. Thanks! I like this addition to all your great content! Following on with a water rower in Brisbane, Australia :)
Awesome, Karl!! That is so great to hear! Glad you liked it - keep up the great work!
New to rowing. Today was my 3rd or 4th workout and I had no idea what I was doing. This was great! Thank you!
Now you know! Well done!
Thank you for the guided practice! Great video
Really gold piece oft workout, thanks a lot. But definitely not a beginner one!😊
All I can say is , after your video I watched other 20 minutes "fat burning" videos and I always come back here, you are the best
Jose Perez really means a lot... thank you very much!
@@trainingtall you made an impact in my life , thanks a lot my BP went down
You channel is starting to be my daily routine. Thank you so much, im learning a lot
Just ended this training. Second day rowing. Highly recommended for someone who uses to exercise himself somehow and enjoys doing it... but being away for a long time. This is exactly the kind of thing I was looking for. Starting at 1,80m / 95kg.
Reaching 88,5kg today. Combining this rowing workout (sometimes the 40min one) and MTB biking (15km@40min) - all separate days. Random training just 2/3 times at week.
@@eaeaapp How is it going today? Still rowing?
@@frozenrage6664 Sure I do. But more biking lately since I have my rower outside, on my garage, where summer's temperature is really high right now. Just got checked my health at the doc last month and I'm doing great. A bit more weight after Christmas and new year. Also I could cut out beer. But won't 😅
@@eaeaapp Sounds great dude, keep going hard at it! :) I am just starting my rowing journey, I will go hard at it! Wishing you all the best!
Thanks finally getting started after a long stretch of inactivity. Love your workout!
Starting week 2 of quarantine in my country with a new rowing machine, the last 2 days I've been practicing the form and technique ( with the help of your videos, thanx very much). Hope this week achieve at least this workout. Wish me luck!
Really glad the videos have helped! best of luck to you!
Alejandra Gomez this workout is tough. He says for beginners, but it’s tough... I ve seen much lighter and under the intermediate category...
Walked away a champion today! Thanks Austin!
Thanks great work and you get right into it no BS just thirty minutes of a good row also done your forty minute 18/20 other have great workouts also but to long of intro. I know I can fast forward but that is also a pain. I like to keep simple since I am 88 and every minute counts to 100.
My concept 2 arrives tomorrow! I am a noob so your videos will definitely help out.
This is a great video! I am a novice and have been using this exclusively for the past 6 months (2-4 times a week) and now feel confident to move onto the next workout. Is your 40min steady state workout the one I should use next?
I'm enjoying your follow along workouts. I appreciate the coaching during the workout. Also I like that the music is at a very low volume, or none at all.
These progressive workouts are the jam. Your form & rhythm cues really help. Please keep them coming!
Thanks for sharing such awesome video! Much appreciated
Great coaching. Had not heard the cue about lifting weight before but I liked it. Funny thumbnail too 😂
I love you man. Best 30 minutes of my life!! Keep it up
I love rowing with this guy. His life advice and spirituality slipping through in the workout is so much fun!
Second day rowing first time doing your class at Planet Fitness thanks
Awesome my friend! Keep up the good work!
@@trainingtall 2nd day understanding control a little better but it seems like the video begins after you already started so I have to pause it and row then restart so I can be on the same time frame
It gives a little intro at the start!
Thanks! Enjoying your videos as a new rower
Thank you for these workouts you post. They are a big help and an inspiration
I do not always end a workout slobbering all over myself, but when I do, I probably did this workout. Thank you. This will be my goto for a while.
Loving this workout and your other great content! Cheers from the U.K.
Am curious to know what distance other rowers went with that workout, My row clocked just under 5km. Thanks so much very enjoyable.
Love your videos man!!! I’ve been following your workouts everyday for about three months now and they are awesome. Wear can I get a pair of avocado socks?🥑 🧦
Thank you Austin!!
Not going to lie, I feel the burn and its a great feeling!! Could only manage 1 of the 28 strokes due to not being used to the intensity so used the recovery strokes to prepare for the 26. Watched some of your vids about technique which are really helpful 👌 Liked and subscribed 😀
I love this workout, for how long do you recommend to repeat it before leveling up? And what would be the next routine?
I’m trying to lose weight and I have bad knees!?!?!????
💙🤍💙🤍💙
Thanks Austin, that kicked my ass. Can't wait for more workouts with you bro!
Thank you for the video… great workout
Enjoyed the session. Somewhat surprised that you have it down as a beginner workout. I am not currently rowing fit but most beginners I have ever seen would keel over after this. Either that or I am rubbish. Great motivational chat though. Thank you 🙏
Great workout, thank you. After a lifetime of lifting, I'm 62, I have finally got around to cardio which I have always avoided. As competitive as ever I am determined to achieve a decent 2000m time. Onwards and upwards!
Great visual and encouragement! Perfect workout! Keep it up! Love the green grass!
Thanks, Randy! Much appreciated!
Excellent video you are really good at this 👌👍
Loved following along. I found my mid back got soooo tight at around 2000m. Any stretch recommendations to help this issue out.
Yoga. Vinyasa yoga.
Newbie here, second time i use this workout. Cant make it full yet, but i'm getting closer:)
Great workout really enjoyed it
Brilliant workout after 6 weeks of no exercise due to bad back. Found my pace dropped massively on last 24, 22 & 20. Also my hands were starting to tear up, any suggestions?
Super workout. It really motivates me. Thanks man
Hey Austin, thanks for the workout. But don't you think that it is bit much for the begginers like me ? I definitely felt a need of a break in between.
Love love love this video, like a peloton for rowing!
The best!!! My go to rowing
Great workout! Really helps you focus on your form, especially on the way back down. And great motivation throughout!
Hiya Austin! Congratulations with SA! I've just started out the past couple of weeks working out hard. I'm currently fighting breast cancer and now just starting to use the rowing machine at the gym. Thank you for posting your fantastic instructional videos. They are AWESOME!
Im working on dropping 35 pounds. I've lost 20 so far. I have to lose the estrogen that is made by the abdominal fat and it feeds my type of cancer. I'll lose the weight with the vegan meals and working out at least five days a week. Take care and God Bless... Holly.